I Have ADHD Podcast

Kristen Carder gets it. As a dually certified coach who has ADHD herself, she brings a rare combination of professional expertise and lived experience to every episode. The I Have ADHD Podcast runs weekly and has built up over 350 episodes since launching in 2018, which tells you something about its staying power. The format splits between solo coaching episodes and interviews with heavy hitters in the ADHD world -- Dr. Russell Barkley, Dr. Ned Hallowell, Sari Solden, Dr. Ari Tuckman. These are the authors behind the books you probably bought with great intentions and have not finished yet (no judgment, that is the ADHD way). Her solo episodes feel like sitting across from a really good coach who will not let you off the hook but also will not make you feel terrible about yourself. She covers the stuff that actually trips people up day to day: emotional regulation, time blindness, self-trust, relationships, and that persistent feeling that you should be doing better. Her coaching background means she does not just explain problems -- she offers concrete frameworks for working through them. There is a warmth to her delivery that makes heavy topics feel manageable rather than overwhelming. What sets this show apart from other ADHD podcasts is the willingness to be direct. Kristen calls out unhelpful patterns without being preachy about it. If you have been diagnosed as an adult and you are still figuring out what that means for your daily life, this podcast meets you exactly where you are.