The 25 Best Breakup Podcasts (2026)

Trina Leckie has been running Breakup Boost since 2016, and with nearly 400 episodes under her belt, she's built one of the most consistent breakup advice shows out there. Her style is direct and no-nonsense -- she's the friend who tells you what you need to hear, not what you want to hear. Each weekly episode runs on the shorter side, making it easy to fit into a morning commute or a quick walk. Trina covers everything from recognizing your worth after being dumped to navigating the messy world of modern dating, and she regularly opens up her inbox for listener questions in her popular "Ask Trina" segments. She also wrote a book called Don't Be DESPERATE, which pretty much sums up her coaching philosophy: gain clarity, keep your dignity, and stop checking your ex's Instagram. What sets this show apart is Trina's genuine warmth underneath the tough love. She's not a licensed therapist, but a breakup coach who built her platform from years of helping people worldwide through email, phone, and text sessions. The podcast holds a strong 4.8-star rating from over a thousand reviews, which says a lot about listener loyalty. She even launched a separate podcast called Just Call Trina aimed specifically at guys going through breakups, which fills a real gap in this space. If you respond better to straight talk than soft affirmations, this is probably your show.

Coach Craig Kenneth brings serious credentials to the breakup podcast world. He's a psychotherapist with a Master's degree and experience as a behavior analyst, which means his advice goes beyond surface-level platitudes and into actual psychological frameworks. The show has been running since 2018 and has amassed over 1,200 episodes -- he publishes twice a week, sometimes more, which is a frankly impressive output. Episodes are pulled directly from his YouTube channel, so the audio format works but occasionally feels like it was designed for video first. Craig is joined by his team members Coach Margaret and Victoria, both psychotherapists themselves, which adds some welcome variety in perspective. The topics lean heavily into attachment theory territory: you'll hear a lot about avoidant exes, anxious attachment, no-contact strategies, and signs your ex might come back. Episode titles like "When The Avoidant Knows They Lost You" and "Desperately Hanging on to Hope" give you a good sense of the emotional territory he covers. His delivery is calm and measured, almost clinical at times, which can feel reassuring when your emotions are running high. The show carries a 4.8-star rating from 260 reviews. One thing worth noting: Craig also offers personal coaching through AskCraig.net, so the podcast sometimes doubles as a funnel for his paid services. Still, the free content alone is substantial enough to keep you busy for months.

Kendra, your self-appointed Break Up Bestie, hosts this weekly show that genuinely feels like getting advice from your sharpest, most caring friend. Every Tuesday she drops a new episode covering breakups, healing, dating after heartbreak, and building healthier relationships the second time around. She alternates between solo episodes where she works through a single topic in depth and interviews with therapists, relationship coaches, and people who have been through it.

What makes this podcast stand out is Kendra's refusal to be wishy-washy. She does not tiptoe around hard truths. If you are still texting your ex at 2 AM, she will tell you why that is keeping you stuck, but she will do it with enough warmth that you do not feel judged. Listeners consistently say she strikes the exact right balance between tough love and genuine compassion. One reviewer described it as feeling like Kendra is coaching you through the breakup personally.

The show covers surprisingly specific ground. There are episodes on what to do when your ex starts dating someone new, how to handle holidays alone for the first time, and why rebounds feel amazing for two weeks before they crash and burn. She also gets into the growth side of things, talking about building a life you actually enjoy as a single person rather than just waiting around for the next relationship.

This podcast ranks among the top globally on Listen Score, and for good reason. Kendra brings practical tips, constant encouragement, and a no-nonsense honesty that cuts through the noise of generic breakup advice. It is the kind of show that meets you exactly where you are.

Dorothy Johnson knows what it feels like when a long-term relationship ends and the standard advice of "just give it time" does absolutely nothing. After her own breakup with a partner of seven years, right as they were both launching their careers, she realized most breakup advice was either too vague or too simplistic to actually help. So she combined her psychology background with life coaching certification and built this podcast around concrete, step-by-step recovery.

The show stands apart because Dorothy comes in with actual how-to frameworks rather than generic encouragement. She gives you reframes for the painful stories your mind keeps telling, walks you through why you cannot stop checking your ex's social media, and explains the neuroscience behind why heartbreak literally hurts. Her episodes break down complex emotional processes into manageable steps that you can start using immediately.

