The 15 Best Adhd Adults Podcasts (2026)

Kristen Carder started this show back in 2018 and has built something genuinely special — a podcast that feels less like a clinical lecture and more like a pep talk from a friend who actually gets it. With nearly 400 episodes and a 4.8-star rating from over 2,800 listeners, she's clearly struck a nerve.

Kristen is a dually certified coach who's been working with ADHD adults since 2012, and she also runs FOCUSED, a global group coaching community for people with ADHD. That coaching background shows up in every episode. She doesn't just explain what ADHD does to your brain — she walks you through how to work with it instead of beating yourself up about it.

The format mixes solo episodes where Kristen breaks down specific topics (procrastination, rejection sensitivity, executive function struggles) with interview episodes featuring ADHD experts and authors. Episode lengths vary a lot — some are quick 11-minute check-ins, others run over an hour when she's really getting into something meaty. New episodes drop weekly.

What sets this apart from other ADHD podcasts is the emphasis on self-acceptance as a foundation for change. Kristen has a direct, sometimes blunt style that cuts through the noise. She'll call out unhelpful patterns without making you feel terrible about having them. Verywell Mind named it one of the 10 best ADHD podcasts, and the listener reviews back that up — people keep coming back because the advice is practical and the tone is warm without being saccharine. If you've been recently diagnosed or have known for years but still feel stuck, this one's a solid starting point.

ADDitude Magazine has been the internet's biggest ADHD resource for years, and this podcast is essentially recorded versions of their expert webinars. At 594 episodes, the archive is enormous, and the experts are real -- psychiatrists, psychologists, and ADHD specialists answering questions submitted by adults with ADHD and parents of ADHD kids. Topics cover the full spectrum: resentment in relationships, people-pleasing and perfectionism, home organization, goal-setting, pathological demand avoidance, friendships, and even cardiovascular health and stimulant medication. Episodes run 50 to 65 minutes and release weekly. The information quality is consistently high. Fair warning though -- this show gets regular criticism for audio quality (it sounds like recorded phone calls, not a studio production) and pacing that can feel slow. For an ADHD audience, that is a real drawback. Rated 4.4 stars from nearly 1,300 reviews. The content is excellent; the presentation is functional. Think of it as a reference library rather than entertainment. You probably will not binge it, but when you need expert guidance on a specific ADHD topic, this archive almost certainly has it. The depth of clinical expertise here is genuinely hard to find in podcast form anywhere else. A serious resource for people who want answers backed by research and professional experience.

Eric Tivers is a licensed clinical social worker with ADHD who has been making this podcast since 2014. That is over a decade of weekly episodes, and the archive of 577 shows is genuinely staggering. The format is interview-based -- Eric talks with ADHD coaches, entrepreneurs, therapists, and regular people living with ADHD about everything from burnout recovery to finishing projects to grief and OCD comorbidity. Episodes typically run 40 to 60 minutes, with the occasional shorter bonus. What makes Eric a good host is that he asks questions from a place of both professional training and personal recognition. He gets the ADHD experience because he is living it, but he also knows the clinical literature and can push back on oversimplifications. The show has covered the full spectrum of adult ADHD life -- workplace challenges, relationship dynamics, unmasking, AuDHD identity, business systems, and nervous system regulation. Rated 4.8 stars from over 900 reviews. The consistency alone is remarkable. Most ADHD podcasts come and go; this one has been showing up every week for over ten years. A workhorse of the genre that rewards repeat listening. Eric also runs ADHD reWired coaching groups, so the podcast benefits from the patterns he sees across hundreds of clients. A genuine workhorse of the genre that rewards loyal listening and deep archive exploration.

