The 18 Best Anxious Attachment Podcasts (2026)

Stephanie Rigg has a gift for making attachment theory feel like something you'd actually want to talk about over coffee. On Attachment is a weekly solo show where Rigg takes real listener questions — through her popular "Ask Steph" format — and breaks them down with warmth, clarity, and zero condescension. With over 230 episodes and a 4.9-star rating from more than a thousand listeners, she's clearly doing something right.

The episodes are short and focused, usually under 20 minutes, which makes them easy to fit into a morning routine or commute. Rigg covers anxious attachment patterns, breakup recovery, jealousy, intimacy fears, and the messy middle of trying to become more secure in your relationships. She's not a licensed therapist, and she's upfront about that, but licensed therapists in her reviews have praised her for offering measured, sound content that aligns with clinical understanding.

What sets this podcast apart is how personal and grounded it feels. Rigg doesn't lecture from a pedestal. She shares her own attachment struggles openly and connects them to the broader theory in a way that clicks. You get the sense she genuinely cares about her listeners showing up differently in their relationships, not just understanding the concepts intellectually. If you've ever spiraled after a text went unanswered or found yourself replaying a conversation for hours, this show will feel like it was made for you. It's attachment theory with heart, not just head.

Thais Gibson brings serious credentials to the attachment space — a PhD and over a dozen certifications — but the real draw of her podcast is how she translates all that academic weight into actionable, human-sized advice. With 100 episodes released on a twice-weekly schedule, the show focuses on subconscious reprogramming and breaking the repetitive patterns that keep people stuck in painful relationship cycles.

Gibson founded The Personal Development School and has worked with more than 70,000 people on attachment-related challenges, so the examples she pulls from are specific and recognizable. She talks about why you keep choosing emotionally unavailable partners, how your nervous system hijacks your decision-making, and what it actually takes to rewire those deeply ingrained responses. Her approach blends attachment theory with neuroscience and somatic awareness in a way that feels practical rather than overwhelming.

One thing worth knowing: the show covers all four attachment styles but leans particularly heavy on dismissive avoidant content. Some anxious-leaning listeners have noted this in reviews, though many find it helpful for understanding the other side of the anxious-avoidant dynamic. Gibson's delivery is confident and direct — she doesn't sugarcoat things, but she's not harsh either. The episodes feel like sitting in on a really good workshop rather than a lecture. Rated 4.7 stars from nearly 300 reviews, the podcast has earned a loyal following among people serious about doing the inner work, not just reading about it.

Sue Marriott and Ann Kelley are two clinicians who built this podcast independently, without a network behind them, and it still landed in Apple's Top 10 Social Science podcasts with over 11 million downloads globally. That's a testament to the quality of what they're doing. The show brings on neuroscientists, relationship researchers, and mental health experts for in-depth conversations about attachment theory, secure relationships, and the science behind why people connect the way they do.

The format is interview-based, with episodes releasing biweekly. Marriott and Kelley have a natural rapport that makes the conversations feel like you're eavesdropping on two really smart friends processing ideas together. Sue in particular has a gift for metaphor and gentle explanation that helps complex neuroscience concepts land without feeling dumbed down. The show notes are excellent too, with timestamps, resource lists, and links to research papers for anyone who wants to go deeper.

With 299 episodes spanning nearly a decade, the back catalog is substantial. The 4.7 star rating from 1,360 reviews reflects an audience that skews toward people who want more than surface-level mental health advice. There's a premium community membership that offers ad-free episodes and exclusive content, but the free feed is plenty robust on its own. This is the show for listeners who want to understand not just what to do in relationships, but why their brain and nervous system respond the way they do.

Jessica Da Silva is a licensed marriage and family therapist, attachment coach, and author who brings clinical expertise without the clinical coldness. LET'S TALK ATTACHMENTS runs monthly with 144 episodes in the catalog, mixing solo deep-dives with guest expert interviews. Each episode sits right around the 15-20 minute mark, making them digestible without feeling rushed.

What makes Da Silva's approach stand out is her willingness to share her own attachment journey alongside the professional guidance. She talks about what it's like to recognize anxious patterns in yourself while also being the therapist helping others do the same work. That dual perspective gives the show an honesty that pure self-help content often lacks. Topics range from secure dating practices and emotional abandonment to understanding why insight alone doesn't create lasting change — you need embodied, consistent action.

