Weight Loss for Women Over 40 Podcast

Evidence-based weight management advice for a demographic that mainstream fitness largely ignores. The podcast addresses hormonal changes, metabolism shifts, and the reality that what worked at twenty-five probably does not work anymore. Advice is practical and compassionate without making excuses. Episodes cover nutrition, movement, sleep, and stress with attention to how these factors interact differently after forty. No miracle solutions - just honest guidance from someone who understands the specific challenges.