The 15 Best Kids With Adhd Podcasts (2026)

Penny Williams is a parenting coach who also happens to be raising a neurodivergent kid, which means she brings the kind of hard-won perspective you can only get from living it. Over 350 episodes in, Beautifully Complex has become a go-to for parents navigating ADHD, autism, anxiety, and learning disabilities in their children. Penny's approach is rooted in neurodiversity-affirming principles -- she's not trying to fix your kid, she's trying to help you understand them.

Each weekly episode runs about 30 to 45 minutes and typically features conversations with psychologists, educators, therapists, and other parents who genuinely get it. You'll hear practical strategies for handling meltdowns, school challenges, emotional regulation, and the kind of daily friction that can wear a family down. Penny's interviewing style is warm but direct. She asks the follow-up questions you'd actually want answered.

What makes this show stand out is how Penny consistently reframes behavior through a brain-based lens. Instead of asking "why won't my child listen," she helps you ask "what's getting in the way?" That shift in thinking is a big deal for a lot of families. With a 4.7-star rating from nearly 350 reviews and over 5 million downloads, the audience clearly agrees. If you're a parent who wants to stop battling your kid and start connecting with them, this one belongs in your rotation.

ADDitude Magazine has been the internet's biggest ADHD resource for years, and this podcast is essentially recorded versions of their expert webinars. At 594 episodes, the archive is enormous, and the experts are real -- psychiatrists, psychologists, and ADHD specialists answering questions submitted by adults with ADHD and parents of ADHD kids. Topics cover the full spectrum: resentment in relationships, people-pleasing and perfectionism, home organization, goal-setting, pathological demand avoidance, friendships, and even cardiovascular health and stimulant medication. Episodes run 50 to 65 minutes and release weekly. The information quality is consistently high. Fair warning though -- this show gets regular criticism for audio quality (it sounds like recorded phone calls, not a studio production) and pacing that can feel slow. For an ADHD audience, that is a real drawback. Rated 4.4 stars from nearly 1,300 reviews. The content is excellent; the presentation is functional. Think of it as a reference library rather than entertainment. You probably will not binge it, but when you need expert guidance on a specific ADHD topic, this archive almost certainly has it. The depth of clinical expertise here is genuinely hard to find in podcast form anywhere else. A serious resource for people who want answers backed by research and professional experience.

Debbie Reber started this podcast in 2016 as a companion to her book Differently Wired, and it has since become one of the most comprehensive resources for parents raising neurodivergent kids. With 664 episodes and counting, the archive is massive, covering ADHD, autism, learning disabilities, PDA, giftedness, and twice-exceptional kids through a strengths-based, neurodiversity-affirming lens. Episodes run 30 to 45 minutes, released twice a week, and feature guests like Dr. Kristin Neff on self-compassion, Cindy Goldrich on executive function, and various occupational therapists and psychologists. Debbie brings a particular skill at asking the questions parents are actually thinking but feel too overwhelmed or embarrassed to articulate. She covers IEP navigation, school advocacy, therapy options, sensory processing, and the emotional toll of fighting for your kid year after year. Rated 4.8 stars from nearly 950 reviews. The sheer volume of practical, specific guidance here is hard to match anywhere else. Not every episode will be relevant to every family, but the catalog is deep enough that almost any neurodivergent parenting challenge has been addressed at least once. Her interviewing style is direct without being pushy, and she clearly does her research before each conversation. An indispensable resource for the long journey of neurodivergent parenting.

Dr. Roseann Capanna-Hodge is a licensed therapist, school psychologist, and author with over 30 years working with children's mental health. Her podcast focuses on a specific and incredibly practical idea: you have to calm the nervous system before you can change behavior. She calls it Regulation First Parenting, and once you hear her explain it, a lot of your kid's most frustrating moments start making more sense.

With over 380 episodes and a 4.9-star rating, the show covers ADHD, anxiety, OCD, meltdowns, executive functioning, and the effects of screens on developing brains. Episodes are typically solo segments where Dr. Roseann breaks down a topic in 15 to 30 minutes, though she also brings on guest experts. Her CALMS Protocol gives parents a step-by-step framework for de-escalating meltdowns that actually sticks.

