The 12 Best Older Ladies Podcasts (2026)

Julia Louis-Dreyfus had one of the greatest sitcom careers in television history, and she's using that platform to do something genuinely lovely: sit down with older women and just listen. Wiser Than Me pairs Julia with iconic women who have the kind of unapologetic wisdom that only comes from decades of living -- and each episode also includes a segment with her 91-year-old mother, Judith, which is consistently the most charming part of the show.

Now in its fourth season on Lemonada Media, the podcast features hour-long conversations with guests like Diana Nyad, Glenn Close, Sister Helen Prejean, and Catherine O'Hara. The common thread is women who have stopped caring about what people think and have something real to say about it. Julia is a surprisingly skilled interviewer -- she's funny, obviously, but she also knows when to get out of the way and let her guests talk. The show has 107 episodes, a 4.7-star rating from over 10,000 reviews, and it fills a space that most media ignores entirely: the wisdom of older women. In a culture that tends to push women past a certain age out of the spotlight, this podcast pulls them back in and hands them the microphone. It's warm without being sentimental, funny without being frivolous, and genuinely moving in ways you don't expect from a comedy podcast.

Jane Leder started this podcast at 77, which already tells you something about the spirit of the show. Now 80, this award-winning author brings a genuine curiosity to every conversation and her guests clearly feel it. The format is straightforward: Jane sits down with older women and the people in their orbit to talk honestly about what life actually looks like past a certain age. Recent episodes have tackled solo aging, the realities of living alone as an older American, and the quiet but significant contributions women make that rarely get acknowledged by mainstream media. What stands out is Jane's interviewing style. She does her homework, asks pointed follow-up questions, and knows when to just let someone talk. Listeners consistently praise her ability to make guests open up in ways that feel authentic rather than rehearsed or performative. The show releases biweekly, runs about 85 episodes deep, and holds a 4.7 rating on Apple Podcasts with reviewers calling her a masterful interviewer. It's not flashy or overproduced, and it does not try to be. It's two people having a real conversation about what it means to grow older in a culture that often pretends older women are invisible or irrelevant. Jane is on a mission to prove otherwise, and she is doing it one honest, thoughtful episode at a time.

Co-hosts Gail Zelitzky and Catherine Marienau focus exclusively on women past 70 -- a demographic that most podcasts completely ignore, even the ones that claim to be about older women. With nearly 300 episodes and weekly releases going strong into 2026, they have built one of the most consistent and longest-running shows in this space. The format blends personal reflections from the hosts with interviews featuring women who are doing genuinely interesting things in their 70s, 80s, and beyond. Topics range from creativity and purpose to the more uncomfortable realities of aging like loss, health changes, shifting identity, and evolving relationships with adult children. The tone is thoughtful without being heavy. Gail and Catherine clearly enjoy each other's company, and that chemistry makes even the harder conversations feel approachable and honest. They push back on the narrative that aging is just decline and limitation, but they also refuse to sugarcoat things, which is refreshing in a space full of empty positivity. The show carries a 4.7 rating on Apple Podcasts from 69 reviews and has built a loyal community of listeners who appreciate the specificity of the 70-plus lens. If most midlife podcasts stop being relevant once you hit a certain age, this one picks up right where they leave off and keeps going.

Suzy Rosenstein is a Master Certified Life Coach who has been putting out weekly episodes since 2017, and the show has crossed 450 episodes -- which is a serious commitment to this audience. The vibe is equal parts practical and personal, which is hard to pull off. Suzy talks about the messy middle of life after 50: career pivots that feel terrifying, empty nests that are lonelier than expected, body changes nobody prepared you for, relationship shifts, and the nagging feeling that maybe there is something more out there. She mixes solo episodes where she coaches directly through common struggles with guest interviews that bring in outside perspectives and fresh expertise. What keeps listeners coming back is her no-nonsense delivery. She will call out the excuses we all make while still being genuinely encouraging about what is possible. The show holds a strong 4.8 rating with nearly 300 reviews, and long-time listeners describe it as feeling like a conversation with a smart friend who happens to have a coaching degree and is not afraid to be blunt. Episodes typically run 20-40 minutes, making them easy to fit into a walk or commute. Suzy is particularly good at naming the specific fears that women over 50 carry around but rarely say out loud, and then offering actual strategies and frameworks instead of vague motivational quotes.

