The 17 Best Getting Over A Breakup Podcasts (2026)

Kendra, your self-appointed Break Up Bestie, hosts this weekly show that genuinely feels like getting advice from your sharpest, most caring friend. Every Tuesday she drops a new episode covering breakups, healing, dating after heartbreak, and building healthier relationships the second time around. She alternates between solo episodes where she works through a single topic in depth and interviews with therapists, relationship coaches, and people who have been through it.

What makes this podcast stand out is Kendra's refusal to be wishy-washy. She does not tiptoe around hard truths. If you are still texting your ex at 2 AM, she will tell you why that is keeping you stuck, but she will do it with enough warmth that you do not feel judged. Listeners consistently say she strikes the exact right balance between tough love and genuine compassion. One reviewer described it as feeling like Kendra is coaching you through the breakup personally.

The show covers surprisingly specific ground. There are episodes on what to do when your ex starts dating someone new, how to handle holidays alone for the first time, and why rebounds feel amazing for two weeks before they crash and burn. She also gets into the growth side of things, talking about building a life you actually enjoy as a single person rather than just waiting around for the next relationship.

This podcast ranks among the top globally on Listen Score, and for good reason. Kendra brings practical tips, constant encouragement, and a no-nonsense honesty that cuts through the noise of generic breakup advice. It is the kind of show that meets you exactly where you are.

Trina Leckie is a breakup coach who dishes out honest, no-nonsense advice without ever losing her compassion. Breakup Boost has been running since 2016 and has built a massive following of listeners who appreciate her straightforward style. The episodes tend to be short and punchy, often around five to fifteen minutes, which makes them perfect for those moments when you need a quick dose of clarity rather than a full therapy session.

Trina covers the full spectrum of breakup situations. Toxic relationships, lingering feelings for an ex, the desperation that creeps in at 11 PM when you are tempted to send that text you will absolutely regret, red flags you missed the first time around, rebuilding your confidence from scratch. She speaks from personal experience and professional training, and she is not afraid to call out unhealthy patterns even when they are the ones you are clinging to.

Her approach is rooted in common sense and genuine wisdom. She helps listeners set boundaries, recognize their worth, and stop making excuses for people who treated them badly. The advice is actionable rather than abstract. She will give you actual scripts for conversations, specific steps to follow when you feel yourself backsliding, and reality checks that sting a little but land exactly where they need to.

Trina also wrote a book called "Don't Be DESPERATE" and recently launched a companion podcast called Just Call Trina aimed specifically at men going through breakups. But the original Breakup Boost remains the flagship, and it is easy to see why. Smart, direct, and genuinely helpful.

Dorothy Johnson knows what it feels like when a long-term relationship ends and the standard advice of "just give it time" does absolutely nothing. After her own breakup with a partner of seven years, right as they were both launching their careers, she realized most breakup advice was either too vague or too simplistic to actually help. So she combined her psychology background with life coaching certification and built this podcast around concrete, step-by-step recovery.

The show stands apart because Dorothy comes in with actual how-to frameworks rather than generic encouragement. She gives you reframes for the painful stories your mind keeps telling, walks you through why you cannot stop checking your ex's social media, and explains the neuroscience behind why heartbreak literally hurts. Her episodes break down complex emotional processes into manageable steps that you can start using immediately.

Dorothy's empathy comes through clearly. She has been where her listeners are, and that shared experience gives her advice a weight that purely academic approaches lack. She does not talk down to you or pretend she has all the answers. Instead, she offers tools and perspectives and trusts you to apply them in your own way.

Some longer-term listeners have noted that recent episodes occasionally lean toward promoting her coaching program, which is worth knowing going in. But the core content, especially the earlier catalogue, is packed with genuinely useful insights. If you are the kind of person who needs a clear roadmap rather than just emotional support, Dorothy's structured approach might be exactly what clicks for you.

With over a thousand episodes, Coach Craig Kenneth has built one of the most extensive libraries of breakup and relationship content in the podcast world. Craig is a psychotherapist and relationship coach with a Master's degree who also worked as a behavior analyst, and he brings all of that clinical experience into episodes that are updated twice a week. His team includes fellow psychotherapists Coach Margaret and Victoria, which adds different perspectives to the conversations.

