The 15 Best Health And Fitness Podcasts (2026)

Andrew Huberman is a Stanford neuroscience professor who somehow made a podcast about brain science one of the top ten shows in the world. Huberman Lab launched in 2021 and has grown to 381 episodes, frequently ranking number one in Science, Education, and Health & Fitness categories simultaneously. The show holds a 4.8-star rating from over 27,000 reviews, which is remarkable for content this technical.

The format has evolved from Huberman's solo deep-dives into specific topics to include more interview episodes with experts. Recent guests include behavioral geneticist Dr. Kathryn Paige Harden, neuroscientist David Eagleman, habit expert James Clear, and psychiatrist Dr. Paul Conti. Episodes can be long, often stretching past two hours, but Huberman structures them clearly enough that you can jump to the sections most relevant to you.

What makes this show work is Huberman's ability to translate dense neuroscience into practical protocols. He does not just explain how dopamine works; he tells you exactly what to do with that information to improve your sleep, focus, or recovery. The show covers neural plasticity, learning, fitness, nutrition, mental health, addiction, and emerging research on the nervous system. Rogan has had Huberman on JRE multiple times, and those episodes were consistently among the most popular. If you found yourself taking notes during those conversations, Huberman Lab gives you an entire library of that same content.

Peter Attia trained at Stanford, Johns Hopkins, and the National Institutes of Health before launching his own longevity-focused medical practice. The Peter Attia Drive is where he takes that clinical background and applies it to the questions most people actually care about: how do you live longer and stay functional while doing it?

The podcast has over 430 episodes and releases weekly. Episodes typically run 90 minutes to two-plus hours, and they don't shy away from complexity. When Attia discusses Alzheimer's prevention, he's talking about ApoE genotypes, amyloid beta clearance, and specific blood biomarkers to track. When the topic is cardiovascular health, he'll get into apolipoprotein B measurements, Lp(a) testing, and the actual pharmacology of statins. This is not a show that trades in vague wellness platitudes.

Guest episodes feature researchers and clinicians at the top of their fields. Attia has hosted conversations on ketogenic diets, thyroid function, women's health across the lifespan, exercise physiology, and behavioral change. He also does regular "Ask Me Anything" episodes and occasional deep-dives into his own book, Outlive. The show operates on a hybrid free and paid model, with subscriber episodes available through his membership platform. Attia's interviewing style is direct and thorough; he asks follow-up questions that show he's actually read the research, which keeps conversations from becoming surface-level promotional exchanges. The show holds a 4.4-star rating from over 8,000 reviews on Apple Podcasts.

Sal Di Stefano, Adam Schafer, and Justin Andrews have been at this since 2015 and have collectively racked up over 40 years in the fitness industry. Mind Pump drops episodes daily and has produced well over a thousand installments, making it one of the most prolific fitness podcasts around.

The show's format is what keeps listeners hooked. Their "Quah" segments answer listener questions on everything from training splits to hormonal health. "Master Class" episodes take a single topic, like squat mechanics or postpartum training, and break it down thoroughly. They also do live coaching calls over Zoom, walking real people through programming adjustments in real time. The banter between the three hosts is genuine and often funny, which makes even technical episodes feel casual rather than preachy.

What earned Mind Pump its reputation is the willingness to call out fitness industry nonsense. They regularly push back on supplement hype, challenge popular training fads, and explain why the basics, like progressive overload, adequate protein, and sleep, matter more than the latest Instagram trend. They sell their own MAPS training programs but are upfront about what those programs do and don't deliver. The show holds a 4.8-star rating from nearly 12,000 Apple Podcasts reviews. Topics span muscle building, fat loss, nutrition timing, hormonal optimization, and lifestyle advice. If you want fitness information that's grounded in experience and doesn't take itself too seriously, Mind Pump has built a track record that's hard to argue with.

Rich Roll is an ultra-endurance athlete, bestselling author, and plant-based wellness advocate who conducts some of the most thoughtful interviews in podcasting. His show has nearly 1,000 episodes and a 4.7-star rating from over 11,000 reviews. What listeners consistently praise is something simple but surprisingly rare: Roll actually listens. He does not interrupt his guests with personal anecdotes or try to redirect conversations to himself.

The guest list is outstanding. Alex Honnold of Free Solo fame, science journalist James Nestor, Mayo Clinic oncologist Dr. Dawn Mussallem, performance coach Brad Stulberg, cognitive scientist Maya Shankar, and bestselling author Mark Manson have all appeared recently. Episodes run about 90 minutes to two and a half hours, released weekly.

Roll's own story gives him credibility that most podcast hosts cannot match. He went from struggling with addiction and being completely out of shape to becoming one of the fittest 50-year-olds on the planet. That personal transformation informs how he approaches every conversation. Topics range across health, fitness, neuroscience, nutrition, personal development, and what it means to live well. The show has a warmth and sincerity that can be hard to find in this space. For JRE listeners who gravitate toward the health, fitness, and personal transformation episodes, Rich Roll offers that focus with more depth and less noise.

