The 15 Best Women'S Health Podcasts (2026)

Dr. Natalie Crawford is a double board-certified reproductive endocrinologist and fertility physician who brings genuine clinical expertise to every episode. With over 330 episodes and a 4.8-star rating from more than 1,100 listeners, this show has become one of the most trusted voices in women's reproductive health. Dr. Crawford covers everything from egg freezing protocols and IVF prep to hormonal acne, PMDD, and perimenopause -- she does not shy away from the complicated stuff. Each weekly episode runs about 30 to 45 minutes, and she balances solo deep-dives with guest interviews featuring specialists like neuroscientists and endocrinologists. What sets As a Woman apart is how Dr. Crawford explains medical concepts without dumbing them down. She will walk you through the actual science behind endocrine disruptors or embryo transfer protocols, but in a way that feels like getting advice from a really smart friend who happens to have years of medical training. Recent episodes have tackled male fertility, strength training for hormonal health, and the connection between inflammation and reproductive outcomes. Listeners do note there are quite a few ads, which is the trade-off for getting this caliber of medical information for free. If you are trying to understand your fertility, navigate IVF, or just want a physician-level perspective on how your hormones actually work, this is the podcast to start with.

SHE MD pairs board-certified OB-GYN Dr. Thais Aliabadi with former fashion designer and entrepreneur Mary Alice Haney for weekly conversations that feel like sitting in on the most interesting doctor's appointment you have ever had. Dr. Aliabadi (known to listeners as Dr. A) specializes in fertility, high-risk pregnancies, menopause, and minimally invasive surgery, while Haney brings the patient perspective and asks the questions most of us are too embarrassed to voice. The show has earned a 4.6-star rating from 158 reviews since launching in 2024. What makes SHE MD stand out is the celebrity guest roster -- SZA, Olivia Culpo, and Mikayla Nogueira have all appeared -- but the conversations go way deeper than you might expect. Episodes tackle everything from the real difference between a Pap smear and an HPV test to hormone therapy myths that even some doctors still get wrong. The format works because Dr. A provides the medical rigor while Haney keeps things grounded and relatable. Produced by Dear Media, the production quality is polished without feeling clinical. Recent episodes have covered body image and eating disorders, hospice care, and the science behind endometriosis. This is a show that manages to make women's health feel urgent and accessible at the same time, and it is particularly good at helping listeners become better advocates in their own medical appointments.

Dr. Mary Claire Haver became something of a phenomenon in the menopause space through her bestselling book and massive social media following, and unPAUSED is her long-form podcast extension of that work. Launched in late 2025, the show already has nearly 950 ratings with a 4.8-star average, which tells you something about how hungry women are for this kind of content. Dr. Haver is a board-certified OB-GYN and certified menopause practitioner who brings an unfiltered, sometimes blunt approach to conversations about midlife health. New episodes drop every Tuesday and feature extended interviews with medical experts, CEOs, and public figures. Naomi Watts has been on to talk about her menopause brand and HRT journey. Dr. Louisa Nicola came on to discuss brain changes during perimenopause. The show is explicitly tagged as having explicit content, which gives you a sense of how candid these conversations get -- no tip-toeing around libido loss, vaginal dryness, or the mental health impacts of hormonal shifts. The central thesis is about reclaiming your healthspan, meaning not just how long you live but how well you live during those years. If you are in your late 30s through your 60s and feeling like the medical system has not taken your symptoms seriously, this podcast feels like validation. Dr. Haver does not just acknowledge the gaps in menopause care; she gives you specific language to use with your doctor and actionable steps to take.

Karen Martel has earned the nickname "The Hormone Whisperer" over the course of 485 episodes, and honestly, it fits. She is a Certified Hormone Specialist and Transformational Nutrition Coach who has built one of the largest independent podcasts focused specifically on women's hormonal health. The show drops new episodes on both Saturdays and Tuesdays, which means you are never waiting long for fresh content. With a 4.7-star rating from 311 reviews, the show has a loyal following of women navigating perimenopause, menopause, and everything in between. What you get here is very specific, science-backed guidance on hormone replacement therapy, bioidentical hormones, and the metabolic changes that come with midlife. Karen does not dance around controversial topics -- she will talk openly about estrogen dominance versus deficiency, the role of oxytocin in midlife wellness, and why your doctor might have your progesterone dosing wrong. The show mixes solo episodes where Karen breaks down a single topic with guest interviews featuring functional medicine doctors and researchers. She also runs regular Ask Me Anything episodes where she answers listener questions directly, which gives the show a community feel that bigger productions lack. If you have ever felt confused about whether you need HRT, what type to ask for, or why your energy crashed after 40, this is an incredibly practical resource.

