The 15 Best Breakup Podcasts (2026)

Trina Leckie has been running Breakup Boost since 2016, and with nearly 400 episodes under her belt, she's built one of the most consistent breakup advice shows out there. Her style is direct and no-nonsense -- she's the friend who tells you what you need to hear, not what you want to hear. Each weekly episode runs on the shorter side, making it easy to fit into a morning commute or a quick walk. Trina covers everything from recognizing your worth after being dumped to navigating the messy world of modern dating, and she regularly opens up her inbox for listener questions in her popular "Ask Trina" segments. She also wrote a book called Don't Be DESPERATE, which pretty much sums up her coaching philosophy: gain clarity, keep your dignity, and stop checking your ex's Instagram. What sets this show apart is Trina's genuine warmth underneath the tough love. She's not a licensed therapist, but a breakup coach who built her platform from years of helping people worldwide through email, phone, and text sessions. The podcast holds a strong 4.8-star rating from over a thousand reviews, which says a lot about listener loyalty. She even launched a separate podcast called Just Call Trina aimed specifically at guys going through breakups, which fills a real gap in this space. If you respond better to straight talk than soft affirmations, this is probably your show.

Coach Craig Kenneth brings serious credentials to the breakup podcast world. He's a psychotherapist with a Master's degree and experience as a behavior analyst, which means his advice goes beyond surface-level platitudes and into actual psychological frameworks. The show has been running since 2018 and has amassed over 1,200 episodes -- he publishes twice a week, sometimes more, which is a frankly impressive output. Episodes are pulled directly from his YouTube channel, so the audio format works but occasionally feels like it was designed for video first. Craig is joined by his team members Coach Margaret and Victoria, both psychotherapists themselves, which adds some welcome variety in perspective. The topics lean heavily into attachment theory territory: you'll hear a lot about avoidant exes, anxious attachment, no-contact strategies, and signs your ex might come back. Episode titles like "When The Avoidant Knows They Lost You" and "Desperately Hanging on to Hope" give you a good sense of the emotional territory he covers. His delivery is calm and measured, almost clinical at times, which can feel reassuring when your emotions are running high. The show carries a 4.8-star rating from 260 reviews. One thing worth noting: Craig also offers personal coaching through AskCraig.net, so the podcast sometimes doubles as a funnel for his paid services. Still, the free content alone is substantial enough to keep you busy for months.

Kendra, your self-appointed Break Up Bestie, hosts this weekly show that genuinely feels like getting advice from your sharpest, most caring friend. Every Tuesday she drops a new episode covering breakups, healing, dating after heartbreak, and building healthier relationships the second time around. She alternates between solo episodes where she works through a single topic in depth and interviews with therapists, relationship coaches, and people who have been through it.

What makes this podcast stand out is Kendra's refusal to be wishy-washy. She does not tiptoe around hard truths. If you are still texting your ex at 2 AM, she will tell you why that is keeping you stuck, but she will do it with enough warmth that you do not feel judged. Listeners consistently say she strikes the exact right balance between tough love and genuine compassion. One reviewer described it as feeling like Kendra is coaching you through the breakup personally.

The show covers surprisingly specific ground. There are episodes on what to do when your ex starts dating someone new, how to handle holidays alone for the first time, and why rebounds feel amazing for two weeks before they crash and burn. She also gets into the growth side of things, talking about building a life you actually enjoy as a single person rather than just waiting around for the next relationship.

This podcast ranks among the top globally on Listen Score, and for good reason. Kendra brings practical tips, constant encouragement, and a no-nonsense honesty that cuts through the noise of generic breakup advice. It is the kind of show that meets you exactly where you are.

Barbara Stevens built the Breakup Recovery Podcast as a practical toolkit for anyone reeling from a breakup, separation, or divorce. Across 113 episodes released between 2015 and 2017, she mixed her own hard-won insights with expert interviews and real listener stories. The result is something that feels less like a lecture and more like sitting across from a friend who actually gets it.

Each episode tackles a specific pain point. One week Barbara might walk you through how to stop replaying every conversation with your ex. The next, she brings on a therapist to talk about the way breakups mess with your sleep and appetite. She also covers territory that other shows skip entirely, like how parents can navigate a split without traumatizing their kids, or how to deal with mutual friends who suddenly feel like they have to pick sides.