Dr. Rhonda Patrick earned her Ph.D. in biomedical science from the University of Tennessee Health Science Center and did her graduate research at St. Jude Children's Research Hospital. She brings that research background to every episode of FoundMyFitness, which has been running since 2014 and has produced around 109 carefully crafted episodes.

This is not a podcast that churns out daily content for the sake of volume. Patrick takes time between episodes to read and analyze studies, and it shows. When she covers a topic like sauna use and longevity, she's citing specific Finnish cohort studies with exact hazard ratios. When she discusses sulforaphane from broccoli sprouts, she walks through the glucosinolate-to-isothiocyanate conversion pathway and explains why preparation method matters. Her ability to translate dense biochemistry into practical recommendations is what sets this show apart.

Recent episodes have covered NAD metabolism and aging, exercise and cancer prevention, sleep architecture, and omega-3 fatty acid research. Patrick does both solo episodes and interviews with researchers like Dr. Dale Bredesen, Dr. Satchin Panda, and Dr. Bruce Ames. The show holds a 4.8-star rating from over 5,300 Apple reviews. She also runs a premium companion show called The Aliquot with monthly AMA sessions for paid subscribers. The release schedule isn't predictable, with gaps ranging from weeks to a couple of months, but each episode is dense enough to justify the wait. For listeners who want their health information backed by actual citations rather than influencer opinions, Patrick delivers consistently.

Shawn Stevenson has been making this podcast since 2013, which makes him one of the longest-running voices in health podcasting. The Model Health Show has stacked up nearly 975 episodes and consistently ranks among the top health shows in the country. Stevenson studied biology and nutritional science at the University of Missouri-St. Louis and is the author of the USA Today bestseller Eat Smarter and the international hit Sleep Smarter.

The show's range is genuinely broad. Sleep optimization, hormone health, exercise science, gut microbiome research, and mental wellness all get regular coverage. Stevenson brings on a rotating lineup of guests including physicians, neuroscientists, coaches, and fellow authors. Recent episodes have tackled fascial therapy for pain management, air quality's impact on sleep, red light therapy's actual evidence base, and the biology of muscle tissue. New episodes drop multiple times per week, and most run between 60 and 90 minutes.

Stevenson's delivery is warm and energetic, and he doesn't hide behind clinical detachment. He openly shares the health struggles that originally pushed him toward nutritional science, including being diagnosed with a degenerative spinal condition at 20. That personal stake comes through in how he talks about the material. The show holds a 4.8-star rating from nearly 7,000 Apple reviews. Some listeners prefer shows with a stricter evidence-only approach, and that's a valid preference, but Stevenson has a gift for making health research feel accessible and actionable without stripping away the substance.

Dr. Rangan Chatterjee is a practicing GP in the UK with nearly 20 years of clinical experience, six internationally bestselling books including The 4 Pillar Plan, and a stint as the lead doctor on BBC One's Doctor In the House. Feel Better, Live More has grown into one of the most popular health podcasts globally, with 628 episodes and new releases twice a week.

The show is structured around Chatterjee's four-pillar framework: eat, sleep, move, and relax. Full-length episodes bring on experts from across the health spectrum, from sleep researchers and gut microbiome scientists to psychologists and movement specialists. Then there are weekly "Bitesize" bonus episodes that pull out the most practical tips from previous conversations and distill them into short, actionable segments you can listen to on a quick walk.

Chatterjee's interviewing style is what listeners mention most. He brings genuine curiosity and compassion to conversations, asking questions that feel like they come from a doctor who actually listens to his patients. There's no posturing or one-upmanship. Recent episodes have covered chronic pain management, the connection between loneliness and inflammation, practical breathing techniques, and how ultra-processed food affects mood. The show holds a 4.8-star rating from over 2,600 Apple reviews, with many listeners reporting that specific episodes changed how they approach their own health. The show is free with optional ad-free subscription.

ZOE runs the largest ongoing nutrition study in the world, with data from over 100,000 participants, and this podcast is where they translate that research into something you can actually use at the dinner table. Hosted by Jonathan Wolf, the show has produced 290 episodes with weekly releases.

Each episode follows a consistent pattern: Wolf brings on a leading scientist or physician, asks them to explain their area of expertise in plain language, and pushes for concrete takeaways. Recent topics include chronic disease prevention through diet, blood pressure management without medication, the relationship between gut bacteria and weight, arthritis risk reduction, and how circadian rhythms affect digestion. Some episodes run long at 50-plus minutes, while shorter recap episodes condense key findings from previous conversations.