What parents seem to appreciate most is the science-backed but plain-spoken delivery. Dr. Roseann doesn't talk over your head, and she doesn't sugarcoat things either. She'll tell you straight up that punishment-based approaches backfire with dysregulated kids and then show you what works instead. New episodes drop weekly, and recent topics have included device addiction, defiance versus demand avoidance, and building emotional intelligence in neurodivergent children. This is the show to recommend when a parent says "I've tried everything."

Ryan Wexelblatt is a licensed clinical social worker who runs ADHD Dude, and Mike McLeod is a speech-language pathologist and executive function specialist who wrote The Executive Function Playbook. Together they host a biweekly show that's remarkably focused and practical. No filler, no generic encouragement -- just concrete strategies for improving behavior, emotional regulation, executive function, and cooperation at home and school.

The show launched in 2023 and already has over 50 episodes with a 4.8-star rating from 370+ reviews, which says a lot about how quickly it connected with parents. Ryan brings direct clinical experience working with boys and young men with ADHD, while Mike's background in speech-language pathology adds a useful lens on communication and processing challenges that often get overlooked.

Episodes run about 30 to 45 minutes and cover specific, actionable topics: how to handle homework refusal, building frustration tolerance, navigating social rejection, dealing with the morning routine chaos. The hosts have a relaxed dynamic that makes dense clinical concepts feel approachable. They also push back on some popular parenting trends when the evidence doesn't support them, which is refreshing. If you want a show that respects your time and sends you away with something you can actually try tonight, this one delivers.

Kirk Martin has spent years working directly with over 1,500 challenging kids and reaching more than a million parents through his Celebrate Calm program. His podcast takes that deep well of hands-on experience and distills it into twice-weekly episodes that typically run 10 to 20 minutes. Short, punchy, and immediately applicable.

The Calm Parenting Podcast doesn't focus exclusively on ADHD, but Kirk's approach was essentially built for the kinds of kids who get ADHD, ODD, OCD, and ASD diagnoses. His core message: the parent regulates before the child can. That might sound simple, but Kirk has an uncanny ability to describe the exact scenario happening in your house -- the power struggles, the bedtime battles, the explosive reactions to minor transitions -- and then walk you through a different way to handle it.

With over 560 episodes and a 4.7-star rating from more than 1,300 reviews, Kirk has clearly found his audience. He records episodes addressing specific listener questions, so the content stays grounded in real family situations. Recent episodes have covered PDA and anxiety resistance, demand avoidance in teens, and what to do when rewards and consequences have stopped working. His style is direct and occasionally blunt, but there's genuine compassion underneath. Parents who feel like they've been stuck in a cycle of yelling and guilt often say this show helped them break it.

Dana Kay is a board-certified holistic health and nutrition practitioner, and also the author of Thriving with ADHD. But what gives her show its particular credibility is that she's also a parent of a child with ADHD who has personally navigated the overwhelm, the school calls, and the search for answers beyond medication alone.

Soaring Child publishes weekly episodes that explore natural and integrative approaches to managing ADHD symptoms in children. Dana brings on nutritionists, functional medicine doctors, occupational therapists, and fellow parents to discuss topics like gut health and brain function, the role of glutathione in ADHD brains, sleep optimization, food sensitivities, and supplement protocols. Episodes run about 30 to 40 minutes and strike a balance between evidence-based information and practical implementation.

This show fills a real gap for parents who want to explore complementary strategies alongside (or sometimes instead of) medication. Dana is clear that she's not anti-medication, but she firmly believes families deserve more options than they're typically presented with at a 15-minute pediatrician visit. With 195 episodes and a 4.9-star rating, the show has earned a devoted following among parents looking for a more comprehensive approach to their child's ADHD. The tone is hopeful without being preachy -- Dana genuinely believes kids with ADHD can thrive, and she backs that up with specifics.

Brendan Mahan is an ADHD coach and educator who also has ADHD himself. That dual perspective -- professional expertise combined with personal lived experience -- shapes every episode of ADHD Essentials. He understands executive function challenges from the inside out, and it shows in how he talks about them.

The show has been running since 2018 with nearly 290 episodes. After a brief hiatus, Brendan came back in late 2025 with renewed focus. Episodes feature interviews with ADHD researchers, therapists, coaches, and parents, alongside solo episodes where Brendan breaks down specific strategies. His Wall of Awful concept -- a framework for understanding why people with ADHD avoid tasks even when they want to do them -- has become widely referenced in the ADHD community.