Kelly Leveque is a certified clinical nutritionist, bestselling author, and health coach to some of Hollywood's biggest names, and her podcast reflects that blend of scientific rigor and real-world practicality. With 374 episodes and a 4.8-star rating from nearly 1,400 reviews, Be Well has become a go-to resource for women who want nutrition guidance without the fear-mongering that plagues so much of the wellness space. New episodes drop on Wednesdays, and Kelly's guest list is genuinely impressive -- doctors, researchers, farmers, entrepreneurs, and fellow moms all make appearances. Recent episodes have covered Alzheimer's prevention through muscle and metabolic health, the truth about mitochondrial function and longevity, and practical advice for managing perimenopause symptoms through sleep and stress management. Kelly's approach is refreshingly balanced. She does not push extreme diets or miracle supplements. Instead, she focuses on what she calls developing a positive relationship with food and building sustainable habits that support long-term health. The conversations typically run 45 to 60 minutes, giving guests enough time to actually explain the science without rushing through it. Some listeners have noted the advertising can be heavy and that the show occasionally veers into political territory, but the core nutritional content remains consistently strong. If you want evidence-based food and wellness advice from someone who genuinely understands women's bodies, this delivers.

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician and the founder of Muscle-Centric Medicine, a framework that puts skeletal muscle at the center of health and longevity rather than treating it as an afterthought. Her podcast, now 194 episodes deep with a 4.5-star rating from over 1,000 reviews, has become essential listening for women who want to understand why protein intake, strength training, and metabolic health matter so much more than the scale suggests. The weekly show features long-form interviews with researchers, physicians, and thought leaders across medicine, nutrition, and personal development. Recent episodes have tackled the new dietary guidelines and their emphasis on protein, practical strategies for eating to support metabolism and longevity, and the psychology behind self-belief. Dr. Lyon has a directness that some find refreshing and others find intense -- she does not sugarcoat the consequences of muscle loss as women age, and she is not afraid to challenge popular narratives in the nutrition world. The show is available on both audio platforms and YouTube, and ad-free episodes are offered through her Forever Strong Insider subscription. Her audience includes everyone from busy moms to military special operations personnel, which gives you a sense of the range. If you have heard the phrase "muscle is the organ of longevity" and want the full scientific backing behind it, this is where to go.

Victoria Myers is a registered dietitian and period recovery specialist who has been quietly building one of the most important niche podcasts in women's health since 2017. With 490 episodes and a 4.8-star rating from 528 reviews, the Nourishing Women Podcast focuses specifically on women who have lost their periods due to hypothalamic amenorrhea, over-exercise, undereating, or stress -- and want to get them back naturally. That specificity is what makes this show so valuable. Victoria is the founder of Nourishing Minds Nutrition, and her approach is gentle, science-backed, and explicitly anti-restrictive. She talks about why AMH levels are not a reliable predictor of fertility after period loss, what metabolic markers actually indicate about your reproductive health, and the unexpected root causes behind unpredictable cycles. Episodes arrive weekly and typically run 30 to 45 minutes. The tone is calm and reassuring without being patronizing. Listeners consistently mention that this is the podcast that helped them stop overexercising and start eating enough to support their bodies. If you have been told to "just eat more" without any real guidance on what that looks like, Victoria provides the framework. She also brings on guests including endocrinologists and fellow dietitians for specialized topics. This is not a general wellness show -- it is laser-focused on menstrual health and fertility recovery, and it is genuinely one of the best in that space.

Georgie Kovacs spent over two decades in healthcare before launching Fempower Health, and that professional background shows in how she structures her interviews. With 195 episodes and a 4.7-star rating, this weekly podcast covers women's health across every life stage -- from puberty through postmenopause -- with a strong emphasis on evidence-based conversations rather than trending wellness fads. The guest list reads like a directory of specialists you wish you could get an appointment with: urologists who explain what is actually happening when you have UTI symptoms but test negative for infection, ADHD researchers who discuss why women get diagnosed decades late, and naturopaths who break down why so many prescribers get progesterone wrong. Georgie is particularly good at asking follow-up questions that get to the practical takeaways. She does not just let guests speak in generalities; she pushes for specific recommendations that listeners can bring to their own doctors. Recent episodes have covered metabolism and menopause with Dr. Lara Briden, why women's health still gets systematically dismissed, and hormone management for women with late-diagnosed ADHD. The show's stated mission is to empower you with knowledge so you can have more productive conversations with your healthcare team, and it actually delivers on that promise. If you are the kind of person who wants to walk into a doctor's appointment armed with real questions and current research, Fempower Health is built for you.