Nikki Kinzer and Pete Wright have been making this podcast through TruStory FM for years, and the chemistry between them is one of the reasons it works. Nikki is a certified ADHD coach; Pete brings the tech perspective and a conversational warmth that keeps episodes grounded. At 534 episodes, this is one of the longest-running ADHD podcasts around. Episodes are tight -- usually 25 to 45 minutes -- and cover practical territory: life management strategies, time and technology tips, body doubling, motivation techniques, and emotional regulation. They bring on experts like James Ochoa on emotional planning, Dr. Amie DeHarpporte on diagnosis, and Jami Shapiro on aging with ADHD. The show has a consistent focus on the how rather than just the what. Instead of spending 40 minutes describing what ADHD feels like, Nikki and Pete move quickly to actionable advice. Rated 4.6 stars from 437 reviews. The slightly lower rating compared to some competitors seems to come from people wanting more depth on certain topics, but the breadth and consistency are hard to beat. A solid, reliable resource for anyone looking for practical ADHD management without a lot of hand-wringing. The show has a genuine community around it, with listeners contributing questions and sharing what strategies actually worked for them in real life.

William Curb takes a refreshingly practical, research-informed approach to ADHD management. With over 330 episodes and a 4.7-star rating from 700 listeners, this show has carved out a niche by focusing on techniques that work with the ADHD brain rather than trying to force it into neurotypical molds.

The format varies in a way that keeps things interesting. Some episodes are interviews with ADHD professionals, educators, and people with lived experience, typically running 40 to 45 minutes. Others are shorter research recap segments (12 to 20 minutes) where William teams up with co-host Skye Waterson to break down recent ADHD studies into plain language. Then there are solo episodes where William unpacks a specific strategy or concept. New episodes drop weekly on Mondays.

What listeners consistently praise is the tone. William treats his audience like intelligent adults who happen to have ADHD, not like patients who need hand-holding. He presents research without dumbing it down, offers strategies without being preachy, and shares his own ADHD experiences without making the whole show about himself. The episode summaries he provides are also a nice touch for ADHD listeners who need a quick reference.

The show covers a wide range — from medication deep-dives and the latest atomoxetine research to habit formation, task initiation, and managing the emotional rollercoaster that comes with ADHD. It's particularly strong on the intersection of science and daily life, translating academic findings into stuff you can actually try tomorrow morning. A smart, unpretentious listen for anyone who wants evidence behind their ADHD advice.

Three hosts, three very different perspectives, and a lot of chaos — that's The ADHD Adults Podcast in a nutshell. James Brown, Alex Conner (nicknamed "the Psychoeducation Monkey"), and Sam Brown (aka "Mrs ADHD" or "the Queen of Chaos") bring a UK-based panel discussion format that mixes evidence-based ADHD information with personal stories, games, and listener mail.

With around 200 episodes and a 4.8-star rating, the show has built a dedicated community. The dynamic between the three hosts is the main draw — Alex brings the clinical and research-backed knowledge, James offers self-deprecating humor and what the show honestly describes as "genuinely poor tips for coping," and Sam provides the lived-experience perspective as a partner of someone with ADHD. Episodes typically run 40 to 60 minutes, though some stretch past an hour.

The format feels loose and conversational, which is both its charm and occasionally its challenge. Tangents happen. Inside jokes accumulate. But that unpolished energy is exactly why the show resonates — it captures what ADHD actually feels like in a way that scripted podcasts can't. The games and interactive segments add variety and keep things from getting too heavy, even when they're tackling serious subjects like medication, relationships, or workplace struggles.

Note: the most recent episode was the 200th episode celebration in November 2025, so the show may be on a break or winding down its release schedule. The back catalog, though, has plenty to dig through if you like your ADHD content with a healthy dose of British humor and honest self-reflection.

Jesse J. Anderson created ADHD Nerds as a companion to his broader ADHD advocacy work, which includes the book "Extra Focus: The Quick Start Guide to Adult ADHD" and a popular weekly newsletter that reaches over 60,000 subscribers. Diagnosed with ADHD at age 36, Jesse brings the perspective of someone who spent most of his adult life not understanding why his brain worked differently.

