Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Meet Paula Sweet, a woman with the Singular goal of making the world mentally fitter. In her sprightly podcast series 'Becoming Mentally Healthy', she trades her white coat for a microphone, bringing a dose of sanity to the chaotic modern world. As a respected psychiatrist, Paula dishes out mind-strengthening advice, infectiously encouraging everyone to become their own therapists. Holding the hands of anxious millennials and curious boomers alike, she dives deep into topics like mindfulness, self-worth, and the hidden charm of flawfulness. Buckle up, as this podcast is the audio equivalent of roller-coaster therapy session, with Paula lending your mind a brainy buff-up. Remember the episode 'Why Being Perfectly Imperfect Rocks'? Spoiler alert – it involves meditating while eating pizza. For more, lend an ear, will ya?