Ancient Health Podcast

The premise here is genuinely interesting even when individual episodes vary in quality. Looking at health and wellness through the lens of what people did before modern medicine showed up. Herbal remedies, fasting practices, movement patterns from centuries ago - and asking the uncomfortable question of whether any of it actually holds up under scrutiny. Some episodes are fascinating deep dives. Others feel a bit surface level. But the concept keeps pulling you back. Good for anyone curious about health beyond whatever the latest Instagram trend is.