The Better Man Podcast

Dean Pohlman founded Man Flow Yoga -- yes, yoga specifically marketed to men -- and his podcast extends that same philosophy: physical health is the foundation, but being a better man means working on your mental and emotional fitness too. With 162 episodes and a 4.9-star rating from 134 reviews, it's a smaller show than some others in this space but punches well above its weight in quality. The format alternates between expert interviews and member success stories. Episodes run 35 to 57 minutes on average, though some are as short as 13 minutes. Dean brings on nutritionists, therapists, biohacking experts, and fitness professionals to talk about practical stuff -- mobility for guys with desk jobs, managing diabetes through movement, cold plunging, sauna protocols, weight loss strategies that actually stick. Dean's approach to masculinity is refreshingly pragmatic. He doesn't spend time defining what a man should be. Instead, he focuses on what works: how to build habits, how to recover from injuries, how to deal with the emotional weight that most men carry silently. His yoga background gives him a perspective that most male fitness personalities lack -- he understands that being strong means being flexible and resilient, not just being able to lift heavy things. The show is released weekly and feels like it's aimed at men in their 30s through 50s who are starting to realize that the body they ignored in their 20s now needs serious attention. If you're interested in longevity, mobility, and a holistic approach to men's health that doesn't involve selling you protein powder every five minutes, Dean's show is a solid find.