The Wellness Scoop

Hosted by Deliciously Ella's Ella Mills and registered nutritionist Rhiannon Lambert, The Wellness Scoop is a weekly UK-based show that cuts through the noise of health headlines. Each week they pick a handful of stories from the past seven days -- a new study, a viral TikTok trend, a policy change, a celebrity diet claim -- and talk through what the evidence actually says. The dynamic works because the two hosts come at wellness from different angles. Ella leans toward lived experience, recipes, and the lifestyle side of things. Rhiannon brings the science credentials and is quick to push back when a claim does not hold up. They disagree on air sometimes, politely, and that is part of why it is worth listening. Episodes are short, usually around 30 to 40 minutes, which makes it easy to slot into a commute or a walk. Topics range from protein intake to menopause, sleep supplements to ultra-processed food debates, and they almost always link back to sources in the show notes. It is British in tone, which means drier jokes and less hype than the American equivalents. If you are tired of wellness podcasts that treat every new study as a revelation, this one is a refreshing antidote. Worth subscribing if you want a weekly filter for the firehose of health news.