The podcast ran for one season of 20 episodes, wrapping up in January 2023 with an announcement of an extended hiatus. Despite the small episode count, it holds an impressive 4.9-star rating from 35 listeners. Each episode features Jesse in conversation with another adult who has ADHD, exploring their personal stories, diagnosis journeys, and the strategies they've developed for managing daily life.

Episodes typically run 30 to 45 minutes, and Jesse's interview style is warm and curious without being pushy. He asks good follow-up questions and clearly listens rather than waiting for his turn to talk. The conversations feel genuine — more like two friends comparing notes on their ADHD experiences than a formal interview.

The show is currently inactive, but the existing episodes hold up well. They cover a range of experiences — from late diagnosis to navigating careers, relationships, and self-identity through an ADHD lens. If you enjoy Jesse's writing style in Extra Focus or his social media presence (@adhdjesse, where he's been featured in Today and HuffPost), the podcast is a natural extension. Short, focused, and human — it's just a shame there aren't more episodes.

Katy Weber created Women & ADHD to fill a real gap — most ADHD content has historically been built around research done on hyperactive boys, leaving women (especially those diagnosed in adulthood) feeling unseen. With over 200 episodes and a near-perfect 4.9-star rating from 614 listeners, she's built something that clearly resonates.

The format is straightforward: Katy interviews women who were diagnosed with ADHD as adults. Each guest shares their personal story — what led them to seek a diagnosis, the moment things clicked, and how understanding their ADHD has changed their professional and personal lives. Episodes typically run about an hour, giving enough space for the conversation to breathe without dragging.

What makes this show compelling is the accumulation of stories. After 200+ episodes, patterns emerge that you won't find in clinical literature — how ADHD intersects with motherhood, career pivots, masking in the workplace, hormonal changes, and the grief that sometimes comes with a late diagnosis. Katy asks thoughtful questions and creates a space where guests feel comfortable being honest about the messy parts, not just the triumphant "I got diagnosed and everything was fine" narrative.

Katy's style is empathetic but not performatively so. She clearly connects with her guests, and her own experience as a woman diagnosed later in life gives her a shared vocabulary that makes the conversations feel more natural. If you're a woman who has recently been diagnosed or suspects she might have ADHD, hearing 200 different versions of "me too" is genuinely powerful. The show updates regularly and the back catalog is a goldmine.

ADHD Support Talk Radio has been around since the early days of podcasting, with over 470 episodes in its archive. Co-hosted by Tara McGillicuddy and Lynne Edris, it's an award-winning show that brings in expert guests — clinicians, coaches, and researchers — to discuss practical ADHD topics for adults.

The format is interview-driven. Tara and Lynne bring on a specialist each episode to tackle a focused topic: procrastination, information overload, emotional dysregulation, time management, medication questions. The conversations tend to be concise, with most episodes running 15 to 25 minutes. That shorter runtime is actually a selling point for listeners with ADHD who find hour-long podcasts hard to finish. New episodes come out roughly every two weeks.

The show carries a 4.3-star rating from 167 listeners. It's not the flashiest ADHD podcast out there — no elaborate production, no viral moments — but it delivers consistent, reliable information from qualified professionals. Think of it as the steady, no-frills option in the ADHD podcast space. The hosts have deep networks in the ADHD professional community, which means you'll hear from specialists you might not encounter on bigger shows.

Recent episodes have covered topics like ADHD-related paralysis and breaking through freeze states, which are the kind of specific, actionable subjects that make this show useful beyond general ADHD awareness. If you prefer shorter, expert-led episodes over long conversational formats, and you want a show that's been doing this longer than most, ADHD Support Talk Radio is a solid choice.

Jeff Copper has been hosting Attention Talk Radio since 2009, and with 840 episodes, it's one of the most prolific ADHD podcasts in existence. Jeff is an ADHD coach with an MBA and multiple coaching certifications, and his central thesis is that attention — not willpower, not discipline — is the key variable that determines outcomes for people with ADHD.