Barbara's style is warm but direct. She does not sugarcoat things or promise that positive thinking alone will fix everything. Instead, she offers concrete strategies: journaling prompts, breathing exercises, reframing techniques borrowed from cognitive behavioral therapy. Her episodes on limiting beliefs are particularly strong, showing how the stories we tell ourselves after a breakup ("I'll never find someone else," "This was all my fault") keep us stuck longer than necessary.

The show has a timeless quality to it. Even though new episodes stopped years ago, the advice holds up because heartbreak has not really changed. Listeners have praised the podcast for covering every angle of post-breakup life, from the raw early days to the moment you finally feel ready to try again. If you want something thorough and grounded, this one delivers.

Dorothy Johnson knows what it feels like when a long-term relationship ends and the standard advice of "just give it time" does absolutely nothing. After her own breakup with a partner of seven years, right as they were both launching their careers, she realized most breakup advice was either too vague or too simplistic to actually help. So she combined her psychology background with life coaching certification and built this podcast around concrete, step-by-step recovery.

The show stands apart because Dorothy comes in with actual how-to frameworks rather than generic encouragement. She gives you reframes for the painful stories your mind keeps telling, walks you through why you cannot stop checking your ex's social media, and explains the neuroscience behind why heartbreak literally hurts. Her episodes break down complex emotional processes into manageable steps that you can start using immediately.

Dorothy's empathy comes through clearly. She has been where her listeners are, and that shared experience gives her advice a weight that purely academic approaches lack. She does not talk down to you or pretend she has all the answers. Instead, she offers tools and perspectives and trusts you to apply them in your own way.

Some longer-term listeners have noted that recent episodes occasionally lean toward promoting her coaching program, which is worth knowing going in. But the core content, especially the earlier catalogue, is packed with genuinely useful insights. If you are the kind of person who needs a clear roadmap rather than just emotional support, Dorothy's structured approach might be exactly what clicks for you.

Angie Day brings a warm, grounded energy to Back To Happy that sets it apart from the typical breakup advice show. She is a certified Life and Relationship Coach and Positive Psychology Practitioner, and you can tell she has actually done the academic work -- episodes draw on attachment theory, cognitive reframing, and mindfulness techniques rather than just feel-good platitudes. Each episode runs about 13 to 16 minutes, which is honestly the perfect length when you are mid-heartbreak and cannot focus on much. Angie records solo, speaking directly to you like a calm, knowing friend who has been through it. The show drops weekly and has built up over 150 episodes covering topics like rebuilding self-trust after manipulation, breaking drama cycles, finding micro-joys during grief, and navigating the identity shift that comes after a long relationship ends. She is particularly good at naming the specific thought patterns that keep people stuck -- the rumination loops, the bargaining, the fear of being "too much" or "not enough." Her positive psychology background means she leans toward actionable strategies rather than dwelling in pain. You will not find dramatic storytelling or celebrity interviews here. It is just Angie, a microphone, and a genuinely useful framework for putting yourself back together. If you want something that feels like a short coaching session you can listen to on a walk, this one delivers consistently.

Jesse Martin built Rapid Breakup Recovery specifically for men, which fills a real gap in the breakup podcast space. Most shows in this category skew heavily toward women, but Jesse recognized that men process heartbreak differently and often lack permission to talk about it openly. He is a breakup recovery coach and author of The Breakup Recovery Manual for Men, and his style is direct and no-nonsense. He does not sugarcoat things. His approach draws from psychology, neuroscience, and evolutionary biology to explain why your ex is behaving the way she is and why your brain keeps obsessing. The podcast features long-form episodes running about an hour each, with interview-style conversations where Jesse talks with real people going through breakups. These are not scripted -- you hear genuine pain, confusion, and gradual clarity. Jesse is a big advocate of the no-contact rule as a first step and teaches mindfulness techniques for dissolving obsessive thoughts. The show has a small but focused catalog of episodes. It is worth noting that the podcast has not released new episodes since 2020, so this is more of a finite resource than an ongoing series. That said, the content is not time-sensitive. Breakup psychology does not expire. If you are a guy who feels like most recovery advice was not written for you, Jesse's blunt, practical approach might be exactly what clicks.

