The ADHD Adults Podcast

Three hosts, three very different perspectives, and a lot of chaos — that's The ADHD Adults Podcast in a nutshell. James Brown, Alex Conner (nicknamed "the Psychoeducation Monkey"), and Sam Brown (aka "Mrs ADHD" or "the Queen of Chaos") bring a UK-based panel discussion format that mixes evidence-based ADHD information with personal stories, games, and listener mail. With around 200 episodes and a 4.8-star rating, the show has built a dedicated community. The dynamic between the three hosts is the main draw — Alex brings the clinical and research-backed knowledge, James offers self-deprecating humor and what the show honestly describes as "genuinely poor tips for coping," and Sam provides the lived-experience perspective as a partner of someone with ADHD. Episodes typically run 40 to 60 minutes, though some stretch past an hour. The format feels loose and conversational, which is both its charm and occasionally its challenge. Tangents happen. Inside jokes accumulate. But that unpolished energy is exactly why the show resonates — it captures what ADHD actually feels like in a way that scripted podcasts can't. The games and interactive segments add variety and keep things from getting too heavy, even when they're tackling serious subjects like medication, relationships, or workplace struggles. Note: the most recent episode was the 200th episode celebration in November 2025, so the show may be on a break or winding down its release schedule. The back catalog, though, has plenty to dig through if you like your ADHD content with a healthy dose of British humor and honest self-reflection.