Stephanie Shaw started Hello, Hot Flash after a personal odyssey that involved 18 different doctors and $20,000 in out-of-pocket expenses trying to figure out what was happening to her body during menopause. That experience fuels the show's mission: making sure other women do not have to struggle the same way. With 255 episodes and a perfect 5.0-star rating (from 35 reviews), the podcast has earned recognition in the top 3% of podcasts globally and was named one of Feedspot's 25 best menopause podcasts. The format is conversational -- Stephanie brings on gynecologists, menopause specialists, hormone experts, and researchers alongside real women sharing their own experiences. Recent topics have included optimizing gut health to support hormones, managing menopause-related anxiety, and practical sleep strategies for women dealing with night sweats and insomnia. The show does not just focus on the physical symptoms. Stephanie also covers the emotional and relational impacts of menopause -- how it affects marriages, careers, and self-image. Her tone is warm and sometimes funny, which is a nice counterbalance to the medical heaviness of the subject matter. Episodes typically run 30 to 50 minutes. If you are in perimenopause or menopause and want a podcast that combines expert medical guidance with the reassurance that you are not losing your mind, Hello Hot Flash fills that role really well.

Dr. Beth Westie has built a massive library with over 770 episodes, making this one of the most prolific women's health podcasts out there. She drops new episodes twice a week, and the format is refreshingly efficient -- most episodes clock in under 15 minutes, which makes them perfect for a commute or a quick lunch break. The show has a 4.6-star rating from 144 reviews, and listeners consistently praise Dr. Westie's down-to-earth, practical delivery style. The content focuses heavily on hormones, nutrition, and weight management for women, with a particular emphasis on how these systems interact in ways most general health advice completely ignores. Recent episodes have explored what actually happens after six months of hormone support, the supplement mistakes that can disrupt your hormonal balance, and the cortisol-caffeine connection that keeps so many women stuck in an energy rollercoaster. Dr. Westie has a knack for taking topics that feel overwhelming -- like menopause, thyroid dysfunction, or metabolic resistance -- and breaking them into bite-sized, actionable pieces. She invites specialist guests for deeper conversations but keeps the majority of episodes as solo deep-dives where she addresses a single question or concept. The show leans toward the functional and alternative health perspective, so if you prefer that approach over strictly conventional medicine, you will feel at home here. It is the kind of podcast where you finish an episode and immediately text a friend about something you just learned.

The title says it all -- Dr. Amy Shah's central message is that no one is coming to rescue your health, so you need to take charge of it yourself. She is a double board-certified MD and nutritionist who brings real medical credibility to a space that sometimes lacks it. With 104 episodes and a 4.8-star rating from 137 reviews, the show has grown quickly since its 2024 launch. Episodes run 20 to 47 minutes and arrive weekly, with Dr. Shah typically focusing on a single, actionable topic per episode. Her recent catalog reads like a checklist of what women over 35 are actually dealing with: how to support your body through perimenopause in five concrete steps, a framework for slowing aging at the cellular level, and science-backed wellness practices that most people have never encountered. The gut-brain connection episode, where she explains how women specifically can heal that relationship, was a standout. Dr. Shah's style is direct and motivational without crossing into hustle-culture territory. She genuinely wants listeners to feel empowered rather than overwhelmed, and she structures each episode around specific takeaways rather than vague inspirational messaging. The production is clean and professional. If you are looking for a women's health podcast that blends real medical expertise with a self-empowerment philosophy -- and keeps episodes tight enough to actually finish -- Save Yourself is a strong pick.

