The 15 Best Narcissism Podcasts (2026)

Dr. Ramani Durvasula is probably the most recognized name in narcissism education right now, and this podcast is where she goes deepest. As a clinical psychologist who has spent decades studying narcissistic personality disorder, she brings a level of specificity that most shows in this space simply cannot match. Each weekly episode runs about 45 minutes to over an hour, and the format is almost always a conversation -- sometimes with survivors sharing their stories, sometimes with other mental health professionals breaking down particular dynamics.

What makes this show stand out is how precisely Dr. Ramani names things. She does not talk in vague generalities about toxic people. She will walk you through exactly how gaslighting functions in a specific context, or why love bombing feels so convincing in the moment, or what post-separation abuse actually looks like when you are living through it. Her guest episodes with public figures like Evan Rachel Wood bring visibility to patterns that many listeners recognize from their own lives but have never heard articulated so clearly.

The show holds a 4.8 rating from over 1,700 reviews on Apple Podcasts, and it is easy to see why. Listeners consistently say they feel validated in ways that years of therapy sometimes could not achieve. Dr. Ramani is direct without being cold, clinical without being detached. She respects her audience enough to give them real information rather than watered-down comfort. If you are going to listen to one narcissism podcast, this is the one most people would point you toward first.

Covert narcissism is a particular kind of awful because it hides behind niceness, and Renee Swanson gets that completely. Her podcast focuses specifically on the quieter, harder-to-detect form of narcissistic abuse -- the kind where you find yourself constantly questioning your own reality while everyone around you thinks your partner is wonderful. With over 420 episodes and counting, Renee has built one of the most comprehensive resources on this specific topic.

Episodes run between 15 and 38 minutes, which makes them easy to fit into a commute or a walk. Some weeks she answers community questions in longer Q&A formats, and other weeks she zeroes in on a single concept like subtle gaslighting or the particular loneliness of being with a covert narcissist. Her style is warm but unflinching. She does not sugarcoat what these relationships do to a person, and she does not pretend that healing is simple.

The show has a 4.8 rating from nearly 700 reviews, and listeners frequently mention feeling seen for the first time. That tracks. Covert narcissistic abuse is isolating precisely because it is hard to explain to others. Renee creates a space where the confusion makes sense and the path forward starts to become visible. If you have ever left a conversation with someone feeling worse about yourself but unable to pinpoint why, this podcast was made for you.

Here is something you do not see often: a podcast about narcissism hosted by someone who actually has NPD. Lee Hammock was diagnosed with Narcissistic Personality Disorder and has been in therapy for over eight years learning to manage it. That perspective makes this show genuinely unique. Instead of hearing about narcissists from the outside, you get an inside view of how the patterns work, why they develop, and what it actually takes to change them.

The output is prolific -- Lee publishes nearly daily, with episodes running 12 to 30 minutes each. Some episodes break down specific behaviors like why narcissists target stronger people or what happens internally when a boundary gets set. Others are live Q&A sessions where Lee translates specific listener situations into understandable dynamics. His honesty about his own thought processes is startling and, for many listeners, deeply educational.

With a 4.9 rating from over 1,100 reviews, this is one of the highest-rated shows in the narcissism space. People appreciate that Lee does not make excuses for narcissistic behavior while also humanizing the people behind it. That balance is genuinely rare. The show works both for people recovering from narcissistic abuse and for people who recognize narcissistic traits in themselves and want to do something about it. That dual utility sets it apart from nearly everything else out there.

This Purple Ribbon Award-winning podcast takes a storytelling approach to narcissistic abuse that feels closer to investigative journalism than self-help. Brandon Chadwick hosts through the Abuse Survivor Network, and the format centers on real survivor stories told in detail -- often running over an hour per episode. These are not sanitized summaries. They are full accounts of what happened, how it escalated, and what it took to get out.

With 618 episodes published on a semiweekly schedule, the archive here is enormous. Story episodes typically go 75 to 100 minutes, followed by shorter analytical segments of 25 to 30 minutes where Brandon unpacks the patterns visible in each account. Recent episodes have covered financial abuse traps, vindictive narcissism after separation, and the slow erosion of self-trust through sustained gaslighting.