The podcast content comes directly from Craig's popular YouTube channel, so the format often has a video-lecture feel to it. He covers the psychology of breakups in real depth, explaining attachment theory, the stages of grief after a relationship ends, and why no-contact periods actually work from a behavioral science perspective. He also tackles the questions that keep people up at night: Will my ex come back? What does their silence mean? How do I stop obsessing?

Craig's strength is in making complex psychological concepts accessible. He uses real examples from his coaching practice (anonymized, of course) to illustrate his points, and listeners praise him for providing not just information but actual strategies they can implement. Long-time followers say they have stuck with the show for years because Craig treats his audience like friends rather than clients.

The sheer volume of content means there is probably an episode for whatever specific situation you are dealing with. Going through a breakup where your ex moved on immediately? There is an episode. Wondering if you should respond to that late-night text? Craig has covered it. The depth of this catalogue is genuinely impressive.

Angie Day calls herself the Heartbreak to Happiness Coach, and after 121 episodes of Back To Happy, she has earned that title. As a certified Life and Relationship Coach with additional training in Positive Psychology, Angie brings a blend of professional frameworks and personal vulnerability to every episode. She has been through her own heartbreak and does not pretend otherwise, which gives the show an authenticity that listeners notice right away.

The podcast creates space for you to sit with your feelings without getting stuck in them. Angie covers the practical mechanics of recovery, like understanding your attachment style and recognizing when anger is holding you back from healing. She also addresses the murkier emotional territory, including the guilt that comes with moving on, how to handle mutual friends who take sides, and the complicated feelings that surface when you start dating again.

Angie's episodes on accountability in healing are particularly good. She gently pushes back on the idea that everything was your ex's fault, not to make you feel bad, but because she knows that taking ownership of your part in the relationship is one of the fastest paths to genuine recovery. It is a nuanced approach that avoids both the "your ex was terrible" echo chamber and the equally unhelpful "just focus on yourself" platitudes.

The show has a loyal community of listeners who describe it as a true gem. Angie manages to be both encouraging and challenging, which is a difficult balance. She wants you to feel better, but she also wants you to grow, and those two things do not always look the same.

Sara Davison is a bestselling author and award-winning host who built Heartbreak to Happiness out of her own painful experience with loss. The podcast is designed for people in the thick of it, those early days when you feel shocked, betrayed, and completely alone. Sara meets you in that raw place and slowly walks you toward something better.

The format mixes solo episodes with guest conversations. Sara brings on therapists, authors, and everyday people who share their breakup stories with refreshing honesty. These interviews are often the strongest episodes because they show the messy, nonlinear reality of healing rather than a polished step-by-step process. You hear from someone who thought they were fine and then fell apart six months later, or someone who found unexpected joy in the aftermath of a divorce they never wanted.

Sara also runs online support groups, and that community-building mindset shows up in how she hosts the podcast. She treats listeners like members of a group rather than a passive audience. Her advice draws on both professional training and the kind of wisdom that only comes from having been through it yourself.

The audio quality has gotten some fair criticism from listeners, and Sara herself has acknowledged this. But the content more than compensates. Her episodes on betrayal, rebuilding trust in yourself, and figuring out who you are outside of a relationship are thoughtful and grounded. If you respond better to a warm British voice guiding you through heartbreak with empathy and real talk, Sara is a solid companion for the journey.

This weekly podcast is aimed squarely at women navigating breakups and divorces, and the host does not waste time getting to the point. With a Professional Coaching Mastery Certification, training as a Cognitive Behavioral Life Coach, and credentials as a Certified Hypnotist, she brings a surprisingly varied toolkit to the table. The show is a companion piece to her Get Him Keep Him podcast, which has racked up over a million downloads focused on dating.