For parents, the show addresses school challenges, homework battles, motivation, and emotional regulation, but it also helps you understand ADHD from your child's perspective. Brendan is funny, self-deprecating, and genuinely insightful. He'll share his own struggles with procrastination or time blindness while explaining the neuroscience behind them. The 4.8-star rating from 280+ reviews reflects a loyal listener base that values both the practical advice and the authentic voice behind it. Episodes typically run 45 to 60 minutes, which gives topics room to breathe.

CHADD -- Children and Adults with Attention-Deficit/Hyperactivity Disorder -- is the largest national nonprofit organization dedicated to ADHD advocacy, education, and support. Their podcast, All Things ADHD, brings that institutional weight to bear in a format that's surprisingly accessible and current.

Across 178 episodes, the show tackles a genuinely wide range of ADHD-related topics: medication updates, hormonal influences on ADHD symptoms, education policy changes, workplace accommodations, and cultural considerations for underrepresented communities. Recent episodes have addressed pressing questions like who protects students with ADHD when policy changes, which gives you a sense of how timely the content stays.

Episodes tend to be concise -- usually 20 to 35 minutes -- featuring expert guests who are researchers, clinicians, educators, or advocates. The production is straightforward without a lot of fluff. For parents specifically, the education policy episodes are worth their weight in gold. Understanding your child's legal protections under IDEA, Section 504, and state-level regulations can make an enormous difference, and CHADD's podcast breaks this down clearly. The 4.2-star rating from 61 reviews is modest, but the organization's credibility and the quality of their guests make this a reliable resource. It's especially valuable when you need information you can trust for school meetings or medical appointments.

This is a rare find -- a podcast made specifically for kids with ADHD, not their parents. Katelyn Mabry speaks directly to children, helping them understand how their brains work differently and giving them tools and strategies they can actually use. The tone is warm, encouraging, and age-appropriate without ever being condescending.

With 200 episodes and a 4.8-star rating from over 100 reviews, Journey With Me Through ADHD fills a niche that most other shows in this space completely ignore. Episodes are short -- usually 5 to 15 minutes -- making them perfect for kids who (understandably) don't want to sit through a long podcast. Katelyn covers topics like managing big emotions, staying organized, dealing with frustration at school, and understanding why your brain sometimes feels like it has too many tabs open.

Parents love this show because it gives their child something that's hard to find: the feeling of being understood by someone who gets it. Instead of another adult telling them to try harder or pay attention, Katelyn validates their experience and then offers practical coping strategies in language kids can relate to. It's the kind of show you can listen to together in the car or that your child can put on before school. The podcast ran actively through 2023, and the 200-episode archive remains a fantastic resource. If your child has been recently diagnosed, starting here can help them feel less alone.

Patricia Sung tackles a specific and underserved angle: what happens when the parent also has ADHD. For moms managing their own executive function challenges while raising kids (who may also be neurodivergent), the standard parenting advice about routines, meal planning, and staying organized can feel like it was written for a different species. Patricia gets that.

With 286 episodes and a 4.8-star rating from over 200 reviews, Motherhood in ADHD covers productivity, emotional regulation, hormonal influences on ADHD symptoms, medication decisions, financial management, sleep, and relationships -- all through the specific lens of being a mom with ADHD. Patricia's delivery is honest and relatable. She openly discusses her own struggles with burnout, time blindness, and the guilt that comes with feeling like you're never doing enough.

Episodes run 20 to 40 minutes and release twice a month. The show's tagline says it best: "Let's do life like our brains do life." Rather than forcing neurotypical systems that inevitably fall apart, Patricia helps you build structures that actually work with your wiring. For parents raising kids with ADHD who suspect (or know) they have it too, this podcast provides something rare -- permission to stop pretending you have it all together and practical help for moving forward anyway.

Kate Brownfield is an ADHD parent coach and author who brings a warm, judgment-free energy to conversations that many parents find deeply stressful. The ADHD Kids Can Thrive Podcast is built around a simple but powerful premise: your child's ADHD diagnosis is not a ceiling on what they can achieve.