Dorothy's empathy comes through clearly. She has been where her listeners are, and that shared experience gives her advice a weight that purely academic approaches lack. She does not talk down to you or pretend she has all the answers. Instead, she offers tools and perspectives and trusts you to apply them in your own way.

Some longer-term listeners have noted that recent episodes occasionally lean toward promoting her coaching program, which is worth knowing going in. But the core content, especially the earlier catalogue, is packed with genuinely useful insights. If you are the kind of person who needs a clear roadmap rather than just emotional support, Dorothy's structured approach might be exactly what clicks for you.

Angie Day brings a warm, grounded energy to Back To Happy that sets it apart from the typical breakup advice show. She is a certified Life and Relationship Coach and Positive Psychology Practitioner, and you can tell she has actually done the academic work -- episodes draw on attachment theory, cognitive reframing, and mindfulness techniques rather than just feel-good platitudes. Each episode runs about 13 to 16 minutes, which is honestly the perfect length when you are mid-heartbreak and cannot focus on much. Angie records solo, speaking directly to you like a calm, knowing friend who has been through it. The show drops weekly and has built up over 150 episodes covering topics like rebuilding self-trust after manipulation, breaking drama cycles, finding micro-joys during grief, and navigating the identity shift that comes after a long relationship ends. She is particularly good at naming the specific thought patterns that keep people stuck -- the rumination loops, the bargaining, the fear of being "too much" or "not enough." Her positive psychology background means she leans toward actionable strategies rather than dwelling in pain. You will not find dramatic storytelling or celebrity interviews here. It is just Angie, a microphone, and a genuinely useful framework for putting yourself back together. If you want something that feels like a short coaching session you can listen to on a walk, this one delivers consistently.

Jesse Martin built Rapid Breakup Recovery specifically for men, which fills a real gap in the breakup podcast space. Most shows in this category skew heavily toward women, but Jesse recognized that men process heartbreak differently and often lack permission to talk about it openly. He is a breakup recovery coach and author of The Breakup Recovery Manual for Men, and his style is direct and no-nonsense. He does not sugarcoat things. His approach draws from psychology, neuroscience, and evolutionary biology to explain why your ex is behaving the way she is and why your brain keeps obsessing. The podcast features long-form episodes running about an hour each, with interview-style conversations where Jesse talks with real people going through breakups. These are not scripted -- you hear genuine pain, confusion, and gradual clarity. Jesse is a big advocate of the no-contact rule as a first step and teaches mindfulness techniques for dissolving obsessive thoughts. The show has a small but focused catalog of episodes. It is worth noting that the podcast has not released new episodes since 2020, so this is more of a finite resource than an ongoing series. That said, the content is not time-sensitive. Breakup psychology does not expire. If you are a guy who feels like most recovery advice was not written for you, Jesse's blunt, practical approach might be exactly what clicks.

Amy Chan is not your average breakup coach. Dubbed the "scientific Carrie Bradshaw" by The Observer, she founded Renew Breakup Bootcamp in 2016 as the world's first science-based heartbreak retreat, wrote a national bestselling book, and is now developing a Netflix series. Her podcast distills all of that into a tight 7-episode series, with each episode tackling a specific stage of post-breakup healing: shock, denial, depression, anger, bargaining, accountability, and acceptance. Episodes run around 50 minutes each, and the format is genuinely interesting -- Amy combines expert commentary with live coaching sessions where she works through real breakups with real guests. You are essentially eavesdropping on a therapy session, and it is both fascinating and useful. Her approach blends psychology, neuroscience, and behavioral repatterning, but she keeps the language accessible and human. Notable guests include Patti Stanger from Millionaire Matchmaker and bestselling author Tara Schuster. The limited series format actually works in its favor. Instead of hundreds of episodes to sift through, you get a structured curriculum that you can work through in a week or two. The show holds a perfect 5.0 rating from 94 reviews on Apple Podcasts, which is rare for any podcast. The main downside is that it ends, and based on the reviews, listeners badly want more. If you prefer a curated, start-to-finish program over an open-ended weekly show, this is the one.

This weekly podcast is aimed squarely at women navigating breakups and divorces, and the host does not waste time getting to the point. With a Professional Coaching Mastery Certification, training as a Cognitive Behavioral Life Coach, and credentials as a Certified Hypnotist, she brings a surprisingly varied toolkit to the table. The show is a companion piece to her Get Him Keep Him podcast, which has racked up over a million downloads focused on dating.