The show sits at a 4.7 rating with 733 reviews, and the listener community is active and engaged. What works about this format is that hearing other people describe their experiences in full gives you a framework for understanding your own. The patterns repeat across stories in ways that are both disturbing and clarifying. Brandon has a steady presence as host -- he does not sensationalize, but he also does not shy away from the darker aspects of these situations. If you learn best through narrative and want to understand the mechanics of abuse through lived examples, this is among the best options available.

Tony Overbay is a licensed marriage and family therapist who also hosts the award-winning Virtual Couch podcast, and Waking Up to Narcissism is where he applies that clinical expertise to a very specific problem. His framework distinguishes between emotional immaturity and actual narcissism, which is a nuance most shows skip entirely. That distinction matters because the strategies for dealing with each are different, and conflating them can make things worse.

Episodes run 50 minutes to over an hour and come out weekly. Tony goes deep on specific topics -- validation and co-regulation, flying monkeys, the family butterfly effect, what happens when naming the narcissism actually backfires. His Death by 1,000 Cuts series has become a touchstone for listeners who recognize the cumulative damage of small, repeated boundary violations rather than obvious abuse.

The show has a 4.9 rating from 690 reviews. Tony is warm, measured, and clearly experienced. He does not rush to label anyone and he encourages listeners to think carefully about their situations rather than jumping to conclusions. There is also a premium tier for Q&A content if you want more direct interaction. For anyone who suspects they are dealing with narcissistic dynamics but is not entirely sure, this podcast offers the most careful, thoughtful framework for figuring that out.

Dr. Les Carter brings 40-plus years of counseling experience to this podcast, and that depth of practice shows in how he handles the subject. He has conducted over 65,000 therapy sessions across his career, and as a bestselling author specializing in anger management and narcissistic personality disorder, he comes at these topics from a place of considerable authority. His approach centers on what he calls Team Healthy -- focusing on dignity, respect, and civility as a contrast to narcissistic patterns.

Episodes are weekly, running 31 to 45 minutes, and often feature conversations with guest therapists and authors. Recent episodes have covered overcoming narcissistic abuse with specific experts, the dismissive avoidant covert narcissist, and healing from complex trauma. The tone is measured and professorial without being stuffy -- Dr. Carter clearly cares about making this information accessible.

With a 4.8 rating from 549 reviews, the show has built a loyal audience that appreciates the combination of clinical rigor and genuine warmth. Dr. Carter does not talk down to his listeners and he does not oversimplify. He is particularly good at explaining the internal experience of dealing with narcissistic people -- why it is so confusing, why you keep going back, why the guilt persists even when you know better. If you respond well to a calm, experienced guide who has truly seen it all, this one belongs in your rotation.

Caroline Strawson is an award-winning trauma therapist and bestselling author whose podcast title captures something essential about narcissistic abuse: the damage is real even when nobody else can see it. Her approach integrates multiple therapeutic modalities -- Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, and breathwork -- which gives the show a breadth of practical tools that pure talk-therapy podcasts cannot match.

With 257 episodes updating weekly, the show primarily targets women recovering from narcissistic abuse. Episode lengths vary quite a bit, from focused 14-minute segments to hour-long interviews. Recent topics include the physiology of gaslighting, the stealthy danger of covert narcissists, and the connection between narcissistic abuse and metabolic health. Caroline also shares her own survivor story, which adds a personal dimension to the clinical expertise.

The show holds a 4.6 rating from 506 reviews. What sets it apart is the body-based approach. Caroline understands that narcissistic abuse lives in the nervous system, not just in memories, and her recommendations reflect that. She talks about moving from Post Traumatic Stress to Post Traumatic Growth, and the episodes actually give you concrete methods to get there. If you have noticed that understanding what happened to you intellectually has not been enough to make you feel better, the somatic and integrative approach here might be exactly what you need.

Dr. Kerry McAvoy is a retired psychologist and author, and her podcast takes a structured approach to explaining toxic relationship dynamics. The show runs on a two-track format: Monday episodes feature 30-to-35-minute expert interviews with therapists and authors, while shorter Thursday segments handle listener Q&A in focused 7-to-10-minute bursts. That combination gives you both depth and practical answers to specific questions.

With 242 episodes and counting, the archive covers a wide range of ground. Recent episodes have tackled coercive control as depicted in film, the connection between narcissism and certain professional fields like healthcare, and what your urge to snoop on a partner is actually telling you about the relationship. Kerry has a talent for taking complex psychological concepts and presenting them in ways that feel immediately useful.

