The Unf*ck Your Fitness Podcast

Stripping away the overcomplicated nonsense that the fitness industry sells and getting back to what actually matters. The approach is refreshingly direct - eat reasonable amounts, move consistently, sleep properly, manage stress. Episodes tackle specific topics with practical advice that does not require buying anything or following a guru. The language is blunt and the humor keeps heavy topics light. Good for anyone who has tried every program and is ready to just build sustainable habits instead.