Motherhood in ADHD

Patricia Sung has been making this show for years, and the back catalog shows it. Nearly 300 episodes deep, she's a coach for moms with ADHD, and her focus is on the specific mess of trying to parent small humans while your own executive function is running on fumes. Patricia got diagnosed as an adult, which is the origin story for a lot of her audience, and she talks openly about the shame that comes with realizing you're not lazy or broken, you just have a brain that works differently than the parenting books assume. Episodes tackle the obvious practical stuff like how to run a household when routines slide off your brain by noon, but she also gets into harder territory. Anxiety and depression as constant companions. Disordered eating patterns that show up alongside ADHD and rarely get mentioned in the same conversation. The medication question, which she approaches without judgment in either direction. Sleep strategies for people whose brains don't want to shut off. Patricia's signature line is that moms with ADHD have a superpower of always trying their best, and she means it in a way that doesn't feel performative. The show is gentle without being soft, and the episodes feel like a conversation with someone who's been exactly where you are and came out the other side still tired but more at peace.