One step to learn more and be inspired to become healthier is… listening to health podcasts!
Here are my top podcasts for increasing your well-being.
Welcome to the Optimal Living Daily Healthy Habits and Motivation podcast, where sticking to a diet is less about carrots and more about 'stick'ing to it! Hosted by Justin Malik, who traded his career as a professional button pusher to become a podcast maestro, this show is absolutely your cup of green tea. Ol' Justin teams up with Joc Marie, a voracious life-improvement vulture, to scour through a jungle of self-improvement content, bringing you the ripest, juiciest picks. Tailor-made for those who constantly ask "Can I really maintain healthy habits?", this podcast assures you, "Oh honey, you bet your yoga pants you can!". Get set to redefine 'binge listening' as you snack on bite-sized wisdom from life gurus globally. And the cherry on this audio sundae? An episode on vampire workouts (we're dead serious!). So dive in, and discover health dipped in humor.
Meet Optimal Health Daily, your audio health club membership! Your enthusiastic coach, Dr. Neal Malik, left behind his beloved nutritionist hat to offer fitness inspo straight to your ears. Each weekday, he fine-tunes your health routine with practical tips and timely advice from the goldmine of health blogs. And his Friday Q&A sessions are like having your personal health Google, minus the trust issues. A godsend for health-hungry folks, Optimal Health Daily is less like chewy broccoli and more like a comforting bowl of fitness gazpacho! With hot episodes like "The Beauty of a Bad Workout," you'll soon be bench-pressing life's challenges. So, put on your comfiest sweatpants, and tune in to Optimal Health Daily—where everyday is leg day!
'The Model Health Show' is an audio extravaganza spearheaded by the fitness guru, Shawn Stevenson - a man who would rather be busting health myths than busting bad guys. This podcast is perfectly suited to life enthusiasts keen to maximize vitality. With the aid of his squad of nutritionists and medical experts, Shawn decodes the enigma of health one episode at a time. From dissecting the secrets of sleep to the complex world of gut health, he's the Indiana Jones of wellness! A particular gem to listen to is 'The Dangerous Impact Of Social Media On Our Health'. Prepare to dive deep, folks! Tune in and you'll be marching to your gym with the finesse of a French chef to his kitchen!
Feeling fat? Out of shape? Schedule on the fritz? Step right this way, folks, to the caramel-voiced carnival of health, Dr. Berg's Healthy Keto and Intermittent Fasting Podcast! Your esteemed host, Dr. Berg, bailed on the white coat racket to craft a more profound health revolution. How, you ask? By broadcasting to earbuds far and wide with his sage advice and science-backed strategies. Folks, prepare your best 'surprised' face – or your 'listening-in-public' equivalent. This man's dropping knowledge bombs on everything from Keto diets to intermittent fasting. Fans of sensible health advice and English-speakers with a pulse, this candy floss of audio delight is for you. One shudders to imagine the fun you'll miss if you don't tune in! Our latest episode, 'The Art of Eating Air,' can't wait to bellyflop into your eardrums! Ladies and gents, roll up, roll up – and hit play.
'One caveman's answer to optimal health – Meet Robb Wolf, the ripped-off-his-rocker Paleo enthusiast serving up his podcast, "The Paleo Solution". Say goodbye to refined sugars on your cornflakes, because this ex-biochemist and author's dishing up prehistoric wisdom on nutrition, training and anti-aging solutions. The cave-dwelling (or, fitness-fanatics) among you will fall for Robb's witty banter and expertly researched topics. Whether it's understanding how to lose that spare tyre around your waist, or decoding the enigma that's the 'keto' diet, he's your modern-day Fred Flintstone guiding you back to basics on health and fitness. Don't miss the episode "Barefoot Running – Yay or Nay?" – it really keeps you on your toes, literally. 'The Paleo Solution' – it's Jurassic Park, but you're the raptor.'