The show has earned a 4.7-star rating from 280 reviews, and listeners frequently mention how her warmth comes through even in solo episodes. Da Silva doesn't pretend healing is linear or easy, and she doesn't promise quick fixes. Instead, she walks you through the messy reality of shifting attachment patterns — the setbacks, the moments of clarity, the slow progress that eventually adds up. If you appreciate hearing from someone who's both studied the theory and lived through the work of changing their own patterns, this podcast strikes that balance well. It's grounded, practical, and refreshingly real about what attachment healing actually looks like day to day.

Johanna Adriaansen created this podcast with a specific mission: to bust the myths that keep anxiously attached people spinning their wheels and to offer a genuine road map toward secure attachment. Across 46 episodes, she covers somatic therapy practices, inner child work, trauma healing, and the anxious-avoidant dance that so many listeners find themselves trapped in.

The show is solo-format and relatively compact, with episodes focused enough that you can listen, absorb, and actually try something different the same day. Adriaansen has a calm, measured delivery that feels particularly well-suited for a listener base that's often in a heightened emotional state. She doesn't just explain what anxious attachment looks like — she gets into the body-level experience of it, talking about nervous system activation and how to work with your physical responses, not just your thoughts.

It's worth noting that the last episode dropped in August 2024, so the show may be on hiatus or concluded. But the existing catalog remains valuable, especially for someone just beginning to understand their attachment patterns. Rated 4.8 stars from 89 reviews, listeners have called it one of the most accessible entry points into anxious attachment healing. Despite being marketed primarily toward women, reviewers from all backgrounds have found it relatable. Adriaansen also runs a "Becoming Secure Community" for people who want to go deeper than what a podcast episode can offer. The tone throughout is compassionate without being coddling — she respects her audience enough to tell them the hard truths too.

Jula is a certified life coach and attachment coach who built this podcast around her own transformation from anxious to secure attachment. The Anxious To Secure Podcast drops twice a week with 122 episodes so far, each one tackling a specific challenge that comes up when you're trying to feel calm and confident in your romantic relationships instead of constantly on edge.

The show is solo-format and very direct. Jula doesn't spend a lot of time on theory before getting to the practical tools — she talks about nervous system regulation, emotional safety, and what it actually feels like in your body when anxious attachment gets triggered. Episode titles are blunt and specific, like strategies for thriving with an avoidant partner or how to stop reading into every text message. That specificity is helpful because it means you can search the catalog for exactly what you're dealing with right now.

The podcast is still relatively new and growing its audience, with just 3 ratings at 3.7 stars on Apple Podcasts. But the episode frequency and consistency suggest a committed host who's building something for the long haul. Jula's coaching background shows in how she structures her advice — it's practical and step-oriented rather than abstract. She draws heavily from her personal experience, which gives the show an authentic, peer-to-peer feel rather than an expert-talking-down dynamic. If you're specifically looking for someone who's walked the anxious-to-secure path and can describe the journey from the inside, this one's worth trying out.

Tracy Crossley has been at this longer than almost anyone in the attachment podcast space. Freedom from Attachment has over 500 episodes stretching back years, and she's still putting out new content weekly. That kind of catalog depth means there's an episode for nearly every attachment-related scenario you can think of — from the early stages of recognizing insecure patterns to the long, unglamorous work of actually changing them.

Crossley's approach centers on shifting from a thinking-based to a feeling-based way of navigating relationships and life. She's big on authenticity, self-acceptance, and getting unstuck from the loops that keep you repeating the same painful dynamics. Her delivery is personal and empathetic — she draws from her own life frequently, and listeners often say her episodes feel like conversations rather than lessons. The show carries a strong 4.8-star rating from 290 reviews, with people crediting it for breakthroughs that even therapy hadn't provided.

The format is solo, and episodes vary in length but tend to be conversational and free-flowing. Crossley also offers coaching, books, and workshops, which she mentions on the show. Some listeners appreciate having those deeper resources available while others have noted the crossover between free content and paid services. Regardless, the podcast itself stands on its own as one of the most extensive free libraries on attachment healing available anywhere. If you're the kind of person who likes to binge-listen and absorb ideas over time rather than looking for quick fixes, this massive back catalog will keep you company for a long while.

Dr. Morgan Anderson is a relationship coach and psychologist who's built one of the largest podcast libraries in the attachment and dating space — over 630 episodes and counting. Let's Get Vulnerable blends solo episodes, expert interviews, and live coaching sessions, all recorded in an unscripted, unedited format that gives the show a raw, talk-show energy you won't find in more polished productions.

