The Wellness Scoop

Ella Mills (the founder of Deliciously Ella) and registered nutritionist Rhiannon Lambert host this show together, and their co-hosting chemistry is one of its biggest strengths. Every Monday, they break down the latest wellness headlines, answer listener questions, and share practical tips for eating better, sleeping more, and generally taking care of yourself without making it feel like a second job. The show has been running since 2018 and has built up 241 episodes with a 4.8-star rating from over 1,200 reviews. What makes it stand out in a crowded wellness space is the skepticism. Mills and Lambert actually read the studies behind trending health claims and call out nonsense when they see it. They've debunked everything from detox teas to dubious supplement marketing, always with a sense of humor about it. The format alternates between headline episodes, where they react to trending wellness topics, and Q&A episodes driven by listener submissions. Episodes land twice a week and run about 30-45 minutes, making them easy to fit into a commute or morning routine. Mills brings the food and lifestyle perspective (her plant-based recipes have a massive following), while Lambert contributes clinical nutrition expertise. Together they hit a sweet spot between accessible and evidence-based. If you want your wellness advice grounded in actual science rather than influencer hype, this is the show.