The 12 Best Girls Podcasts (2026)

Sophia and Cinzia have been best friends forever, and their chemistry is the backbone of The Girls Bathroom. The premise is deceptively simple: listeners send in their most cringe-worthy, confusing, and sometimes heartbreaking relationship dilemmas, and the two of them hash it out like you would with your closest friend at 2 AM. They've built a massive following on YouTube first, but the podcast format lets them really stretch out and get into the messy details of modern dating, friendships gone sideways, and those situations where you genuinely have no idea what to do next.

With over 330 episodes and a 4.8-star rating, they've clearly struck a nerve. Their advice style is refreshingly honest without being preachy. Sophia tends to be the more analytical one, breaking down the psychology of why someone ghosted you or why your friend group suddenly feels off. Cinzia brings the warmth and humor, often sharing her own disasters to make you feel less alone. Together, they create this atmosphere where nothing feels too embarrassing to talk about.

New episodes drop weekly, and they also run a Patreon with bonus content for listeners who can't get enough. The show sits at the intersection of comedy and genuine emotional support. It's not therapy, obviously, but there's something cathartic about hearing two women in their twenties navigate the same chaos you're dealing with. If you've ever screenshot a text from someone you're dating and sent it to your group chat for analysis, this podcast is basically the professional version of that impulse.

Call Her Daddy holds the distinction of being the most-listened-to podcast by women, and Alex Cooper has turned that position into something genuinely impressive. What started in 2018 as a brash, provocative take on dating and sex has matured into a full-blown interview platform where Cooper sits down with everyone from Michelle Obama to Dove Cameron to Zayn Malik.

The evolution is remarkable. Early episodes leaned hard into shock value and dating war stories. The current version still has that unfiltered energy, but Cooper has grown into a skilled interviewer who knows how to get her guests to say things they wouldn't say anywhere else. She creates an atmosphere of radical honesty that disarms even the most media-trained celebrities. The conversations range from deeply personal confessions about toxic relationships and mental health struggles to lighter moments of dating humor and pop culture commentary.

New episodes arrive twice a week: fresh conversations on Wednesdays and throwback favorites on Fridays. With over 550 episodes and 163,000 ratings, the numbers speak for themselves, but the real measure of the show is its cultural footprint. Cooper essentially created a space where young women feel permission to talk about their lives without apology.

The production has gotten slicker over the years, especially after the move to Spotify's SiriusXM deal, but the core appeal hasn't changed. Cooper is sharp, funny, and not afraid to be vulnerable about her own experiences. If you've heard people talking about it but never actually listened, the interview episodes are a great entry point.

Ashley Hesseltine and Rayna Greenberg have been co-hosting Girls Gotta Eat since 2018, and in that time it has become one of the most popular dating and relationship podcasts for women. The show covers, in their words, everything from breakups to the stuff you whisper about at brunch, finances to fetishes. Their chemistry is the engine -- they finish each other's sentences and disagree just enough to keep things interesting. The main show drops on Mondays with longer episodes running 60 to 90 minutes, while a lighter pop culture segment called The Snack comes out on Thursdays. They bring on therapists, authors, and celebrity guests for interviews, but the co-host banter between segments is often where the best material lives. Nearly 29,000 ratings and a 4.5-star average across 487 episodes make this one of the bigger shows in the category. The Dear Media network handles production. Some longtime listeners have noted that recent seasons include more political commentary, which has split the audience. But the core appeal -- two friends talking honestly about sex, dating, and the emotional chaos that comes with both -- remains strong. If you want a podcast that treats romance as something to laugh about and learn from in equal measure, this one has earned its massive following.

If you grew up watching The Girls Next Door on E!, this podcast is going to feel like finally getting the real story. Holly Madison and Bridget Marquardt take listeners back to the early 2000s Playboy Mansion era and break down what was actually happening behind the cameras. The manufactured drama, the genuine friendships, the moments that were totally staged versus the ones that were painfully real.

The show carries a 4.9-star rating from over 12,000 reviewers, which is almost unheard of for a podcast with that many ratings. The reason is straightforward: Holly and Bridget are remarkably candid. Holly in particular has been public about the darker aspects of mansion life, and the podcast gives her space to contextualize those experiences without it feeling exploitative. Bridget brings a lighter touch, often remembering the funnier, more absurd moments that balanced out the chaos.

Each weekly episode typically focuses on a specific period or event from the show's timeline, with the hosts offering their perspectives on what viewers saw versus what actually went down. They also bring in other people who were around during that era. The result is part nostalgia trip, part cultural reckoning with early reality TV and what it did to the women involved.

With 177 episodes so far, they've covered substantial ground. The pacing is good. They don't rush through major events, and they're willing to sit with uncomfortable topics. It's a show that manages to be entertaining and genuinely illuminating at the same time.

