Therapy Thoughts

Tiffany Roe is a Licensed Clinical Mental Health Counselor and award-winning psychology teacher, and her podcast Therapy Thoughts is built around a simple promise: no-BS quick therapy lessons. With 61 episodes across four seasons since 2018, this is a more curated collection than some of the bigger shows on this list, and that's actually part of its appeal. Each episode is designed to teach a specific skill or break down a specific concept without unnecessary padding. Roe covers attachment styles, boundaries, eating disorders, OCD, trauma responses, and practical coping strategies. Her teaching background shows in how she structures episodes. There's a clear beginning, middle, and takeaway. She recently returned from a hiatus with new Season 4 episodes in 2025, which suggests the show operates on a seasonal rhythm rather than a weekly grind. That can mean longer waits between new content, but also means each episode tends to be more intentional. The 4.8 star rating from 639 reviews is strong for a show with a relatively small episode count, which indicates high listener satisfaction per episode. Some reviewers have noted that Roe promotes her supplementary courses and coaching programs within episodes, which can feel heavy-handed depending on your tolerance for that kind of thing. But the core therapeutic content is well-delivered, practical, and rooted in clinical experience. If you prefer a tighter, more focused podcast over a sprawling weekly feed, Therapy Thoughts is a solid pick.