The SelfWork Podcast

Dr. Margaret Robinson Rutherford has been a practicing psychologist for over 30 years, and she brings every bit of that experience to this podcast. With 535 episodes, nearly 5 million downloads, and a 4.8-star rating from over 1,100 reviews, the show ranks in the top 0.5% of mental health podcasts internationally. She coined the concept of Perfectly Hidden Depression -- the idea that some people hide their depression so well that even therapists miss it -- and wrote a book on the subject. That framework alone makes this show valuable for anyone who functions well on the outside while falling apart internally. Episodes run 20-40 minutes and alternate between solo discussions where Dr. Margaret addresses listener questions and interviews with authors and fellow psychologists. Her style is conversational and direct. She explains clinical concepts without talking down to you, and her decades of practice mean the advice comes with real-world nuance rather than textbook generalities. Topics include depression, PTSD, anxiety, self-criticism, grief, perfectionism, and family dynamics. The listener question episodes are particularly good because the scenarios are so relatable -- people writing in about their specific situations and getting thoughtful, specific responses. The show updates weekly. If you have ever thought your depression does not count because you still manage to show up for work and smile at people, Dr. Margaret is speaking directly to you.