The 13 Best Getting Over A Breakup Podcasts (2026)

Barbara Stevens built the Breakup Recovery Podcast as a practical toolkit for anyone reeling from a breakup, separation, or divorce. Across 113 episodes released between 2015 and 2017, she mixed her own hard-won insights with expert interviews and real listener stories. The result is something that feels less like a lecture and more like sitting across from a friend who actually gets it.

Each episode tackles a specific pain point. One week Barbara might walk you through how to stop replaying every conversation with your ex. The next, she brings on a therapist to talk about the way breakups mess with your sleep and appetite. She also covers territory that other shows skip entirely, like how parents can navigate a split without traumatizing their kids, or how to deal with mutual friends who suddenly feel like they have to pick sides.

Barbara's style is warm but direct. She does not sugarcoat things or promise that positive thinking alone will fix everything. Instead, she offers concrete strategies: journaling prompts, breathing exercises, reframing techniques borrowed from cognitive behavioral therapy. Her episodes on limiting beliefs are particularly strong, showing how the stories we tell ourselves after a breakup ("I'll never find someone else," "This was all my fault") keep us stuck longer than necessary.

The show has a timeless quality to it. Even though new episodes stopped years ago, the advice holds up because heartbreak has not really changed. Listeners have praised the podcast for covering every angle of post-breakup life, from the raw early days to the moment you finally feel ready to try again. If you want something thorough and grounded, this one delivers.

Kendra, your self-appointed Break Up Bestie, hosts this weekly show that genuinely feels like getting advice from your sharpest, most caring friend. Every Tuesday she drops a new episode covering breakups, healing, dating after heartbreak, and building healthier relationships the second time around. She alternates between solo episodes where she works through a single topic in depth and interviews with therapists, relationship coaches, and people who have been through it.

What makes this podcast stand out is Kendra's refusal to be wishy-washy. She does not tiptoe around hard truths. If you are still texting your ex at 2 AM, she will tell you why that is keeping you stuck, but she will do it with enough warmth that you do not feel judged. Listeners consistently say she strikes the exact right balance between tough love and genuine compassion. One reviewer described it as feeling like Kendra is coaching you through the breakup personally.

The show covers surprisingly specific ground. There are episodes on what to do when your ex starts dating someone new, how to handle holidays alone for the first time, and why rebounds feel amazing for two weeks before they crash and burn. She also gets into the growth side of things, talking about building a life you actually enjoy as a single person rather than just waiting around for the next relationship.

This podcast ranks among the top globally on Listen Score, and for good reason. Kendra brings practical tips, constant encouragement, and a no-nonsense honesty that cuts through the noise of generic breakup advice. It is the kind of show that meets you exactly where you are.

Trina Leckie is a breakup coach who dishes out honest, no-nonsense advice without ever losing her compassion. Breakup Boost has been running since 2016 and has built a massive following of listeners who appreciate her straightforward style. The episodes tend to be short and punchy, often around five to fifteen minutes, which makes them perfect for those moments when you need a quick dose of clarity rather than a full therapy session.

Trina covers the full spectrum of breakup situations. Toxic relationships, lingering feelings for an ex, the desperation that creeps in at 11 PM when you are tempted to send that text you will absolutely regret, red flags you missed the first time around, rebuilding your confidence from scratch. She speaks from personal experience and professional training, and she is not afraid to call out unhealthy patterns even when they are the ones you are clinging to.

Her approach is rooted in common sense and genuine wisdom. She helps listeners set boundaries, recognize their worth, and stop making excuses for people who treated them badly. The advice is actionable rather than abstract. She will give you actual scripts for conversations, specific steps to follow when you feel yourself backsliding, and reality checks that sting a little but land exactly where they need to.

Trina also wrote a book called "Don't Be DESPERATE" and recently launched a companion podcast called Just Call Trina aimed specifically at men going through breakups. But the original Breakup Boost remains the flagship, and it is easy to see why. Smart, direct, and genuinely helpful.

Dorothy Johnson knows what it feels like when a long-term relationship ends and the standard advice of "just give it time" does absolutely nothing. After her own breakup with a partner of seven years, right as they were both launching their careers, she realized most breakup advice was either too vague or too simplistic to actually help. So she combined her psychology background with life coaching certification and built this podcast around concrete, step-by-step recovery.

