The Gut Health Podcast

Kate Scarlata is a GI dietitian whose name comes up in basically every serious conversation about FODMAPs and digestive nutrition. Dr. Megan Riehl is a GI psychologist at the University of Michigan who specializes in the brain-gut connection. Together, they co-authored "Mind Your Gut" and turned their combined expertise into this podcast that launched in 2024. The show is still relatively young with about 29 episodes, but it has already built a loyal following, sitting at a near-perfect 4.9-star rating. Episodes release monthly, which means each one feels carefully prepared rather than rushed. The typical runtime is 35 to 55 minutes, and the conversations tend to be dense with actionable information. They have covered everything from the real story on probiotics to how GLP-1 medications affect your digestive system, and even explored psilocybin therapy for gut disorders. What sets this apart from other nutrition podcasts is the clinical backbone. Scarlata and Riehl are not just reading studies aloud. They are interpreting them through years of working directly with patients who struggle with IBS, SIBO, and other chronic GI conditions. They bring on specialist guests, but the best episodes are honestly the ones where it is just the two of them riffing on a topic they clearly know inside and out. The tone stays warm and approachable despite the medical complexity. They debunk gut health myths that circulate on social media without being condescending about it. If you deal with digestive issues or just want to understand the gut-brain axis better, this is one of the most trustworthy sources out there right now.