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The Running for Real Podcast

The Running for Real Podcast
Catch a ride with "The Running for Real Podcast" for the ultimate running companion. Think of host Tina Muir as your friendly neighborhood running buddy, who's ditched her elite runner shoes to jog through the podcasting world. Not just for the spandex crowd, this podcast is perfect for anyone attempting to outrun their problems or just wanting to keep fit. With an impressive lineup of guests, you'll pick up more running tips than you can shake a shoelace at. From "Why Speed Work Doesn't Suck", featuring coach Tom Schwartz, to episodes about the joy of pain-free running, this podcast goes the extra mile. So what are you waiting for? Lace-up, tune in and let "The Running for Real Podcast" sprint its way into your heart. Word of caution: side effects may include motivation spikes and a sudden urge to sign up for a marathon!

Latest The Running for Real Podcast Episodes

Tina Muir: End of an Era - R4R 439

Fri, 25 Apr 2025 04:00:00 +0000
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Kelly Roberts: If You Lose Joy, We’ve Lost the Battle- R4R 438

Fri, 18 Apr 2025 04:00:00 +0000
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Alex Hutchinson: Dream Big and Take Chances - R4R 437

Fri, 04 Apr 2025 04:00:00 +0000
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Lauren Bash: A Deep Desire to Be Useful - R4R 436

Fri, 21 Mar 2025 04:00:00 +0000
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Jeffrey McEachern: The Only Way Out Is Through - R4R 435

Fri, 07 Mar 2025 05:00:00 +0000
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Danny Peter Smith: One Day I'm Going to Do That - R4R 434

Fri, 21 Feb 2025 05:00:00 +0000
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Steve Magness: Do Real Things in the Real World with Real People - R4R 433

Fri, 07 Feb 2025 05:00:00 +0000
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Olivia Baker: Have Fun - R4R 432

Fri, 31 Jan 2025 05:00:00 +0000
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Erin Ton: The Only One Climbing Mountains in Heels - R4R 431

Fri, 24 Jan 2025 05:00:00 +0000
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Erin Taylor: Rest Is a Power Stance - R4R 430

Fri, 17 Jan 2025 05:00:00 +0000
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Tina Muir: Be Gentle with Yourself - R4R 429B

Fri, 10 Jan 2025 05:00:00 +0000
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Tina Muir: Going Green In 2025 - R4R 429

Fri, 03 Jan 2025 05:00:00 +0000
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Tina Muir: Year End Reflections - R4R 428

Fri, 13 Dec 2024 05:00:00 +0000
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Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427

Fri, 06 Dec 2024 05:00:00 +0000
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Nadia Ruiz: You Can Get Here, Too - R4R 426

Fri, 22 Nov 2024 05:00:00 +0000
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Mike Africa, Jr.: Happiness Is a Choice - R4R 425

Fri, 15 Nov 2024 05:00:00 +0000
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Election Day - R4R 424

Fri, 08 Nov 2024 05:00:00 +0000
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Rob Simmelkjaer: The Transformative Power of Running - R4R 423

Fri, 01 Nov 2024 04:00:00 +0000
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Courtney Phillips-Manning: GumboFit, The Runner’s Club… and Beyond - R4R 422

Fri, 25 Oct 2024 04:00:00 +0000
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Quinton Jacobs: It's Like a Buffet - R4R 421

Fri, 18 Oct 2024 04:00:00 +0000
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Nicole Teeny: Racing Against Horses - R4R 420

Fri, 11 Oct 2024 04:00:00 +0000
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David Roche: Shoot Your Shot - R4R 419

Fri, 04 Oct 2024 04:00:00 +0000
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Adam Popp: Embracing Challenges and Breaking Records - R4R 418

Fri, 27 Sep 2024 04:00:00 +0000
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Kylee Van Horn & Zoë Rom: Your Diet Sucks - R4R 417

Fri, 20 Sep 2024 04:00:00 +0000
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Rahsaan "New York" Thomas: When the Law Changes, It Changes for Everyone - R4R 416

Fri, 13 Sep 2024 04:00:00 +0000
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Six Missing / TJ Dumser: You Can't Be Anywhere Else but on the Run - R4R 415

Fri, 06 Sep 2024 04:00:00 +0000
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Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414

Fri, 30 Aug 2024 04:00:00 +0000
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Jessie Zapo: Every Pace Has a Place - R4R 413

Fri, 23 Aug 2024 04:00:00 +0000
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Drew Petersen: Paying It Forward - R4R 412

Fri, 16 Aug 2024 04:00:00 +0000
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Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411

Fri, 09 Aug 2024 04:00:00 +0000
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Tina: Summer Update - R4R 410

Fri, 02 Aug 2024 04:00:00 +0000
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Madeleine Orr: Climate Action as a Team Sport - R4R 409

Fri, 26 Jul 2024 04:00:00 +0000
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Adrian Octavius Walker: Always Be a Student - R4R 408

Fri, 19 Jul 2024 04:00:00 +0000
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Robert Jackson: Put Your Goals Out There - R4R 407

Fri, 12 Jul 2024 04:00:00 +0000
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Izzy Seidel: It's Not All Roses and Daisies - R4R 406

Fri, 05 Jul 2024 04:00:00 +0000
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Maggie Mertens: Better Faster Farther - R4R 405

Fri, 28 Jun 2024 04:00:00 +0000
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Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404

Fri, 21 Jun 2024 04:00:00 +0000
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Alex Hermanson: Nobody's Looking at You - R4R 403

Fri, 14 Jun 2024 04:00:00 +0000
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Tyler Swartz: It's Not That Serious - R4R 402

Fri, 07 Jun 2024 04:00:00 +0000
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Haglund's Deformity in Runners - R4R 401

Fri, 31 May 2024 04:00:00 +0000
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Dan Churchill: Get the Reps In - R4R 400

Fri, 24 May 2024 04:00:00 +0000
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Tina Update - R4R 399

Fri, 17 May 2024 04:00:00 +0000
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Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398

Fri, 10 May 2024 04:00:00 +0000
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Lorna Mann: The "Why" Will Connect You - R4R 397

Fri, 03 May 2024 04:00:00 +0000
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Tiffany K. Martin: Not Just For Runners - R4R 396

Fri, 26 Apr 2024 04:00:00 +0000
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Roberto Mandje: Running Meets You Where You Are - R4R 395

Fri, 19 Apr 2024 04:00:00 +0000
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Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394

Fri, 12 Apr 2024 04:00:00 +0000
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Fiona O'Keeffe: Imperfect Advocacy - R4R 393

Fri, 05 Apr 2024 11:15:00 +0000
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Erin Bailey: Influencing with Intention - R4R 392

Fri, 29 Mar 2024 04:00:00 +0000
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Matt Green: Finding the Cross Sections - R4R 391

Fri, 22 Mar 2024 04:00:00 +0000
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J Solle: Pride Is Year-Round - R4R 390

Fri, 15 Mar 2024 04:00:00 +0000
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International Women's Day - R4R 389

Fri, 08 Mar 2024 05:00:00 +0000
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Ian Gonzalez: Community Defender - R4R 388