Get Over Him takes a different angle. Instead of helping you find someone new, it helps you actually process the end of what you had. The host uses cognitive behavioral techniques to address the thought patterns that keep you stuck, like catastrophizing about being alone forever or idealizing your ex into someone they never really were. She also incorporates hypnotherapy concepts, which might sound unusual for a breakup podcast, but she uses them to help listeners reframe deep-seated beliefs about self-worth.

The episodes tend to be focused and practical. There is not a lot of meandering. The host identifies a specific problem, explains why your brain is responding that way, and gives you tools to shift the pattern. She covers everything from the initial shock phase to the complicated moment when you realize you are ready to date again but do not trust your own judgment.

She also offers an 8-week recovery coaching program and personal sessions for listeners who want deeper support. The podcast works well as a standalone resource, but knowing that additional help exists can be reassuring when you are in the worst of it.

This is unlike any other breakup podcast out there. Heartbreak Podcast is not a weekly show with new episodes -- it is a structured 10-day audio program designed to be used like medicine. The format is simple but clever: each day has a morning episode and an evening episode, and the creators recommend listening in a quiet space with headphones. Episodes are intentionally short, running just 2 to 6 minutes each, so they feel more like guided meditations or daily affirmations than traditional podcast episodes. The program comes with homework and suggested actions after each listen. The recommended protocol is to complete three full rounds of the series over 30 days, which gives the repetition a therapeutic quality. With 28 total episodes in the catalog, this is clearly a labor of love rather than a commercial venture -- it was self-funded and released for free. The anonymous creator keeps the focus entirely on the listener rather than on any personal brand. There are no interviews, no guest experts, no sponsor reads. Just short, contemplative audio meant to meet you in your worst moments. The show holds a 4.7 rating from 144 reviews on Apple Podcasts, which is impressive for something so minimal in production. It has not added new episodes in years, but that is by design -- the program is complete as-is. If you are in the acute phase of heartbreak and need something gentle to anchor your mornings and evenings, this little program punches well above its weight.

Yasmin Misner and Ilma Shahrene host The Break-Up Diet, a weekly show that reframes breakups as opportunities rather than failures. Launched in late 2024 and hosted on Acast, the podcast runs about 30 minutes per episode and covers breakups of all kinds -- not just romantic ones, but also breaking up with toxic habits, old mindsets, and past versions of yourself. The tone is upbeat and honest, like two friends swapping stories over coffee. Yasmin and Ilma bring a fun British energy to heavy topics, regularly pulling in guests from reality TV (Married at First Sight UK alumni pop up more than once) alongside beauty experts and dating coaches. They tackle specific modern dating frustrations like ghosting, love bombing, situationships, and the dreaded slow fade where your partner just gradually vanishes. One thing that stands out is how they balance humor with genuine emotional depth. An episode might start with a lighthearted dating horror story and end with a surprisingly raw conversation about self-worth. Episodes on recognizing when a relationship has run its course are particularly well done. The show skews toward a younger audience but honestly, anyone going through a life transition could benefit from their perspective. The self-care and glow-up content feels earned rather than performative. If you appreciate podcasts that treat heartbreak as a launchpad instead of a dead end, this one delivers consistently.

Sandy Falter hosts From Heartbreak to Healing Podcast as a certified grief coach and certified speaker who draws heavily from her own experiences with divorce and loss. The show has a clear faith-based foundation, centering its approach on Christ-centered healing principles. Sandy is warm and direct in her delivery, combining practical coaching tools with scriptural guidance. Episodes feature a mix of solo teaching segments where Sandy shares principles and strategies, and guest interviews where people tell their real stories of working through grief, divorce, and major life disruptions. The guests come from varied backgrounds but share a common thread of having rebuilt their lives after significant heartbreak. Sandy specializes in relationship conflicts and divorce recovery specifically, which gives the podcast a focused niche rather than trying to cover every kind of loss. Her coaching background shows in how she structures episodes -- you often walk away with something concrete to try, not just encouragement. The tone is vulnerable and authentic without being heavy-handed. Sandy talks openly about her own pain and mistakes, which makes the advice feel credible rather than distant. The show is available on YouTube and major podcast platforms. If you are someone who finds comfort in faith during difficult seasons and wants practical guidance alongside that spiritual grounding, this podcast fills that space well. It is not for everyone -- the Christian framework is central, not incidental -- but for its intended audience, it is genuinely helpful.

