The 15 Best Healing Podcasts (2026)

Tara Brach has been doing this for a long time. She's a clinical psychologist with a PhD and a meditation teacher who trained in Buddhist traditions, and her podcast reflects that dual foundation. Each week she alternates between dharma talks and guided meditations, blending insights from Western psychology with Eastern contemplative practice. The result is something that feels both intellectually grounded and deeply calming.

With over 1,600 episodes and a 4.8 star rating from more than 10,000 reviews on Apple Podcasts, this is one of the most established meditation podcasts in existence. Brach has a voice that genuinely puts you at ease. Her talks explore themes like self-compassion, letting go of control, befriending difficult emotions, and learning to see goodness in yourself and others. She references research when it's relevant but never makes the show feel academic. It's more like sitting with a wise friend who happens to know a lot about neuroscience and Buddhist philosophy.

The guided meditations range from 15 to 45 minutes and are excellent for both beginners and experienced practitioners. Brach uses a technique she calls RAIN (Recognize, Allow, Investigate, Nurture) that has become widely adopted in therapeutic settings. New episodes drop twice a week, and the back catalog alone could keep you busy for years. If you're looking for a podcast that addresses emotional pain through mindfulness without getting preachy or overly woo-woo, Tara Brach consistently delivers something genuine and useful.

On Purpose with Jay Shetty is the flagship show from the former monk turned global motivational figure. Since launching in 2019, Jay has produced over 800 episodes that tackle mental health, relationships, career growth, financial literacy, and personal development. Each episode runs between 45 minutes and 90 minutes, with new installments dropping every Monday and Friday. Jay brings on a wide range of guests — from celebrities like Nick Jonas to neuroscientists and relationship therapists — and uses his background in Vedic philosophy to frame practical conversations about purpose and happiness. His interviewing style is warm but pointed. He asks guests to reflect on turning points and hard lessons, not just accomplishments. The show also features solo episodes where Jay breaks down topics like overcoming anxiety, building healthy habits, and finding meaning during life transitions. What sets On Purpose apart from other self-help shows is Jay's ability to blend Eastern spiritual traditions with modern psychology in a way that feels grounded rather than preachy. He often shares personal anecdotes from his time as a monk in India and connects them to everyday struggles his audience faces. The podcast carries a 4.7-star rating across more than 25,000 reviews on Apple Podcasts, making it one of the most popular mental health shows in the world. A premium subscription tier called On Purpose+ offers bonus content and ad-free listening.

Oprah Winfrey has been having conversations about spiritual growth and emotional healing for decades, and Super Soul distills that into a podcast format. Each episode features Oprah sitting down with a single guest, often a bestselling author, spiritual teacher, or someone with a remarkable personal story. Recent guests include Timothy Shriver discussing lessons from Special Olympics athletes, Madonna Badger on finding strength after tragedy, and Jack Kornfield teaching Buddhist fundamentals.

The show has 601 episodes and a 4.6 star rating from nearly 31,000 reviews, making it one of the most widely listened-to podcasts in the spiritual space. What Oprah does well is create an atmosphere where guests go deeper than they typically would in other interviews. She's not asking surface-level questions. She wants to know what broke you, what rebuilt you, and what you learned in between. That emotional directness makes the healing content feel personal rather than abstract.

New episodes drop weekly. The production quality is high, as you'd expect from anything with Oprah's name on it. Some episodes pull from her Super Soul Sunday television archive, so you may occasionally recognize a conversation. The guest list skews toward established names in the wellness world, so don't come here looking for emerging voices. But if you want thoughtful, well-produced conversations about meaning, loss, resilience, and transformation from people who have genuinely lived through difficult things, Super Soul does it consistently well.

Sahara Rose has held the number one spot in Apple's spirituality podcast rankings for eight years running, which is a remarkable feat for an independent creator. She blends Ayurvedic wisdom, tantra, and modern psychology into episodes that tackle spiritual growth without losing touch with everyday reality. The show covers everything from conscious relationships and manifestation to starseed identity and sacred sensuality, and Sahara's delivery keeps even the more esoteric topics grounded and relatable.

The format alternates between solo episodes where Sahara shares personal reflections and teachings, and interview episodes with spiritual teachers and thought leaders. Episodes run anywhere from 45 minutes to over two hours, so these aren't quick listens. With 633 episodes, a 4.8 star rating, and nearly 5,700 reviews, the catalog is massive. She releases new content roughly twice a week, giving dedicated listeners plenty to work with.