Fri, 01 Mar 2024 05:00:00 +0000
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A Quick Update from Tina

Fri, 23 Feb 2024 05:00:00 +0000
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Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387

Fri, 16 Feb 2024 05:00:00 +0000
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Tina Muir: I've Got My Path - R4R 386

Fri, 09 Feb 2024 05:00:00 +0000
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Vergil Chames: Selma to Montgomery - R4R 385

Fri, 02 Feb 2024 05:00:00 +0000
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Ricky Hughes: Be Open to the Pivot - R4R 384

Fri, 26 Jan 2024 05:00:00 +0000
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Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383

Fri, 19 Jan 2024 05:00:00 +0000
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Kayla Jeter: 1% Better Each Day - R4R 382

Fri, 12 Jan 2024 05:00:00 +0000
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2023 End of Year Reflection - R4R 381

Fri, 29 Dec 2023 05:00:00 +0000
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Jason Suarez: Work for Your Own Dreams - R4R 380

Fri, 08 Dec 2023 05:00:00 +0000
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James Fell: The Sweary Historian - R4R 379

Fri, 01 Dec 2023 05:00:00 +0000
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Tim Tollefson on the Road to CIM Series: Celebrating Others Is a Beautiful Thing - R4R 378

Fri, 24 Nov 2023 05:00:00 +0000
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NYC Marathon and the Today Show - R4R 377

Fri, 17 Nov 2023 05:00:00 +0000
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Together Run 99 with Tina: 30, 45, 60 Minute Run

Wed, 15 Nov 2023 22:27:00 +0000
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Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

Fri, 10 Nov 2023 05:00:00 +0000
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Sustain Your Planet - R4R 375

Fri, 03 Nov 2023 04:00:00 +0000
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For Real-Isodes: Get Up, Stand Up - Ep. 28

Wed, 01 Nov 2023 04:00:00 +0000
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Sustain Your Running Community - R4R 374

Fri, 27 Oct 2023 04:00:00 +0000
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Together Run 98 with Tina: 30 and 45 Minute Run

Wed, 25 Oct 2023 17:26:00 +0000
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For Real-Isodes: Don't Remind Me! - Ep. 27

Wed, 25 Oct 2023 04:00:00 +0000
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Sustain Your Runner's Mind and Body - R4R 373

Fri, 20 Oct 2023 04:00:00 +0000
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For Real-Isodes: It's Not Just Furniture - Ep. 26

Wed, 18 Oct 2023 04:00:00 +0000
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Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

Mon, 16 Oct 2023 04:01:00 +0000
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Matt Choi: Failure Can Be an Opportunity - R4R 372

Fri, 13 Oct 2023 04:00:00 +0000
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For Real-Isodes: A Turning Point - Ep. 25

Wed, 11 Oct 2023 04:00:00 +0000
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Mylo Choy: Creativity Is a Human Right - R4R 371

Fri, 06 Oct 2023 04:00:00 +0000
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For Real-Isodes: Time Marches On - Ep. 24

Wed, 04 Oct 2023 04:00:00 +0000
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Together Run 96 with Tina: 30 and 50 Minute Run

Mon, 02 Oct 2023 11:32:00 +0000
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Heather Mahnken: Even in the Darkest Days, There Is Always Joy - R4R 370

Fri, 29 Sep 2023 04:00:00 +0000
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For Real-Isodes: Give It a Try! - Ep. 23

Wed, 27 Sep 2023 04:00:00 +0000
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James Kilmoon and Jared Lapidus: Office Race - R4R 369

Fri, 22 Sep 2023 04:00:00 +0000
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Together Run 95 with Tina: New York City

Thu, 21 Sep 2023 17:30:00 +0000
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For Real-Isodes: TV Memories - Ep. 22

Wed, 20 Sep 2023 04:00:00 +0000
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Sarah Crouch Takeover: Zoë Rom and Tina - R4R 368

Fri, 15 Sep 2023 04:20:00 +0000
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Together Walk/Run 94 with Tina: 30 minute Walk

Mon, 11 Sep 2023 11:07:00 +0000
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Brad Stulberg: We Can't Become Broken People - R4R 367

Fri, 08 Sep 2023 04:00:00 +0000
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For Real-Isodes: Strange Love - Ep. 21

Wed, 06 Sep 2023 04:00:00 +0000
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Malcolm Gladwell Replay - R4R 366

Fri, 01 Sep 2023 04:00:00 +0000
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For Real-Isodes: The Best and Worst of Being an Author - Ep. 20

Wed, 30 Aug 2023 04:00:00 +0000
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Why no TR? Tina Update August 2023

Mon, 28 Aug 2023 11:10:00 +0000
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Brian Reynolds: Just Take the First Step - R4R 365

Fri, 25 Aug 2023 04:00:00 +0000
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For Real-Isodes: Best Meal Ever - Ep. 19

Wed, 23 Aug 2023 04:00:00 +0000
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Zoë Rom and Tina: Becoming a Sustainable Runner - R4R 364

Fri, 18 Aug 2023 04:00:00 +0000
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For Real-Isodes: Sand in Your Shoes? - Ep. 18

Wed, 16 Aug 2023 04:00:00 +0000
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Together Run 93 with Tina: 30, 45, 60 Minute Run

Mon, 14 Aug 2023 04:10:00 +0000
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Mike Ko (Kofuzi): Island of Misfit Toys - R4R 363

Fri, 11 Aug 2023 04:00:00 +0000
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Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run

Mon, 07 Aug 2023 18:15:00 +0000
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Lindsey Freeman: Every Day We Make a Choice - R4R 362

Fri, 04 Aug 2023 04:00:00 +0000
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For Real-Isodes: The Positive and the Negative - Ep. 17

Wed, 02 Aug 2023 04:00:00 +0000
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Together Run 91 in Harrisonburg with Tina: 30, 45, 60 Minute Run

Mon, 31 Jul 2023 11:25:00 +0000
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Andy Blow: Your Fueling Questions Answered - R4R 361

Fri, 28 Jul 2023 04:00:00 +0000
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For Real-Isodes: Trending Now (Unfortunately) - Ep. 16

Wed, 26 Jul 2023 04:00:00 +0000
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Jonathan Levitt: Take a Big Swing - R4R 360

Fri, 21 Jul 2023 04:00:00 +0000
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For Real-Isodes: You've Seen It HOW Many Times??? - Ep. 15

Wed, 19 Jul 2023 04:00:00 +0000
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Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run

Mon, 17 Jul 2023 04:01:00 +0000
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Jackie Hoffman: Let's Change the World - R4R 359

Fri, 14 Jul 2023 11:59:00 +0000
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For Real-Isodes: Here's Your Elephant - Ep. 14

Wed, 12 Jul 2023 04:00:00 +0000
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Together Run 89 in NYC with Tina: 30, 45, 60 Minute Run

Mon, 10 Jul 2023 04:01:00 +0000
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Colson Smith: Running Changed My Life - R4R 358

Fri, 07 Jul 2023 04:00:00 +0000
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For Real-Isodes: Favorite Towns - Ep. 13

Wed, 05 Jul 2023 04:00:00 +0000
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Michael Clemons: The Unofficial Mayor of Louisville Running - R4R 357

