Paul Saladino MD Podcast

Dr. Paul Saladino is a board-certified MD who became one of the most polarizing voices in nutrition when he started advocating for an animal-based diet centered on meat, organs, fruit, honey, and raw dairy. Love him or find him frustrating, his podcast consistently delivers episodes that make you think hard about what you are putting on your plate. The show has over 320 episodes and releases weekly, usually running between 30 minutes and an hour. Saladino interviews researchers, fellow physicians, and health advocates, but the episodes that tend to generate the most discussion are his solo deep dives where he breaks down specific studies on topics like seed oils, food additives, metabolic health markers, and the role of animal protein in human evolution. He reads the actual papers and walks through the methodology, which is more rigorous than a lot of nutrition podcasts manage. His perspective is decidedly unconventional. He pushes back hard against mainstream dietary guidelines, and he has built his brand around the idea that much of what we have been told about healthy eating is wrong. That makes some episodes genuinely thought-provoking and others a bit one-sided, depending on the topic. Listeners who appreciate contrarian takes supported by at least some scientific backing tend to get the most out of it. With a 4.7-star rating from over 2,500 reviews, the audience is engaged and vocal. The production is straightforward, no flashy sound design, just conversation. Saladino speaks with conviction and clinical experience, and even if you disagree with his conclusions, the podcast forces you to examine your own assumptions about nutrition and chronic disease.