Elevate Your Audio Quality: Remove Silences & Enhance Sound

The Stronger By Science Podcast

Get ready to pump your intellectual muscles with The Stronger By Science Podcast! Hosted by Geek-in-Chief, Greg Nuckols, and his trusty sidekick, Dr.Eric Trexler, they are on a mission to make you stronger, not just physically, but mentally as well. Say goodbye to your boring gym routine, as they relentlessly dissect the science behind fitness, nutrition, and everything else you need to be the hulk of your dreams. Ever wondered if there's a link between protein intake and hair loss? Or how to outlift a gorilla? Tune in, and you'll find answers. Designed for ambitious athletes, curious fitness enthusiasts, or anyone who has ever been in a love-hate relationship with their gym membership, The Stronger By Science Podcast revolutionizes your journey to optimum health and absolute strength. So slip on your lab coats and weightlifting gloves; it's time for science with muscles!

Latest The Stronger By Science Podcast Episodes

SBS Podcast Final Q&A

Wed, 30 Oct 2024 09:00:00 +0000

SBS Podcast Final Q&A

Everything you Need to Know About Basal Metabolic Rate

Wed, 16 Oct 2024 09:00:00 +0000

Everything you Need to Know About Basal Metabolic Rate

Warming-Up to Build Muscle

Wed, 2 Oct 2024 09:00:00 +0000

Warming-Up to Build Muscle

Warm-Ups, Stretching, and Injuries

Wed, 18 Sep 2024 09:00:00 +0000

Warm-Ups, Stretching, and Injuries

Weak Muscle Growth Beliefs

Wed, 21 Aug 2024 09:00:00 +0000

Weak Muscle Growth Beliefs

Battle Royale 2

Wed, 7 Aug 2024 09:00:00 +0000

Battle Royale 2

Is Bulking Necessary for Muscle Gain?

Wed, 24 Jul 2024 09:00:00 +0000

Is Bulking Necessary for Muscle Gain?

Time-Efficient Training for Hypertrophy and Strength

Wed, 10 Jul 2024 09:00:00 +0000

Time-Efficient Training for Hypertrophy and Strength

How to Powerbuild

Wed, 26 Jun 2024 09:00:00 +0000

How to Powerbuild

How To Train The Back

Wed, 12 Jun 2024 09:00:00 +0000

How To Train The Back

SBS Battle Royale

Wed, 29 May 2024 09:00:00 +0000

SBS Battle Royale

Does Lifting Really Improve Mental Health?

Wed, 15 May 2024 09:00:00 +0000

Does Lifting Really Improve Mental Health?

Is Stretch-Mediated Hypertrophy Overhyped?

Wed, 1 May 2024 09:00:00 +0000

Is Stretch-Mediated Hypertrophy Overhyped?

All About Sleep (Part 2)

Wed, 17 Apr 2024 09:00:00 +0000

All About Sleep (Part 2)

All About Sleep (Part 1)

Wed, 3 Apr 2024 09:00:00 +0000

All About Sleep (Part 1)

Is Body Fat Spot Reduction Really a Myth?

Wed, 20 Mar 2024 09:00:00 +0000

Is Body Fat Spot Reduction Really a Myth?

Extreme Volumes, Extreme Gains? (Part 2)

Wed, 6 Mar 2024 10:00:00 +0000

Extreme Volumes, Extreme Gains? (Part 2)

Extreme Volumes, Extreme Gains? (Part 1)

Wed, 21 Feb 2024 10:00:00 +0000

Extreme Volumes, Extreme Gains? (Part 1)

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Wed, 7 Feb 2024 10:00:00 +0000

Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability

Long Muscle Length Training with Dr. Milo Wolf

Wed, 24 Jan 2024 10:00:00 +0000

Long Muscle Length Training with Dr. Milo Wolf

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Wed, 10 Jan 2024 10:00:00 +0000

Exercise Technique and Minimum Effective Dose Training with Dr. Pak

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

Wed, 27 Dec 2023 10:00:00 +0000

Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)

Busting Myths about Cortisol with Beth Skwarecki

Wed, 13 Dec 2023 10:00:00 +0000

Busting Myths about Cortisol with Beth Skwarecki

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Wed, 18 Oct 2023 12:40:02 +0000

Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure

Which Micronutrients Are Worth Monitoring?