What makes ZOE different from many nutrition podcasts is its connection to actual ongoing research. The hosts frequently reference their own PREDICT studies and explain what those large-scale data sets reveal about individual responses to food. This isn't just summarizing other people's papers; they're presenting findings from studies they designed and ran. Wolf is not a scientist himself, but he asks the questions a curious, intelligent listener would ask, and he's not afraid to say when something is still uncertain or when the data is preliminary. The show holds a 4.6-star rating from about 1,600 Apple reviews. Some listeners have noted shifts in editorial direction, but the core value proposition remains strong: evidence-based nutrition guidance tied to real research data.

Max Lugavere's path into health journalism started with a personal crisis: his mother was diagnosed with a rare form of dementia, and his search for answers led him to leave a career in television and spend years researching brain health, nutrition, and longevity. That journey produced the New York Times bestselling book Genius Foods and eventually this podcast, which has grown to over 550 episodes with weekly releases.

The Genius Life focuses on the intersection of brain health, nutrition, and overall physical performance. Lugavere interviews researchers, physicians, and clinicians on topics like perimenopause and fat loss, muscle preservation during aging, the science of sexual health, healthcare prevention strategies, and mental health approaches for navigating grief and major life transitions. Episodes typically run about an hour and feature in-depth conversations that go past headlines into mechanisms and practical application.

Lugavere's background as a journalist rather than a doctor works in his favor. He approaches topics with genuine curiosity and asks the kinds of follow-up questions that help translate research jargon into clear explanations. He's also not afraid to tackle subjects that more cautious hosts avoid, from controversial dietary advice to the politics of nutrition research funding. The show has earned a 4.7-star rating from over 4,700 Apple reviews, with listeners frequently citing his ability to make complicated science feel personal and relevant. If you're interested in how food, movement, and lifestyle choices affect your brain as much as your body, Lugavere connects those dots consistently.

Dr. Will Cole is a leading functional medicine practitioner who has consulted with thousands of patients worldwide, and his podcast brings that clinical perspective to a twice-weekly show with 449 episodes. The Art of Being Well is produced by Dear Media and covers wellness through four lenses: body, spirit, mind, and relationships.

The format alternates between guest interviews and "Ask Me Anything" episodes where Cole and his clinical team answer listener questions directly. Recent episodes have tackled gut health and parasites, mold exposure and chronic illness, protein requirements for longevity, collagen and bone density, nervous system regulation, fertility optimization, and autoimmune conditions. Cole draws from his functional medicine practice to explain how symptoms that seem unrelated, like brain fog, joint pain, and digestive issues, often share root causes.

What distinguishes this show from more conventional health podcasts is its comfort with topics that mainstream medicine sometimes overlooks. Cole discusses food sensitivities, environmental toxins, and the connection between emotional stress and physical symptoms without dismissing conventional treatment. He blends functional medicine with practical strategies that listeners can implement without needing a specialist. The show holds a 4.6-star rating from about 1,400 Apple reviews, with listeners praising the accessible tone and the range of topics covered. If standard medical advice hasn't fully addressed your health concerns and you want to explore a functional medicine perspective, Cole offers a consistently thoughtful starting point.

Dr. Steven Gundry spent over 40 years as a heart surgeon and was previously the chairman of cardiothoracic surgery at Loma Linda University Medical Center. His podcast takes that four-decade clinical career and applies it to questions about diet, longevity, and disease prevention across 569 episodes, released weekly.

Gundry became widely known for his work on lectins and the Plant Paradox diet, and the podcast frequently returns to his core thesis about how certain plant compounds affect gut health and inflammation. But the show covers far more ground than that. Recent episodes have examined the diets of the world's healthiest populations, heart disease prevention strategies, the pros and cons of carnivore diets, Alzheimer's prevention through lifestyle changes, and detailed breakdowns of specific foods like aged cheeses, sorghum, and nut butters.

The format mixes solo episodes where Gundry presents research and clinical observations with guest interviews featuring other physicians and researchers. His delivery style leans toward the authoritative, drawing heavily on his surgical background and patient outcomes. Not everyone agrees with Gundry's positions on lectins and plant antinutrients, and the show has its critics in the nutrition science community, but he presents his reasoning clearly enough that listeners can evaluate the arguments themselves. The show holds a 4.6-star rating from about 1,700 Apple reviews. If you're interested in the intersection of cardiovascular medicine, gut health, and dietary strategy from someone who has actually operated on thousands of hearts, Gundry brings a perspective that few other hosts can match.

Mel Robbins built her career on a deceptively simple idea: count backward from five and then act. That "5 Second Rule" became a bestselling book and a viral TED talk, and her podcast applies that same bias toward action across over 370 episodes, with new releases every Monday and Thursday.