Angela Halili and Arielle Reitsma describe themselves as "a couple of imperfect girls serving an absolutely perfect God," and that self-awareness runs through every episode. Girls Gone Bible has exploded since 2023, racking up nearly 3,000 ratings with a 4.6-star average and building a community that extends to live tour events and a devotional book called "Out of the Wilderness."

The show covers faith, mental health, identity, and the messy reality of being a young Christian woman in a culture that often feels hostile to that. Angela and Arielle talk about anxiety, grief, eating disorders, and insecurity with a candor that can catch you off guard. They do not pretend they have it figured out. The biweekly episodes mix their own conversations with guest interviews -- recent guests include authors and teachers like John Bevere.

The tone is conversational and unfiltered, like eavesdropping on two friends processing life through the lens of Scripture. They tackle hard questions about suffering, doubt, and what it means to follow Jesus when everything in your life is falling apart. The emotional honesty is what draws people in.

Fair warning: the advertising load is heavy. Multiple reviewers mention ads cutting into content mid-sentence, which is frustrating for a show that builds such intimate momentum. A premium subscription (GGB+) exists for those who want a cleaner experience. If you can get past the ad interruptions, the actual content is some of the most relatable Jesus-centered conversation you will find, especially if you are a woman navigating faith in your twenties or thirties.

Based on the massively popular book series, this podcast brings biographical stories of extraordinary women to life through narration that works just as well in the car as it does at bedtime. With 445 episodes and a 4.5 rating from over 6,100 reviews, the library is deep enough that you could drive cross-country and barely scratch the surface.

Each episode profiles a real woman, from historical figures like Katherine Johnson and Maya Angelou to contemporary athletes, scientists, and artists from all over the world. Episodes run between 9 and 30 minutes, so you can pick longer or shorter stories depending on how much driving you have left. The narration features multiple hosts including Zainab Salbi and Marley Dias, and the storytelling style is engaging without being overly dramatic.

What makes this particularly good for road trips is the standalone episode format. You don't need to listen in order. Just pick a story that matches your kid's current interests, whether that's space, sports, art, or social justice, and hit play. The show recently added a weekly sports show segment, which broadens the appeal for sports-obsessed kids. The content is thoughtfully presented to encourage questions and curiosity. Parents consistently report that episodes spark real discussions in the car, the kind where your kid asks follow-up questions about the person they just heard about. For families who want entertainment that also expands their kids' sense of what's possible, Rebel Girls delivers that in a polished, consistent package.

Victoria Perciballi built For The Girls around a straightforward mission: helping women become the strongest, most confident version of themselves. The show covers dating and relationships, entrepreneurship, work ethic, friendships, self-reflection, and everyday life advice across nearly 300 episodes. Victoria's approach leans into practical, no-nonsense guidance rather than vague motivational fluff.

The podcast's strength is Victoria's directness. She talks about raising your standards, building genuine self-love, and recognizing patterns that keep you stuck, all without sugarcoating things. Listeners consistently call her out as one of the most authentic voices in the self-improvement space, and her 4.7-star rating across 600+ reviews backs that up. She has a knack for addressing bad habits and unhealthy behaviors in a way that feels compassionate rather than judgmental.

New episodes arrive every Monday, covering a rotating mix of solo deep-dives and conversations with guests. Some weeks she'll break down the psychology of why you keep attracting the same type of person. Other weeks she'll get into the practical mechanics of building a side hustle or restructuring your morning routine. The range keeps things from feeling repetitive even hundreds of episodes in.

The audience skews toward women in their twenties and early thirties who are actively trying to level up in multiple areas of life simultaneously. Victoria speaks to that specific feeling of knowing you want more but not always knowing how to get there. It's motivational content that actually gives you something to work with afterward.

Girl Talk features a tight-knit friend group of four teenage girls -- Sarah, Brooklyn, Aubre, and Sophie -- who sit around and talk about the stuff that actually matters when you're growing up. Dating confusion, social media pressure, insecurities, family dynamics, figuring out who you are. The conversations feel genuinely unscripted in the best way possible, like eavesdropping on a group chat that happens to be hilarious.

Produced by QCODE, the show carries better production value than you might expect from a teen-hosted podcast. New episodes drop every Wednesday, and at 90 episodes the catalog already has plenty to binge through. The 4.9-star rating speaks to how strongly the audience connects with these hosts.

The format mixes candid discussion with games, activities, and guest appearances from friends and occasionally bigger names. Some episodes get surprisingly deep. The girls talk openly about anxiety, body image, and the pressure to present a perfect life online. Other episodes are pure comedy: ranking things, playing truth or dare, reacting to listener submissions. The balance between silly and sincere is what keeps people coming back.

There's a fifth member, Lev, who shows up periodically to shake up the dynamic. Each host brings something distinct to the table. Sarah tends to steer conversations, Brooklyn is the wildcard, Aubre grounds things with emotional intelligence, and Sophie supplies the one-liners. If you're a teen or young adult looking for a podcast that actually sounds like your friend group, this is it.