Fri, 30 Jun 2023 04:00:00 +0000
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Together Run 88

Mon, 26 Jun 2023 13:25:00 +0000
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Maria Vargas: Stay Curious - R4R 356

Fri, 23 Jun 2023 04:00:00 +0000
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For Real-Isodes: What If Your Kids Show a Talent For Running? - Ep. 12

Wed, 21 Jun 2023 04:00:00 +0000
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Together Run 87 with Tina: 40 Minute Run

Mon, 19 Jun 2023 10:50:00 +0000
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Kara Goucher: There's More Life to Live - R4R 355

Fri, 16 Jun 2023 04:00:00 +0000
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For Real-Isodes: First Jobs - Ep. 11

Wed, 14 Jun 2023 04:00:00 +0000
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Alice Light: Just Show Up - R4R 354

Fri, 09 Jun 2023 04:00:00 +0000
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For Real-Isodes: Childhood Highlights - Ep. 10

Wed, 07 Jun 2023 04:00:00 +0000
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Together Run 86 with Tina: 30, 45, 60 Minute Run

Mon, 05 Jun 2023 11:10:00 +0000
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Martinus Evans: Our Lives Don't Depend on What Place We Finish the Race - R4R 353

Fri, 02 Jun 2023 04:00:00 +0000
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For Real-Isodes: Ingrown Toenail vs. No Toenail - Ep. 9

Wed, 31 May 2023 04:00:00 +0000
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Tina Muir: 52 Miles for Patrick - R4R 352

Fri, 26 May 2023 04:00:00 +0000
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For Real-Isodes: And Now for Something Completely Different... - Ep. 8

Wed, 24 May 2023 04:00:00 +0000
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Together Run 85 with Tina and Out Trails

Mon, 22 May 2023 22:25:00 +0000
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Courtney Dauwalter: Find Your Reserve of Strength - R4R 351

Fri, 19 May 2023 04:00:00 +0000
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For Real-Isodes: Big Money! - Ep. 7

Wed, 17 May 2023 04:00:00 +0000
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Together Run 84 with Tina

Mon, 15 May 2023 15:10:00 +0000
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Christine Yu: We Need a Major Culture Shift - R4R 350

Fri, 12 May 2023 04:00:00 +0000
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For Real-Isodes: Oh, Crap! - Ep.6

Wed, 10 May 2023 04:00:00 +0000
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Mechelle Lewis Freeman: Empowering TrackGirlz - R4R 349

Fri, 05 May 2023 04:00:00 +0000
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For Real-Isodes: Breaking the Law - Ep. 5

Wed, 03 May 2023 04:00:00 +0000
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Together Run 83: London Marathon Reflections

Wed, 03 May 2023 03:00:00 +0000
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Emily Saul: Define Your Success in a Way That's Meaningful for You - R4R 348

Fri, 28 Apr 2023 04:00:00 +0000
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For Real-Isodes: Three Wishes - Ep. 4

Wed, 26 Apr 2023 04:00:00 +0000
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Together Run 82: England on Earth Day

Tue, 25 Apr 2023 12:15:00 +0000
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Michael Nishi & Cat Morris: Sustainable Races Are Better for Everyone - R4R 347

Fri, 21 Apr 2023 04:00:00 +0000
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For Real-Isodes: Worst Running Weather - Ep. 3

Wed, 19 Apr 2023 04:00:00 +0000
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Together Run 81: Boston Marathon Tracksmith Shakeout

Mon, 17 Apr 2023 14:55:00 +0000
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Diane Nukuri: I'm at Peace Because I Can Do More than Running - R4R 346

Fri, 14 Apr 2023 04:00:00 +0000
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For Real-Isodes: Celebrity BFFs - Ep. 2

Wed, 12 Apr 2023 04:00:00 +0000
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Together Run 80 Tina and Lane: 60, 30, 45 minute run

Mon, 10 Apr 2023 04:01:00 +0000
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Nikki Hiltz: Sport Is about Inclusion - R4R 345

Fri, 07 Apr 2023 04:00:00 +0000
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For Real-Isodes: Strange Things in the Fridge - Ep. 1

Wed, 05 Apr 2023 04:15:00 +0000
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Introducing For Real-Isodes

Wed, 05 Apr 2023 04:00:00 +0000
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Mark Coogan: They're Not Just Runners; They're People - R4R 344

Fri, 31 Mar 2023 04:00:00 +0000
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Together Run 79: Portland, Oregon

Thu, 30 Mar 2023 15:46:00 +0000
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Yatika Starr Fields: An Advocate through Movement - R4R 343

Fri, 24 Mar 2023 04:00:00 +0000
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Together Run 78 Tina: 60, 30, 45 minute run

Mon, 20 Mar 2023 04:01:00 +0000
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Corinna Bellizzi: Nutrition without Compromise - R4R 342

Fri, 17 Mar 2023 04:00:00 +0000
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Together LONG Run 77 Tina: 90, 60, 30, 45 minute run

Mon, 13 Mar 2023 04:01:00 +0000
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Liz Rock: Movement Is Power - R4R 341

Fri, 10 Mar 2023 05:00:00 +0000
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Together Run 76 Tina: 30, 45 minute run

Mon, 06 Mar 2023 05:01:00 +0000
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Sally Bergesen & Dave Spandorfer: The Gold Is in the Room - R4R 340

Fri, 03 Mar 2023 05:00:00 +0000
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Together Run 75 Tina: 30, 45 minute run

Mon, 27 Feb 2023 05:01:00 +0000
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Elizabeth Inpyn: Your Friendships Are Your Responsibility - R4R 339

Fri, 24 Feb 2023 05:00:00 +0000
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Marina del Rey Together Run

Mon, 20 Feb 2023 05:00:00 +0000
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Evie Serventi: You Can Still Have Purpose without Goals - R4R 338

Fri, 17 Feb 2023 05:00:00 +0000
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Brad Plummer: Life Is A Journey - R4R 337

Fri, 10 Feb 2023 05:00:00 +0000
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Together Run 73 Tina: 30, 45 minute run

Mon, 06 Feb 2023 05:01:00 +0000
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Sara Slattery: Your Team Becomes Your Family - R4R 336

Fri, 03 Feb 2023 05:00:00 +0000
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Kiera Smalls: Be Mindful of the Stories We Tell Ourselves - R4R 335

Fri, 27 Jan 2023 05:00:00 +0000
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Together Run 72 Tina: 30, 45 minute run

Mon, 23 Jan 2023 05:00:00 +0000
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Allie Ostrander: Strong Results Don't Necessarily Mean Great Success - R4R 334

Fri, 20 Jan 2023 05:00:00 +0000
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Jacky Hunt-Broersma: Keep Showing Up; Keep Moving Forward - R4R 333

Fri, 13 Jan 2023 05:00:00 +0000
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Lauren Fleshman: Quit Focusing on "Fit"- R4R 332

Fri, 06 Jan 2023 05:00:00 +0000
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Together Run 71 Tina: 30, 45 minute run

Mon, 02 Jan 2023 05:06:00 +0000
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Year End Recap 2022 - R4R 331