The show stands apart because Dorothy comes in with actual how-to frameworks rather than generic encouragement. She gives you reframes for the painful stories your mind keeps telling, walks you through why you cannot stop checking your ex's social media, and explains the neuroscience behind why heartbreak literally hurts. Her episodes break down complex emotional processes into manageable steps that you can start using immediately.

Dorothy's empathy comes through clearly. She has been where her listeners are, and that shared experience gives her advice a weight that purely academic approaches lack. She does not talk down to you or pretend she has all the answers. Instead, she offers tools and perspectives and trusts you to apply them in your own way.

Some longer-term listeners have noted that recent episodes occasionally lean toward promoting her coaching program, which is worth knowing going in. But the core content, especially the earlier catalogue, is packed with genuinely useful insights. If you are the kind of person who needs a clear roadmap rather than just emotional support, Dorothy's structured approach might be exactly what clicks for you.

With over a thousand episodes, Coach Craig Kenneth has built one of the most extensive libraries of breakup and relationship content in the podcast world. Craig is a psychotherapist and relationship coach with a Master's degree who also worked as a behavior analyst, and he brings all of that clinical experience into episodes that are updated twice a week. His team includes fellow psychotherapists Coach Margaret and Victoria, which adds different perspectives to the conversations.

The podcast content comes directly from Craig's popular YouTube channel, so the format often has a video-lecture feel to it. He covers the psychology of breakups in real depth, explaining attachment theory, the stages of grief after a relationship ends, and why no-contact periods actually work from a behavioral science perspective. He also tackles the questions that keep people up at night: Will my ex come back? What does their silence mean? How do I stop obsessing?

Craig's strength is in making complex psychological concepts accessible. He uses real examples from his coaching practice (anonymized, of course) to illustrate his points, and listeners praise him for providing not just information but actual strategies they can implement. Long-time followers say they have stuck with the show for years because Craig treats his audience like friends rather than clients.

The sheer volume of content means there is probably an episode for whatever specific situation you are dealing with. Going through a breakup where your ex moved on immediately? There is an episode. Wondering if you should respond to that late-night text? Craig has covered it. The depth of this catalogue is genuinely impressive.

Angie Day calls herself the Heartbreak to Happiness Coach, and after 121 episodes of Back To Happy, she has earned that title. As a certified Life and Relationship Coach with additional training in Positive Psychology, Angie brings a blend of professional frameworks and personal vulnerability to every episode. She has been through her own heartbreak and does not pretend otherwise, which gives the show an authenticity that listeners notice right away.

The podcast creates space for you to sit with your feelings without getting stuck in them. Angie covers the practical mechanics of recovery, like understanding your attachment style and recognizing when anger is holding you back from healing. She also addresses the murkier emotional territory, including the guilt that comes with moving on, how to handle mutual friends who take sides, and the complicated feelings that surface when you start dating again.

Angie's episodes on accountability in healing are particularly good. She gently pushes back on the idea that everything was your ex's fault, not to make you feel bad, but because she knows that taking ownership of your part in the relationship is one of the fastest paths to genuine recovery. It is a nuanced approach that avoids both the "your ex was terrible" echo chamber and the equally unhelpful "just focus on yourself" platitudes.

The show has a loyal community of listeners who describe it as a true gem. Angie manages to be both encouraging and challenging, which is a difficult balance. She wants you to feel better, but she also wants you to grow, and those two things do not always look the same.

Sara Davison is a bestselling author and award-winning host who built Heartbreak to Happiness out of her own painful experience with loss. The podcast is designed for people in the thick of it, those early days when you feel shocked, betrayed, and completely alone. Sara meets you in that raw place and slowly walks you toward something better.

The format mixes solo episodes with guest conversations. Sara brings on therapists, authors, and everyday people who share their breakup stories with refreshing honesty. These interviews are often the strongest episodes because they show the messy, nonlinear reality of healing rather than a polished step-by-step process. You hear from someone who thought they were fine and then fell apart six months later, or someone who found unexpected joy in the aftermath of a divorce they never wanted.

