Best Best Podcasts for Pregnancy (2026) - 6 Hand-Picked Shows
Growing a human is wild enough without the endless Googling at 2am. These pregnancy podcasts actually help you feel less alone in the chaos. From week-by-week updates to honest birth stories that don't sugarcoat anything - real talk from parents and experts who get it. Whether you're navigating first trimester nausea or freaking out about labor (totally normal, by the way), there's something here for every stage of the journey.
Pregnancy Podcast
Week by week breakdowns that actually make sense when your brain is mush. Dr. Nicole covers everything from genetic testing to labor prep without the medical jargon overload. She's been doing this since 2016 and honestly, some episodes feel like chatting with a friend who happens to be an OB. The Q&A episodes are gold - real questions from real pregnant people who are just as confused as you.
The Kick Pregnancy Podcast
Australian midwives Bec and Beth keep it refreshingly honest about pregnancy and birth. No sugar-coating, no fear-mongering - just straight talk about what's actually happening to your body. Their chemistry makes even the awkward topics (hello, pelvic floor) genuinely fun to listen to. Short episodes too, which is perfect when your attention span has completely vanished somewhere around week 20.
Birthful
Adriana Lozada interviews everyone from doulas to pelvic floor therapists and somehow makes birth prep feel less terrifying. What sets this apart is the postpartum coverage - most pregnancy pods ghost you after delivery but Birthful sticks around for the messy fourth trimester. The episodes on birth trauma and recovery are particularly raw and needed. Not a fluff podcast at all.
Your Pregnancy Week By Week
Bite-sized episodes matched to your exact week of pregnancy. Pop one on during your morning commute and get caught up on what's developing and what symptoms to expect. Nothing revolutionary, but the consistency and simplicity is exactly what you need when you're overwhelmed by information. Think of it as a weekly check-in that keeps you grounded without the anxiety spiral.
Becoming Mama by Motherly
Motherly's podcast tackles the emotional side of becoming a parent that most resources skip entirely. Identity shifts, relationship changes, the weird grief of losing your old life while gaining something incredible. Liz Tenety's interviews go deep without getting preachy. If you're the type who processes things by hearing other people's stories, this one hits right where you need it.
40 Weeks Pregnancy Podcast
Pretty much exactly what it sounds like - following the full 40 week journey from positive test to delivery room. The host shares personal experiences alongside expert advice, which keeps things grounded and relatable. Episodes run short (under 20 minutes usually) so they're easy to squeeze in. Good starter podcast if you're newly pregnant and don't know where to begin.