Wed, 4 Oct 2023 09:00:00 +0000

Which Micronutrients Are Worth Monitoring?

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

Wed, 13 Sep 2023 09:00:00 +0000

Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?

Micronutrients Deserve More Attention

Wed, 30 Aug 2023 09:00:00 +0000

Micronutrients Deserve More Attention

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

Wed, 16 Aug 2023 09:00:00 +0000

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Wed, 2 Aug 2023 09:00:00 +0000

Creatine Myths: Hair Loss, Bloating, Dosing, and More

Aspartame: The Surprisingly Interesting Science and History

Wed, 19 Jul 2023 09:00:00 +0000

Aspartame: The Surprisingly Interesting Science and History

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Wed, 5 Jul 2023 09:00:00 +0000

Vibration plates, lifting during pregnancy, and a new era for the SBS podcast

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Mon, 24 Apr 2023 09:00:00 +0000

Fireside Chat with Greg Nuckols and Lyndsey Nuckols

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Mon, 13 Mar 2023 09:00:00 +0000

Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

Sleep, Health, and Fitness

Mon, 30 Jan 2023 10:00:00 +0000

Sleep, Health, and Fitness

Hunger and Appetite Management

Mon, 23 Jan 2023 10:00:00 +0000

Hunger and Appetite Management

Cardio for Health and Weight Management

Mon, 16 Jan 2023 10:00:00 +0000

Cardio for Health and Weight Management

Diet Tracking and Mindful Eating

Mon, 9 Jan 2023 10:00:00 +0000

Diet Tracking and Mindful Eating

Popular Diets and Common Nutrition Misconceptions (Part 2)

Mon, 2 Jan 2023 10:00:00 +0000

Popular Diets and Common Nutrition Misconceptions (Part 2)

Popular Diets and Common Nutrition Misconceptions (Part 1)

Mon, 26 Dec 2022 10:00:00 +0000

Popular Diets and Common Nutrition Misconceptions (Part 1)

Common Questions About Weight Loss Diets

Mon, 19 Dec 2022 10:00:00 +0000

Common Questions About Weight Loss Diets

Meta-Analysis Errors; Motivation and Behavior Change

Mon, 12 Dec 2022 10:00:00 +0000

Meta-Analysis Errors; Motivation and Behavior Change

Goal Setting and Behavior Change (Replay of Episode 71)

Mon, 5 Dec 2022 10:00:00 +0000

Goal Setting and Behavior Change (Replay of Episode 71)

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Mon, 28 Nov 2022 10:00:00 +0000

Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Mon, 21 Nov 2022 10:00:00 +0000

Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Mon, 14 Nov 2022 10:00:00 +0000

Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Mon, 7 Nov 2022 10:00:00 +0000

Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Mon, 31 Oct 2022 09:00:00 +0000