Sara also runs online support groups, and that community-building mindset shows up in how she hosts the podcast. She treats listeners like members of a group rather than a passive audience. Her advice draws on both professional training and the kind of wisdom that only comes from having been through it yourself.

The audio quality has gotten some fair criticism from listeners, and Sara herself has acknowledged this. But the content more than compensates. Her episodes on betrayal, rebuilding trust in yourself, and figuring out who you are outside of a relationship are thoughtful and grounded. If you respond better to a warm British voice guiding you through heartbreak with empathy and real talk, Sara is a solid companion for the journey.

This weekly podcast is aimed squarely at women navigating breakups and divorces, and the host does not waste time getting to the point. With a Professional Coaching Mastery Certification, training as a Cognitive Behavioral Life Coach, and credentials as a Certified Hypnotist, she brings a surprisingly varied toolkit to the table. The show is a companion piece to her Get Him Keep Him podcast, which has racked up over a million downloads focused on dating.

Get Over Him takes a different angle. Instead of helping you find someone new, it helps you actually process the end of what you had. The host uses cognitive behavioral techniques to address the thought patterns that keep you stuck, like catastrophizing about being alone forever or idealizing your ex into someone they never really were. She also incorporates hypnotherapy concepts, which might sound unusual for a breakup podcast, but she uses them to help listeners reframe deep-seated beliefs about self-worth.

The episodes tend to be focused and practical. There is not a lot of meandering. The host identifies a specific problem, explains why your brain is responding that way, and gives you tools to shift the pattern. She covers everything from the initial shock phase to the complicated moment when you realize you are ready to date again but do not trust your own judgment.

She also offers an 8-week recovery coaching program and personal sessions for listeners who want deeper support. The podcast works well as a standalone resource, but knowing that additional help exists can be reassuring when you are in the worst of it.

Momo Moon records this podcast while walking through nature preserves in Los Angeles, and you can hear the difference. Birds singing in the background, the crunch of trails underfoot, the natural pauses that come from someone thinking as they walk rather than reading from a script. It gives the whole show a meditative, intimate quality that stands apart from the more structured breakup podcasts out there.

Momo is a writer, singer, and healer, and her episodes lean heavily into the poetic and emotional side of heartbreak. She shares personal stories with raw honesty, reads from poets who captured loss better than any self-help book could, and asks the kind of questions that sit with you long after the episode ends. This is not a podcast that gives you a twelve-step plan for getting over your ex. It is a podcast that helps you feel less alone in the messiness of it all.

The show covers love bombing, the science behind why heartbreak feels physical, the art of letting go, ghosting, and that painful in-between space where you are no longer who you were but have not yet become who you are going to be. Momo approaches these topics with a gentleness that never feels patronizing. She trusts her listeners to be smart, feeling people who just need someone to acknowledge what they are going through.

Streaming in 28 countries and growing, the podcast has found an audience of people who want something more reflective and lyrical in their healing process. If your breakup recovery needs space for grief rather than a quick fix, Momo Moon offers exactly that kind of shelter.

A mother-daughter podcast about heartbreak is not something you see every day, and that unique dynamic is what makes The REcovery special. Vivian Bell, a board-certified biblical counselor and master mental health coach, teams up with her daughter Ciera Burgess to tackle the messy reality of healing from loss. The generational perspective adds a richness that single-host shows cannot replicate. Vivian brings decades of professional counseling experience while Ciera brings a younger voice and different relationship context.

The podcast positions itself as a sanctuary for anyone navigating heartbreak, and it delivers on that promise. It is not limited to romantic breakups. Vivian and Ciera also address familial estrangement, friendship losses, and the grief that comes from any severed connection. They talk about setting healthy boundaries (without turning into a fortress), practicing self-love (without the Instagram-filtered version), and walking through forgiveness when you are not sure the other person even deserves it.

Their tagline about "finding the good in goodbye" captures the show's philosophy. They are not dismissive of pain, but they are deeply committed to the idea that endings can become beginnings if you let them. Episodes blend personal vulnerability with practical wisdom, and Vivian's counseling background means the advice is grounded in actual therapeutic principles rather than pop psychology.

