The 14 Best Self Confidence Podcasts (2026)

Trish Blackwell has been coaching confidence since before it was a podcast genre, and her show reflects that depth of experience. With over 875 episodes and a 4.9 rating from nearly 1,500 reviews, The Confidence Podcast is the longest-running and most established show in this space. Blackwell focuses on thought management and cognitive reframing, drawing from her background as a certified confidence coach and her own story of overcoming an eating disorder and perfectionism. Each weekly episode runs about 20 to 40 minutes and tackles a specific challenge: self-consciousness, overthinking, comparison spirals, people-pleasing, imposter feelings. She breaks things down into concrete steps rather than abstract motivation, often assigning listeners a specific practice to try before the next episode. The show does include Christian faith elements, though they're woven in rather than central to every episode. Blackwell also runs a paid coaching community called the College of Confidence, and she does mention it on the show, which some listeners note. But the free episodes stand on their own with enough substance to actually change how you talk to yourself. The back catalog alone is a massive resource. You could search almost any confidence-adjacent topic and find an episode that addresses it directly. For anyone starting their confidence-building work, this is the foundational show in the category.

Heather Monahan built her career in corporate media, climbing to Chief Revenue Officer at a major broadcasting company before being fired by her boss's daughter. Instead of crumbling, she turned that experience into a bestselling book and this podcast, which now has over 620 episodes. The show blends professional confidence with personal development. Monahan interviews CEOs, athletes, psychologists, and entrepreneurs about how they handled their worst moments and what specifically rebuilt their self-trust afterward. Her guest roster is impressive, pulling from Harvard, CNN, and USA Today, but the conversations stay grounded because Monahan is openly candid about her own setbacks. Episodes typically run 30 to 50 minutes. The professional angle is what distinguishes this from other confidence shows. If your self-doubt shows up most loudly in work settings, during salary negotiations, before presentations, or when you're the only one in the room who looks like you, this podcast speaks directly to that. Monahan gives specific frameworks, not just encouragement. The 4.8 rating from over a thousand reviews backs that up. The show does lean into entrepreneurship and business content, so if you're looking for confidence help that's more internal or emotional, other shows on this list might fit better. But for anyone whose confidence issues intersect with career ambitions, this is the right starting point.

Erika Cramer calls herself The Queen of Confidence, and with 488 episodes and a 4.8 rating from nearly 250 reviews, the title isn't unearned. Her show stands apart from other confidence podcasts because Cramer is both an award-winning life coach and a trained psychotherapist, so she brings clinical understanding alongside practical coaching. The tone is direct and unpolished in the best way. Cramer talks about her own experiences with domestic violence, cultural identity struggles growing up biracial in Australia, and rebuilding herself from scratch after leaving an abusive relationship. That rawness gives her credibility that you can't manufacture. Episodes typically run 30 minutes to an hour and cover a wide range: authenticity in personal branding, body image, boundaries in relationships, leadership as a woman, and the specific confidence challenges that come with being visible online. She features guest interviews alongside solo episodes where she walks through exercises and mindset shifts. The show is particularly strong for women who feel like they're performing confidence rather than actually feeling it. Cramer pushes listeners to stop shrinking themselves and start taking up space, but she does it from a place of genuine understanding about why that feels so hard. Free resources like her confidence cheatsheet supplement the episodes, and her paid coaching programs offer deeper work for those who want it.

With over 1,300 episodes and roughly three million downloads, Jonny Pardoe's show is one of the most prolific in the confidence space. New episodes drop twice a week, giving listeners a steady rhythm of content that reinforces positive mental habits. Pardoe's approach is personal first, expert-backed second. He shares openly about his own journey with low self-esteem and draws lessons from mindset figures like Tony Robbins, Mel Robbins, and Joseph McClendon III, but filters everything through his own lived experience. The format alternates between solo reflections and interviews with guests who have overcome specific confidence barriers, from therapists and psychologists to entrepreneurs and athletes. Episodes typically run 20 to 45 minutes, making them easy to fit into a commute or lunch break. Recent topics include financial confidence, navigating anxiety during life transitions, and peak performance under pressure. The 4.7 rating from 172 reviews reflects a dedicated audience that returns episode after episode. What makes this show particularly useful is its consistency. Confidence isn't built from one inspirational conversation. It's built from regular reinforcement and small daily shifts. Pardoe understands this and has structured his release schedule around that reality. The sheer volume of the back catalog means you'll find episodes addressing almost any specific scenario where your confidence takes a hit.