Partial ROM Training for Strength, and Protein Requirements for Muscle Growth

Accommodating Resistance for Power; Net Energy Cost of Exercise

Mon, 24 Oct 2022 09:00:00 +0000

Accommodating Resistance for Power; Net Energy Cost of Exercise

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

Mon, 17 Oct 2022 09:00:00 +0000

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

Differences in Gains Between Individuals, and What You Can Do About It

Mon, 10 Oct 2022 09:00:00 +0000

Differences in Gains Between Individuals, and What You Can Do About It

Mechanical Tension for Hypertrophy and Strategic Food Selection

Mon, 3 Oct 2022 09:00:00 +0000

Mechanical Tension for Hypertrophy and Strategic Food Selection

Individual Responses to Training and Protein Quality

Mon, 26 Sep 2022 09:00:00 +0000

Individual Responses to Training and Protein Quality

Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

Thu, 22 Sep 2022 09:00:00 +0000

Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

Stretch-Mediated Hypertrophy and Reverse Dieting

Thu, 15 Sep 2022 09:00:00 +0000

Stretch-Mediated Hypertrophy and Reverse Dieting

Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

Thu, 8 Sep 2022 09:00:00 +0000

Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic

Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems

Thu, 1 Sep 2022 09:00:00 +0000

Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems

Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations

Thu, 25 Aug 2022 09:00:00 +0000

Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations

Restoring Motivation, Issues in Research, and Walking for Weight Loss

Thu, 14 Jul 2022 09:00:00 +0000

Restoring Motivation, Issues in Research, and Walking for Weight Loss

Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

Thu, 7 Jul 2022 09:00:00 +0000

Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update

Cheat Meals, Sauna, and Time Off From Training

Thu, 30 Jun 2022 09:00:00 +0000

Cheat Meals, Sauna, and Time Off From Training

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

Thu, 23 Jun 2022 09:00:00 +0000

Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles

Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

Thu, 16 Jun 2022 09:00:00 +0000

Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science

Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

Thu, 9 Jun 2022 09:00:00 +0000

Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research

Buffering Strategies, Calorie Counting, and Estimating TDEE

Thu, 2 Jun 2022 09:00:00 +0000

Buffering Strategies, Calorie Counting, and Estimating TDEE

Sedentary Time, Mating Success, and HIIT Protocols

Thu, 26 May 2022 09:00:00 +0000

Sedentary Time, Mating Success, and HIIT Protocols

Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

Thu, 19 May 2022 09:00:00 +0000

Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting

Dietary Fiber, Responses to Feedback, and Encouraging Exercise

Thu, 12 May 2022 09:00:00 +0000

Dietary Fiber, Responses to Feedback, and Encouraging Exercise

Sumo Deadlifts, Procrastination, and Oral Contraceptives

Thu, 5 May 2022 09:00:00 +0000

Sumo Deadlifts, Procrastination, and Oral Contraceptives

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

Thu, 28 Apr 2022 09:00:00 +0000

Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

Thu, 21 Apr 2022 09:00:00 +0000

Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

Spirulina, Satiety, and Vitamin Supplementation

Thu, 14 Apr 2022 09:00:00 +0000

Spirulina, Satiety, and Vitamin Supplementation

Protein Scaling, Fiber Types, Artificial Sweeteners

Thu, 7 Apr 2022 09:00:00 +0000

Protein Scaling, Fiber Types, Artificial Sweeteners

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

Fri, 1 Apr 2022 09:00:00 +0000

Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

Protein Digestion Speed, Bone Density, Push-Pull Ratios

Thu, 24 Mar 2022 09:00:00 +0000

Protein Digestion Speed, Bone Density, Push-Pull Ratios

Walking Benefits and Pre-Sleep Protein

Thu, 17 Mar 2022 09:00:00 +0000

Walking Benefits and Pre-Sleep Protein

Weight Loss Plateaus, Tough Love, and Energy Audits

Thu, 10 Mar 2022 10:00:00 +0000

Weight Loss Plateaus, Tough Love, and Energy Audits

Fish Oil, Body-Fat Set Points, and Junk Volume

Thu, 3 Mar 2022 10:00:00 +0000

Fish Oil, Body-Fat Set Points, and Junk Volume

Body Recomposition, Interpreting Different Types of Research

Thu, 24 Feb 2022 10:00:00 +0000

Body Recomposition, Interpreting Different Types of Research

Energy Compensation, Interference Effect, Underestimating Supplements

Thu, 17 Feb 2022 10:00:00 +0000

Energy Compensation, Interference Effect, Underestimating Supplements

Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

Thu, 10 Feb 2022 10:00:00 +0000

Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss

ATP Supplementation, Goal Alignment, Glycemic Index

Thu, 3 Feb 2022 10:00:00 +0000

