ADHD Adultish

Kim Spangler launched ADHD Adultish with a promise of a judgment-free zone for navigating adulthood with ADHD, and with 30 episodes since its 2024 debut, she's delivering on that. Kim is an ADHD coach, and her solo-hosted episodes are short, focused, and built for ADHD brains — most run between 8 and 19 minutes, which means you can actually finish one without your attention wandering. The show carries a perfect 5.0-star rating, though from only 7 listeners so far — it's still finding its audience. But what's there is solid. Kim's approach is practical and relatable: she covers time management, routines, holiday overwhelm, daily habits, and the specific ways adult responsibilities collide with ADHD symptoms. No jargon, no lengthy preambles, just here's-what-works-for-me advice. The tone hits a nice balance between coaching and casual conversation. Kim doesn't lecture. She shares strategies that she's tested with her coaching clients and herself, acknowledges when things are hard, and keeps a sense of humor about the absurdity of trying to adult with a brain that would rather do literally anything else. The episodes feel like getting a quick pep talk and a concrete strategy before heading into your day. As a newer show, the back catalog is manageable — you could listen to everything in a few afternoons. The most recent episode (December 2025) tackled holiday overwhelm, so updates may be on a less frequent schedule. If you prefer bite-sized, actionable content over marathon episodes, and you appreciate a coach's perspective without the sales pitch, ADHD Adultish is worth bookmarking.