Sahara is openly enthusiastic about her spiritual path, and that energy is infectious if you're into it. She talks about dharma discovery, divine feminine energy, and reframing adversity as growth opportunities. If you prefer your healing content evidence-based and clinical, this probably isn't your show. But if you're drawn to a more spiritual approach and want a host who is genuinely living what she teaches, the Highest Self Podcast offers something that feels authentic rather than performative. She built this audience organically, and that grassroots credibility shows.

Nikki Eisenhauer is a licensed psychotherapist, life coach, and yoga teacher, and her podcast sits at the intersection of all three disciplines. The tagline is "where Moxie Meets Mindful," which captures the tone well. She covers trauma recovery, highly sensitive people, narcissistic abuse, PTSD healing, nervous system regulation, and boundary-setting with a directness that feels refreshing. This isn't soft-spoken meditation content. Nikki has an edge to her delivery that makes the material land differently.

With 422 episodes and a 4.8 star rating from over 2,200 reviews, Emotional Badass has built a substantial and loyal audience. The format is primarily solo episodes where Nikki teaches a concept or walks through a framework, though she brings on guests periodically. Recent episodes have tackled topics like identifying empath characteristics, building healthy relationships after toxic ones, archetypal shadow work, and managing anticipatory grief. She releases new episodes weekly.

What sets this show apart from other healing podcasts is Nikki's willingness to name things plainly. She'll call out manipulative personality patterns without hedging, and she'll tell you directly when something you're doing isn't serving you. Some listeners find that confrontational approach exactly what they need to hear. Others might prefer a gentler touch. But if you're healing from difficult relationships or trying to understand your own emotional patterns, this podcast provides clinical knowledge wrapped in a personality that refuses to sugarcoat anything.

Lisa A. Romano is a life coach who specializes in codependency and narcissistic abuse recovery, and she brings a neuroscience-informed perspective to topics that are often discussed only in emotional terms. Her podcast focuses on helping people understand the subconscious beliefs driving their behavior, particularly patterns rooted in childhood trauma. She talks about inner child work, false self-development, and the neurological effects of growing up in dysfunctional family systems.

The show has 428 episodes and releases new content roughly twice a week. It carries a 4.8 star rating from 760 reviews on Apple Podcasts. Lisa's format is almost entirely solo. She teaches concepts, shares stories from her coaching practice (anonymized, of course), and walks through practical exercises listeners can try between episodes. Recent topics include handling family gaslighting, understanding why people stay loyal to those who hurt them, and finding purpose after trauma.

Lisa's delivery is passionate and occasionally intense. She clearly cares deeply about this work, and that comes through in every episode. She regularly references her 12-Week Breakthrough coaching program, which some listeners appreciate as a next step and others find repetitive. The content itself, though, is consistently strong. If you're someone who grew up people-pleasing, struggling to set boundaries, or feeling like you lost yourself in relationships, this podcast names those patterns with clinical precision and then gives you a framework for rewiring them. It's not gentle reassurance. It's reconstruction.

Kelly Noonan Gores created the documentary HEAL in 2017, which explored how thoughts, beliefs, and emotions can influence the body's ability to recover from illness. The podcast is an extension of that work, and it brings on an impressive roster of doctors, scientists, spiritual teachers, and people with remarkable personal healing stories. If you watched the film and wanted more, this is where you go.

The format is interview-based, with Kelly having one-on-one conversations that typically run 45 minutes to an hour. She has covered everything from quantum energy and EMF protection to psychic mediumship, journaling as a self-healing practice, body image, Kabbalah, and manifestation. With 174 episodes and a biweekly release schedule, the catalog isn't as deep as some shows on this list, but the breadth of guests makes up for it. The show holds a 4.7 star rating from 388 reviews.

Kelly's interviewing style is curious and open. She lets guests talk without steamrolling them, and she's not afraid to explore unconventional healing modalities. That openness is the show's biggest strength and its most polarizing quality. If you're looking for strictly evidence-based content, some episodes will test your patience. But if you're interested in the full spectrum of what healing can look like, from clinical research to energy work to spontaneous remission stories, HEAL with Kelly covers territory that most health podcasts won't touch.

Monique Koven created this podcast to make trauma recovery feel less isolating, and she does it by bringing on therapists, researchers, and authors who specialize in different facets of trauma work. The conversations cover complex PTSD, developmental trauma, Internal Family Systems therapy, betrayal trauma, generational patterns, and the hidden impacts of parentification. It's focused and specific in a way that broader wellness shows often aren't.

The show has 108 episodes and releases new content roughly every two weeks. It carries a 4.6 star rating from 421 reviews on Apple Podcasts. The format is conversational interviews, typically running 30 to 50 minutes. Monique asks thoughtful questions and gives her guests room to explain their work in detail. Recent episodes have explored parenting after childhood trauma and the differences between stress responses and genuine trauma reactions, topics that deserve the nuance they get here.