HeartLoop Healing Breakup Podcast is a smaller, niche show focused specifically on the emotional recovery process after a breakup. Available on Spotify, the podcast targets listeners who are actively working through the aftermath of a relationship ending and need steady, focused support. The show takes a structured approach to breakup recovery, treating healing as a process with identifiable stages rather than something you just have to white-knuckle through. Episodes tend to address specific emotional challenges that come up during different phases of a breakup -- the initial shock, the bargaining stage, the anger, and eventually the rebuilding. The format is straightforward and accessible, designed more as a companion resource than entertainment. Think of it as having someone in your ear who understands what the first few weeks and months after a split actually feel like. The production is modest and the delivery is personal, which honestly works for this kind of content. Polished, high-energy production would feel wrong here. The podcast does not try to be everything to everyone, and that focused approach is its biggest strength. It stays in its lane: breakup pain, emotional processing, and moving forward. For listeners who want targeted breakup recovery content without the broader relationship advice that many similar shows branch into, HeartLoop keeps things concentrated and purposeful. It pairs well with journaling or therapy as an additional touchpoint during a rough stretch.

Yra Jai created Waking Up From Breaking Up after ending a thirteen-year relationship with her fiance in March 2016. That personal origin story gives the whole podcast a grounded authenticity that is hard to fake. The show started as a blog documenting her side of the breakup and evolved into a weekly interview-based podcast featuring what Yra calls extraordinary everyday people. The concept goes beyond romantic breakups. WUBU is really about breaking up with old versions of yourself -- outdated beliefs, stale mindsets, relationships that no longer serve you. Each episode brings on a guest who shares their story of personal transformation, from someone who transitioned from monogamy to polyamory to women navigating unexpected life challenges to people finding themselves after trauma and dissociation. Yra is a genuinely curious interviewer. She asks follow-up questions that go somewhere interesting instead of just moving to the next talking point. The conversations cover personal growth, mental health, wellness, dating, and self-discovery, but they always circle back to that core theme of letting go and becoming more authentically yourself. Some episodes get surprisingly specific -- there is one about building confidence across cultures for better dating, another about hot and cold therapy and holistic wellness. That range keeps things unpredictable in a good way. The show has an active Instagram presence and Yra also has a Patreon for supporters. For anyone in a season of reinvention, not just heartbreak, WUBU offers real stories from real people who chose growth over comfort.

Janice Formichella brings a rare combination of personal vulnerability and professional coaching to her weekly show about mending romantic heartbreak. With nearly 300 episodes under her belt and a 4.9-star rating from over 100 reviews, she has built one of the most consistent and well-loved breakup recovery podcasts available. Her tagline says it all: science, spirituality, and sass. Each episode tackles a specific pain point that people face after a relationship ends, from the agony of no-contact to the confusion of mixed signals and breadcrumbing. Janice covers attachment styles, toxic relationship patterns, ghosting, and the emotional rollercoaster of trying to date again after heartbreak. She speaks from lived experience as someone who has gone through her own difficult breakups, and that authenticity resonates with her audience. The show runs as a solo format most weeks, with monthly guest appearances from therapists, authors, and fellow coaches who add fresh perspectives. Janice has a warm but direct delivery style that feels like getting advice from a trusted friend who also happens to know the psychology behind why you keep checking your phone. New episodes drop weekly, and the back catalog is deep enough to keep listeners busy during the hardest stretches of recovery. If you want breakup support that balances emotional validation with practical strategies for moving forward, this podcast delivers both in equal measure.