Fri, 30 Dec 2022 05:00:00 +0000
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Brodie Sharpe: It's Not Injury Prevention; It's Injury Negotiation - R4R 330

Fri, 23 Dec 2022 05:00:00 +0000
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Together Run 70 Tina: 30, 45, 60 minute run

Thu, 22 Dec 2022 12:32:00 +0000
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India Cook: You Can Do Hard Things - R4R 329

Fri, 16 Dec 2022 05:00:00 +0000
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Nick Cutsumpas: We Do Not Live in a Vacuum - R4R 328

Fri, 09 Dec 2022 05:00:00 +0000
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Together Run 69 Tina: 30, 45, 60 minute run

Mon, 05 Dec 2022 05:04:00 +0000
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Chris Mosier: Sport Is a Vehicle for Social Change - R4R 327

Fri, 02 Dec 2022 05:00:00 +0000
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Knox Robinson: Your Story Is Already There for You to Discover - R4R 326

Fri, 25 Nov 2022 05:00:00 +0000
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Together Run 68 Tina: 30, 45, 60 minute run

Mon, 21 Nov 2022 05:05:00 +0000
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Christopher McDougall and Eric Orton: Competition Can Be Fun - R4R 325

Fri, 18 Nov 2022 05:00:00 +0000
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Weekly Strides: How Do I Know I'm Ready for a Marathon? - Ep. 17

Wed, 16 Nov 2022 05:00:00 +0000
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Canyon Woodward: We Have More in Common than We Think - R4R 324

Fri, 11 Nov 2022 05:00:00 +0000
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Weekly Strides: How Has Running Helped Your Sustainability Journey? - Ep. 16

Wed, 09 Nov 2022 05:00:00 +0000
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Tracksmith Shakeout Together Run at the 2022 NYC Marathon

Mon, 07 Nov 2022 11:31:00 +0000
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Weekly Strides: Why Is Taking a Day Off So Hard? - Ep. 15

Wed, 02 Nov 2022 04:00:00 +0000
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Tina Muir: I Felt So Lost - R4R 323

Fri, 28 Oct 2022 04:00:00 +0000
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Weekly Strides: What Are "Together Runs"? Can I Use Them for Races? - Ep. 14

Wed, 26 Oct 2022 04:00:00 +0000
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San Franscisco Together Run- Allbirds x Hellabae Event

Mon, 24 Oct 2022 04:00:00 +0000
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Michael Wardian: If I Had to Walk the Last 500 Miles, I Was Gonna Do It - R4R 322

Fri, 21 Oct 2022 04:00:00 +0000
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Weekly Strides: What Are Some of the Negative Side Effects of Vitamin D Deficiency? - Ep. 13

Wed, 19 Oct 2022 04:00:00 +0000
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A Together Note with Tina

Mon, 17 Oct 2022 04:01:00 +0000
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Rachel Gersten: Your Running Only Matters to You - R4R 321

Fri, 14 Oct 2022 04:00:00 +0000
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Weekly Strides: What Makes a "Good" Runner? - Ep. 12

Wed, 12 Oct 2022 04:00:00 +0000
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Together Run 67 - Chicago Marathon Shakeout

Mon, 10 Oct 2022 17:25:00 +0000
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Dustin Martin: Appreciate the Community You're a Part Of - R4R 320

Fri, 07 Oct 2022 04:00:00 +0000
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Weekly Strides: Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven't Been Running up to This Point? - Ep. 11

Wed, 05 Oct 2022 04:00:00 +0000
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Together Run 65 Tina: 30, 45, 60 minute run

Mon, 03 Oct 2022 04:01:00 +0000
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Jasmin Paris: Do What You Feel is Right and What Makes You Happy - R4R 319

Fri, 30 Sep 2022 04:00:00 +0000
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Weekly Strides: Has the Pandemic Helped You Discover More Benefits to Your Running? - Ep. 10

Wed, 28 Sep 2022 04:00:57 +0000
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Together Run 64 Tina: 30, 45, 60 minute run

Mon, 26 Sep 2022 04:02:07 +0000
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Warrick Wood: Frankie to the Rescue - R4R 318

Fri, 23 Sep 2022 04:00:41 +0000
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Venice Beach Together Run 63

Wed, 21 Sep 2022 11:28:40 +0000
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Weekly Strides: What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury? - ep. 9

Wed, 21 Sep 2022 04:00:09 +0000
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Juno Rinaldi: The Whole World of Running is a Special Community - R4R 317

Fri, 16 Sep 2022 04:00:58 +0000
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Weekly Strides: What Should I Look For In A Running Watch? - Ep. 8

Wed, 14 Sep 2022 04:00:27 +0000
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Together Run 62 Tina: 30, 45, 60 minute run

Mon, 12 Sep 2022 04:01:49 +0000
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Sidney Baptista: The Business of Inspiring People to Run - R4R 316

Fri, 09 Sep 2022 04:00:17 +0000
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Weekly Strides: What Are Some Maternity Friendly Training Gear or Clothing Brands? - Ep. 7

Wed, 07 Sep 2022 04:00:32 +0000
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Together Run 61 Tina: 30, 45, 60 minute run

Mon, 05 Sep 2022 04:01:59 +0000
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Chris Koehn: Our Hobbies Are Not Hobbies - R4R 315

Fri, 02 Sep 2022 04:00:54 +0000
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Weekly Strides: Gym / Strength Training - Ep. 6

Wed, 31 Aug 2022 04:00:04 +0000
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Together Sit: Talking through a fed up day

Mon, 29 Aug 2022 04:00:58 +0000
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Gil Winch: Winning with Underdogs - R4R 314

Fri, 26 Aug 2022 04:00:34 +0000
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Weekly Strides: What Can Be Done About Wasteful Gel Packaging? - Ep. 5

Wed, 24 Aug 2022 04:00:02 +0000
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Together Run 60 with Tina: 30, 45, 60 minute Run

Mon, 22 Aug 2022 12:21:16 +0000
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Ashton Swinford: To Be a Better Version of Myself - R4R 313

Fri, 19 Aug 2022 04:00:17 +0000
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Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4

Wed, 17 Aug 2022 04:00:19 +0000
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Together Run 59 with Tina: 30, 45, 60 minute Run

Mon, 15 Aug 2022 13:34:25 +0000
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Philip King: You Can Have as Much Fun as You Can Afford - R4R 312

Fri, 12 Aug 2022 04:00:20 +0000
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Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3

Wed, 10 Aug 2022 04:00:15 +0000
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Together Run 58 with Tina: 30, 45, 60 minute Run

Tue, 09 Aug 2022 15:31:06 +0000
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Jake Fedorowski : Making Mistakes Is Not a Bad Thing - R4R 311

Fri, 05 Aug 2022 04:00:41 +0000
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Weekly Strides: Longest Distance in Marathon Training - Ep. 2

Wed, 03 Aug 2022 04:00:43 +0000
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Together Run 57 with Tina: 30, 45, 60 minute Run

Mon, 01 Aug 2022 04:01:38 +0000
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Jackie Green: Not Winning Doesn't Mean You Didn't Do Your Best - R4R 310