What makes The Healing Trauma Podcast valuable is its specificity. This isn't a general wellness show that occasionally mentions trauma. Every episode is built around understanding trauma and practical approaches to recovery. Monique selects guests who bring clinical expertise, and the discussions stay grounded in therapeutic frameworks rather than trending self-help language. If you're working through trauma with a therapist and want something to listen to between sessions that reinforces the work you're doing, this podcast fills that role well. It's not flashy, but it's trustworthy.

Ashley LeMieux experienced the kind of loss that fundamentally rewrites a person's life, and she turned that experience into a career helping other women navigate grief and rebuilding. Her podcast is a space where she shares practical tools for healing alongside deeply personal stories about what it actually looks like to put yourself back together after things fall apart. She talks about seasonal depression, building self-care routines after trauma, family planning decisions, and the messy reality of trying to feel fully alive again.

The show has 120 episodes and a 4.9 star rating from nearly 1,000 reviews, which is a notably high rating for a podcast in this space. The format mixes solo episodes where Ashley gets candid about her own journey with interview episodes featuring guests like Gabby Bernstein and various mentors and family members. She also runs a voicemail line where listeners can call in with questions that get answered on the show, adding a community dimension that most podcasts lack.

Ashley's delivery is warm and unpolished in the best sense. She doesn't speak in practiced soundbites. She'll stumble over a thought, correct herself, and keep going, which makes the whole thing feel like an honest conversation rather than a performance. The show is geared toward women, and the topics reflect that focus. If you're processing grief, rebuilding your sense of self, or just trying to figure out what comes next after something difficult, Healing Her meets you where you are without pretending to have all the answers.

Samantha Gladish is a best-selling author and functional nutritionist who approaches healing through the body first. Her podcast covers the intersection of nutrition, hormonal health, plant medicine, intuition, and personal growth, with a focus that particularly resonates with women navigating health challenges. She talks about PCOS, infertility, food addiction, environmental toxins, acne, and hormonal disruption alongside more spiritual topics like wealth consciousness and intuitive living.

The show has 279 episodes and releases weekly. It carries a 4.6 star rating from 226 reviews on Apple Podcasts. The format blends solo episodes where Samantha teaches a concept with guest interviews featuring thought leaders from the wellness, spiritual, and entrepreneurial communities. Her guests tend to be practitioners who are doing the work themselves, not just talking about it, which gives the conversations a practical edge.

The name might suggest something purely mystical, but The Wellness Witch is more grounded than you'd expect. Samantha regularly cites research, discusses specific supplements and protocols, and shares actionable steps listeners can take. She's transparent about her own health journey, including her struggles with gut health and hormonal imbalances, which adds credibility. The show is best for listeners who want healing content that bridges the gap between science-backed nutrition advice and spiritual self-care practices. If you only want one or the other, there are better options. But if you want both in one place, Samantha walks that line well.

Teri Wellbrock has been running The Healing Place Podcast since 2017, and in that time she's built one of the most diverse interview collections in the healing space. With 395 episodes, she's sat down with Reiki practitioners, trauma therapists, energy healers, meditation teachers, nutritionists, and PTSD recovery specialists. The range is impressive. One week you might hear about sacred space facilitation, and the next you're learning about evidence-based resilience strategies.

The format is straightforward: Teri interviews one guest per episode, with conversations typically running 25 to 47 minutes. She has a genuinely warm interviewing style that puts guests at ease, and she asks follow-up questions that show she's actually listening rather than just waiting for her turn to talk. The show holds a 4.8 star rating from 85 reviews on Apple Podcasts and releases new episodes weekly.

The show's strength is also its challenge. Because it covers so many different healing modalities, the quality and relevance of individual episodes varies depending on your interests. An episode about intuitive healing will appeal to a very different listener than one about clinical approaches to PTSD. But that breadth also means you're likely to discover something you didn't know you needed. Teri describes the podcast as "a space filled with inspiration, motivation, and stories of hope," and that's accurate. It's an optimistic show that takes the healing process seriously without making it feel heavy.

Karena Neukirchner created Somatic Healing Meditations as a practical resource for people who carry stress and trauma in their bodies. The podcast features guided meditations that use Havening techniques, Iffirmations (a twist on traditional affirmations), and other somatic tools designed to help regulate the nervous system and release stored emotional patterns. Episodes range from quick 5-minute check-ins to deeper 40-minute sessions, so you can fit them into whatever time you have.