Chelsea Leigh Trescott flips the script on heartbreak by treating it as a catalyst for personal transformation rather than just something to survive. As the founder of Breakup Coach Chelsea and the voice behind more than 260 episodes, she has spent years helping people reframe their worst romantic experiences as turning points. The premise is simple but powerful: your breaking point can become your making point. Each episode explores how heartbreak strips away the versions of ourselves that no longer serve us, forcing growth in ways that comfort never could. Chelsea interviews authors, therapists, and everyday people who have turned devastating breakups into meaningful life changes. She asks sharp questions and listens carefully, creating conversations that feel intimate and specific rather than generic. Her coaching background in breakup recovery gives the show a grounded, practical edge. She does not just empathize; she pushes listeners to examine their own patterns, boundaries, and beliefs about love. The production quality is clean and professional, with episodes running between 30 and 60 minutes. Chelsea updates the show weekly and maintains a 4.8-star rating across nearly 70 reviews on Apple Podcasts. For anyone who is tired of wallowing and ready to understand what their heartbreak is actually trying to teach them, this podcast offers a genuinely different perspective on the end of a relationship.

Karen McMahon is a Certified Divorce Coach and the founder of Journey Beyond Divorce, and her podcast brings nearly 450 episodes of guidance for people navigating one of the most disorienting transitions anyone can face. The show stands out for its breadth: Karen covers the emotional, legal, financial, and parenting dimensions of divorce in a way that few other podcasts attempt. She regularly brings on family law attorneys, financial planners, therapists, and co-parenting specialists who offer concrete, actionable advice rather than vague reassurance. Her own experience going through a high-conflict divorce gives her a grounded authority that listeners respond to. She knows what it feels like to be in the weeds of custody negotiations and financial uncertainty, and she does not sugarcoat the difficulty. At the same time, her coaching philosophy centers on moving from confusion and chaos toward clarity and confidence, and that optimism runs through every episode without feeling forced. The show publishes twice a week and carries a 4.8-star rating across 120 reviews on Apple Podcasts. Episodes typically run 20 to 40 minutes, making them easy to fit into a lunch break or commute. While the focus is specifically on divorce rather than dating breakups, much of the emotional recovery work overlaps. Anyone going through the end of a marriage will find a thorough, well-organized resource here that addresses the practical realities alongside the grief.

Kristin started this podcast after discovering infidelity in her marriage, and it has grown into a raw, honest documentation of what rebuilding looks like in real time. Now in its fourth season with 74 episodes and a perfect 5.0 rating from 43 reviews, the show tracks her ongoing journey through separation, single parenthood, co-parenting, and the slow process of rediscovering herself outside of a broken relationship. What makes the podcast compelling is its immediacy. Kristin is not looking back on heartbreak from a comfortable distance; she is recording episodes while still actively working through it. That real-time quality gives listeners permission to feel messy and unfinished, which is exactly what most people need to hear during a breakup or divorce. Recent episodes have explored equanimity, financial management as a single mother, the psychological effects of healing, and even dopamine detoxes as a recovery strategy. The format is mostly solo commentary with monthly guest episodes that bring in outside expertise. Her voice is relatable and unpolished in the best sense. She does not position herself as an expert dispensing wisdom from above; she is someone working things out alongside her audience. New episodes arrive weekly, and the back catalog traces a clear arc of growth from the earliest, most painful days through increasingly steady ground. It is a podcast that grows with you.

Del Smith holds a Master's degree and works as a resilience coach, and she created this podcast specifically for Black women healing from heartbreak and loss. With 81 episodes and a perfect 5.0-star rating on Apple Podcasts, the show fills a gap that mainstream breakup podcasts often leave open. Del blends honest storytelling with emotional clarity and faith-rooted encouragement, creating a space where listeners can process grief, rebuild confidence, and break the unhelpful patterns that kept them stuck in painful cycles. The show addresses heartbreak broadly, covering romantic breakups, the loss of friendships, grief after death, and the particular emotional weight that Black women carry when societal expectations tell them to be strong and keep moving without pausing to heal. Del pushes back against that pressure directly. Her approach combines practical coaching techniques with spiritual grounding, drawing on her background as an energy practitioner and her Christian faith without making the show feel preachy or exclusive. Episodes run on a weekly schedule and typically last 20 to 35 minutes. Her delivery is warm and steady, like a conversation with someone who has done the hard work herself and remembers exactly how difficult the early days felt. The tagline captures the mission well: moving from surviving to steady. For Black women who want breakup and loss recovery content that speaks to their specific experience, this show provides that representation alongside genuinely useful guidance.