The show has a 4.6 rating from 286 reviews. Kerry is direct and practical. She does not waste your time with lengthy preambles or motivational padding. She names what is happening in a dynamic, explains why it works on you, and offers concrete steps for what to do about it. The shorter Q&A episodes are particularly valuable for people in active crisis situations who need targeted guidance. If you want something efficient and clinically grounded with a clear structure, this show delivers that consistently.

Yitz Epstein runs the Magnolia Healing Center and brings a coach-practitioner perspective to narcissism recovery. His podcast has been running since 2019 with over 460 episodes, each typically 15 to 25 minutes long. The format is straightforward: solo commentary where Yitz shares insights on narcissism and techniques for healing after narcissistic abuse. No guests, no complex production -- just direct, focused guidance.

Recent episodes touch on topics like somatic healing, the development of empathy and grace during recovery, and the road back to innocence after narcissistic abuse. His style is reflective and thoughtful rather than clinical. He approaches recovery as a personal journey that involves the whole self, not just intellectual understanding of what happened. Topics like patience, context versus content, and healing through entrepreneurship show the breadth of his perspective.

The show has a 4.6 rating from 334 reviews. Yitz connects with listeners who appreciate a more spiritual and introspective approach to recovery. He does not rush the process or promise quick fixes. The consistency of output -- weekly episodes for over six years -- means the archive functions almost like a course you can work through at your own pace. If the clinical angle of other shows feels too detached for where you are in your healing, this more personal, contemplative approach might resonate more deeply.

Dr. Anthony Mazzella is a certified psychoanalyst, and that training shapes how this podcast approaches narcissism. Rather than sticking to behavioral checklists, he unpacks the psychological architecture underneath narcissistic traits -- the shame, the splitting, the false self. It is a more theoretical lens than many shows in this space, but the insights land differently because of it.

Episodes run 19 to 33 minutes and come out weekly. Recent topics include why narcissists keep secrets, the real difference between narcissistic and borderline rage, comparing narcissistic fortresses to borderline relating styles, and why arguing with a narcissist never actually works. The show mixes solo analysis episodes with interviews featuring other mental health professionals. Anthony is clearly comfortable with complexity and does not reduce narcissism to a set of bullet points.

With 135 episodes and a 4.7 rating, the show has carved out a niche for listeners who want to understand the why behind narcissistic behavior, not just the what. His psychoanalytic framework explains motivations and internal dynamics in ways that behavioral descriptions alone cannot. If you have already learned the basics about narcissism from other shows and want to go deeper into understanding the psychological mechanisms at work, this podcast fills that gap well.

Lynn Nichols is a trauma-informed narcissistic abuse recovery coach and author who also runs the Wake the Elephant YouTube channel. Her podcast focuses heavily on systemic dynamics -- how families create scapegoats, how patriarchal structures enable narcissistic abuse, and how cultural conditioning keeps people trapped in toxic relationships. It is a broader lens than most narcissism podcasts offer.

Episodes publish daily and tend to run 6 to 10 minutes each, making them easy to absorb in small doses. The titles are direct and specific: episodes cover topics like how abusers destroy emotional vulnerability, how systems create narcissistic abusers, and the particular cruelty of narcissistic laughter. Lynn has also authored books on overcoming narcissistic abuse and master manipulation tactics, and that research clearly informs the show.

The show has a 4.9 rating from 31 reviews. The daily format means you get consistent, bite-sized support that can feel like a check-in with someone who understands. Lynn emphasizes validate, rebuild, and revolutionize as the recovery arc, and the episodes move through those phases. Her willingness to name systemic patterns rather than treating narcissistic abuse as purely interpersonal gives the show a perspective that feels distinctly different from the pack. Particularly useful if you are processing abuse that happened within a family or institutional context.

Dr. Jaime Zuckerman is a licensed clinical psychologist who describes her show as taking a real, raw, and relatable approach to narcissistic abuse. The format mixes solo episodes where she unpacks specific patterns with longer interviews featuring other mental health professionals. Episodes range from 28 minutes to just over an hour, published weekly.