Her E.S.L. relationship method forms the backbone of the advice, and she applies it across topics like attachment styles, dating patterns, secure love, and the emotional wounds that shape how you show up in relationships. The live format means you sometimes hear real coaching happening in real time, which is incredibly useful for understanding how these concepts play out in actual human situations rather than hypothetical ones.

With a 4.7-star rating from over 1,100 reviews, the show has clearly resonated with a huge audience. Dr. Morgan's style is energetic and warm — she talks fast, laughs easily, and isn't afraid to call out unhealthy patterns with directness and compassion. The weekly episodes cover everything from first-date jitters to long-term relationship repair, so it works for people at any stage of their attachment journey. The sheer volume of content means you can find episodes tailored to very specific situations, and the unedited format makes it feel like you're getting the real person, not a curated version. It's the kind of show that makes you feel like you have a smart, honest friend in your ear.

Annalisa Bahadur takes attachment theory out of the abstract and into the lived reality of dating, friendships, and even workplace dynamics. Decoding Attachment Styles has 88 episodes and a near-perfect 4.9-star rating, built around two tools Bahadur returns to again and again: empathy to understand why you and the people you love act the way you do, and boundaries to stop the cycles of hurt.

The format is what makes this show special. Most episodes feature Bahadur's solo breakdowns of the four attachment styles — secure, anxious, avoidant, and fearful-avoidant — but every Thursday, she brings in real listeners for pre-recorded coaching sessions. These are actual people sharing their relationship challenges and receiving live guidance, all recorded with consent using pseudonyms to protect privacy. Hearing someone else work through the exact pattern you've been stuck in hits differently than just hearing theory explained.

Episodes tend to run long — sometimes over an hour — which gives Bahadur room to go deep rather than skimming the surface. She covers topics like what to look for in the first 90 days of dating, how attachment shows up in friendships, and the specific dynamics that play out between different attachment pairings. Her approach is compassionate but not wishy-washy; she'll point out where you might be contributing to your own pain while making it clear that awareness is the first step toward change. For anyone who learns best by hearing real examples rather than reading theory, this show delivers exactly that.

Maya Diamond's podcast is built around the idea that attachment patterns aren't permanent — they can be consciously rewired with the right understanding and support. Across 73 episodes released roughly every two weeks, she mixes solo commentary with interviews featuring psychotherapists, sex coaches, relationship authors, and other professionals who bring different angles to the conversation about intimacy and emotional availability.

The interview format is where this show really comes alive. Diamond asks thoughtful, specific questions and gives her guests room to share frameworks and stories that go beyond standard attachment advice. Episodes regularly run 40 minutes to over an hour, so there's real depth to each conversation. Recent episodes have featured listeners sharing their personal journeys from unavailable relationships to aligned partnerships, which adds a grounded, real-world dimension to the expert perspectives.

Rated 4.7 stars from 103 reviews, the podcast focuses on self-love, attracting emotionally available partners, and understanding what secure relationships actually look and feel like from the inside. Diamond's tone is warm and encouraging without being naive — she acknowledges how hard this work is while maintaining genuine optimism that change is possible. The show also touches on sexuality and physical intimacy more openly than many attachment podcasts, making it a good fit if you want to understand how attachment plays out not just in emotional dynamics but in physical connection too. It's a thoughtful, well-paced show for people who prefer conversation-style learning over lecture-style advice.

Julie Menanno does something almost no other attachment podcast does: she records real couples therapy sessions and shares them with the world. The Secure Love Podcast features actual couples working through their relationship struggles with Menanno, a licensed therapist trained in Emotionally Focused Therapy (EFT), guiding them through the process in real time. It's like sitting in on a therapy session without the co-pay.

Across 45 episodes released weekly, you hear couples navigate negative communication patterns, uncover the attachment wounds driving their conflicts, and practice the skills that build secure connection. The format is structured in seasons — Season 2 just wrapped with a live Q&A debrief — which gives the show a narrative arc as you follow couples over multiple sessions. Watching real progress happen, with all the stumbles and breakthroughs, is profoundly different from hearing someone describe what healing looks like in theory.

The show has earned a remarkable 4.9-star rating from 370 reviews, with listeners consistently saying it helped them understand how common and human relationship struggles really are. Menanno's therapeutic style is gentle but precise — she catches the moments where one partner's words trigger the other's attachment system and slows everything down so both people (and the listener) can see what just happened. If you've ever wondered what good couples therapy actually looks like, or if you want to recognize your own relationship patterns reflected in someone else's conversation, this podcast offers that rare window. It's educational, moving, and oddly addictive.