Coach Dawn hosts Dear Divorce Diary like a long voice note from a friend who has already walked the road you are on. She is a certified life coach who went through her own divorce in midlife, and she folds that experience into every episode without making it the whole show. Most episodes run 20 to 30 minutes, which is about the length of a school pickup line or a walk around the block, and that is clearly the point. You are meant to listen in the cracks of a day that already feels too full. Dawn covers the hard logistical stuff like co-parenting schedules, first holidays alone, and telling extended family, alongside the quieter interior work of grief, identity, and finding yourself likable again. She brings on guests occasionally, but the solo episodes are where the show shines. Her tone is warm but not saccharine, and she is willing to name the uglier feelings that come with divorce: relief, rage, and the strange embarrassment of starting over at 45. With 260-plus episodes in the archive, there is a back catalog you can mine for whatever phase you are stuck in. If you want a coach-led show that treats divorce as a transition rather than a disaster, this is a good one to subscribe to.

Kandice Bateast has been publishing Goodbye Heartbreak, Hello Healing for years now, and the archive has grown past 250 episodes. That number alone tells you something. She has stayed with this topic long enough to move past the obvious advice and into the subtler territory most breakup shows skip. Her angle is faith-forward, rooted in Christian practice, and she leans on scripture as a steady anchor for the emotional work. That said, she is not preachy about it. Episodes are usually short, around 15 to 20 minutes, and they feel more like a morning check-in than a sermon. Kandice covers everything from the messy first weeks after a split to longer-arc topics like rebuilding self-trust, forgiving an ex you never got closure with, and figuring out what you actually want in a future partner. She shares her own story in pieces across the catalog, which makes the show feel personal rather than theoretical. For listeners who want heartbreak healing wrapped in faith without feeling lectured, this is a comfortable, consistent pick. Newcomers can start with any recent episode without feeling lost, but the early episodes are worth a listen for context on how her approach has evolved.

Monica Mundell is a breakup coach who built From Heartbreak to Healed around a simple observation: most people do not need more advice, they need permission to feel bad for a while before they get better. Her show leans into that idea. Episodes tend to run 25 to 40 minutes, often mixing solo coaching talks with guest conversations where women share the specifics of what their own recovery actually looked like. Monica is direct without being cold, and she is not afraid to push back on common breakup cliches that she thinks keep people stuck. One of the things that sets this show apart is her focus on attachment patterns. She will spend a whole episode on anxious attachment, or on why going no-contact feels impossible when you are still mid-panic, and she backs her suggestions with practical steps you can try the same day. With close to 70 episodes, the back catalog is big enough to find something relevant to almost any stage of recovery, but small enough that you could binge it over a couple of weekends. It is a grounded, useful show for anyone who wants coaching without the sales-funnel energy.

The Breakup Debrief is exactly what the name promises. Host Kelly H treats each episode like a post-mortem conversation with a friend, the kind you have at a kitchen table a few months after the dust settles. She covers her own split in pieces across the early episodes, and the tone is unfiltered in a way that a lot of breakup shows are not. She talks about the petty parts, like stalking an ex on Instagram at 1am, the weird grief of losing his family, and spending too much money on a haircut you hoped would fix things, alongside the bigger questions about why relationships end and what you owe yourself afterward. Episodes run 30 to 50 minutes. Kelly brings on guests now and then, but most of the catalog is solo, which suits the debrief format. With 40-plus episodes released steadily, the show has had time to find its voice. It will not feel right if you want a clinical or coach-led approach. It will feel right if you want to listen to someone process out loud and make you feel less alone in doing the same. A good pick for the acute phase of a breakup when you just need company.

Alexandra Eva-May is a Canadian divorce and breakup coach whose show sits a little higher on the practical side of the breakup-podcast spectrum. Heal & Thrive After Heartbreak is shorter than most, with episodes averaging 20 minutes, and Alexandra uses that time efficiently. She teaches, rather than just vents, and most episodes leave you with one or two concrete things to try before the next one drops. Topics span the expected ground, like grief stages, self-worth after rejection, and why you cannot stop checking your phone, but she also goes into the less-discussed logistics: how to split a friend group, what to do when you still live together, and how to handle your first date back on the apps without spiraling. Her voice is calm and reassuring without being flat, which helps on the days when listening to anything more intense feels like too much. The catalog is still relatively small at 15 episodes, but each one feels considered rather than churned out. This works best as a supplement to a longer archive show, or as a standalone if you want something you can actually finish while you are in the thick of your own healing.