Amy Chan is not your average breakup coach. Dubbed the "scientific Carrie Bradshaw" by The Observer, she founded Renew Breakup Bootcamp in 2016 as the world's first science-based heartbreak retreat, wrote a national bestselling book, and is now developing a Netflix series. Her podcast distills all of that into a tight 7-episode series, with each episode tackling a specific stage of post-breakup healing: shock, denial, depression, anger, bargaining, accountability, and acceptance. Episodes run around 50 minutes each, and the format is genuinely interesting -- Amy combines expert commentary with live coaching sessions where she works through real breakups with real guests. You are essentially eavesdropping on a therapy session, and it is both fascinating and useful. Her approach blends psychology, neuroscience, and behavioral repatterning, but she keeps the language accessible and human. Notable guests include Patti Stanger from Millionaire Matchmaker and bestselling author Tara Schuster. The limited series format actually works in its favor. Instead of hundreds of episodes to sift through, you get a structured curriculum that you can work through in a week or two. The show holds a perfect 5.0 rating from 94 reviews on Apple Podcasts, which is rare for any podcast. The main downside is that it ends, and based on the reviews, listeners badly want more. If you prefer a curated, start-to-finish program over an open-ended weekly show, this is the one.

This weekly podcast is aimed squarely at women navigating breakups and divorces, and the host does not waste time getting to the point. With a Professional Coaching Mastery Certification, training as a Cognitive Behavioral Life Coach, and credentials as a Certified Hypnotist, she brings a surprisingly varied toolkit to the table. The show is a companion piece to her Get Him Keep Him podcast, which has racked up over a million downloads focused on dating.

Get Over Him takes a different angle. Instead of helping you find someone new, it helps you actually process the end of what you had. The host uses cognitive behavioral techniques to address the thought patterns that keep you stuck, like catastrophizing about being alone forever or idealizing your ex into someone they never really were. She also incorporates hypnotherapy concepts, which might sound unusual for a breakup podcast, but she uses them to help listeners reframe deep-seated beliefs about self-worth.

The episodes tend to be focused and practical. There is not a lot of meandering. The host identifies a specific problem, explains why your brain is responding that way, and gives you tools to shift the pattern. She covers everything from the initial shock phase to the complicated moment when you realize you are ready to date again but do not trust your own judgment.

She also offers an 8-week recovery coaching program and personal sessions for listeners who want deeper support. The podcast works well as a standalone resource, but knowing that additional help exists can be reassuring when you are in the worst of it.

This is unlike any other breakup podcast out there. Heartbreak Podcast is not a weekly show with new episodes -- it is a structured 10-day audio program designed to be used like medicine. The format is simple but clever: each day has a morning episode and an evening episode, and the creators recommend listening in a quiet space with headphones. Episodes are intentionally short, running just 2 to 6 minutes each, so they feel more like guided meditations or daily affirmations than traditional podcast episodes. The program comes with homework and suggested actions after each listen. The recommended protocol is to complete three full rounds of the series over 30 days, which gives the repetition a therapeutic quality. With 28 total episodes in the catalog, this is clearly a labor of love rather than a commercial venture -- it was self-funded and released for free. The anonymous creator keeps the focus entirely on the listener rather than on any personal brand. There are no interviews, no guest experts, no sponsor reads. Just short, contemplative audio meant to meet you in your worst moments. The show holds a 4.7 rating from 144 reviews on Apple Podcasts, which is impressive for something so minimal in production. It has not added new episodes in years, but that is by design -- the program is complete as-is. If you are in the acute phase of heartbreak and need something gentle to anchor your mornings and evenings, this little program punches well above its weight.

