The Calmer You Podcast

Chloe Brotheridge is a clinical hypnotherapist, coach, and author of The Anxiety Solution and The Confidence Solution, and her podcast puts all of that expertise into bite-sized episodes that actually stick with you. Over 245 episodes, she has built a show that listeners consistently praise for its warmth and practicality, earning a 4.6-star rating. Chloe's approach sits at the intersection of therapy, coaching, and plain good sense. She covers topics like overcoming fear and nervousness, dealing with the comparison trap on social media, and learning how to switch off when your brain will not stop running. Her episodes mix solo coaching-style talks with guest interviews featuring therapists, neuroscientists, and authors who bring fresh angles on anxiety, confidence, and self-worth. Recent topics include how your mind can change your body and simple daily practices that help you feel more accomplished rather than perpetually behind. Listeners frequently mention Chloe's voice itself as a reason they keep coming back. There is a calm, grounded quality to her delivery that feels like sitting across from a friend who also happens to know exactly what is going on in your nervous system. She avoids jargon and keeps things accessible without dumbing them down. Episodes typically run 20 to 40 minutes, and she releases new ones weekly. If you are looking for a podcast that helps you build long-term confidence alongside managing day-to-day anxiety, this is a strong pick.