Adult ADHD ADD Tips and Support

Michael Joseph Ferguson takes a distinctive approach to ADHD that sets this podcast apart from most others in the space. He frames ADHD as a neurological type rather than a disorder, and that philosophical difference shapes everything about the show. With 122 episodes and a 4.6-star rating from 332 listeners, it's built a loyal following among people who want ADHD content that doesn't pathologize their brain. The format mixes solo episodes with guest interviews, and co-host Bahman Sarram joins for many conversations. Episode lengths swing widely — from quick 14-minute tips to in-depth 55-minute discussions — which keeps the show from feeling formulaic. Topics lean toward practical tools: mind mapping for overwhelming tasks, nutrition and ADHD, mindfulness techniques, time management strategies, and success stories from neurodivergent creatives and entrepreneurs. Michael comes from a creative and entrepreneurial background himself, and that perspective is baked into the show's DNA. This isn't a clinical podcast. You won't hear detailed discussions of medication protocols or diagnostic criteria. Instead, the focus is on building systems, leveraging ADHD strengths, and finding your own way of functioning in a world designed for different brains. The alternative health angle is worth mentioning — the show covers nutrition, mindfulness, and holistic approaches alongside more conventional strategies. If you're looking for a podcast that treats ADHD as a difference to work with rather than a problem to fix, and you're interested in creative, entrepreneurial, and holistic approaches to managing it, this one offers a perspective you won't easily find elsewhere. Recent episodes continue to deliver practical takeaways at a steady clip.