The Adulting With ADHD Podcast

Sarah Snyder hosts The Adulting With ADHD Podcast with a tagline that sums up the whole vibe: unpacking all the things that weren't covered in the ADHD brochure. With 49 episodes, it's a smaller show, but it packs a lot into each installment. Sarah brings her personal experience managing ADHD as a working parent alongside interviews with therapists, coaches, and specialists. Episode lengths vary quite a bit — some are quick 4-minute reflections, while others stretch to 35 minutes for in-depth guest conversations. That inconsistency in length actually mirrors the ADHD experience pretty well. The show has a 4.4-star rating from 98 listeners, and new episodes release regularly with recent content covering topics like people-pleasing, rejection sensitivity, and the specific ways ADHD shows up in adult responsibilities. The interview episodes are where the show shines. Sarah asks honest questions about the stuff that textbooks skip — how ADHD affects your ability to keep your house clean, stay on top of bills, maintain friendships, and not burn out at work while pretending everything's fine. Her guests tend to be practitioners who work directly with ADHD adults, so the advice is grounded in what actually happens in coaching sessions and therapy rooms. This isn't the biggest or most polished ADHD podcast, and the episode count means you can actually get through the whole catalog without it becoming a years-long commitment. If you're an adult who was recently diagnosed and wondering "okay, now what?" — the practical, lived-experience focus here is exactly what you need. Sarah's honest about the hard parts without making ADHD sound like a tragedy.