Get Over Him takes a different angle. Instead of helping you find someone new, it helps you actually process the end of what you had. The host uses cognitive behavioral techniques to address the thought patterns that keep you stuck, like catastrophizing about being alone forever or idealizing your ex into someone they never really were. She also incorporates hypnotherapy concepts, which might sound unusual for a breakup podcast, but she uses them to help listeners reframe deep-seated beliefs about self-worth.

The episodes tend to be focused and practical. There is not a lot of meandering. The host identifies a specific problem, explains why your brain is responding that way, and gives you tools to shift the pattern. She covers everything from the initial shock phase to the complicated moment when you realize you are ready to date again but do not trust your own judgment.

She also offers an 8-week recovery coaching program and personal sessions for listeners who want deeper support. The podcast works well as a standalone resource, but knowing that additional help exists can be reassuring when you are in the worst of it.

Momo Moon records this podcast while walking through nature preserves in Los Angeles, and you can hear the difference. Birds singing in the background, the crunch of trails underfoot, the natural pauses that come from someone thinking as they walk rather than reading from a script. It gives the whole show a meditative, intimate quality that stands apart from the more structured breakup podcasts out there.

Momo is a writer, singer, and healer, and her episodes lean heavily into the poetic and emotional side of heartbreak. She shares personal stories with raw honesty, reads from poets who captured loss better than any self-help book could, and asks the kind of questions that sit with you long after the episode ends. This is not a podcast that gives you a twelve-step plan for getting over your ex. It is a podcast that helps you feel less alone in the messiness of it all.

The show covers love bombing, the science behind why heartbreak feels physical, the art of letting go, ghosting, and that painful in-between space where you are no longer who you were but have not yet become who you are going to be. Momo approaches these topics with a gentleness that never feels patronizing. She trusts her listeners to be smart, feeling people who just need someone to acknowledge what they are going through.

Streaming in 28 countries and growing, the podcast has found an audience of people who want something more reflective and lyrical in their healing process. If your breakup recovery needs space for grief rather than a quick fix, Momo Moon offers exactly that kind of shelter.

A mother-daughter podcast about heartbreak is not something you see every day, and that unique dynamic is what makes The REcovery special. Vivian Bell, a board-certified biblical counselor and master mental health coach, teams up with her daughter Ciera Burgess to tackle the messy reality of healing from loss. The generational perspective adds a richness that single-host shows cannot replicate. Vivian brings decades of professional counseling experience while Ciera brings a younger voice and different relationship context.

The podcast positions itself as a sanctuary for anyone navigating heartbreak, and it delivers on that promise. It is not limited to romantic breakups. Vivian and Ciera also address familial estrangement, friendship losses, and the grief that comes from any severed connection. They talk about setting healthy boundaries (without turning into a fortress), practicing self-love (without the Instagram-filtered version), and walking through forgiveness when you are not sure the other person even deserves it.

Their tagline about "finding the good in goodbye" captures the show's philosophy. They are not dismissive of pain, but they are deeply committed to the idea that endings can become beginnings if you let them. Episodes blend personal vulnerability with practical wisdom, and Vivian's counseling background means the advice is grounded in actual therapeutic principles rather than pop psychology.

The show has a faith-informed perspective that shows up naturally in the conversation without being preachy. Whether that resonates with you or not, the core relationship advice is universal. Vivian and Ciera create a warm, authentic space that feels like being welcomed into a family kitchen for real talk over coffee.

Remy Gabrielle brings clinical training and personal experience to Her Love Upgrade, a weekly show aimed at high-achieving women stuck in toxic relationship patterns. As a Clinical Hypnotherapist, NLP Practitioner, and EFT Facilitator, she approaches anxious attachment from multiple therapeutic angles rather than just talk-based coaching. Her own story adds credibility — she went through a divorce, did the inner work, and rebuilt her love life, and she discusses that journey openly on the show. The podcast has about 26 episodes so far, released weekly, with each one focusing on a specific pattern or situation: unmet childhood needs resurfacing during breakups, why emotionally unavailable partners feel so magnetic, how people-pleasing sabotages genuine connection, and what emotional safety actually looks like in the early stages of dating. Remy blends psychology with hypnotherapy concepts in a way that feels grounded rather than abstract. She talks about rewiring beliefs at a subconscious level, which sets her apart from podcasters who stay purely in the cognitive space. The show holds a 5-star rating, and listeners describe her tone as warm and direct. It is still a newer podcast, but the combination of professional credentials and lived experience makes it worth following for women who recognize their anxious attachment patterns and want practical tools to shift them.

