ZOE Science & Nutrition

Jonathan Wolf hosts this weekly podcast that sits at the intersection of nutrition science and practical eating advice. The show comes from ZOE, the personalized nutrition company founded on research from King's College London and Harvard, and it brings that academic pedigree to every episode. With 292 episodes and a 4.6 rating, the format alternates between full-length interviews (usually 50 to 75 minutes) with leading scientists and shorter recap episodes around 12 minutes that distill the key points. Recent topics have covered gut microbiome diversity, the relationship between ultra-processed food and brain health, inflammation markers, and longevity research. Wolf is a solid interviewer who asks the follow-up questions a curious non-scientist would want answered. He brings on professors and medical doctors who are actively publishing research, which means you are getting information closer to the source than most nutrition podcasts offer. The show includes detailed timestamps and links to cited studies, which is a nice touch for anyone who wants to verify claims. One thing to be aware of: ZOE sells a paid nutrition testing product, and the podcast occasionally functions as a funnel toward that service. Some episodes feature guests whose work aligns closely with ZOE's commercial interests. That said, the science discussed is generally well-sourced, and the shorter recap format is genuinely useful for busy listeners who just want the takeaway without the full interview.