ADHD Wise Squirrels

Dave Delaney hosts ADHD Wise Squirrels with a very specific audience in mind: adults who got their ADHD diagnosis later in life. That's a surprisingly underserved niche. Most ADHD content assumes you've known about your diagnosis for a while, but Dave — himself late-diagnosed — understands the particular disorientation of suddenly reframing your entire history through an ADHD lens. The show has 70 episodes and a perfect 5.0-star rating from 46 listeners, which tells you the audience that finds it really loves it. Dave is a coach and keynote speaker, and his interview style reflects that — he's engaged, asks thoughtful follow-up questions, and creates space for guests to share their full stories. Episodes tend to run long, usually 55 minutes to an hour and a half, with new episodes arriving biweekly. The guest roster includes ADHD experts, researchers, and regular people navigating post-diagnosis life. Conversations cover the full spectrum — symptoms, medication, executive functioning, career challenges, and the emotional journey of understanding yourself differently as an adult. Recent episodes have tackled practical topics like ADHD medication quality and FDA oversight, which shows the range. The entrepreneurship angle is worth noting. Dave comes from a business background, and the show frequently addresses how ADHD affects professional life, side projects, and the entrepreneurial brain. If you're an adult who was recently diagnosed (or suspects you might have ADHD) and you're looking for a community that understands the "wait, that explains everything" feeling, this podcast nails it. The longer episode format means you get real depth, not just surface-level tips.