Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright have been making this podcast through TruStory FM for years, and the chemistry between them is one of the reasons it works. Nikki is a certified ADHD coach; Pete brings the tech perspective and a conversational warmth that keeps episodes grounded. At 534 episodes, this is one of the longest-running ADHD podcasts around. Episodes are tight -- usually 25 to 45 minutes -- and cover practical territory: life management strategies, time and technology tips, body doubling, motivation techniques, and emotional regulation. They bring on experts like James Ochoa on emotional planning, Dr. Amie DeHarpporte on diagnosis, and Jami Shapiro on aging with ADHD. The show has a consistent focus on the how rather than just the what. Instead of spending 40 minutes describing what ADHD feels like, Nikki and Pete move quickly to actionable advice. Rated 4.6 stars from 437 reviews. The slightly lower rating compared to some competitors seems to come from people wanting more depth on certain topics, but the breadth and consistency are hard to beat. A solid, reliable resource for anyone looking for practical ADHD management without a lot of hand-wringing. The show has a genuine community around it, with listeners contributing questions and sharing what strategies actually worked for them in real life.