The show features weekly episodes where Kate interviews ADHD experts, advocates, therapists, and parents. At about 30 episodes so far, it's a newer show, but Kate has quickly established a focused and practical tone. Recent topics have ranged from sports betting risks for ADHD teens to emotional regulation strategies and the connection between ADHD and recovery. Each episode runs 25 to 40 minutes and consistently delivers at least one or two takeaways you can put into practice.

Kate's coaching background comes through in how she frames conversations. She's skilled at turning abstract concepts into actionable steps. Rather than just talking about "supporting executive function," she'll walk through what that looks like at the breakfast table on a Tuesday morning. The show carries a 4.5-star rating and is growing steadily. If you're a parent who's past the initial shock of diagnosis and ready to figure out how to help your kid build on their strengths, Kate's approach feels like a natural next step.

Danielle Kelly named her podcast perfectly. Chaos and caffeine pretty much sums up the daily reality for parents raising neurodivergent kids, and this show leans into that truth with humor, honesty, and a refreshing lack of pretension.

With about 79 weekly episodes and a perfect 5.0-star rating (admittedly from a small review pool), Chaos & Caffeine has been growing since its 2024 launch. Danielle covers ADHD parenting hacks, emotional management tips, and the relationship dynamics that come with neurodivergent family life. She mixes solo episodes with guest interviews, and her conversational style makes the show feel like sitting across from a friend who genuinely understands what your mornings look like.

The show isn't clinical or academic. It's grounded in the messy, real-world experience of trying to get through a school week without losing your mind. Danielle talks openly about the guilt, the exhaustion, and the moments of joy that catch you off guard. She also brings on experts and other parents for perspectives that broaden the conversation beyond her own experience. Episodes run about 25 to 35 minutes -- long enough to be substantive, short enough to finish during a school pickup run. For parents who are tired of being told they just need better systems and want someone who gets the emotional weight of this journey, Chaos & Caffeine is a solid pick.

Stacey Yates Sellar describes this show as a lighthouse in the storm of parenting information, and that's an apt metaphor. When you're drowning in conflicting advice about your ADHD child -- from well-meaning relatives, social media, and even different professionals -- having one calm, clear voice can make all the difference.

The Coachcast format is intentionally bite-sized. With 16 episodes since its 2025 launch, each one delivers a focused coaching session in about 15 to 25 minutes. Stacey draws on science, ancient wisdom traditions, and her own lived experience as a conscious parenting coach working specifically with ADHD and neurodivergent families. The combination might sound eclectic, but it works. She grounds mindfulness concepts in the practical realities of parenting a child whose brain moves at a different speed.

This is the newest show on this list, but the quality is immediately apparent. Stacey's voice is genuinely soothing -- not in a performative wellness-influencer way, but in a way that suggests she's actually practiced what she preaches. Episodes cover things like managing your own reactivity during meltdowns, building connection before correction, and understanding what your child's behavior is really communicating. The show carries a 5.0-star rating from its early reviewers. For parents who want to approach their child's ADHD with more intention and less panic, this is a promising new addition to the space.

Dr. Dawn Kamilah Brown is a child and adult psychiatrist who brings serious medical credentials to a show with an optimistic name. From ADHD to Amaze-Ability takes a lifestyle optimization approach, looking at ADHD management through multiple lenses: medical, nutritional, educational, and relational. The "Champion Your ADHD" framework she uses positions ADHD traits as potential strengths when properly understood and supported.

Dr. Brown's episodes cover both children and adults with ADHD, which is actually useful for parents -- understanding your own possible ADHD traits helps you parent a child with ADHD more effectively. Topics range from medication management and therapy options to nutrition, sleep hygiene, exercise, and building self-advocacy skills. Her psychiatric background means she can speak authoritatively about brain chemistry and pharmacology in ways that a coach or educator simply cannot.

The show has been running since 2018 and delivers episodes in a mix of solo commentary and guest interviews. Dr. Brown's style is professional but warm, and she's particularly good at explaining complex neurological concepts without jargon. As a Black woman in psychiatry, she also brings important perspective on how ADHD presents differently across racial and cultural contexts -- an angle that's woefully underrepresented in the podcast space. For parents who want a medically grounded but holistic view of their child's ADHD, this show offers a perspective that's hard to find elsewhere.