Just As Well is the official podcast of Women's Health UK magazine, co-hosted by fitness personality Gemma Atkinson and editor-in-chief Claire Sanderson. The two describe themselves as working mums in their 40s who balance training with busy lifestyles, and that grounded perspective shapes the entire show. With 151 episodes and a 4.9-star rating, the podcast covers hormones, gut health, strength training, and mental wellbeing -- but always through the lens of real women with real schedules. The guest list mixes celebrities with substance. Kate Ferdinand has opened up about body dysmorphia and the pressure to be slim. Millie Mackintosh talked about shame, sobriety, and her decision to stop drinking. Jodie Ounsley discussed grief and resilience. But alongside those bigger names, the show also brings on nutritionists and researchers for episodes about supplements most women are missing or the science behind gut microbiome changes. The tone is warm and chatty without being fluffy. Gemma and Claire have genuine chemistry, and they are not afraid to share their own struggles with body image, sleep deprivation, and the mental load of parenting. Episodes are weekly and run about 40 to 50 minutes. The British perspective is worth noting -- the healthcare advice reflects the UK system, and the cultural references skew British, which might actually be refreshing if you are tired of the American wellness industrial complex. This is a good pick for women who want their health information delivered with humor, honesty, and zero pretension.

Dr. Holly L. Thacker serves as the executive director of Speaking of Women's Health, a nonprofit organization dedicated to providing credible women's health information, and this podcast is an extension of that mission. With 201 episodes and a 4.9-star rating from 59 reviews, the show has earned a devoted audience of women who want their health information delivered by actual clinicians rather than influencers. Each weekly episode features Dr. Thacker interviewing guest clinicians on specific health topics and breaking down relevant health news. The range of subjects is impressively wide: recent episodes have covered everything from understanding pelvic ultrasounds and ovarian cysts to building a skincare routine that actually works, managing peripheral neuropathy, and the overlooked benefits of alpha-lipoic acid. The format tends toward the educational side rather than conversational -- think of it as a continuing medical education session made accessible for a general audience. Episodes are typically concise, running 20 to 35 minutes, and the information density is high. Dr. Thacker does not waste time with lengthy intros or personal anecdotes; she gets straight to the clinical content. The nonprofit backing means the show is less influenced by commercial interests than many health podcasts, which is a meaningful distinction. If you appreciate a more traditional, evidence-based medical perspective on women's health and want to learn from practicing physicians rather than wellness personalities, this is one of the most trustworthy options available.

The Female Health Podcast from MjNutrition has carved out a very specific niche: it is one of the best podcasts dedicated almost entirely to PCOS (Polycystic Ovary Syndrome) management and female hormonal health through nutrition. With 100 episodes and a biweekly release schedule, the show focuses on practical strategies for managing hormonal imbalances, menstrual cycle issues, PMS, and the metabolic components of PCOS. The host takes a nutrition-first approach, covering topics like whether calorie tracking actually helps with PCOS-related weight management, which supplements have real evidence behind them for hormonal support, and the systemic changes needed to make healthy eating sustainable when you are dealing with insulin resistance and hormonal cravings. Recent episodes have been particularly strong on reframing PCOS as a metabolic condition rather than a personal failing, which is a message a lot of women need to hear. The show also features client transformation stories, where real women share their experiences implementing the nutritional strategies discussed on the podcast. These episodes add a practical, human element that pure education shows sometimes miss. Episodes typically run 20 to 40 minutes. The style is informative and encouraging, with a clear focus on empowering listeners to take control of their hormonal health through evidence-based dietary changes. If PCOS or hormonal acne, irregular periods, or weight resistance are part of your life, this podcast speaks directly to those experiences.

Dr. Jessica Drummond brings an unusual combination of credentials to this podcast -- she holds a doctorate in clinical nutrition, is a board-certified nutrition specialist, a physical therapist, and a certified health and wellness coach. That multidisciplinary background shapes a show that looks at women's health from angles most single-specialty podcasts cannot reach. With 98 episodes and a perfect 5.0-star rating from 10 reviews, the Integrative Women's Health Podcast originally targeted health professionals but has found a wider audience of informed patients who want deeper conversations. The show features interviews with innovative professionals in pelvic health, functional nutrition, hormone therapy, and physical therapy. Recent episodes have included a deep conversation on bioidentical hormones and vaginal estrogen safety, innovations in pelvic physical therapy, and hormone therapy options from topical to transdermal to oral. Dr. Drummond is the founder and CEO of The Integrative Women's Health Institute and brings over two decades of experience in pelvic health and clinical nutrition. The tone is professional but accessible -- you might need to look up a term or two, but the concepts are explained thoroughly. Episodes arrive weekly and run 30 to 50 minutes. Some episodes do touch on the business side of running a women's health practice, which may be less relevant if you are purely a patient listener. But the clinical episodes are among the most thorough and nuanced discussions of pelvic health, endometriosis, and hormonal optimization you will find in podcast form.