Trying to Fit: Beginner's Fitness Podcast

Finally a fitness podcast that does not assume you already know what a superset is. Designed specifically for people starting their fitness journey, the show covers basics that experienced gymgoers take for granted. What to actually do in a gym, how to read a nutrition label, when soreness is normal versus concerning. The tone is encouraging and never judgmental. Exactly what most people need when they are starting out but are too intimidated to ask questions at an actual gym.