Get ready to have your life jazzed up with 'The Ultimate Health Podcast.' Jazz hands? More like health hands! Our host, Dr. Jesse Chappus, traded his chiropractic gear for a microphone so he could contour spines around the world, audibly! And his partner in health, Marni Wasserman, nutrient ninja and wellness warrior, spices up your life with healthy nutritional habits! Their mission? To skyrocket you into optimum health, no astronaut training necessary. One listen and you'll realize ‘Ultimate’ isn’t just a catchy adjective, it’s a promise. Want a sneak peek? Check out the 'Happiness in Imperfection’ episode, where Sarah Knight teaches a masterclass on being a health-focused lone wolf. Buckle up your auditory seatbelts folks; the journey to total health and wellness starts here! Don’t wait, tune in and let Dr. Chappus and Marni sculpt your health like Michelangelo.
Dr. Rob, your virtual neighbourhood health guru, welcomes you into "The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health" podcast. This Doctor is a digital dynamo ready to decode your health conundrums faster than you can sneeze. The podcast is a pedestrian-friendly clinic for common healthcare questions, perfect for the curiosity-cats or hypochondriacs, desperate for a sensible answer sans medical mumbo-jumbo. Dr. Rob delivers credible advice peppered with wit, so you'll chuckle while learning the difference between a cold and flu. Unmissable episode? It has to be 'Surviving Hay Fever Season' – finally, some straight-forward tips on saying "achoo-se" to horrible allergies! So, strap in, and get ready to take charge of your health with Dr. Rob and get more than just an apple a day!
Dive into the depths of the human mind with 'Inside Mental Health,' a podcast seeking to unravel the enigmatic labyrinth of our psyche. Just as Alice tumbled down the rabbit hole, we trek into the complex world of mental health, headed by our guides - insightful therapists, psychiatrists, and researchers. Inside Mental Health is for anyone trading brawn for brainpower since Pillsbury Doughboy doesn't know squat about serotonin. Sharing experiences, expert insights, and sprinkling in a smidge of humor like a dash of fairy dust, this sassy show holds up a 'flashlight' in the shadowy corridors of the mind. An exciting episode to catch? 'Embracing Your Inner Weirdo'. Who knew embracing your quirkiness could be a mental health asset, eh? A whole Pandora's box awaits at 'Inside Mental Health' – could it BE any more intriguing?
'Imagine your alarm ringing and instead of hitting snooze, you're leaping out of bed, ready to crush your goals before sunrise! Welcome to The 5 AM Miracle Podcast. Our sprightly host, Jeff Sanders, quit his day job to plonk in front of a microphone, charting a roadmap to dominating your day before breakfast. Mainly catering to high-achievers, early birds, and caffeine addicts, Sanders' energy is as infectious as the latest dance-craze. Featuring tips, strategies and interviews with productivity specialists, health nuts, and enlightened yogis, this podcast offers an array of tactics for everyone. One can't-miss episode: 'Why Your Calendar Runs Your Life.' This head-scratcher delves into escaping the '24-hour scramble.' So, set your alarms folks, or just stay up all night in anticipation. This podcast is a pre-dawn party you won't want to miss!
'Fresh from the Bing-verse, queue up "The Health Code", a podcast like the lovechild of Bear Grylls and Dr. Oz! Hosted by fitness-freak (and I mean that in a great way!) Sarah Stevenson and professional kick-butt exercise physiologist Kurt Tilse, this delightful duo deep dives into every health topic under the sun. From nutrition hacks to beating the workout woes, they've got you covered. Ideal for anyone sporting Lycra more than loafers, or just wanting to feel good in their genes, and jeans! Episodes like "Confessions of a Fitness YouTuber" will leave you chuckling and chugging your protein shake. So tune in, folks! It's time we crack the Health Code, one fitness tip at a time.'
Step right up folks, and tune into the Revolution Health Radio! This psychedelic medicine cabinet of sonic wellness is helmed by none other than Chris Kresser, a globe-trotting health guru who hung up his acupuncture needles to talk wellness into your earholes. Have a curiosity about modern health, nutrition, and functional medicine? Look no further! This podcast feeds your brain every bite-sized information you need for optimal health, complete with exciting topics like "The hidden health impacts of plant toxins". A perfect treat for health enthusiasts and knowledge grubbers alike. Listen up, as Chris shakes, stirs, and serves the best health advice you can catch, all while cracking a joke or two. So, pop those earbuds in and let the health revolution begin!