Fri, 29 Jul 2022 04:00:17 +0000
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Weekly Strides: What Is the Best Advice You Have Received? - Ep. 1

Wed, 27 Jul 2022 04:00:27 +0000
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Adrianne Haslet: You Don't Have to Be First to Have the Best Day of Your Life - R4R 309

Fri, 22 Jul 2022 04:00:10 +0000
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Together Run 56 with Tina: 30, 45, 60 minute Run in Shropshire, UK

Mon, 18 Jul 2022 04:00:27 +0000
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Simran Jeet Singh: Living Authentically by Your Principles Requires Daily Practice - R4R 308

Fri, 15 Jul 2022 04:00:16 +0000
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Together Run 55 with Tina: 30, 45, 60 minute Run in St Albans

Mon, 11 Jul 2022 04:01:47 +0000
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Lydia Jennings: Running Is a Lifelong Friend - R4R 307

Fri, 08 Jul 2022 04:00:38 +0000
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Charles Moore: Don't Fear Failure - R4R 306

Fri, 01 Jul 2022 04:00:36 +0000
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Mary Rice-Boothe: Running Is A Tool For Health, Mental Well-being and Community Creation - R4R 305

Sat, 25 Jun 2022 16:35:25 +0000
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Tim Brown: Celebrate the Small Wins - R4R 304

Fri, 17 Jun 2022 04:00:31 +0000
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Jess Trengove: Setbacks Can Lead to a Great Outcome - R4R 303

Fri, 10 Jun 2022 04:00:21 +0000
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Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)

Tue, 07 Jun 2022 12:51:05 +0000
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Joe Robinson and Lance Woods (We Run 313) - R4R 302

Fri, 03 Jun 2022 04:00:35 +0000
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Deo Runs: Equality Matters to Everybody - R4R 301

Fri, 27 May 2022 04:00:17 +0000
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Portland Together Run 53 with Tina: 30 and 50 Minute Run

Mon, 23 May 2022 04:01:30 +0000
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Reshma Saujani: The Importance of Teaching Girls How to Successfully Fail - R4R 300

Fri, 20 May 2022 04:00:16 +0000
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Running Reunion: Mario Fraioli - Ep. 7

Wed, 18 May 2022 04:00:11 +0000
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Steve Magness: Instagram Isn't Reality - R4R 299

Fri, 13 May 2022 04:00:38 +0000
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Running Reunion: Guy Winch - Ep. 6

Wed, 11 May 2022 04:00:49 +0000
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Together Run 52 with Tina: 30, 50 minute Run

Mon, 09 May 2022 04:01:30 +0000
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Genevieve Gregson (LaCaze): Use Those Opportunities to Make You Better- R4R 298

Fri, 06 May 2022 04:00:40 +0000
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Running Reunion: Courtney Dauwalter - Ep. 5

Wed, 04 May 2022 04:00:44 +0000
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Together Run 51 with Tina: 30, 50 minute Run

Mon, 02 May 2022 04:01:05 +0000
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Leandrew Belnavis: Just One More Mile; Just One More Stride - R4R 297

Fri, 29 Apr 2022 04:00:10 +0000
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Running Reunion: Sanjay Rawal - Ep. 4

Wed, 27 Apr 2022 04:00:34 +0000
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Maui Together Run 50 with Tina

Mon, 25 Apr 2022 04:01:18 +0000
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Lauren Antonucci: Our Food Choices Define Nothing About Us - R4R 296

Fri, 22 Apr 2022 04:00:57 +0000
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Running Reunion: Amelia Gapin - Ep. 3

Wed, 20 Apr 2022 04:00:38 +0000
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Special Edition Boston Together Run Shakeout

Mon, 18 Apr 2022 04:01:33 +0000
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Evie Serventi: Think About What You HAVE Done - R4R 295

Fri, 15 Apr 2022 04:00:41 +0000
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Running Reunion: Grayson Murphy - Ep. 2

Wed, 13 Apr 2022 04:00:17 +0000
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Together Run 48 with Tina: 30, 45, 60 minute Run

Mon, 11 Apr 2022 04:01:04 +0000
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Melissa Corley Carter: Vision Is So Much Bigger Than Eyesight - R4R 294

Fri, 08 Apr 2022 04:00:00 +0000
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Running Reunion: Aaron and Joshua Potts - Ep. 1

Wed, 06 Apr 2022 04:00:06 +0000
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Together RACE: GO! St Louis Half Marathon with Tina

Mon, 04 Apr 2022 04:01:13 +0000
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Adam Merry: There Are No Bad Cards; Everything Has Meaning - R4R 293

Fri, 01 Apr 2022 04:00:03 +0000
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Together Run 46 with Mike

Mon, 28 Mar 2022 04:01:26 +0000
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Patti Catalano Dillon: Mind Over Matter, But the Matter Matters - R4R 292

Fri, 25 Mar 2022 04:00:27 +0000
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Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run

Mon, 21 Mar 2022 04:00:25 +0000
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Tonya Russell: When Does Running Culture Become Toxic? - R4R 291

Fri, 18 Mar 2022 04:00:47 +0000
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Together Run 44 with Tina: 30, 45 minute Run

Mon, 14 Mar 2022 04:01:16 +0000
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Yassine Diboun: It's Not About Me; It's About We - R4R 290

Fri, 11 Mar 2022 05:00:15 +0000
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Together Run 43 with Tina: 30, 45, 60 minute Run

Mon, 07 Mar 2022 05:01:58 +0000
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Neely Spence Gracey and Cindy Kuzma: A Breakthrough Doesn't Have to Be Big - R4R 289

Fri, 04 Mar 2022 05:00:00 +0000
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(Not) Together Run with Tina: A Note on Self Compassion

Mon, 28 Feb 2022 05:00:00 +0000
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Callan Porter-Romero: Don't Have Any Zero Days - R4R 288

Fri, 25 Feb 2022 05:00:00 +0000
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Mistakes and Failures Are OK (with Sidney Baptista) - R4R 287

Fri, 18 Feb 2022 05:00:33 +0000
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Together Run 42 with Tina: 30, 45, 60 minute Run

Mon, 14 Feb 2022 05:02:11 +0000
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James Ro: Moving Forward Together - R4R 286

Fri, 11 Feb 2022 05:00:16 +0000
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Together Run 41 with Jennifer: 30, 40 minute Run

Mon, 07 Feb 2022 05:02:05 +0000
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Wyn Wiley (Pattie Gonia) and Ryan Montgomery: Leverage Your Privilege - R4R 285

Fri, 04 Feb 2022 05:00:48 +0000
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Together Run 40 with Tina: 30, 45, 60 minute Run

Mon, 31 Jan 2022 06:00:37 +0000
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Brittany Charboneau: Having Fun Isn't Always Easy - R4R 284

Fri, 28 Jan 2022 05:00:00 +0000
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Together Run 39 with Brendan: 30, 45, 60 minute Run

Mon, 24 Jan 2022 06:00:00 +0000
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Dawn Harper-Nelson: It's OK to Not Achieve Your Goals- R4R 283

