Gym Mentality
This podcast wrapped up, but the back catalogue holds up well.
No new episodes are coming out. The existing ones are still worth a listen.
The mental side of training that nobody talks about enough. This podcast explores motivation, discipline, gym anxiety, and the psychological patterns that determine whether you stick with training or quit after six weeks. Honest conversations about body image, comparison culture, and what consistent progress actually looks like. Not just mindset fluff - there is real psychology behind the advice. Useful for anyone who has ever known exactly what workout to do but could not make themselves do it.
Episode Archive
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