Rob Dial has built one of the largest personal development podcasts in the world, with over 1,800 episodes, a 4.9 rating from nearly 13,000 reviews, and more than three million social media followers. The Mindset Mentor isn't exclusively about confidence, but self-belief and mental toughness form the backbone of almost every episode. Dial's approach combines neuroscience, psychology, and cognitive behavioral therapy principles into short, punchy episodes that usually run 15 to 20 minutes. That brevity is intentional: each episode focuses on one idea and gives you something actionable before you finish your morning coffee. Topics range from procrastination and habit formation to dealing with self-sabotage and quieting your inner critic. Dial has interviewed Tony Robbins, Matthew McConaughey, Jay Shetty, and Andrew Huberman, among others, though many of his strongest episodes are solo recordings where he breaks down a single concept with clarity and energy. The show is now distributed through SiriusXM Podcasts, with a mix of free ad-supported episodes and subscriber-exclusive content. Some listeners note the advertising can be heavy on free episodes. But the core teaching is genuinely useful, and the archive is so large that you could listen daily for months without repeating content. For people who want confidence work in a quick daily format rather than long-form conversations, this is hard to beat.

Kara Loewentheil is a Harvard-trained lawyer turned master coach, and her show tackles a question most confidence podcasts skip: where does your self-doubt actually come from? Her answer, backed by 546 episodes and a 4.6 rating from over 5,000 reviews, is that much of it traces back to sexist socialization. Women are taught from childhood to seek external validation, minimize themselves, and prioritize others' comfort over their own ambitions. Loewentheil teaches thought work, a structured method for identifying the beliefs running your brain and deliberately choosing different ones. The subtitle says "feminist self-help for everyone," and she means it. The framework applies regardless of gender, though the examples and cultural analysis center women's experiences. Episodes run 20 to 40 minutes and cover specific patterns: people-pleasing, body image anxiety, overthinking before making decisions, staying in situations you've outgrown because you're afraid of judgment. Loewentheil released her book Take Back Your Brain through Penguin in 2024, which expanded on the podcast's core concepts. Her style is intellectual and precise, not soft and soothing. She names the problem clearly and then walks you through the cognitive work to address it. The show is strong for anyone who's tried affirmations and vision boards and found them hollow, because Loewentheil's approach works at the belief level rather than the surface. Not everyone connects with the feminist framing, but the underlying tools are universally applicable.

David Burns wrote the book on cognitive behavioral therapy, literally. His 1980 bestseller Feeling Good has sold over five million copies, and this podcast is the audio evolution of that work, updated with his newer TEAM-CBT framework. What makes the show remarkable for confidence building is Burns's practice of conducting live, unedited therapy sessions with volunteer participants. You get to hear someone work through self-doubt, perfectionism, or social anxiety in real time, with Burns guiding them through specific techniques. These sessions can run close to two hours, and the shifts are sometimes dramatic. He also records shorter "Ask David" segments with co-host Rhonda Barovsky, tackling listener questions with the same precision. With 508 episodes in the archive and a 4.7 rating from over 800 reviews, there's an enormous library of material. Burns doesn't deal in vague encouragement. He explains exactly which of his 50-plus cognitive techniques applies to a given pattern of negative thinking and why. Some episodes get deep into clinical methodology and can feel like attending a graduate psychology seminar, which is either a strength or a drawback depending on what you're looking for. But if you want to understand at a nuts-and-bolts level why your brain defaults to self-criticism and how to interrupt that cycle using evidence-based methods, nothing else in the podcast world comes close to this level of rigor.