Carly Ann approaches anxious attachment from a different angle than most shows in this space — she starts with self-worth. Lessons in Self Worth is a weekly solo podcast with 265 episodes exploring how low self-regard shows up as anxious attachment, jealousy, overthinking, people-pleasing, perfectionism, and that constant, exhausting cycle of worrying about what your partner is thinking.

The episodes are around 20 minutes each, focused and practical. Carly Ann works as a therapist and coach, and her content reflects that dual background — you get clinical insight packaged in accessible, conversational language. She talks about childhood trauma, attachment patterns, mood swings, and the specific thought spirals that keep people trapped in insecure dynamics. But she always circles back to the root: how you feel about yourself determines how you show up in every relationship.

With a perfect 5.0-star rating (from 17 reviews), the show has a dedicated following of listeners who appreciate her direct but compassionate approach. She doesn't let you off the hook — she'll name the patterns you'd rather not see — but she does it with enough warmth that it feels like tough love from someone who genuinely wants you to get better, not someone performing expertise. The self-worth framework gives the podcast a useful structure that connects attachment behavior back to deeper identity questions. If you've done the attachment theory reading but still find yourself stuck in the same patterns, the missing piece might be the self-worth work Carly Ann focuses on here.

Gloria Zhang is an award-winning therapist and healing coach who believes that most of your adult relationship patterns trace straight back to your childhood. The Inner Child Podcast explores that connection across 174 weekly episodes, covering inner child healing, trauma recovery, toxic relationship cycles, and the attachment patterns that formed before you were old enough to understand what was happening.

The format is mostly solo episodes with occasional interviews and panel discussions — the most recent episode featured an exclusive panel on healing at different relationship stages. Zhang's delivery is calming and reassuring, which listeners mention frequently in reviews. That tone matters when you're dealing with content that can bring up intense emotions about your past. She manages to hold space for the heaviness of childhood wounds while keeping the conversation forward-looking and empowering.

Rated 4.9 stars from over 500 reviews, the show has a substantial and loyal audience. Zhang shares weekly tips and tools for going from toxic to healthy relationships, healing childhood trauma, and what she calls manifesting an abundant life. The inner child angle gives this podcast a distinct identity in the attachment space — while other shows focus on current relationship dynamics, Zhang consistently pulls the thread back to where those dynamics started. If you've noticed that your anxious attachment patterns feel like they have roots deeper than any single relationship, this podcast speaks directly to that experience. It's gentle work, but Zhang doesn't pretend it's easy.

Amber Lynn (Amber Self) is a certified life coach who built this podcast specifically for women dealing with anxious attachment in their romantic lives. With 59 weekly episodes, Anxious Attachment Solution is a focused, solo show that blends self-coaching tools with life coaching frameworks to help listeners understand and manage the fear-based narratives that anxious attachment generates.

The show gets very specific about what anxious attachment actually feels like in your body and brain. Amber talks about nervous system regulation, the stories your mind creates when you're triggered, and how rejection and abandonment fears hijack your ability to communicate clearly. Recent episodes have tackled topics like the anxious attachment stories that "freak you out" and how to break the cycle of seeking reassurance from partners who can't provide it. The titles alone tell you this is someone who knows exactly what her audience is going through.

Rated a perfect 5.0 stars from 9 reviews, the podcast is still building its audience but has earned genuine enthusiasm from early listeners. Amber's approach is practical and coaching-oriented — she's not just explaining what anxious attachment is, she's giving you specific frameworks for working through it. The episodes are structured around actionable steps rather than open-ended exploration, which makes them useful for people who want to walk away from each listen with something concrete to try. If you're a woman who recognizes yourself in the phrase "taking back her brain," this show was built with you in mind. It's direct, empathetic, and refreshingly specific about the anxious attachment experience.

Jennifer Noble is a PCC-certified relationship coach, TEDx speaker, and bestselling author who brings all of that experience to bear on the Speak Honest Podcast. With 107 weekly episodes, the show mixes solo deep-dives, guest interviews, and coaching call sessions to cover attachment theory, relationship communication, trauma recovery, and the nervous system responses that shape how you connect with others.

The "speak honest" framing isn't just a title — it's the show's philosophy. Noble consistently pushes listeners toward radical honesty in their relationships, starting with being honest with themselves about their patterns. She covers the anxious-avoidant dynamic, heartbreak recovery, and what it means to want more from a relationship when asking for more feels terrifying. Her most recent episodes have explored why wanting to be loved better feels risky and how to sit with that discomfort instead of abandoning the need.