The guest roster is strong. Recent episodes have featured conversations with Terri Cole on narcissistic parents and boundaries, Dr. Ingrid Clayton on trauma and the fawning response, and targeted episodes on scenarios like traveling with a narcissist or why couples therapy with a narcissistic partner is often a terrible idea. That last topic alone is something many people need to hear before they waste time and money on sessions that become another tool for manipulation.

With 58 episodes and a 4.8 rating from 55 reviews, the show is newer but has built quality quickly. Dr. Zuckerman has a talent for breaking down narcissistic patterns across different relationship types -- romantic partners, parents, coworkers, friends. She talks about gaslighting, love bombing, and coercive control with clinical precision but in language that actually connects. The episode on couples therapy is a good litmus test for the whole show: practical, direct, and clearly coming from someone who has seen how these dynamics play out in real therapeutic settings.

Flying Free occupies a specific and important niche: support for Christian women experiencing emotional, spiritual, and narcissistic abuse. Natalie Hoffman addresses something that many mainstream narcissism podcasts miss entirely -- how misogynistic theology and religious authority structures can enable and even sanctify narcissistic control within marriages and churches. If you have been told to submit, pray harder, or stay for the sake of covenant, this podcast speaks directly to that experience.

With 386 episodes and a 4.9 rating from over 1,050 reviews, the audience response speaks for itself. Episodes range from 18-minute focused discussions to nearly hour-long survivor interviews. Recent topics include the difference between narcissism and plain evil, why the narcissist label sometimes does more harm than good, and breaking cycles of emotional abuse in Christian homes. Natalie also features women sharing their own stories of leaving, which provides powerful models for listeners still figuring out if they can.

The show is uncompromising about protecting the voices and autonomy of women while remaining Christ-centered. That combination is harder to find than it should be. Natalie does not demonize faith itself -- she distinguishes between genuine spiritual practice and the weaponized version that keeps people trapped. For women who have been told their suffering is part of a divine plan or that leaving is a sin, this podcast offers a theologically grounded counter-argument that might actually reach them where they are.

Meredith Miller describes herself as a holistic coach, author, and speaker, and her podcast focuses on bridging the gap between trauma and purpose. The show approaches narcissistic abuse recovery through a lens that encompasses spiritual growth, embodied healing, and personal transformation -- framing recovery not just as getting over what happened, but as an opportunity for fundamental change.

Now in its second season with 67 episodes, the show updates semimonthly. Episode lengths vary widely, from focused 17-minute pieces to extended explorations that can run over two hours. Recent topics include letting go of resentment as quantum entanglement with the past, recognizing when you are bracing for noise instead of finding your signal, and understanding where blame ends and freedom begins. The episode titles alone suggest the depth of inquiry here.

The show has a 4.8 rating from 452 reviews, which is impressive for a show with a relatively small episode count. Meredith attracts listeners who have moved past the initial stages of understanding narcissistic abuse and are ready for something more. Her language draws on spiritual and philosophical traditions alongside psychology. Some people will find that combination exactly right; others may prefer a more strictly clinical approach. If you already know what happened to you and are looking for a show that meets you where transformation actually begins, this one is worth exploring.

Dr. Supriya McKenna is a former family doctor turned bestselling author on narcissism, and her podcast tackles the very specific nightmare of divorcing a narcissist. If you have been through it or are currently in it, you already know that standard divorce advice does not apply when the other party treats every interaction as a battle to win. This show gets that, and it brings in the right professionals to help.

Episodes feature interviews with family law experts, forensic psychologists, and mental health professionals alongside Dr. McKenna solo episodes. Lengths range from quick 11-minute segments to nearly hour-long deep conversations. Recent topics include managing fear during the divorce process, finding a lawyer who actually understands narcissism, and forensic psychological assessments for court. Her frequent collaborator Karin Walker, a veteran UK solicitor, appears regularly with legal perspective.

With 58 episodes and a 4.3 rating from 26 reviews, this is a smaller show but it fills a gap that few others address with this level of specificity. Most narcissism podcasts focus on understanding the dynamics or healing after the fact. This one focuses on the practical, legal, and psychological challenges of actually getting out when the other person is determined to make that as difficult as possible. If you are in the process of separating from a narcissistic partner or co-parenting after a divorce, the targeted advice here is genuinely hard to find elsewhere.