Fri, 21 Jan 2022 05:00:00 +0000
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Together Run 38 with Tina: 30, 45, 60 minute Run

Mon, 17 Jan 2022 05:00:00 +0000
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Steve Picucci: Redefine the Word "Goal" - R4R 282

Fri, 14 Jan 2022 05:00:00 +0000
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Together Run 37 with Tina and Marcus: 30, 45, 60 minute Run

Mon, 10 Jan 2022 05:00:00 +0000
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Together Run 36 in Venice with Camilla: 45 minute Run

Mon, 03 Jan 2022 12:55:42 +0000
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Together Run 36 in Venice with Camilla: 45 minute Run

Mon, 03 Jan 2022 12:55:37 +0000
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Running For Real Team Favorites - R4R 281

Fri, 31 Dec 2021 05:00:00 +0000
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Together Run 35 with Tina: 30, 45, 60 minute Run

Mon, 27 Dec 2021 05:00:00 +0000
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Josh Lifrak: Be Present, Not Perfect - R4R 280

Fri, 24 Dec 2021 05:00:00 +0000
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Together Run 34 with Tina in St Albans: 30, 45, 60 minute Run

Mon, 20 Dec 2021 05:00:00 +0000
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Elyse Kopecky: Healthy Fueling is Easier than You May Think - R4R 279

Fri, 17 Dec 2021 05:00:00 +0000
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Musical Together Run 33 with Guest Host Cynthia

Mon, 13 Dec 2021 05:00:00 +0000
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Lucy Bartholomew: You Don't Have to be Fast to be a Great Runner - R4R 278

Fri, 10 Dec 2021 05:00:00 +0000
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Together Run 32 with Tina: 30, 45, 60 minute Run

Mon, 06 Dec 2021 05:00:00 +0000
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Harita Davies: You Have No Idea What You Can Do Until You Try - R4R 277

Fri, 03 Dec 2021 05:00:00 +0000
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An Important Message from Tina

Mon, 29 Nov 2021 16:32:58 +0000
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Brad Stulberg: The Practice of Groundedness - R4R 276

Fri, 26 Nov 2021 05:00:00 +0000
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Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk

Mon, 22 Nov 2021 05:00:00 +0000
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Guarina Lopez: Ordinary People Are So Extraordinary- R4R 275

Fri, 19 Nov 2021 05:00:00 +0000
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Together Run 30 with Tina: 40 minute Run

Mon, 15 Nov 2021 05:00:00 +0000
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Fernanda Maciel: Climate Change and Our Sports - R4R 274

Fri, 12 Nov 2021 05:00:00 +0000
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Special Edition NYC Together Run 29: 35 Minute Run

Mon, 08 Nov 2021 05:00:00 +0000
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Sonya Looney: You're Not Entitled to the Outcome - R4R 273

Fri, 05 Nov 2021 04:00:00 +0000
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Together Run 28 with Tina: 30, 45, 60 minute Run

Mon, 01 Nov 2021 04:00:00 +0000
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Jerome Foster II: Explore Your Passions with Activism - R4R 272

Fri, 29 Oct 2021 04:00:00 +0000
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Together Run 27 with Tina: 30, 45, 60 minute Run

Mon, 25 Oct 2021 04:00:00 +0000
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Kyle Robidoux: The Running Community Is More than Just Running - R4R 271

Fri, 22 Oct 2021 04:00:00 +0000
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Together Run 26

Mon, 18 Oct 2021 04:00:00 +0000
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Kayleigh and Sandy Williamson: Don't Let Somebody Else Tell You What You Can and Cannot Do - R4R 270

Fri, 15 Oct 2021 04:00:00 +0000
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Together Run 25 with Tina: 30, 45, 60 minute Run

Mon, 11 Oct 2021 04:00:00 +0000
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Regina Lopez: Love Always Wins - R4R 269

Fri, 08 Oct 2021 04:00:00 +0000
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Together Run with Tina 24: 30, 45, 60 minute Run

Mon, 04 Oct 2021 06:00:00 +0000
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Ryan Holiday: Running With Stoicism - R4R 268

Fri, 01 Oct 2021 04:00:00 +0000
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Together Run with Tina 23: 30, 45, 60 minute Run

Mon, 27 Sep 2021 06:30:00 +0000
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Mishka Shubaly: We're Here Because We're Not All There - R4R 267

Fri, 24 Sep 2021 04:00:00 +0000
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Together Run with Tina 22: 30, 45, 60 minute Run

Mon, 20 Sep 2021 06:00:00 +0000
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Christian Gering: We're All Capable of Whatever We Put Our Mind To - R4R 266

Fri, 17 Sep 2021 04:00:00 +0000
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Together Run with Tina 21: 30, 45, 60 minute Run

Mon, 13 Sep 2021 06:00:00 +0000
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Sasha Wolff: Still I Run - Mental Health Warriors - R4R 265

Fri, 10 Sep 2021 04:00:00 +0000
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Together Run with Tina 20: 30, 45, 60 minute Run

Mon, 06 Sep 2021 05:00:00 +0000
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Jon Green: Green Is the New Bronze - R4R 264

Fri, 03 Sep 2021 04:00:00 +0000
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Together Run with Tina 19: 30, 45, 60 minute Run

Mon, 30 Aug 2021 06:00:00 +0000
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Patty Dukes and Reph Star: The World Is Conspiring To Make Everything Happen That You Want - R4R 263

Fri, 27 Aug 2021 06:00:00 +0000
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Tommie Runz: You Can Only Control You At This Moment - R4R 262

Fri, 20 Aug 2021 04:00:00 +0000
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Together Run with Tina 18: 30, 45, 60 minute Run

Mon, 16 Aug 2021 06:30:00 +0000
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Becs Gentry: Never Stop Chasing Your Dreams; They're Yours For The Taking R4R 261

Fri, 13 Aug 2021 04:00:00 +0000
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Together Run with Tina 17: 30, 45, 60 minute Run

Mon, 09 Aug 2021 06:30:00 +0000
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Verna Volker: With Leadership Comes a Responsibility For Others - R4R 260

Fri, 06 Aug 2021 04:00:00 +0000
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Together Run with Tina 16: 30, 45, 60 minute Run

Mon, 02 Aug 2021 06:00:00 +0000
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Beth Pascall: Focus On The Process, Not The Result - R4R 259

Fri, 30 Jul 2021 04:00:00 +0000
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Together Run 15

Mon, 26 Jul 2021 08:30:00 +0000
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Malcolm Gladwell: A Little Focus Goes A Long Way - R4R 258

Fri, 23 Jul 2021 08:30:00 +0000
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Together Run with Tina 14: 30, 45, 60 minute Run

Mon, 19 Jul 2021 08:30:00 +0000
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Mary Cain LIVE: How the Running Community Can Support Each Other - R4R 257

Fri, 16 Jul 2021 04:00:00 +0000
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Together Run with Tina 13: 30, 45, 60 minute Run

Mon, 12 Jul 2021 08:30:00 +0000
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Lisa Rivera: Everything Is A Choice In Life - R4R 256

Fri, 09 Jul 2021 04:00:00 +0000
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Together Run 12

