We’re all victims of anxiety at one point or another.
The good news is that there are steps we can take to loosen its grip on us – like meditation and mindfulness or simply shifting to happy thoughts.
Conveniently, there are podcasts out there to guide and help us develop habits that have been proven to get rid of this unwanted company.
Don’t put up with anxiety. Live free with these amazing podcasts!
Buckle up, worry-warts! Welcome to The Anxiety Coaches Podcast: the lighthearted road to tranquility. Masterminded by anxiety-relief SHERPA, Gina Ryan, this podcast is your new, serene clipboard for life. Gina, ditched her old career to become a calming voice in the background of your 'Oh, crap, is my heart always this fast?' moments. This sweet sonnet of serenity serves peace-crumbs to all you anxious bunnies out there. Gina dishes out panic-squashing tips, mindful magic and guests who have ridden the anxiety wave and lived to calm the tale. Unmissable episode? 'Releasing Perfectionism and Approval Seeking Behaviors’. After all, who needs perfection when you've got a podcast as soothing as a warm mug of chamomile tea? Tune in, tune out and pacify the panic!
Get ready for a riveting ride with Anxiety Slayer, your personal cheerleaders against the demon of anxiety. Hosted by the dynamic duo, Shann and Ananga, who have a passion for metaphorically slaying the nefarious beast of anxiety one episode at a time. Shann is an anxiety whisperer and Ananga, a master of meditation, together they rumble in the jungle of mental health. Designed for anyone who's ever heard that sneaky whisper of worry in their mind, this podcast uses a creative blend of mindfulness and psychology. Buckle up for episodes like 'Fear of Flying? Meet your new Co-Pilot,' where they gently escort you to the light at the end of the anxiety tunnel. Ready, set, SLAY your fears, because the only good anxiety is a slayed one!
"Anxiety" isn't just a podcast, it's a veritable lifeline. Hosted by two folks with more neuroses than a Woody Allen film, they're on a noble crusade to help us manage the daily jitters. Their name tags should read 'Anxiety Ambassadors'. The audience? Anybody questioning if that third cup of coffee was a bright idea. They've turned anxiety on its head - no longer a hushed secret, but a sharing-is-caring group therapy-esque spectacle. Guests range from scientists to swamis, dissecting the roots of our uninvited panic. One highlight episode? "Nerves and Knitting." Knitting nana you ain't, but you'll understand why those socks could be your salvation. Tune in and unravel the mysteries of anxiety – Who knew panic attacks could be so entertaining?
Join the "Anxiety Guy" on this topsy-turvy yet oh-so-relatable podcast voyage, as he switches from professional anxiety breaker to ardent cheerleader for your mental sanity. Championing lifelong anxiety warrior Dennis Simsek at its helm, this pod-drama aims to give you top-notch advice on conquering your fears and doubts. Best suited for those worry-filled souls seeking solace, wisdom, and a dash of humor. Experience a rollercoaster of emotions as it propels you from nail-biting anxiety tales to laughter-laced anecdotes, all carefully concocted to help you master your anxiety. The much-raved episode 'Overcoming Health Anxiety' with guest Dr. Fearnot teaches you to lock horns with health anxieties without batting an eyelid - and that’s just the tip of the nerve-wracking iceberg! Tune in and turn down that worry dial!
Welcome to Your Anxiety Toolkit: a survival kit for your brain, hosted by Kimberley Quinlan. Kimberley, a licensed therapist, is the "anxiety whisperer," always ready with sage advice for nervous minds worldwide. This mental health podcast is exactly what the doctor ordered for those navigating the stormy seas of stress. It targets anyone with a racing mind - we mean, who doesn't go zero-to-panic these days? Expect episodes packed with anxiety management tips, interviews with experts, and refreshingly candid mental health conversations. One standout episode, '100. Yes, you read it right, 100!,’ brags about reaching 100 episodes. We'd be lying if we didn't say we've hit replay at least 100 times. So, if you're feeling more anxiety-ridden than calm cucumber, give this toolkit a whirl. Trust us; your neurons will thank you!
Welcome to "Not Another Anxiety Show," a podcast that embraces panic like a wild monkey at a banana buffet! Our host, Kelli Walker, a registered nurse and certified Health and Wellness Coach, decided stethoscopes were passé, and discovered her true calling through a microphone. Swapping prescriptions for candid chats, Kelli unfurls the bumbling hilarity of living with anxiety. Her episodes hold a funhouse mirror to our niggling neuroses, teaching us to laugh at our fears – literally. With charming episodes like "The Imposter Syndrome," this podcast, ironically, is your one-size-fits-all remedy to anxiety. Designed for anyone whose brain occasionally turns on them (so, everyone!), it doles out comfort, knowledge, acceptance and a barrel of laughs with each episode. The prescription? Listen, rinse, repeat!
"Dive into the wild world of parenting with absolute gusto and not a shred of fear, because the AT Parenting Survival Podcast is here to be your trusty guide! This podcast is just like an oversharing friend who has been through it all, except this friend has credentials! Hosted by Natasha Daniels, a trained child therapist, it's targeted primarily at stressed parents who feel like they're cracking 10 daily parenting conundrums, without a manual! This podcast delves deep, revealing all the messy, hilarious, panic-filled moments of raising kids and offers practical advice on issues like anxiety, OCD, and just surviving the school run. Listen to get the parenting scoop, learn, laugh, and realise you're not alone. So why wait when you can join the parenting pandemonium with us?"