Krista Williams and Lindsey Simcik started Almost 30 when they were, predictably, approaching thirty and trying to figure out what adulthood actually looks like. That was years ago, and the show has grown into one of the more popular wellness-meets-personal-development podcasts around, with over 850 episodes and a global listener base that earned them a book deal.

The vibe is warm and conversational. Krista and Lindsey have the kind of friendship where they finish each other's sentences and call each other out lovingly. They cover spirituality, health, wellness, dating, relationships, and self-development, often weaving multiple topics into a single episode. Guest episodes feature authors, therapists, entrepreneurs, and thought leaders who align with their focus on what they call "conscious evolution."

Episodes come out twice a week, Tuesdays and Thursdays, giving listeners a steady stream of content. The Tuesday episodes tend to be longer, more in-depth conversations, while Thursday installments are often shorter reflections or guided exercises. This rhythm has kept the show feeling fresh even after eight-plus years of production.

The show resonates most with women in their late twenties through forties who are interested in personal growth but don't want it packaged in corporate self-help language. Krista and Lindsey talk about meditation, astrology, relationships, and career transitions with equal enthusiasm. Some listeners love the range, others wish they'd pick a lane. But that refusal to narrow down is part of what makes the show feel like an actual friendship rather than a brand.

Adwoa Aboah is a British-Ghanaian supermodel who founded Gurls Talk as a community platform before it became a podcast, and that origin story matters. The show isn't built around celebrity interviews for the sake of clicks. It's built around creating a safe space where women can talk about the hard stuff: addiction recovery, grief, neurodiversity, body image, identity, and finding your footing in a world that has a lot of opinions about who you should be.

The guest list reads like a who's who of interesting women. Actress Denise Gough, supermodel Paloma Elsesser, politician Alexandria Ocasio-Cortez. But the conversations don't feel like press tours. Adwoa has a gift for getting people to open up about their actual experiences rather than their rehearsed talking points. Her own openness about her mental health journey and recovery from addiction sets the tone for genuine exchange.

At 88 episodes with a 4.9-star rating, the show prioritizes depth over volume. Episodes release weekly on Tuesdays and tend to run long enough to really sit with a topic. There's no rush to get through a list of questions. Conversations breathe and go where they need to go.

The production is clean, the pacing is thoughtful, and the emphasis is always on emotional honesty over entertainment value. That said, the episodes are genuinely compelling listening. Adwoa brings real curiosity to every conversation, and her guests respond in kind. It's a show that makes you feel less alone with whatever you're carrying.

Five minutes a day. That's all Womanica asks for, and in return, host Jenny Kaplan introduces you to a woman from history you probably should have learned about in school but didn't. The concept is brilliant in its simplicity: brief, daily episodes that each profile a single extraordinary woman, organized by monthly themes like Educators, Activists, Indigenous Storytellers, and -- because history is complicated -- Villains.

With over 1,800 episodes in the archive, the sheer scope of women covered is staggering. Scientists, artists, revolutionaries, spies, athletes, rulers. Kaplan and her team at Wonder Media Network clearly do their homework. Each episode is tightly scripted and well-researched, packing genuine insight into a format that respects your time. You can listen to one on your morning walk and come away knowing something you didn't five minutes ago.

The daily release schedule means there's always something new, and the monthly themes give the show a sense of structure that rewards regular listening. January might focus on women in medicine while March covers women who changed the law. It's like having a really good history teacher who only assigns five-minute lessons.

Kaplan's narration is clear and engaging without being overly dramatic. She lets the stories speak for themselves, and honestly, the stories are wild enough that they don't need embellishment. The show currently holds an 862-rating base with a 4.4-star average on Apple Podcasts. It's the kind of podcast you recommend to everyone because it genuinely works for any age, any background, any level of history knowledge.

Danielle Bayard Jackson is a female friendship coach and educator, which sounds like a made-up job title until you listen to Friend Forward and realize how desperately this kind of advice is needed. The Today Show named it one of the best podcasts for women, and after spending time with a few episodes, it's easy to see why. Danielle tackles the questions nobody else is really addressing: how to maintain friendships through major life transitions, why some friendships fade and what to do about it, how to handle the loneliness that comes with adulthood, and when it's okay to let a friendship go.

The approach is research-backed, which separates it from most relationship podcasts. Danielle regularly cites studies on social connection, attachment theory, and interpersonal communication. But she wraps that academic foundation in practical, relatable advice that never feels like a lecture. She answers listener questions with the kind of specificity that actually helps: not just "communicate better" but exactly how to start that awkward conversation with a friend who hurt your feelings.

At 252 episodes, the show has covered an impressive range of friendship scenarios. Episodes about navigating divorce with your friend group sit alongside discussions about how to make new friends when you move cities. The weekly release schedule keeps things consistent, and the 4.7-star rating from listeners confirms the show delivers on its promise.

Friend Forward fills a gap that most people don't even realize exists. Romantic relationships get endless podcast coverage. Friendships between women, the ones that actually sustain you through everything else, rarely get this level of thoughtful attention.