ATP Supplementation, Goal Alignment, Glycemic Index

Goal Setting and Behavior Change

Thu, 30 Dec 2021 10:00:00 +0000

Goal Setting and Behavior Change

Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics

Thu, 16 Dec 2021 10:00:00 +0000

Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics

Partial ROM, Intra-Workout Carbs, MASS Research Roundup

Thu, 25 Nov 2021 10:00:00 +0000

Partial ROM, Intra-Workout Carbs, MASS Research Roundup

Cooling Gloves, Cardio Considerations, and Protein in Aging

Thu, 18 Nov 2021 10:00:00 +0000

Cooling Gloves, Cardio Considerations, and Protein in Aging

Calorie Restriction, Protein Restriction, App Updates

Thu, 28 Oct 2021 09:00:00 +0000

Calorie Restriction, Protein Restriction, App Updates

Refeeds, Diet Breaks, Fructose, and Sodium

Thu, 14 Oct 2021 09:00:00 +0000

Refeeds, Diet Breaks, Fructose, and Sodium

Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

Thu, 23 Sep 2021 09:00:00 +0000

Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

Bonus: MacroFactor Launch Party and Live Q&A

Tue, 21 Sep 2021 09:00:00 +0000

Bonus: MacroFactor Launch Party and Live Q&A

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

Tue, 14 Sep 2021 09:00:00 +0000

Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More

Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

Thu, 9 Sep 2021 09:00:00 +0000

Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

Thu, 26 Aug 2021 09:00:00 +0000

Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

Energy Deficiency, Training Frequency, and Beginner Gains

Thu, 15 Jul 2021 09:00:00 +0000

Energy Deficiency, Training Frequency, and Beginner Gains

Responders, Non-Responders, and Fish Oil

Thu, 1 Jul 2021 09:00:00 +0000

Responders, Non-Responders, and Fish Oil

Capsaicin, Multivitamins, and Time Off

Thu, 17 Jun 2021 09:00:00 +0000

Capsaicin, Multivitamins, and Time Off

Beta-Alanine, Training Frequency, and Strength for Hypertrophy

Thu, 3 Jun 2021 09:00:00 +0000

Beta-Alanine, Training Frequency, and Strength for Hypertrophy

Q&A Extravaganza

Thu, 20 May 2021 09:00:00 +0000

Q&A Extravaganza

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

Thu, 6 May 2021 09:00:00 +0000

Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up

Testosterone Boosters, Sticking Points, and Bar Velocity Technology

Thu, 22 Apr 2021 09:00:00 +0000

Testosterone Boosters, Sticking Points, and Bar Velocity Technology

BMI, Plant-Based Protein, Stretching, and Mouthguards

Thu, 8 Apr 2021 09:00:00 +0000

BMI, Plant-Based Protein, Stretching, and Mouthguards

Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more

Thu, 4 Mar 2021 10:00:00 +0000

Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more

EMERGENCY CORRECTION: Greg's Episode 54 correction

Sat, 23 Jan 2021 02:29:16 +0000

EMERGENCY CORRECTION: Greg's Episode 54 correction

P-Ratios, Ischemic Preconditioning, and Q&A

Thu, 21 Jan 2021 10:00:00 +0000

P-Ratios, Ischemic Preconditioning, and Q&A

Fireside Chat #9: 2020 Year in Review and Goals for 2021

Thu, 7 Jan 2021 10:00:00 +0000

Fireside Chat #9: 2020 Year in Review and Goals for 2021

Protein, Fish Oil, Glycogen, and What Limits Muscle Growth

Thu, 24 Dec 2020 10:00:00 +0000

Protein, Fish Oil, Glycogen, and What Limits Muscle Growth

Protein, Lactate, and Strength Phases to Boost Hypertrophy

Thu, 10 Dec 2020 10:00:00 +0000

Protein, Lactate, and Strength Phases to Boost Hypertrophy

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

Thu, 26 Nov 2020 10:00:00 +0000

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

Thu, 19 Nov 2020 10:00:00 +0000

Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery

Protein & Kidney Function; Cholesterol & Training Adaptations

Thu, 5 Nov 2020 10:00:00 +0000

Protein & Kidney Function; Cholesterol & Training Adaptations

Breakfast, Glycine, Muscle Knots, and Trigger Points

Thu, 22 Oct 2020 09:00:00 +0000

Breakfast, Glycine, Muscle Knots, and Trigger Points

Bench Angles, Appetitive Traits, and Mesocycle Progression

Thu, 8 Oct 2020 09:00:00 +0000

Bench Angles, Appetitive Traits, and Mesocycle Progression

Fireside Chat #8: Motivation, sports, steroids, and more

Thu, 10 Sep 2020 09:00:15 +0000

Fireside Chat #8: Motivation, sports, steroids, and more

Fireside Chat #7: Open science and biggest gym fails

Thu, 6 Aug 2020 09:00:17 +0000

Fireside Chat #7: Open science and biggest gym fails

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up

Thu, 2 Jul 2020 09:00:14 +0000

Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops

Thu, 18 Jun 2020 09:00:04 +0000

Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops

Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers

Thu, 4 Jun 2020 09:00:01 +0000

Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers

Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love

Thu, 21 May 2020 09:00:02 +0000

Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith

Thu, 14 May 2020 09:00:18 +0000

