FoundMyFitness

Dr. Rhonda Patrick earned her Ph.D. in biomedical science from the University of Tennessee Health Science Center and did her graduate research at St. Jude Children's Research Hospital. She brings that research background to every episode of FoundMyFitness, which has been running since 2014 and has produced around 109 carefully crafted episodes. This is not a podcast that churns out daily content for the sake of volume. Patrick takes time between episodes to read and analyze studies, and it shows. When she covers a topic like sauna use and longevity, she's citing specific Finnish cohort studies with exact hazard ratios. When she discusses sulforaphane from broccoli sprouts, she walks through the glucosinolate-to-isothiocyanate conversion pathway and explains why preparation method matters. Her ability to translate dense biochemistry into practical recommendations is what sets this show apart. Recent episodes have covered NAD metabolism and aging, exercise and cancer prevention, sleep architecture, and omega-3 fatty acid research. Patrick does both solo episodes and interviews with researchers like Dr. Dale Bredesen, Dr. Satchin Panda, and Dr. Bruce Ames. The show holds a 4.8-star rating from over 5,300 Apple reviews. She also runs a premium companion show called The Aliquot with monthly AMA sessions for paid subscribers. The release schedule isn't predictable, with gaps ranging from weeks to a couple of months, but each episode is dense enough to justify the wait. For listeners who want their health information backed by actual citations rather than influencer opinions, Patrick delivers consistently.