Heather Edwards is a Master Certified Life Coach who specializes in confidence, and her show reflects that narrow focus. With 114 episodes, a 4.9 rating from 52 reviews, and new episodes dropping weekly, The Crazy Confidence Coach is a tightly produced show that stays on topic. Edwards concentrates on the practical side of confidence building: setting boundaries without guilt, speaking up in meetings, handling perfectionism that keeps you from starting, and managing the anxiety that shows up right before you do something brave. The format mixes solo episodes where Edwards teaches specific techniques with guest interviews featuring other coaches, therapists, and women who've worked through particular confidence challenges. Recent episodes have covered leadership confidence, breaking free from comparison, and the connection between self-worth and boundary-setting. Episodes run 20 to 40 minutes, making them easy to fit into a routine. What listeners consistently mention is Edwards's voice and delivery. She has a calm, grounded presence that manages to be encouraging without being preachy. Multiple reviews describe a "soothing effect" that makes the content feel accessible rather than overwhelming. The show is particularly good for women who know intellectually that they should be more confident but can't seem to close the gap between knowing and feeling. Edwards addresses that disconnect head-on with strategies you can use the same day you listen.

This mother-daughter podcast brings something genuinely different to the confidence conversation. Simone Knego is an international speaker, performance coach, bestselling author, and two-time TEDx speaker. Olivia Knego is a law student. The generational dynamic between them creates episodes that speak to women at very different life stages. When they discuss imposter syndrome, you hear both the perspective of someone who's spent decades working through it and someone encountering it for the first time in a competitive academic environment. That range is rare. With 137 episodes and a 4.9 rating from 34 reviews, the show covers imposter syndrome, limiting beliefs, emotional regulation, career stagnation, and the confidence challenges specific to women navigating relationships and leadership. Episodes run 30 to 54 minutes and alternate between guest interviews with entrepreneurs and leaders and intimate conversations between the two hosts. The guest interviews are strong, but the mother-daughter episodes are where the show really shines, because they model what honest conversations about self-doubt and growth actually look like between people who trust each other. Supplementary resources include a personality quiz and free affirmations guide. New episodes come weekly. If you're looking for a confidence show that acknowledges how different the struggle looks at 25 versus 45, this is one of the few that genuinely bridges that gap.

Paola Soares was a journalist and news producer before becoming a growth mindset coach, and that storytelling background shapes every episode of this show. The premise is direct: successful women talk about their biggest failures and how those failures became turning points. With 162 episodes and a 4.9 rating from 127 reviews, the show has found a devoted audience among women who struggle with imposter syndrome and the fear of getting it wrong. Soares interviews trailblazing women across industries, and the conversations go beyond surface-level "I failed and then I succeeded" narratives. Guests get specific about the moments they wanted to quit, the internal dialogue that nearly stopped them, and the exact shifts in thinking that let them move forward. Recent episodes address energy management, the relationship between perfectionism and procrastination, and why traditional goal-setting often backfires for women who already hold themselves to impossible standards. Episodes run 30 to 50 minutes and come out weekly. The show's strength is normalization. Hearing accomplished women describe the same self-doubt patterns you recognize in yourself doesn't magically fix anything, but it does something important: it removes the isolation. You stop thinking you're uniquely broken and start seeing that confidence struggles are universal, even among people who look like they have it all figured out. For women in professional settings who feel like frauds despite their track records, this show provides both relief and practical reframing tools.

Julie DeLucca-Collins hosts this show alongside her husband Dan, and the warmth between them creates a conversational atmosphere that sets it apart from solo coaching-style confidence podcasts. With 360 episodes and a perfect 5.0 rating from 119 reviews, Casa De Confidence has built a loyal following, particularly among women navigating midlife transitions. DeLucca-Collins is a bestselling author and business strategist who brings a Latina perspective to confidence and personal development, topics that too often get filtered through a narrow cultural lens. The show features heart-centered conversations with everyday people and established leaders about showing up boldly in life, business, and relationships. Episodes cover burnout recovery, neurodiversity, creative pursuits, entrepreneurship, and the particular challenge of building confidence after years of playing small. Topics from recent episodes include finding your through-line as a multi-passionate person, taking risks in midlife, and rebuilding after professional setbacks. The husband-and-wife dynamic adds a relationship dimension that most confidence podcasts miss entirely. You get to hear how confidence issues play out between partners and how they navigate that in real time. Episodes run 25 to 45 minutes and come out weekly. For anyone who feels underrepresented in the mainstream self-help space or who's in a period of reinvention, this show offers practical guidance delivered with genuine heart.