The format is straightforward interview radio. Each week, Jeff brings on an expert guest — psychiatrists, psychologists, coaches, authors, researchers — and they dig into a specific aspect of ADHD management. Episodes usually run 30 to 40 minutes, which keeps things focused without overstaying their welcome. Jeff's interviewing style is methodical; he asks probing questions and genuinely tries to pull out the practical implications of whatever the guest is discussing.

The show holds a 4.1-star rating from 49 listeners. The rating is lower than some peers, partly because the production has a classic talk-radio feel that can sound a bit dated compared to slicker modern podcasts. But that old-school approach also means no filler, no elaborate intros, no sponsor reads eating up half the episode. You get straight to the content.

With 840 episodes in the back catalog, the range of topics covered is enormous — from ADHD parenting and academic struggles to career challenges, relationship dynamics, and medication decisions. Jeff's unique angle on attention as the root issue rather than behavior gives the show a distinct perspective. If you want sheer volume of expert ADHD content and don't mind a no-frills presentation, this is an incredible resource that most people haven't discovered yet.

Sarah Snyder hosts The Adulting With ADHD Podcast with a tagline that sums up the whole vibe: unpacking all the things that weren't covered in the ADHD brochure. With 49 episodes, it's a smaller show, but it packs a lot into each installment. Sarah brings her personal experience managing ADHD as a working parent alongside interviews with therapists, coaches, and specialists.

Episode lengths vary quite a bit — some are quick 4-minute reflections, while others stretch to 35 minutes for in-depth guest conversations. That inconsistency in length actually mirrors the ADHD experience pretty well. The show has a 4.4-star rating from 98 listeners, and new episodes release regularly with recent content covering topics like people-pleasing, rejection sensitivity, and the specific ways ADHD shows up in adult responsibilities.

The interview episodes are where the show shines. Sarah asks honest questions about the stuff that textbooks skip — how ADHD affects your ability to keep your house clean, stay on top of bills, maintain friendships, and not burn out at work while pretending everything's fine. Her guests tend to be practitioners who work directly with ADHD adults, so the advice is grounded in what actually happens in coaching sessions and therapy rooms.

This isn't the biggest or most polished ADHD podcast, and the episode count means you can actually get through the whole catalog without it becoming a years-long commitment. If you're an adult who was recently diagnosed and wondering "okay, now what?" — the practical, lived-experience focus here is exactly what you need. Sarah's honest about the hard parts without making ADHD sound like a tragedy.

Gina Pera brings over 20 years of primary research on adult ADHD to this podcast, and that depth of knowledge is immediately apparent. With 24 episodes, it's a compact show — each episode is essentially an audio version of her extensively researched blog posts, delivered in a solo format that runs 7 to 15 minutes (with the occasional longer episode reaching 30+ minutes).

Gina's background is unique in the ADHD space. She's not a clinician or a coach — she's a journalist and author who has spent two decades researching ADHD from the partner's perspective as well as the clinical side. Her book "Is It You, Me, or Adult A.D.D.?" was one of the first to seriously address how ADHD affects relationships, and that focus on the relational impact of ADHD runs through this podcast too.

The show carries a 4.7-star rating from 13 listeners. The most recent episode dropped in October 2025, covering the hidden burden that ADHD places on partners — a topic that gets surprisingly little airtime on most ADHD podcasts, which tend to center the person with the diagnosis. Gina doesn't shy away from the uncomfortable parts: the frustration, the miscommunication, the exhaustion on both sides.

The bite-sized format makes it easy to listen during a commute or while doing dishes. Each episode focuses tightly on one idea and explores it thoroughly rather than trying to cover everything. If you're specifically interested in how ADHD shows up in relationships and partnerships — or if you're the partner of someone with ADHD trying to understand what's happening — this is one of the few podcasts that speaks directly to you.

Dave Delaney hosts ADHD Wise Squirrels with a very specific audience in mind: adults who got their ADHD diagnosis later in life. That's a surprisingly underserved niche. Most ADHD content assumes you've known about your diagnosis for a while, but Dave — himself late-diagnosed — understands the particular disorientation of suddenly reframing your entire history through an ADHD lens.

