Taking Control: The ADHD Podcast

Nikki Kinzer and Pete Wright have been running this show since long before adult ADHD became a TikTok trend, and that experience shows. Nikki is a certified ADHD coach. Pete lives with ADHD and asks the questions the rest of us would ask if we could remember them. Together they've built one of the most consistently useful conversations in the space. Episodes usually clock in between 25 and 60 minutes, and the range is what keeps things interesting: one week it's task initiation and the wall of awful, the next it's masking at work or how memory glitches quietly wreck your friendships. Expert guests show up regularly, but the real draw is the rapport. Nikki pushes back gently when Pete spirals into self-criticism, and Pete will happily admit when a strategy she recommended two months ago is still sitting unused on his desk. That honesty matters. It also means the show avoids the trap of pretending ADHD can be productivity-hacked into submission. Topics skew adult: burnout, aging with ADHD, repair after conflict, the strange grief of a late diagnosis. If you want tactics you can try tomorrow alongside permission to be messy about it, this one earns its spot in the rotation.