Wellness While Walking

Carolyn Cohen is a certified Functional Medicine Health Coach, and her podcast Wellness While Walking is built around one practical idea: a 30-minute walk is enough time to learn something meaningful about your health. Each episode runs about half an hour, with a beep at the 15-minute mark so you know when to turn around if you're doing an out-and-back route. It's a clever design choice that turns the podcast itself into a built-in walking timer. Since launching in January 2020, Carolyn has released over 320 episodes covering nutrition, metabolism, blood sugar management, and movement strategies tailored specifically for midlife audiences. She alternates between solo episodes where she breaks down research findings and conversations with guest experts — doctors, therapists, nutritionists — who bring clinical perspectives without making things feel clinical. What sets this show apart from typical health podcasts is Carolyn's commitment to moderate, sustainable approaches. There's no extreme fasting protocol or hardcore training plan here. She talks about real food, realistic goals, and the kind of incremental changes that actually stick. Listeners with 233 reviews and a 4.7-star average consistently praise her grounded, science-first style. She backs up her recommendations with actual studies rather than anecdotal claims. If you're in your 40s, 50s, or beyond and want someone who understands the specific challenges of midlife health changes, Carolyn speaks directly to that experience with genuine expertise and zero condescension.