Charles Perry is a Licensed Clinical Social Worker with over a decade of experience, and he's also someone who personally dealt with debilitating social anxiety for years. That combination of professional expertise and firsthand understanding makes The Calm Confidence Podcast unusually credible. The show focuses specifically on social confidence, which is a narrower slice of the confidence world but one that affects people deeply. If your confidence issues show up most in conversations with strangers, at networking events, on dates, or in any situation where you feel watched and judged, this is targeted directly at you. With 60 episodes, a 5.0 rating, and weekly releases, the show is newer but growing steadily. Perry covers topics like conversational anxiety, self-compassion, managing rumination after social interactions, and the difference between performing confidence and actually feeling it. His style is calm and measured, which matches the show's philosophy that real confidence doesn't need to be loud. He's clear about what the podcast is and isn't: it's educational content from a clinical professional, not therapy. Episodes run 15 to 30 minutes and are tightly focused, each one addressing a specific social situation or thought pattern. For people whose confidence struggles center on how they interact with others rather than broader life ambitions, this is the most targeted show available right now.

Ellie Curry is a Certified Life Coach and the founder of Own Your You, and her podcast takes a softer, more compassionate approach to confidence than many shows in this space. With 74 episodes and a 5.0 rating, Own Your Confidence Podcast focuses on building self-assurance through self-acceptance rather than achievement. Curry doesn't push listeners to hustle harder or fake it until they make it. Instead, she explores what happens when you stop trying to earn your own approval and start extending yourself the same grace you'd offer a friend. Recent episodes address stepping outside comfort zones, creating emotional safety for yourself, establishing gratitude practices that actually stick, and sitting with difficult emotions instead of numbing them. The show is particularly strong on the emotional roots of low confidence: childhood messaging, relationship dynamics that eroded your self-trust, and the perfectionism that masquerades as high standards. Curry's delivery is warm and unhurried, making episodes feel like a thoughtful conversation rather than a lecture. Episodes typically run 20 to 35 minutes and release weekly. The show won't appeal to everyone. If you want high-energy motivation or business-focused confidence tips, other shows on this list do that better. But for listeners who need to rebuild their relationship with themselves from a place of kindness rather than pressure, Curry's approach fills a real gap in the confidence podcast world.

Beatrice Kamau is an embodiment coach who built The Self Love Fix into one of the most highly rated shows in the self-improvement space, with 250 episodes and a 4.8 rating from over 3,200 reviews. That review count alone tells you something about how deeply this show resonates with listeners. Kamau's focus is the intersection of self-love, codependency, and confidence. Her thesis is simple but powerful: you can't build real confidence on top of people-pleasing, shame, or a habit of abandoning yourself for others' approval. The show addresses those foundational patterns before layering on the usual confidence-building strategies. Topics include dating from a place of self-worth rather than desperation, setting boundaries without spiraling into guilt, healing inner child wounds that still run your adult decisions, and breaking the cycle of codependent relationships. Kamau incorporates spirituality and faith-based perspectives, which will connect strongly with some listeners and less with others. Her style is direct and compassionate simultaneously. She names uncomfortable truths about why people stay stuck in self-defeating patterns, but she does it without judgment. Episodes typically run 15 to 30 minutes. The show's founder created The Self Love Over Codependency Program, which some episodes reference. The podcast does appear to have slowed its release schedule recently, but the extensive back catalog remains a powerful resource for anyone whose confidence struggles are rooted in relationship patterns and self-abandonment.