OPTAVIA Habits of Health Community Time Podcast

OPTAVIA Habits of Health Community Time Podcast
Get on board the wellness train with the OPTAVIA Habits of Health Community Time Podcast, a funky show that's your golden ticket to a healthier lifestyle. At the helm, we've got Dr. Wayne Scott Andersen, who swayed away from his high-flying career as a physician to broadcast vibrant health tips to the world. Combining humor, science, and a dash of charm, Dr. Andersen delivers lifelong transformation, one healthy habit at a time. Geared towards anyone fancying a healthy makeover, it's like eating your veggies, but fun! It's not just A podcast, it's THE podcast for optimal health. One standout episode is the 'Dance of Life,' a dazzling show that will make you cha-cha-cha your way into health. Come along, and add some rhythm to your road to wellness!

Latest OPTAVIA Habits of Health Community Time Podcast Episodes

Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight

Fri, 18 Jun 2021 20:21:57 +0000
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Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health

Fri, 04 Jun 2021 20:31:17 +0000
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Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!

Fri, 07 May 2021 21:02:13 +0000
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Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health

Fri, 23 Apr 2021 16:33:41 +0000
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Episode 219: Your LifeBook, Element 07: Creating a New Healthy World

Fri, 09 Apr 2021 17:55:58 +0000
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Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight

Fri, 02 Apr 2021 20:24:56 +0000
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Episode 216: Your LifeBook, Element 05: Optimizing Your Surroundings

Fri, 19 Mar 2021 20:41:33 +0000
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Episode 214: Your LifeBook, Element 04: Building a Healthy Mindset

Fri, 05 Mar 2021 21:42:59 +0000
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Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?

Sat, 20 Feb 2021 00:53:12 +0000
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Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish

Fri, 05 Feb 2021 23:02:12 +0000
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Episode 209: Your LifeBook, Element 01: Being Clear Why You Are Here

Fri, 22 Jan 2021 20:48:50 +0000
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Episode 205: Your LifeBook, Element 26: Ultrahealth: Living Longer Full Out

Thu, 24 Dec 2020 02:30:53 +0000
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Episode 203: Your LifeBook, Element 25: Habits of Longevity

Fri, 11 Dec 2020 20:13:53 +0000
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Episode 201: Your LifeBook, Element 24: Your Journey to Higher Consciousness

Wed, 25 Nov 2020 15:02:06 +0000
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Your LifeBookElement 23: Master Your Thoughts and Emotions

Fri, 13 Nov 2020 22:23:56 +0000
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Your LifeBook, Element 22: Creating Optimal Wellbeing

Fri, 30 Oct 2020 18:24:01 +0000
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Your LifeBook, Element 21: Do You Need to Supplement?

Mon, 19 Oct 2020 14:10:56 +0000
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Your LifeBook, Element 20: Maximizing Your Anti-Inflammation Protection

Fri, 02 Oct 2020 19:29:23 +0000
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Your LifeBook, Element 19: How Do You Create Healthy Sleep and Unlimited Energy?

Fri, 18 Sep 2020 21:25:37 +0000
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Your LifeBook, Element 18: Exercise is Your Gift to Yourself

Fri, 04 Sep 2020 19:41:45 +0000
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Your LifeBook, Element 17: How Do You Become a Perpetual Motion Machine?

Fri, 21 Aug 2020 21:52:16 +0000
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YourLifeBook, Element 16: Dealing with Addictive Food

Wed, 12 Aug 2020 16:42:40 +0000
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Your LifeBook, Element 15: How to Eat Healthy for Life

Wed, 29 Jul 2020 19:21:10 +0000
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Your LifeBook, Element 14: Transitioning to Eating Healthy for Life

Tue, 14 Jul 2020 20:36:49 +0000
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Your LifeBook, Element 13: Why “What Gets Measured Gets Done

Mon, 29 Jun 2020 21:57:18 +0000
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