Mon, 05 Jul 2021 08:30:00 +0000
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Kriste Peoples: Running Builds Connections Between People - R4R 255

Fri, 02 Jul 2021 04:00:00 +0000
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Together Run 11 with David: 30 or 45 minute Run

Mon, 28 Jun 2021 08:30:00 +0000
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Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254

Fri, 25 Jun 2021 04:00:00 +0000
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Chase Jarvis: Start Creating Your Life - R4R Bonus

Wed, 23 Jun 2021 04:00:00 +0000
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Together Run with Tina 10: 30, 45, 60 minute Run

Mon, 21 Jun 2021 08:30:00 +0000
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Zach Bitter: Don't Put All Your Goals in One Basket - R4R 253

Fri, 18 Jun 2021 04:00:00 +0000
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Together Run with Tina 9: 30 or 45 minute Run

Mon, 14 Jun 2021 08:30:00 +0000
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Angela Pohl: The Challenges of Cancer Don't Stop When the Treatment Stops - R4R 252

Fri, 11 Jun 2021 04:00:00 +0000
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Together Run with Tina 8: 30 or 45 minute Run

Mon, 07 Jun 2021 04:00:00 +0000
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Sika Henry: Speak Your Goals Into Existence - R4R 251

Fri, 04 Jun 2021 04:00:00 +0000
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Together Run with Tina 7: 30 or 45 minute Run

Mon, 31 May 2021 08:00:00 +0000
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Matthew Huff: What to Expect When Training for and Running a Marathon - R4R 250

Fri, 28 May 2021 04:00:00 +0000
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Together Run with Tina 6: 30 or 45 minute Run with Workout

Mon, 24 May 2021 07:30:00 +0000
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Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249

Fri, 21 May 2021 04:00:00 +0000
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Together Run 5 with Tina: 30 or 45 Minute Run

Mon, 17 May 2021 07:00:00 +0000
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Together Run 5 with Tina: 30 or 45 Minute Run

Sun, 16 May 2021 15:42:58 +0000
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Marcus Brown: Be Your Best Self - R4R 248

Fri, 14 May 2021 04:00:00 +0000
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Together Run with Tina 4: 30 or 45 minute Run

Mon, 10 May 2021 07:00:00 +0000
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Julia Turshen: Redefining What Healthy Means for Each of Us - R4R 247

Fri, 07 May 2021 04:00:00 +0000
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Running Realized Episode Six: The Load We Carry

Mon, 03 May 2021 07:00:00 +0000
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Together Run with Tina 3: 30 or 50 minute Run

Mon, 03 May 2021 06:00:00 +0000
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Maria Solis Belizaire: No Runners Left Behind; Founder of Latinos Run - R4R 246

Fri, 30 Apr 2021 04:00:00 +0000
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Together (Guided) Run with Tina 2: 30 or 45 minute Run

Mon, 26 Apr 2021 07:00:00 +0000
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Presenting: Running Realized - Your Running Shoes - R4R 245

Fri, 23 Apr 2021 04:00:00 +0000
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Zoe Rom: Female Excellence Should Be Celebrated, Not Qualified - R4R 244

Fri, 16 Apr 2021 04:00:00 +0000
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Guided Run with Tina 1 - 30 or 45 minute Run

Mon, 12 Apr 2021 11:44:52 +0000
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Dean Karnazes: Failure Doesn't Hold People Back, It's the Fear of Failure - R4R 243

Fri, 09 Apr 2021 04:00:00 +0000
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Chris Gethard: What do a Comedian and a Runner Have in Common? - BONUS

Wed, 07 Apr 2021 04:00:00 +0000
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Tony Reed: Wisdom, Commitment, and Joy in Running the Distance - R4R 242

Fri, 02 Apr 2021 04:00:00 +0000
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Carolyn Su: Empowering Running Diversity - R4R 241

Fri, 26 Mar 2021 04:00:00 +0000
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Renee McGregor: You Deserve Unconditional Self-Love - R4R 240

Fri, 19 Mar 2021 04:00:00 +0000
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Jesse Thomas: Personal Improvement is the Basis of Competitive Athleticism - R4R 239

Fri, 12 Mar 2021 05:00:00 +0000
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Ruby Raut and Megan Roche: Running Guide for Your Period - R4R 238

Fri, 05 Mar 2021 05:00:00 +0000
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Evie Serventi: Build Your Mental Flexibility - R4R 237

Fri, 26 Feb 2021 05:00:00 +0000
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Alison Staples: Healing Can't Happen Without a Breakdown of What's Been Ignored - R4R 236

Fri, 19 Feb 2021 07:00:00 +0000
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Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235

Fri, 12 Feb 2021 05:00:00 +0000
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Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234

Fri, 05 Feb 2021 05:00:00 +0000
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Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

Fri, 29 Jan 2021 05:00:00 +0000
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Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232

Fri, 22 Jan 2021 05:00:00 +0000
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Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231

Fri, 15 Jan 2021 05:00:00 +0000
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Jon Rankin: Live The Life That Makes You Happiest - R4R 230

Fri, 08 Jan 2021 05:00:00 +0000
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Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229

Fri, 01 Jan 2021 05:00:00 +0000
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Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228

Fri, 25 Dec 2020 05:00:00 +0000
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Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227

Fri, 18 Dec 2020 05:00:00 +0000
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Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226

Mon, 14 Dec 2020 05:00:00 +0000
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Jordan Marie Brings Three White Horses Daniel: Running For Cause - R4R 225

Fri, 11 Dec 2020 05:00:00 +0000
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Damian Hall: Change Is Progress, Not Perfection - R4R 224

Fri, 04 Dec 2020 05:00:00 +0000
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Samantha Gash: Don't Let Ego Drive Your Life - R4R 223

Mon, 30 Nov 2020 05:00:00 +0000
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Daryl Murphy: Protesting For Justice With Running - R4R 222

Fri, 27 Nov 2020 05:00:00 +0000
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Jacob Puzey: You Don't Have To Have All The Answers - R4R 221

Mon, 23 Nov 2020 05:00:00 +0000
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Oren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided Times - R4R 220

Fri, 20 Nov 2020 05:00:00 +0000
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Des Linden: The Pandemic Doesn't Have To Sideline Your Progress - R4R 219

Mon, 16 Nov 2020 05:00:00 +0000
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Rich Roll: We Don't Need To Be In Pain In Order To Change - R4R 218

Fri, 13 Nov 2020 05:00:00 +0000
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Worlds Toughest Race: Eco Challenge Fiji: Travis and Mark "Mace" Macy-R4R 217

Mon, 09 Nov 2020 05:00:00 +0000
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Sabrina Pace-Humphries: Bringing Diversity And Equality To Trail Running - R4R 216

Fri, 06 Nov 2020 05:00:00 +0000
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Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215

Mon, 02 Nov 2020 05:00:00 +0000
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Darin Olien: Our Actions Are Our Life Moving Forward - R4R 214

Fri, 30 Oct 2020 04:00:00 +0000
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Worlds Toughest Race: Eco Challenge Fiji: Tashi and Nungshi Malik- Khuhuri Warriors - R4R 213