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith

Behavior Change and Eating Habits with Dr. Krista Scott-Dixon

Thu, 7 May 2020 09:00:10 +0000

Behavior Change and Eating Habits with Dr. Krista Scott-Dixon

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

Thu, 30 Apr 2020 09:00:09 +0000

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

Thu, 23 Apr 2020 09:00:21 +0000

Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

Gut Health with Dr. Gabrielle Fundaro

Thu, 16 Apr 2020 09:00:03 +0000

Gut Health with Dr. Gabrielle Fundaro

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

Thu, 9 Apr 2020 09:00:17 +0000

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

Fireside Chat #4: Hidden talents, changing people's minds, and beer

Mon, 6 Apr 2020 15:00:05 +0000

Fireside Chat #4: Hidden talents, changing people's minds, and beer

Fireside Chat #3: Style and fashion, defining moments, and food questions

Thu, 2 Apr 2020 09:00:20 +0000

Fireside Chat #3: Style and fashion, defining moments, and food questions

Fireside Chat #2

Mon, 30 Mar 2020 09:00:06 +0000

Fireside Chat #2

Fireside Chat #1

Thu, 26 Mar 2020 09:00:07 +0000

Fireside Chat #1

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

Mon, 23 Mar 2020 09:00:05 +0000

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs

Heart Rate Variability, Antagonist Stretching, and Chrononutrition

Thu, 12 Mar 2020 09:00:03 +0000

Heart Rate Variability, Antagonist Stretching, and Chrononutrition

Antioxidants, Injury Risk Factors, and the Conjugate Method

Thu, 27 Feb 2020 10:00:14 +0000

Antioxidants, Injury Risk Factors, and the Conjugate Method

Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

Thu, 13 Feb 2020 10:00:12 +0000

Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations

Thu, 30 Jan 2020 10:00:09 +0000

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations

Doping, Collagen, Goals, and Hyperplasia

Thu, 16 Jan 2020 10:00:03 +0000

Doping, Collagen, Goals, and Hyperplasia

Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

Thu, 26 Dec 2019 10:00:23 +0000

Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer

Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

Thu, 19 Dec 2019 10:00:02 +0000

Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

Thu, 12 Dec 2019 10:00:02 +0000

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

Thu, 5 Dec 2019 10:00:16 +0000

Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations

Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

Thu, 28 Nov 2019 10:00:13 +0000

Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

Thu, 21 Nov 2019 10:00:03 +0000

Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

Thu, 14 Nov 2019 10:00:18 +0000

Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

Thu, 7 Nov 2019 10:00:08 +0000

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

Thu, 31 Oct 2019 09:00:02 +0000

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull

Q&A: Carbs, Sodium, and Experimenting with Your Training

Thu, 24 Oct 2019 09:00:07 +0000

Q&A: Carbs, Sodium, and Experimenting with Your Training

Red Meat, Deloads, and Pain with Dr. Michael Ray

Thu, 17 Oct 2019 09:00:04 +0000

Red Meat, Deloads, and Pain with Dr. Michael Ray

Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

Thu, 10 Oct 2019 09:00:06 +0000

Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips

Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

Thu, 3 Oct 2019 09:00:10 +0000

Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

Thu, 26 Sep 2019 09:00:02 +0000

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

Thu, 19 Sep 2019 09:00:16 +0000

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

Thu, 12 Sep 2019 09:00:06 +0000

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research

Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

Thu, 5 Sep 2019 09:00:04 +0000

Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

Thu, 29 Aug 2019 09:00:10 +0000

Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

Sleep, Response Heterogeneity, and Dr. Brandon Roberts

Thu, 22 Aug 2019 09:00:03 +0000

Sleep, Response Heterogeneity, and Dr. Brandon Roberts

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Thu, 15 Aug 2019 09:00:19 +0000

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

Thu, 8 Aug 2019 09:00:10 +0000

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

Thu, 1 Aug 2019 09:00:02 +0000

Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

Thu, 25 Jul 2019 09:00:07 +0000

Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

Thu, 18 Jul 2019 09:00:02 +0000

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

Thu, 11 Jul 2019 09:00:06 +0000

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

Thu, 4 Jul 2019 09:00:16 +0000

Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

Thu, 27 Jun 2019 09:00:12 +0000

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain

Thu, 20 Jun 2019 09:00:11 +0000