The show has 70 episodes and a perfect 5.0-star rating from 46 listeners, which tells you the audience that finds it really loves it. Dave is a coach and keynote speaker, and his interview style reflects that — he's engaged, asks thoughtful follow-up questions, and creates space for guests to share their full stories. Episodes tend to run long, usually 55 minutes to an hour and a half, with new episodes arriving biweekly.

The guest roster includes ADHD experts, researchers, and regular people navigating post-diagnosis life. Conversations cover the full spectrum — symptoms, medication, executive functioning, career challenges, and the emotional journey of understanding yourself differently as an adult. Recent episodes have tackled practical topics like ADHD medication quality and FDA oversight, which shows the range.

The entrepreneurship angle is worth noting. Dave comes from a business background, and the show frequently addresses how ADHD affects professional life, side projects, and the entrepreneurial brain. If you're an adult who was recently diagnosed (or suspects you might have ADHD) and you're looking for a community that understands the "wait, that explains everything" feeling, this podcast nails it. The longer episode format means you get real depth, not just surface-level tips.

Kim Spangler launched ADHD Adultish with a promise of a judgment-free zone for navigating adulthood with ADHD, and with 30 episodes since its 2024 debut, she's delivering on that. Kim is an ADHD coach, and her solo-hosted episodes are short, focused, and built for ADHD brains — most run between 8 and 19 minutes, which means you can actually finish one without your attention wandering.

The show carries a perfect 5.0-star rating, though from only 7 listeners so far — it's still finding its audience. But what's there is solid. Kim's approach is practical and relatable: she covers time management, routines, holiday overwhelm, daily habits, and the specific ways adult responsibilities collide with ADHD symptoms. No jargon, no lengthy preambles, just here's-what-works-for-me advice.

The tone hits a nice balance between coaching and casual conversation. Kim doesn't lecture. She shares strategies that she's tested with her coaching clients and herself, acknowledges when things are hard, and keeps a sense of humor about the absurdity of trying to adult with a brain that would rather do literally anything else. The episodes feel like getting a quick pep talk and a concrete strategy before heading into your day.

As a newer show, the back catalog is manageable — you could listen to everything in a few afternoons. The most recent episode (December 2025) tackled holiday overwhelm, so updates may be on a less frequent schedule. If you prefer bite-sized, actionable content over marathon episodes, and you appreciate a coach's perspective without the sales pitch, ADHD Adultish is worth bookmarking.

Michael Joseph Ferguson takes a distinctive approach to ADHD that sets this podcast apart from most others in the space. He frames ADHD as a neurological type rather than a disorder, and that philosophical difference shapes everything about the show. With 122 episodes and a 4.6-star rating from 332 listeners, it's built a loyal following among people who want ADHD content that doesn't pathologize their brain.

The format mixes solo episodes with guest interviews, and co-host Bahman Sarram joins for many conversations. Episode lengths swing widely — from quick 14-minute tips to in-depth 55-minute discussions — which keeps the show from feeling formulaic. Topics lean toward practical tools: mind mapping for overwhelming tasks, nutrition and ADHD, mindfulness techniques, time management strategies, and success stories from neurodivergent creatives and entrepreneurs.

Michael comes from a creative and entrepreneurial background himself, and that perspective is baked into the show's DNA. This isn't a clinical podcast. You won't hear detailed discussions of medication protocols or diagnostic criteria. Instead, the focus is on building systems, leveraging ADHD strengths, and finding your own way of functioning in a world designed for different brains.

The alternative health angle is worth mentioning — the show covers nutrition, mindfulness, and holistic approaches alongside more conventional strategies. If you're looking for a podcast that treats ADHD as a difference to work with rather than a problem to fix, and you're interested in creative, entrepreneurial, and holistic approaches to managing it, this one offers a perspective you won't easily find elsewhere. Recent episodes continue to deliver practical takeaways at a steady clip.