Michelle Dempsey-Multack created The Moving On Method specifically for parents navigating divorce, and that focused mission makes it invaluable for anyone who has kids tangled up in their breakup. Michelle is a bestselling author, educator, and divorce specialist who developed her own framework, the Moving On Method, for helping parents give their children a co-parenting experience they will not need therapy to recover from. That is a bold promise, and the podcast delivers real substance behind it.

The show updates weekly with episodes that address the intersection of personal healing and parental responsibility. Michelle does not let you off the hook. She talks openly about how divorce, conflict, and emotional disconnection affect a child's nervous system, exploring attachment theory and what it means for kids when their parents cannot be in the same room without tension. But she balances the tough conversations with genuine compassion, recognizing that you cannot take care of your kids if you are falling apart yourself.

Guest episodes feature Certified Divorce Financial Analysts, child psychologists, and co-parenting experts who add professional depth to the conversation. Michelle also brings on real parents who share their stories, including the ugly parts, the mistakes, the moments when they lost their temper or said something they should not have in front of the kids. That honesty makes the show feel trustworthy.

This is not your standard breakup podcast. It is specifically for the person lying awake at 3 AM wondering how their split is going to affect their children. Michelle addresses that fear directly and gives you actual tools to minimize the damage. If you are going through a breakup with kids in the picture, this one should be near the top of your queue.

Kate Gladdin is a resilience speaker and author who titled her podcast after the question most of us ask when life falls apart. Okay, Now What? does not focus exclusively on breakups, but heartbreak and relationship loss are central threads that run through the show. Kate's broader lens on resilience actually makes her breakup episodes stronger, because she connects romantic loss to the larger human experience of setbacks and reinvention.

The podcast's core message is that hardship does not have to harden you, and even your worst experiences can bring out something genuinely good. Kate backs this up with real conversations and practical frameworks rather than empty optimism. She talks about the specific mechanics of turning a setback into a comeback: how to process grief without getting consumed by it, how to rebuild your identity when the person you built it around is gone, and how to trust yourself again after a relationship that made you doubt your own judgment.

Kate also wrote a book with the same title, and the podcast extends those ideas with fresh interviews and listener stories. She brings on people who have rebuilt their lives after devastating losses, not just breakups but career collapses, health crises, and family fractures. Hearing how others navigated their "now what" moments provides a perspective that pure breakup podcasts sometimes miss.

The mental health focus gives the show real substance. Kate does not shy away from talking about anxiety, depression, and the very real psychological toll that major life transitions take. She is also genuinely funny when the moment calls for it, which keeps the show from feeling heavy even when the topics are serious. If you want a breakup podcast that also helps you think about the bigger picture of who you are becoming, this one fits.

Sam Blackwell and Sierra DeMulder are the friends you wish you had on speed dial at 2 a.m. when your relationship is falling apart. They are not therapists and they will be the first to tell you that. What they are is refreshingly blunt, genuinely funny, and surprisingly thoughtful when it comes to sorting through the mess of modern love. Twice a week they answer listener questions about everything from toxic exes to situationships to the agonizing should-I-stay-or-should-I-go dilemma. The advice comes from a queer perspective, which means a lot of the usual heteronormative scripts get tossed out the window in favor of something more honest and inclusive. With over 700 episodes under their belt since 2018, they have covered just about every relationship scenario you can imagine. Episodes run around 30 to 40 minutes, which is the perfect length for a commute or a particularly long shower cry. The tone lands somewhere between a supportive group chat and a comedy show. Sam and Sierra genuinely care about the people writing in, and you can hear it in how carefully they consider each situation before delivering their verdict. They also maintain a Patreon with bonus episodes and monthly office hours for listeners who want more. The name might suggest they always recommend ending things, but that is not the case at all. Sometimes the advice is to stay and work through it. Sometimes it is to run. Either way, you are going to feel a lot less alone by the end of the episode.