Debra Atkinson has been doing this show since 2014 and recently crossed 985 episodes, making it one of the longest-running fitness podcasts aimed specifically at women in menopause and beyond. That kind of longevity tells you something about the quality. The focus is squarely on exercise science and nutrition, but everything is filtered through what actually works for women's bodies after 50 rather than recycled advice from generic fitness culture. Debra has a background in exercise physiology and she brings the research receipts, but she translates complex studies into plain language without dumbing anything down. Episodes release twice a week and typically run 20-30 minutes, which makes them perfect for a quick listen during a workout or morning walk. She covers everything from strength training protocols and proper form cues to hormone-friendly meal planning to the science behind why what worked at 30 absolutely does not work at 55. The show carries a 4.5 rating from over 420 reviews on Apple Podcasts, and listeners particularly appreciate that Debra avoids the supplement-hawking and MLM pitches that plague so many wellness podcasts aimed at this demographic. She does have her own coaching programs, but the free podcast content is genuinely useful and actionable on its own. Her interviewing style with guest experts is notably strong -- she asks real follow-up questions that show she actually understands the material and can push back when needed. This is the podcast for women who want specific, evidence-based fitness guidance rather than generic wellness platitudes wrapped in inspirational quotes.

Wendy Battles describes herself as a cybersecurity geek by day and midlife reinvention architect by night, which is already a great pitch for why she understands career pivots. She discovered her passion for this work at 54 and built the entire show around a simple but powerful premise: interviewing women between 50 and 90-plus who decided to completely reinvent themselves at an age when society tells them to slow down. The guests are impressive without being unrelatable -- women who ran their first marathon at 60, launched businesses at 70, went back to school in their 80s, or finally pursued creative dreams they had shelved for decades. The tagline is Bold Women, Big Dreams, Zero Apologies, and the conversations genuinely live up to it. Wendy has a natural warmth that makes guests comfortable sharing both the triumphs and the terrifying moments of starting over when everyone around you thinks you are a little crazy for trying. With 147 episodes, a perfect 5.0 Apple rating from 112 reviews, and semimonthly releases, the show has built serious credibility in this space. Episodes run about 30-45 minutes. The production is clean and professional without feeling slick or corporate. Wendy also offers a free guide called 100 Ways to Reinvent Yourself in Midlife, which gives you a good sense of how practical and action-oriented she tries to be. This is not a show about dreaming -- it is about women who actually did the thing and are willing to tell you exactly how it went.

Bridgett Biagi Garratt and Colleen Rosenblum co-host this award-winning show that covers basically everything relevant to women over 50 -- health, relationships, travel, fashion, career moves, and the occasional celebrity interview that brings in a bigger audience. Nearly 400 episodes in and releasing weekly on Wednesdays, the show has found its groove and shows no signs of running out of things to talk about. The two hosts have a natural chemistry that makes episodes feel like eavesdropping on two smart friends catching up over coffee, except they have done research and brought an expert along. Recent guests have included Elizabeth Vargas discussing truth and trauma, which gives you a solid sense of the caliber of guests they attract. What separates this from similar shows in the space is the range. One week might be a serious, medically-informed conversation about menopause management and HRT options, the next could be travel tips for solo women adventurers or a fashion segment about dressing with confidence at any age. The show holds a 4.8 rating from 139 Apple reviews, and listeners consistently mention that they laugh out loud while also learning something genuinely useful. Episodes run 35-60 minutes, and the production quality is solid without being overpolished or feeling corporate. Bridgett and Colleen are not afraid to be funny about the absurdities of midlife -- hot flashes at the worst possible moment, brain fog during important meetings -- but they take their audience and the topics seriously. It strikes that rare balance between entertaining and informative that keeps people subscribing for years.

Professional organizer Christine Stone and radio DJ-slash-TV host Eden Kendall make an unexpectedly great pairing. Christine is methodical and tidy by nature; Eden cheerfully describes herself as over-scheduled and disorganized. That contrast drives the whole show, and it really works. Over 180 weekly episodes in, they tackle topics that matter to women over 50 with absolutely zero pretense: menopause symptoms nobody warned you about, the strange grief of an empty nest, age-appropriate fashion that does not mean frumpy, beauty routines that actually make sense past 50, and intimacy after decades of marriage or re-entering the dating world. Their motto is Let it go and do not look back, which captures the spirit of the entire show perfectly. The podcast carries a 4.9 rating on Apple Podcasts from 69 reviews, and the explicit content tag means they do not hold back when certain topics call for frank language. Eden brings her broadcasting experience to keep conversations moving at a good pace, while Christine offers organizing strategies that extend well beyond closets. She is really talking about decluttering your life, your schedule, your mental load, and the expectations that no longer serve you. The banter between them is genuine and funny, sometimes surprisingly so. Episodes cover real ground without ever becoming lectures or feeling preachy about any of it.