The show has a faith-informed perspective that shows up naturally in the conversation without being preachy. Whether that resonates with you or not, the core relationship advice is universal. Vivian and Ciera create a warm, authentic space that feels like being welcomed into a family kitchen for real talk over coffee.

Remy Gabrielle built Her Love Upgrade for a specific audience: high-achieving, self-aware women who keep ending up in the same painful relationship patterns. As a recovered codependent and formerly anxious dater who eventually met her partner during a trip to Thailand, Remy speaks from lived experience. She is also a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love Coach, so she has the professional credentials to back up the personal story.

The podcast blends psychology with subconscious healing techniques in a way that feels modern and practical. Remy talks about rewiring the beliefs that make you chase unavailable people, breaking the cycle of over-giving and people-pleasing, and building standards that you actually stick to rather than abandoning the moment someone attractive shows interest. She also covers narcissistic relationship dynamics with real specificity, helping listeners recognize patterns they might have normalized.

What makes this show particularly useful for breakup recovery is its focus on the "why" behind the pain. Remy does not just help you get over one specific person. She helps you understand why you were drawn to that person in the first place and what needs to change so the next relationship does not follow the same script. Her episodes on anxious attachment are especially strong, breaking down why your nervous system goes haywire when someone pulls away.

New episodes drop weekly, and each one tends to zero in on a single issue with enough depth to actually be useful. The production quality is clean, Remy is engaging and relatable, and the whole show has an energy that says recovery is not just about surviving heartbreak but becoming someone who attracts something genuinely better.

Michelle Dempsey-Multack created The Moving On Method specifically for parents navigating divorce, and that focused mission makes it invaluable for anyone who has kids tangled up in their breakup. Michelle is a bestselling author, educator, and divorce specialist who developed her own framework, the Moving On Method, for helping parents give their children a co-parenting experience they will not need therapy to recover from. That is a bold promise, and the podcast delivers real substance behind it.

The show updates weekly with episodes that address the intersection of personal healing and parental responsibility. Michelle does not let you off the hook. She talks openly about how divorce, conflict, and emotional disconnection affect a child's nervous system, exploring attachment theory and what it means for kids when their parents cannot be in the same room without tension. But she balances the tough conversations with genuine compassion, recognizing that you cannot take care of your kids if you are falling apart yourself.

Guest episodes feature Certified Divorce Financial Analysts, child psychologists, and co-parenting experts who add professional depth to the conversation. Michelle also brings on real parents who share their stories, including the ugly parts, the mistakes, the moments when they lost their temper or said something they should not have in front of the kids. That honesty makes the show feel trustworthy.

This is not your standard breakup podcast. It is specifically for the person lying awake at 3 AM wondering how their split is going to affect their children. Michelle addresses that fear directly and gives you actual tools to minimize the damage. If you are going through a breakup with kids in the picture, this one should be near the top of your queue.

Kate Gladdin is a resilience speaker and author who titled her podcast after the question most of us ask when life falls apart. Okay, Now What? does not focus exclusively on breakups, but heartbreak and relationship loss are central threads that run through the show. Kate's broader lens on resilience actually makes her breakup episodes stronger, because she connects romantic loss to the larger human experience of setbacks and reinvention.

The podcast's core message is that hardship does not have to harden you, and even your worst experiences can bring out something genuinely good. Kate backs this up with real conversations and practical frameworks rather than empty optimism. She talks about the specific mechanics of turning a setback into a comeback: how to process grief without getting consumed by it, how to rebuild your identity when the person you built it around is gone, and how to trust yourself again after a relationship that made you doubt your own judgment.

Kate also wrote a book with the same title, and the podcast extends those ideas with fresh interviews and listener stories. She brings on people who have rebuilt their lives after devastating losses, not just breakups but career collapses, health crises, and family fractures. Hearing how others navigated their "now what" moments provides a perspective that pure breakup podcasts sometimes miss.

The mental health focus gives the show real substance. Kate does not shy away from talking about anxiety, depression, and the very real psychological toll that major life transitions take. She is also genuinely funny when the moment calls for it, which keeps the show from feeling heavy even when the topics are serious. If you want a breakup podcast that also helps you think about the bigger picture of who you are becoming, this one fits.