'The Health Ranger Report Podcast, hosted by the gutsy Mike Adams, is for those who like their wellness advice aired with a side of audacious wit and humor. Mike, also known as the Health Ranger, swopped his tech career for a lab coat and embarked on a mission to expose health myths and deliver uncensored health wisdom to all and sundry. Tune in as he lobs witty, well-researched fact bombs to blow up mainstream health misinformation, making this podcast your go-to destination for radical health transformation. A highlight is the episode on superfood nutrition, where Mike dishes out delicious wisdom like a five-star chef ladling out gourmet soup! It'll make you rethink that doughnut for sure. The Health Ranger Report - making healthcare hilarious, one podcast at a time.'
Step into your sneakers and gear up for a wellness revelation with 'Revelation Wellness - Healthy and Whole'! Hosted by fitness extraordinaire, Alisa Keeton, this podcast brandishes the mighty kettlebell of holistic health, swinging between physical and spiritual wellness. Tailored for all you health nuts and Scripture buffs, it fuses biblical teachings with fitness tips for an exhilarating combo—think 'Psalms meet Pilates'! Expect soul-stirring chats with expert guests, nourishing Bible studies, and even high-energy workout playlists. Its pièce de résistance? The episode 'Calm, Cool, Collected: Living from Rest'. Spoiler: You'll learn to plié past stress and salsa straight into serenity. So, are you ready for a divine workout revelation? If so, this podcast is your health confessional—just confess, you can't resist!
Want to snag the secrets of robust health? Enter the 'Learn True Health with Ashley James' podcast, your treasure trove of wellness wisdom. Once a Canadian cattle rancher with a shrewd business mind, Ashley James, now your health oracle, turned her life around post-battle with chronic health issues. She caters to all the health enthusiasts out there, vying for an aisle seat on the sprightly train of vitality. She dives deep into the sea of health-related topics, fishing out pearls of nutrition, exercise, stress management, you name it! Learn to decode your body’s mysteries while you juggle life’s pies—or should we say, salads? Expect candid conversations with health experts. Sneak peek: one episode even uncloaks the magic of magnesium! With James, it’s not just about adding years to life, but life to your years.
Introducing "Life Kit: Health", the podcast that's just like a handy first aid box for your mind & body. Emphasizing health through a comedic lens, this podcast is that quirky health-conscious friend you didn't know you needed! Obsessed with arugula? Speak fluent Yoga-nese? Or, just a plain ol' newbie navigating the fruit aisle? Everyone is welcome in this wellness wonderland. Hosted by the equally inspired and inspiring folks at NPR, they deep-dive into practical tips, strategies, and sometimes just plain science-y stuff to nurture optimal health and navigate the health care system. You'll definitely want to catch the episode "Why An Imperfect Version Of You Is Worth Embracing!" It’s all about celebrating the gloriously imperfect you. Listener beware: side effects may include uncontrollable guffaws and unexpected enlightenment!
Swap your stethoscope for earbuds and lend your ears to 'Dr. Ruscio Radio DC' - tuning you in to the intricacies of gut health! Head-honcho Dr. Ruscio, a bonafide health wizard, left traditional lab coat life behind to enlighten folks far and wide from his digital pulpit. Targeted at health seekers and professionals alike, the thrice-weekly show dishes out digestible information on functional and integrative medicine. Listen to episodes like 'The Truth About Probiotics'; it’s like having your gut health myths busted by Sherlock Holmes! Operators of creaky joints and irritable bowels: your prescription is ready, and it’s ‘Dr. Ruscio Radio DC’. Get ready for some gut-busting knowledge...pun fully intended!
Get ready to giggle your way back to the Stone Age with the Ancient Health Podcast. It's like the Flintstones went to med school! Our host, the delightfully quirky Dr. Paleolithic (not a real doctor, but he plays one on the podcast), is the Indiana Jones of forgotten health wisdom, spelunking through the caves of history to help you live a more robust, vital life. The co-host, Shaman Smoothie (again, not a real title), is a nutri-historian who whips up sweeping tales of ancient diets with a side of modern recipe ideas. Ever felt like kale might be overrated and wished for an edgier veggie to pop in your juice? This historical health romp is right up your alley. One favorite episode hilariously labels broccoli as the 'bad boy' of the vegetable world. Will it reform and join the salad? Tune in to find out!