The show covers a broad range of health-adjacent topics. Robbins brings on experts to discuss relationships, nutrition, dopamine and self-control, time management, financial habits, menopause, and behavioral psychology. But what makes the podcast distinctive is how personal Robbins gets. She regularly shares her own struggles with anxiety, ADHD, and relationship challenges, and she uses those experiences as frameworks for the research-backed strategies she presents. Episodes typically run 60 to 90 minutes and include practical exercises or prompts that listeners can try immediately.

Robbins is not a doctor or a researcher, and she's upfront about that. Her strength is translating expert knowledge into concrete steps that feel doable rather than overwhelming. When she interviews a nutritionist about gut health, the conversation always circles back to what someone can actually change this week. That practical orientation is why the show attracts millions of downloads per episode. The podcast is distributed through SiriusXM and offers both free episodes and an ad-free subscription option. Robbins occupies a unique position in the health and fitness podcast space: she's not teaching you what to eat or how to train, but she's addressing the psychological barriers that stop people from following through on the health advice they already know.

Aubrey Gordon and Michael Hobbes created Maintenance Phase to do something most health podcasts don't: examine the wellness industry itself. With 145 episodes and new releases every two weeks, the show investigates the scientific claims behind diet trends, wellness products, and fitness fads, often finding that the evidence is thinner than the marketing suggests.

Gordon is the author of What We Don't Talk About When We Talk About Fat, and she brings a perspective informed by fat activism and personal experience navigating a health system that often reduces complex conditions to body weight. Hobbes is an investigative journalist whose research skills drive the show's deep-dive format. Together, they've dissected the history and science behind topics like Metabolife's dangerous diet supplements, the seed oil panic, raw milk enthusiasm, and Herbalife's multilevel marketing structure.

The tone is what makes the show work. Gordon and Hobbes are genuinely funny, and their episodes feel like listening to two sharp friends break down why that Instagram health guru might be full of it. But the humor doesn't undercut the research. They cite studies, track down primary sources, and distinguish between what the evidence actually shows versus what companies and influencers claim. The show holds a 4.7-star rating from over 16,500 Apple reviews, making it one of the most reviewed health-adjacent podcasts on the platform. Paid bonus episodes are available through their "MP After Dark" subscription. If you've ever felt skeptical about a health product or diet plan but weren't sure where to start checking the claims, this show does that work for you.

Dr. Jordan Feigenbaum and Dr. Austin Baraki are both practicing physicians who also happen to be serious competitive lifters. Feigenbaum holds one of the top 20 all-time powerlifting totals, and Baraki serves as a Clinical Assistant Professor of Medicine. That combination of medical training and strength sport credentials gives the Barbell Medicine Podcast an authority that's hard to find elsewhere.

The show has over 419 episodes and releases new content regularly. Episodes typically run 60 to 90 minutes and cover a range where clinical medicine overlaps with strength training. Recent topics have included GLP-1 receptor agonists and their effects on muscle mass, grip strength as a longevity predictor, sarcopenia prevention, updated blood pressure guidelines, and nutrition policy analysis. They also run a "Great Debates" series and occasionally present mystery medical cases, walking listeners through diagnostic reasoning the way a clinical teaching conference would.

The hosts are rigorous about citing research and pointing out where the evidence is strong versus where claims outrun the data. When a popular supplement or training method gains traction online, they'll pull up the actual studies and explain what was measured, how many subjects were involved, and whether the effect sizes are meaningful. The show holds a 4.8-star rating from about 1,200 Apple reviews, with listeners consistently praising the hosts' willingness to say "we don't know yet" when the research is incomplete. If you want your fitness information filtered through actual medical training rather than social media credentials, Barbell Medicine delivers.

Nick Bare is a hybrid athlete, Army veteran, and the founder and CEO of Bare Performance Nutrition, a supplement company he built from scratch while deployed overseas. His podcast has grown to over 208 episodes with weekly releases, and it focuses on the mental and physical demands of training at a high level while running a business.

The show's core philosophy is "Go One More," and that phrase isn't just branding. Bare has completed multiple Ironman triathlons while maintaining a strength training base, which puts him in the small category of athletes who actually live the hybrid training approach rather than just talking about it. Episodes mix solo shows where Bare shares his training logs, nutrition protocols, and business lessons with guest interviews featuring military leaders, fellow athletes, coaches, and thought leaders.

Recent episodes have covered Ironman preparation strategies, leadership principles from military service, different dietary philosophies and their practical trade-offs, and the mental side of endurance training. Bare is open about his faith and its role in his training, which has become a more prominent thread in recent episodes. The show holds an impressive 4.9-star rating from over 5,700 Apple reviews, though a small number of listeners have noted the shift toward more faith-based content. What comes through consistently is Bare's genuine enthusiasm for pushing physical limits and his willingness to share the unglamorous details of what high-level training actually looks like day to day. If you're drawn to the idea of combining strength and endurance training and want practical guidance from someone doing it at a serious level, Bare offers real-world experience rather than theory.