Yasmin Misner and Ilma Shahrene host The Break-Up Diet, a weekly show that reframes breakups as opportunities rather than failures. Launched in late 2024 and hosted on Acast, the podcast runs about 30 minutes per episode and covers breakups of all kinds -- not just romantic ones, but also breaking up with toxic habits, old mindsets, and past versions of yourself. The tone is upbeat and honest, like two friends swapping stories over coffee. Yasmin and Ilma bring a fun British energy to heavy topics, regularly pulling in guests from reality TV (Married at First Sight UK alumni pop up more than once) alongside beauty experts and dating coaches. They tackle specific modern dating frustrations like ghosting, love bombing, situationships, and the dreaded slow fade where your partner just gradually vanishes. One thing that stands out is how they balance humor with genuine emotional depth. An episode might start with a lighthearted dating horror story and end with a surprisingly raw conversation about self-worth. Episodes on recognizing when a relationship has run its course are particularly well done. The show skews toward a younger audience but honestly, anyone going through a life transition could benefit from their perspective. The self-care and glow-up content feels earned rather than performative. If you appreciate podcasts that treat heartbreak as a launchpad instead of a dead end, this one delivers consistently.

Sandy Falter hosts From Heartbreak to Healing Podcast as a certified grief coach and certified speaker who draws heavily from her own experiences with divorce and loss. The show has a clear faith-based foundation, centering its approach on Christ-centered healing principles. Sandy is warm and direct in her delivery, combining practical coaching tools with scriptural guidance. Episodes feature a mix of solo teaching segments where Sandy shares principles and strategies, and guest interviews where people tell their real stories of working through grief, divorce, and major life disruptions. The guests come from varied backgrounds but share a common thread of having rebuilt their lives after significant heartbreak. Sandy specializes in relationship conflicts and divorce recovery specifically, which gives the podcast a focused niche rather than trying to cover every kind of loss. Her coaching background shows in how she structures episodes -- you often walk away with something concrete to try, not just encouragement. The tone is vulnerable and authentic without being heavy-handed. Sandy talks openly about her own pain and mistakes, which makes the advice feel credible rather than distant. The show is available on YouTube and major podcast platforms. If you are someone who finds comfort in faith during difficult seasons and wants practical guidance alongside that spiritual grounding, this podcast fills that space well. It is not for everyone -- the Christian framework is central, not incidental -- but for its intended audience, it is genuinely helpful.

HeartLoop Healing Breakup Podcast is a smaller, niche show focused specifically on the emotional recovery process after a breakup. Available on Spotify, the podcast targets listeners who are actively working through the aftermath of a relationship ending and need steady, focused support. The show takes a structured approach to breakup recovery, treating healing as a process with identifiable stages rather than something you just have to white-knuckle through. Episodes tend to address specific emotional challenges that come up during different phases of a breakup -- the initial shock, the bargaining stage, the anger, and eventually the rebuilding. The format is straightforward and accessible, designed more as a companion resource than entertainment. Think of it as having someone in your ear who understands what the first few weeks and months after a split actually feel like. The production is modest and the delivery is personal, which honestly works for this kind of content. Polished, high-energy production would feel wrong here. The podcast does not try to be everything to everyone, and that focused approach is its biggest strength. It stays in its lane: breakup pain, emotional processing, and moving forward. For listeners who want targeted breakup recovery content without the broader relationship advice that many similar shows branch into, HeartLoop keeps things concentrated and purposeful. It pairs well with journaling or therapy as an additional touchpoint during a rough stretch.

Yra Jai created Waking Up From Breaking Up after ending a thirteen-year relationship with her fiance in March 2016. That personal origin story gives the whole podcast a grounded authenticity that is hard to fake. The show started as a blog documenting her side of the breakup and evolved into a weekly interview-based podcast featuring what Yra calls extraordinary everyday people. The concept goes beyond romantic breakups. WUBU is really about breaking up with old versions of yourself -- outdated beliefs, stale mindsets, relationships that no longer serve you. Each episode brings on a guest who shares their story of personal transformation, from someone who transitioned from monogamy to polyamory to women navigating unexpected life challenges to people finding themselves after trauma and dissociation. Yra is a genuinely curious interviewer. She asks follow-up questions that go somewhere interesting instead of just moving to the next talking point. The conversations cover personal growth, mental health, wellness, dating, and self-discovery, but they always circle back to that core theme of letting go and becoming more authentically yourself. Some episodes get surprisingly specific -- there is one about building confidence across cultures for better dating, another about hot and cold therapy and holistic wellness. That range keeps things unpredictable in a good way. The show has an active Instagram presence and Yra also has a Patreon for supporters. For anyone in a season of reinvention, not just heartbreak, WUBU offers real stories from real people who chose growth over comfort.