'Happy and Healthy with Jeanine Amapola' is a dazzling podcast, hosted by the glow-getter herself, Jeanine Amapola. Jeanine, not your everyday nonchalant YouTuber, is an ardent advocate for a balanced and fulfilling lifestyle. She hangs up her vlogging boots here and steps into the amicable shoes of a podcast host. Tune in, as this isn't just your cup of tea, but an elixir for the modern go-getters. From wellness, faith to life tips and more, Jeanine dishes them all in candid, hilarious slices. Akin to a sprightly brunch with a wisecracking friend, her episodes will leave you fuller, happier, and healthier. So, hold onto your headphones folks, buckle in for the chortles, hearty, hearty wellness, and capacious wisdom. Trust me, your ears and souls will thank you!
The Emotionally Healthy Leader Podcast is where hilarity and sagacity weave a merry dance! Spearheaded by the whimsical yet sage Pete Scazzero, a pastor who hung up his clergy collar to make the world of leadership a healthier, happier place. This podcast is tailor-made for leaders seeking to make their restless minds their best friends! Featuring tantalizing topics like ‘the priceless gift of imperfection’ to ‘avoiding burnout 101’. It's a bundle of beneficial insights dispensed with a healthy serving of jocularity. Sure, Pete’s no stand-up comedian, but with such riveting content and cheeky humor, you’ll be glued. So if leadership stress is your jam, let Pete tell you how to turn it into a hilarious anecdote with The Emotionally Healthy Leader Podcast. Take a sip, we promise it’s intoxicating!
Meet Paula Sweet, a woman with the Singular goal of making the world mentally fitter. In her sprightly podcast series 'Becoming Mentally Healthy', she trades her white coat for a microphone, bringing a dose of sanity to the chaotic modern world. As a respected psychiatrist, Paula dishes out mind-strengthening advice, infectiously encouraging everyone to become their own therapists. Holding the hands of anxious millennials and curious boomers alike, she dives deep into topics like mindfulness, self-worth, and the hidden charm of flawfulness. Buckle up, as this podcast is the audio equivalent of roller-coaster therapy session, with Paula lending your mind a brainy buff-up. Remember the episode 'Why Being Perfectly Imperfect Rocks'? Spoiler alert – it involves meditating while eating pizza. For more, lend an ear, will ya?
Dive into the deep end of the health pool with High Intensity Health, hosted by our fitness-comrade-in-arms, Mike Mutzel. Bidding adieu to an average life, Mike embarked on a podcast journey, with a goal more attractive than a perfectly ripened avocado - spreading the gospel of good health. With a background in functional medicine, he runs this show in a way that makes climbing Mount Everest look like a walk in the park. Targeted at health enthusiasts and armchair experts alike, his episodes, like 'Understanding Fat Loss at a Cellular Level,' take you down the rabbit hole of well-being. Mike's chit-chats with experts really make you question if you're in the right universe. But don't worry, you won't need a PhD in Biochemistry to understand it. So buckle up, prepare your kale smoothies, and enjoy the health rollercoaster with Mike.
"The Healthy Rebellion Radio is the brainchild of Robb Wolf and his adorable sidekick (and wife), Nicki. Robb bid adieu to his biochemist career, deciding gossiping about health alongside his partner was way more fun. Now, this pair of health gurus is on a quest to arm humanity with wellness weapons. Their podcast dishes out gems of health advice - overthrowing mainstream myths one episode at a time. With listeners from fitness enthusiasts to Keto curious cats, it delivers delicious servings of intriguing health debates. If there's an offbeat health issue, trust this Rebel Duo to have a full-blown, riveting jam session about it. Tune in to episodes like 'Creatine for Women?' and learn about women's health, lifting weights, and more - all with a healthy dash of rebellion!"
