Power Athlete Radio

John Welbourn played 10 years in the NFL as an offensive lineman, and he brings that intensity to Power Athlete Radio. This is not a polished corporate fitness podcast. Welbourn, alongside co-hosts Tex McQuilkin and Luke Summers, talks training with the kind of bluntness you would expect from someone who used to block 300-pound defensive linemen for a living. The show has racked up 840+ episodes and covers everything from Olympic lifting technique to grappling prep for ADCC competition to nutrition strategies that go beyond counting macros. Recent episodes featured a deep look at results from their HAMMER 90 training challenge and a conversation with Vikings lineman Will Fries. The format leans long-form, usually 45 minutes to over an hour, and the hosts are not afraid to go on tangents that end up being the most interesting parts. Some listeners have pointed out that Welbourn tends to dominate airtime during interviews, but that is partly what makes it engaging: you are getting his unfiltered take rather than softball questions. If you train for power, speed, or any contact sport, this show speaks your language.