The name alone tells you these hosts are not interested in being polite about aging. Idelisse Malave and Joanne Sandler are two NYC-based producers who interview what they call kick-ass, unstoppable women from around the world -- and the guests genuinely live up to that billing every single time. The show has featured an 87-year-old former dancer who lived with Andy Warhol in the Factory days and took up painting in her 80s, a 79-year-old Australian activist returning home after 44 years living abroad, and a 55-year-old Indian American feminist who transitioned from grassroots activism into shamanic healing. With 99 episodes and a stellar 4.9 rating from 47 reviews on Apple Podcasts, the show has earned a devoted audience who treat each episode like a gift. The conversations center on major life transitions that most people think are only for the young: reinventing careers, reclaiming ownership of their bodies, redefining relationships on their own terms, and pursuing creative work that was put on hold for decades of caregiving and professional obligations. Idelisse and Joanne bring a strong feminist lens without ever being preachy or academic about it. They ask genuinely smart questions and give their guests room to really tell their stories in full. The show ran through December 2024, and the existing catalog is absolutely worth exploring from the beginning. Each episode typically features one extraordinary woman, and the international scope makes it feel broader and more surprising than most podcasts in this entire category.

Ilana Landsberg-Lewis hosts this bimonthly show about older women who are making real, tangible contributions to their communities and the wider world -- often as activists, organizers, and changemakers working on issues they have cared about for decades. The focus on what she calls Grandmother Power gives the show a distinct angle that no other podcast in this category really has. These are not soft conversations about aging gracefully or finding inner peace; they are about women who are pushing for social change, challenging systemic injustice, and mentoring the next generation while doing it all simultaneously. With 87 episodes, the show features women from remarkably diverse backgrounds -- recent guests include policy advocates, street-level protesters, and community leaders from multiple continents. Ilana has a gift for drawing out the personal motivations behind public work. She asks why someone keeps fighting at 70 or 80 when they could easily retire, and the answers are consistently compelling and sometimes surprising. The podcast holds a 4.7 rating on Apple Podcasts, and reviewers highlight her ability to make conversations feel both intimate and genuinely important at the same time. Episodes run about 25-30 minutes, which is a nice focused length for this kind of interview. The show fills an important niche by celebrating older women not just for their personal growth journeys but for the collective, measurable impact they continue to have on the world around them.

Sue Loncaric takes a broad approach to life after 50, and that breadth is actually the strength of this show. Over 182 episodes, she has covered health and wellness, travel adventures, fashion and beauty tips, motivation, and personal reinvention stories -- all through conversations with women who are actively living it rather than just theorizing about it. The interview format keeps things varied and unpredictable; one episode might feature a travel writer sharing solo trip strategies for women traveling alone after 50, the next could be a health professional explaining hormone changes in plain English without the medical jargon. Sue has an easy, approachable interviewing style that makes guests comfortable enough to share honest, sometimes vulnerable experiences rather than polished talking points. Episodes typically run 36-50 minutes and are available for free. The show carries a 4.3 rating on Apple Podcasts with 22 reviews, and it has built a steady, loyal audience among women who want practical lifestyle content rather than just mindset coaching or motivational speeches. Sue publishes through Substack, which gives the show an additional written component for listeners who want to read summaries or explore topics further. The most recent episodes aired in mid-2025, and the extensive back catalog is rich with relevant, evergreen content about navigating the second half of life with both intention and a good sense of humor about the whole thing.

Chris Brown and Jill McCauslin host this fitness-focused show under their Becoming Elli brand, and the emphasis is firmly on strength and capability rather than weight loss or appearance. That distinction matters, and it shapes every episode. The podcast is built around the idea that women over 50 can and absolutely should be building muscle, improving balance, and staying physically active -- and that the path to getting there looks fundamentally different than it did at 30. Episodes cover practical topics like resistance training for beginners who have never picked up a dumbbell, nutrition that supports bone density and joint health, managing exercise around arthritis and other chronic conditions, and staying motivated when results come slower than they used to. Chris and Jill bring personal experience as women over 50 who genuinely walk the talk, and they regularly interview trainers, physical therapists, and health professionals who specialize in working with this specific demographic. The show has been running since 2018 with a steady release schedule and a loyal listener base. The conversations are grounded and refreshingly specific -- you will hear actual workout suggestions, rep ranges, and meal ideas rather than vague encouragement to just move more and drink water. The focus on building strength rather than chasing a number on the scale sets this apart from the vast majority of fitness podcasts aimed at women. If you are tired of fitness content that assumes you are 25 and training for a bikini competition, this show meets you exactly where you actually are and helps you get stronger from there.