'The Healthy Christian Women Podcast', hosted by the effervescent Dr. Melody Stevens, is where sage advice meets divine guidance. A Physical therapist by day, podcast host by night, Dr. Stevens preps you to champion both physical and spiritual fitness. Think of it as your gym buddy spilling holy water over your fitness regimen! Its target: all God-loving, fitness-seeking sisters out there. She combines her health knowledge and spiritual faith to inspire you to the path of wellness. One big crowd pleaser is the episode 'Fruit of Self-Control'. The guest? That’s right, it’s the apostle Paul. Expect to learn about achieving that heavenly body - while keeping your soul in tip-top shape too! Get ready to feel the burn...and the blessings!
Dr. Joseph Mercola's Natural Health Articles is a podcast hosted by, you guessed it, Dr. Joseph Mercola. This guy went from a doctor's stethoscope to podcasts mic because he had a burning desire to guide people towards a healthier living. Tickling science with humor, Dr. Mercola dispenses wisdom on alternative health concepts. Targeted towards folks hell-bent on chatting with kale over burgers, this podcast features well-researched content, debunking mainstream medical myths along the way. Its claim-to-fame? A riveting episode called 'The Ugly Truth About Vegetable Oils.' Tune into this podcast if you're someone who believes healthy living is all about hops-skips-jumps beyond "An apple a day keeps the doctor away!"
Dim the lights, prop up your feet, it's time for 'On Health,' your in-home physician and wellness confidante! Sprung from the brilliant cranium of Dr. Wellness Extraordinaire (not their real name, sadly), who traded her stethoscope for a mic, this podcast is a treasure trove of health gems and life hack pearls. Joined by Sally 'Knows-It-All-Nutritionist', they are devoted to exorcising your health demons and sprinkling nutrition fairy dust! Their killer episode 'The Joy of Junk Food...Not!' with guest 'Fast Food Freddy' effortlessly marries comedy with cautionary tales. Unsatisfied with healing just one patient, these mavens stepped out of the office and into your earbuds. Stay tuned for their exclusive 'Fit From Home' series - who needs a gym when you've got a living room?
Get on board the wellness train with the OPTAVIA Habits of Health Community Time Podcast, a funky show that's your golden ticket to a healthier lifestyle. At the helm, we've got Dr. Wayne Scott Andersen, who swayed away from his high-flying career as a physician to broadcast vibrant health tips to the world. Combining humor, science, and a dash of charm, Dr. Andersen delivers lifelong transformation, one healthy habit at a time. Geared towards anyone fancying a healthy makeover, it's like eating your veggies, but fun! It's not just A podcast, it's THE podcast for optimal health. One standout episode is the 'Dance of Life,' a dazzling show that will make you cha-cha-cha your way into health. Come along, and add some rhythm to your road to wellness!
Fasten your seatbelts for a thrilling ride of self-transformation with 'Weight Loss and The Mind 3!' Our hosts are no slouches - a savvy nutritionist and a retired psychologist, ditching the couch and taking on the mic for the greater good. They're on a mission to guide you paramountly in the diet-ditching, brain-boggling world of weight loss. Stick around for our favourite episode, 'Hello Skinny Jeans, Goodbye Double Chin', where they decode the psychology of losing weight like never before. But wait! There's more! Whether you're battling extra pounds or playing mind games, this podcast is your handy health ally. No stuffy diet plans, only uncensored, useful knowledge bombs. So, chuck those cliché weight loss methods and tune in to this enlightening audio treat! Ready to trade cephalalgic weight loss confusions for a skinny latte of wisdom?
'Healthy Mind Fit Body' is your one-stop-shop for everything fit, funny, and slightly irreverent. The hosts, merrily escaping their fitness trainers and nutritionist cocoons, decided to unleash their dorky chit-chat onto the podcast world. Why? To help you, you beautiful misfit, attain a fit body and a Zen mind. Targeting all who wish to giggle their way into good health, their content ranges from offbeat fitness tips, weird diet trends, to intriguing interviews with specialists. An episode filled with chuckles is 'The Power of Zumba', with guest Zara Zumba, who shimmers with enthusiasm instead of sweat circles. So, tune in to this podcast and achieve health with hilarity. It's more fun than performing downward dog in a clown suit!