Rated 5.0 stars from 20 reviews, the show has built a small but passionate audience. Noble's coaching background is evident in how she structures episodes — there's usually a clear takeaway or practice to try, not just food for thought. The coaching call episodes are particularly valuable because you hear real people working through their attachment challenges with a skilled guide. Her style is warm but no-nonsense, and she doesn't shy away from the uncomfortable truths about why we stay in patterns that hurt us. For anyone who resonates with the idea that healing requires honesty before it requires strategy, this podcast delivers on that premise consistently.

Patri is a former therapist who created Worthy Femme to help women stop settling for the bare minimum in their romantic lives. The podcast has 25 episodes so far, each running between 7 and 30 minutes, with a clear focus on building confidence, overcoming anxious attachment, and establishing the kind of boundaries that attract better relationships instead of more of the same.

The show is solo-format and direct. Patri doesn't spend a lot of time building up to her points — she gets to the practical advice quickly and keeps episodes tight. Topics include how to stop being the second option, building genuine self-worth (not just performing confidence), and understanding why anxious attachment makes you tolerate treatment you know isn't acceptable. She draws from her therapy background to give the advice clinical grounding, but the delivery is conversational and peer-to-peer.

Worthy Femme is still early in its run — it hasn't accumulated ratings on Apple Podcasts yet — but the consistent weekly publishing schedule and Patri's active presence on YouTube and Instagram (@worthy.femme) suggest she's building a cross-platform community around this content. The podcast fits a specific niche: women who recognize their anxious attachment patterns and are ready to stop intellectualizing them and start making different choices. If you've read all the attachment theory books and still find yourself texting someone who gives you crumbs, Patri's direct, no-fluff approach might be the push you need. It's a newer show with room to grow, but the foundation and focus are solid.

Chris Rackliffe is an author and anxious attachment coach who has worked with thousands of people across six continents, and he brings that breadth of experience to Needy No More. The podcast has 13 episodes so far, released roughly monthly, mixing interview-style conversations with guest experts and solo episodes where Rackliffe shares his own perspective on healing.

The guest lineup is a strength here. Rackliffe brings on therapists, coaches, and specialists to discuss topics like codependency, nervous system regulation, trauma recovery, and the specific challenge of breaking free from the pull toward emotionally unavailable partners. The interview format gives each episode a conversational flow that feels natural rather than scripted, and Rackliffe is a good listener who asks follow-up questions that push conversations past surface-level advice.

Rated 5.0 stars from 13 reviews, the show has earned genuine praise from early listeners despite its small catalog. The most recent episode dropped in November 2025, so the release schedule is irregular, but each episode offers substantial depth. Rackliffe also has books, toolkits, and coaching programs available through his website, giving listeners options to go deeper if the podcast resonates. His perspective as a male voice in the anxious attachment space is notable — most shows in this niche are hosted by women, so hearing a man talk openly about neediness, attachment fears, and the vulnerability of doing this work adds a dimension that's hard to find elsewhere. If you prefer quality over quantity and like learning through expert conversations, the existing episodes are well worth your time.

Alyssa Zander's Codependency Alchemy takes the concept of codependency and reframes it not as something shameful to fix, but as raw material for transformation — alchemy, in her framing. The weekly solo podcast has 114 episodes and covers shadow work, inner child healing, boundary-setting, and the specific relationship patterns that people with codependent tendencies fall into over and over again.

Zander's style is personal and story-driven. She shares her own experiences with abandonment wounds and relationship dynamics openly, which creates an intimacy that makes solo episodes feel more like a one-on-one conversation than a broadcast. She talks about what happens when your partner says no and you feel your whole nervous system revolt, or when you realize you've been performing a version of yourself to keep someone close. These are specific, recognizable moments that her audience connects with deeply.

Rated 4.8 stars from 125 reviews, the show has built a loyal community. Zander's focus on reclaiming your voice and building self-trust gives the podcast a empowering arc — it's not just about understanding your patterns, it's about actively building a new way of relating to yourself and others. The codependency angle makes this a strong companion to more attachment-focused shows, since codependency and anxious attachment overlap significantly but aren't identical. If you've been told you're "too much" in relationships, if you've lost yourself trying to keep someone else happy, Zander speaks directly to that experience with honesty and a clear belief that you can come out the other side as yourself, not a diminished version of yourself.