The show has 114 episodes and a 4.9 star rating from 217 reviews, which is one of the highest ratings in this category. New episodes drop weekly. Recent sessions focus on themes like finding inner belonging, holding space for yourself during emotional difficulty, softening your inner critic, calming an overwhelmed nervous system, and working with limiting beliefs through parts work. The variety means you can pick an episode based on what you're feeling right now rather than following a sequential curriculum.

This is a doing podcast, not a talking-about podcast. You press play, close your eyes, and follow along. Karena's voice is steady and reassuring without being saccharine. She guides you through body scans, breathwork, and visualization exercises that target specific emotional states. If traditional meditation podcasts feel too passive for you, the somatic approach here adds a physical dimension that many people find more effective. It's especially useful for anyone who knows intellectually that they need to relax but can't seem to get their body to cooperate. The guided format removes the guesswork and just walks you through it.

Most healing podcasts focus on individual recovery, but Healing Generations asks a bigger question: how do we transform and repair the damage that trauma inflicts across entire communities and family lines? The show is produced by the Healing Generations Institute and features a rotating cast of hosts including Maestro Jerry Tello, Francisco Gallardo, and Michelle Gonzalez, who bring perspectives rooted in cultural wisdom traditions, social advocacy, and community healing work.

The podcast has 221 episodes and a perfect 5.0 star rating from 62 reviews. It releases new episodes weekly. Conversations center on healing within communities of color, ancestral wisdom practices, immigrant experiences, mentorship models, educational philosophy, and the intersection of social justice and personal transformation. The guests include cultural wisdom keepers, healers, social advocates, and visionaries who approach healing as something inherently collective rather than purely individual.

This show fills a gap that few other healing podcasts even acknowledge. When most wellness content assumes a listener who just needs to meditate more or set better boundaries, Healing Generations recognizes that some wounds are systemic and historical. The conversations are warm but substantive, drawing on Indigenous and Latin American traditions alongside contemporary research on intergenerational trauma. It won't be for everyone. If you're looking for quick self-help tips, this isn't the place. But if you're interested in how communities rebuild after generations of inequity and trauma, this podcast offers perspectives you genuinely won't find anywhere else.

Dr. Katharina Johnson is both a medical doctor and a medical intuitive, which makes her perspective on energy healing unusually credible. She trained in conventional medicine before moving into energy work, and that dual background informs every episode. She doesn't ask you to abandon science to engage with energy healing concepts. Instead, she bridges the two worlds, explaining energetic principles alongside neuroscience and physiology.

The podcast has 43 episodes and releases new content biweekly. Despite its smaller catalog, it holds a 4.8 star rating from 51 reviews. The format is solo, with Dr. Katharina teaching concepts and guiding listeners through understanding their own energetic patterns. Recent episodes explore topics like whether energy healing practices can go wrong, how physical spaces carry energetic information, why New Year's resolutions fail from an energetic perspective, and the science behind gratitude's effects on the brain.

This is a thoughtful, measured podcast. Dr. Katharina speaks slowly and deliberately, taking time to explain concepts that other shows might rush through. She addresses breaking free from repeating life patterns and finding authentic purpose beyond conventional achievement metrics. The smaller episode count means you can listen to the full catalog in a couple of weeks, and the biweekly schedule keeps the content manageable. For listeners who are curious about energy healing but skeptical of shows that lack scientific grounding, this podcast offers a starting point that respects both your intellect and your intuition.

Kobe Campbell is a licensed trauma therapist who started this podcast to have honest conversations about mental health, faith, and relationships. She co-hosts with Kyle, and together they create an atmosphere that feels like you're sitting in someone's living room rather than a therapist's office. They talk about reparenting, codependency, recovering repressed memories, grief, and self-betrayal with a vulnerability that makes the clinical material feel lived-in.

The show has 68 episodes and a 4.9 star rating from 207 reviews on Apple Podcasts. The release schedule has been irregular, with concentrated bursts of episodes followed by longer breaks. The most recent episode dropped in mid-2024, and earlier activity was heaviest in 2022. That inconsistency is worth noting upfront, because the content itself is strong enough that you'll want more when you run out.

Kobe approaches trauma healing from a Christian perspective, but it's not preachy or exclusionary. She uses her faith as a framework for understanding resilience and restoration while keeping the therapeutic concepts front and center. The conversations about codependence and self-betrayal are particularly well done. She has a way of naming patterns that makes listeners feel seen without being pathologized. The smaller catalog means you can work through the whole show relatively quickly, and the high rating reflects an audience that connected deeply with the material. If you're drawn to healing content that integrates faith and therapy without letting either one dominate, this is worth your time.