Chris and Marvin have been grinding through the realities of dating and relationships since 2020, and after 234 episodes they show no signs of slowing down. Their weekly show brings the unfiltered truth about modern love, breakups, infidelity, and everything else people are too polite to say out loud at brunch. The format is conversational and explicit, two guys talking openly about the things most people only whisper about. They tackle listener submissions, bring on guests, and are not afraid to call out bad behavior regardless of who is doing it. Episodes range from quick 20-minute takes to nearly hour-long deep dives depending on the topic. One week they might be breaking down why someone keeps going back to a toxic ex, and the next they are talking about financial compatibility before marriage. The show has built a loyal audience that appreciates the no-sugarcoating approach, earning a 4.6 rating from over 100 reviews. What makes The Coffee Breakup stand out in the breakup podcast space is the male perspective. A lot of healing-from-heartbreak content skews toward women, but Chris and Marvin offer something different without being dismissive or bitter about it. They genuinely want people to build better relationships, and they are willing to be direct about what that actually takes. If you want advice that feels like talking to your most honest friend over coffee, this is it.

Monica Mundell is a breakup coach who built From Heartbreak to Healed around a simple observation: most people do not need more advice, they need permission to feel bad for a while before they get better. Her show leans into that idea. Episodes tend to run 25 to 40 minutes, often mixing solo coaching talks with guest conversations where women share the specifics of what their own recovery actually looked like. Monica is direct without being cold, and she is not afraid to push back on common breakup cliches that she thinks keep people stuck. One of the things that sets this show apart is her focus on attachment patterns. She will spend a whole episode on anxious attachment, or on why going no-contact feels impossible when you are still mid-panic, and she backs her suggestions with practical steps you can try the same day. With close to 70 episodes, the back catalog is big enough to find something relevant to almost any stage of recovery, but small enough that you could binge it over a couple of weekends. It is a grounded, useful show for anyone who wants coaching without the sales-funnel energy.

Alexandra Eva-May is a Canadian divorce and breakup coach whose show sits a little higher on the practical side of the breakup-podcast spectrum. Heal & Thrive After Heartbreak is shorter than most, with episodes averaging 20 minutes, and Alexandra uses that time efficiently. She teaches, rather than just vents, and most episodes leave you with one or two concrete things to try before the next one drops. Topics span the expected ground, like grief stages, self-worth after rejection, and why you cannot stop checking your phone, but she also goes into the less-discussed logistics: how to split a friend group, what to do when you still live together, and how to handle your first date back on the apps without spiraling. Her voice is calm and reassuring without being flat, which helps on the days when listening to anything more intense feels like too much. The catalog is still relatively small at 15 episodes, but each one feels considered rather than churned out. This works best as a supplement to a longer archive show, or as a standalone if you want something you can actually finish while you are in the thick of your own healing.

Megan Bruneau is a therapist who made this limited series while going through her own breakup, and that makes all the difference. Instead of positioning herself as the expert dispensing wisdom from a safe distance, she is right in the middle of the pain alongside her guests. Across eight episodes, each running about an hour to ninety minutes, she interviews people with wildly different heartbreak stories. One guest initiated the breakup and still felt destroyed by it. Another dealt with very public infidelity. Someone else unpacks the long shadow of a narcissistic relationship. The conversations go deep in a way that shorter podcast formats simply cannot manage. Megan brings her clinical training to the table without making things feel clinical. She asks the questions a great therapist would, but in a way that feels like two friends having an incredibly honest conversation over a long dinner. The series has earned a perfect 5.0 rating from 41 reviewers, which is remarkable for a show with such a small episode count. It is a binge-worthy listen. You could get through the entire thing in a weekend, and honestly that might be exactly the right move when you are in the thick of a breakup. Each episode leaves you with something specific to think about rather than vague reassurance that everything will be fine. If you only have time for one heartbreak podcast, this concentrated dose of real stories and therapeutic insight is hard to beat.