Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong is a nervous system-focused, trauma-informed practitioner, and Regulate & Rewire is where she shares the same research-based tools she uses with clients every day. The podcast has grown to over 153 episodes with a 4.9-star rating from more than 400 reviews, which puts it among the highest-rated anxiety shows on Apple Podcasts. The core idea behind the show is that anxiety and depression are not just thinking problems. They live in your body, and specifically in your nervous system. Amanda walks listeners through practical techniques for nervous system regulation, from understanding how stress accumulates over time to assessing which parts of your life give energy and which ones drain it. She recently released a multi-part series on stress that breaks down the biology in plain language and offers concrete steps you can try the same day. What sets Regulate & Rewire apart from other mental health podcasts is how specific and actionable each episode is. Amanda does not just tell you to breathe deeply or practice gratitude. She explains why certain interventions work at a physiological level and walks you through exactly how to do them. She also gets creative with her format, occasionally incorporating original songs about anxiety and depression that capture what these experiences actually feel like. New episodes come out weekly and run about 20 to 30 minutes. If you respond better to body-based approaches than pure talk therapy, this podcast is built for you.