The Secure Love Podcast with Julie Menanno

Julie Menanno does something almost no other attachment podcast does: she records real couples therapy sessions and shares them with the world. The Secure Love Podcast features actual couples working through their relationship struggles with Menanno, a licensed therapist trained in Emotionally Focused Therapy (EFT), guiding them through the process in real time. It's like sitting in on a therapy session without the co-pay. Across 45 episodes released weekly, you hear couples navigate negative communication patterns, uncover the attachment wounds driving their conflicts, and practice the skills that build secure connection. The format is structured in seasons — Season 2 just wrapped with a live Q&A debrief — which gives the show a narrative arc as you follow couples over multiple sessions. Watching real progress happen, with all the stumbles and breakthroughs, is profoundly different from hearing someone describe what healing looks like in theory. The show has earned a remarkable 4.9-star rating from 370 reviews, with listeners consistently saying it helped them understand how common and human relationship struggles really are. Menanno's therapeutic style is gentle but precise — she catches the moments where one partner's words trigger the other's attachment system and slows everything down so both people (and the listener) can see what just happened. If you've ever wondered what good couples therapy actually looks like, or if you want to recognize your own relationship patterns reflected in someone else's conversation, this podcast offers that rare window. It's educational, moving, and oddly addictive.