Mon, 26 Oct 2020 04:00:00 +0000
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Dr. Libby Weaver: Why Do We Do What We Do Even Though We Know What We Know - R4R 212

Fri, 23 Oct 2020 04:00:00 +0000
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World’s Toughest Race Series: Coree Woltering: Eco Challenge Fiji - R4R 211

Mon, 19 Oct 2020 04:00:00 +0000
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Colleen Quigley: A Legacy of Creating Community and Acceptance - R4R 210

Fri, 16 Oct 2020 04:00:00 +0000
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World’s Toughest Race Series: James Lawrence (Iron Cowboy)- Eco Challenge Fiji - R4R 209

Mon, 12 Oct 2020 04:00:00 +0000
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Latoya Shauntay Snell: Be An Ally With Action - R4R 208

Fri, 09 Oct 2020 04:00:00 +0000
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World's Toughest Race: Nathan Fa'avae and Sophie Hart- Eco Challenge Fiji R4R 207

Mon, 05 Oct 2020 04:00:00 +0000
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Dr. Margaret Klein Salamon: Our Planet's Fate Is Not Yet Sealed; But, It's Getting Pretty Close - R4R 206

Fri, 02 Oct 2020 04:00:00 +0000
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Beatie Deutsch: Fear Holds Us Back; Belief Propels Us Forward - R4R 205

Fri, 25 Sep 2020 04:00:00 +0000
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Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries - R4R 204

Fri, 18 Sep 2020 04:00:00 +0000
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Takia McClendon: Empowered Women Empower Women - R4R 203

Fri, 11 Sep 2020 04:00:00 +0000
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Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202

Fri, 04 Sep 2020 04:00:00 +0000
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Aaron and Joshua Potts: Growing Diversity In Running - R4R 201

Fri, 28 Aug 2020 04:00:00 +0000
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Knox Robinson: Coming Into Ownership By Rights - R4R 200

Fri, 21 Aug 2020 04:00:00 +0000
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Brandon Hudgins: Everybody's Pain Is Real - R4R 199

Fri, 14 Aug 2020 04:00:00 +0000
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Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198

Fri, 07 Aug 2020 04:00:00 +0000
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Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197

Fri, 31 Jul 2020 04:00:00 +0000
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Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196

Fri, 24 Jul 2020 04:00:00 +0000
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Professor Maja Jovanovic: Sorry, Not Sorry; Stop Minimizing Yourself - R4R 195

Fri, 17 Jul 2020 04:00:00 +0000
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Matt Fitzgerald: Running The Dream - R4R 194

Fri, 10 Jul 2020 04:00:00 +0000
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Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193

Fri, 03 Jul 2020 04:00:00 +0000
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Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192

Fri, 26 Jun 2020 04:00:00 +0000
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Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191

Fri, 19 Jun 2020 04:00:00 +0000
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Neely Spence Gracey: Everyone Has A Story - R4R 190

Fri, 12 Jun 2020 04:00:00 +0000
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Sarah Crouch: I've Always Been A Risk Taker - R4R 189

Fri, 05 Jun 2020 04:00:00 +0000
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Matt Taylor - Tracksmith: Be Successful By Being Yourself - R4R 188

Fri, 29 May 2020 04:00:00 +0000
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Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187

Fri, 22 May 2020 04:00:00 +0000
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Shanna Burnette: There Is Hope For Clean Sport - R4R 186

Fri, 15 May 2020 04:00:00 +0000
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Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185

Fri, 08 May 2020 04:00:00 +0000
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Tyler McCandless: Focus On The Journey, Not The Destination To Succeed - R4R 184

Fri, 01 May 2020 04:00:00 +0000
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Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader - R4R 183

Fri, 24 Apr 2020 04:00:00 +0000
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Anna Frost: The Expectation of No Expectation - R4R 182

Fri, 17 Apr 2020 04:00:00 +0000
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Alison Desir: Strength Is Knowing Nothing Is Guaranteed - R4R 181

Fri, 10 Apr 2020 04:00:00 +0000
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Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19

Mon, 06 Apr 2020 04:00:00 +0000
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Meb Keflezighi: Take This Time To Start Working On Your Weaknesses -R4R 180

Fri, 03 Apr 2020 04:00:00 +0000
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Rosalie Fish: Running Can Be A Platform For Social Change-R4R 179

Fri, 27 Mar 2020 04:00:00 +0000
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Michael Gervais BONUS Episode: Handling Panic and Anxiety

Mon, 23 Mar 2020 23:39:47 +0000
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Amanda Brooks: YOU are a Real Runner -R4R 178

Fri, 20 Mar 2020 04:00:00 +0000
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COVID 19 with Dr. Emily Stoneman, Infectious Disease Specialist- R4R Special Report

Sun, 15 Mar 2020 16:52:11 +0000
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Margo Mountjoy: There's Always A Healthy Way To Reach Your Goals -R4R 177

Fri, 13 Mar 2020 04:00:00 +0000
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Liza Howard: Be Happy In Your Mess -R4R 176

Fri, 06 Mar 2020 05:00:00 +0000
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Hillary Allen: Redefine What 'Strength' Is -R4R 175

Fri, 28 Feb 2020 05:00:00 +0000
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Cindy Kuzma and Carrie Jackson Cheadle: Injury Recovery Requires More Mental Toughness Than Running -R4R 174

Fri, 21 Feb 2020 05:00:00 +0000
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Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173

Fri, 14 Feb 2020 05:00:00 +0000
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Alysia Montano: Fighting For A Level Playing Field -R4R 172

Fri, 07 Feb 2020 05:00:00 +0000
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Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171

Fri, 31 Jan 2020 05:00:00 +0000
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Jay Dicharry: Small Workouts, Big Changes -R4R 170

Fri, 24 Jan 2020 05:00:00 +0000
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Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169

Fri, 17 Jan 2020 05:00:00 +0000
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Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168

Fri, 10 Jan 2020 05:00:00 +0000
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Michael Capiraso: NYRR President and CEO -R4R 167

Fri, 03 Jan 2020 05:00:00 +0000
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Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166

Fri, 27 Dec 2019 05:00:00 +0000
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LIVE at CIM: Max King and James McKirdy -R4R 165

Fri, 20 Dec 2019 05:00:00 +0000
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R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164

Thu, 19 Dec 2019 05:00:00 +0000
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Chris McDougall: Running With Sherman -R4R 163

Fri, 13 Dec 2019 05:00:00 +0000
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Sanjay Rawal: Running With Transcendence -R4R 162

Fri, 06 Dec 2019 05:00:00 +0000
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Jared Ward and 2019 Holiday Gift Guide -R4R 161

Fri, 29 Nov 2019 05:00:00 +0000
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Billy Yang: There Is Comfort In Our Discomfort -R4R 160

Fri, 22 Nov 2019 05:00:00 +0000
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Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159

Fri, 15 Nov 2019 05:00:00 +0000
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Jeff Warren: Meditation Is The Practice of Being Human -R4R 158

Fri, 08 Nov 2019 05:00:00 +0000
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BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157

Wed, 06 Nov 2019 05:00:00 +0000
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BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156

Mon, 04 Nov 2019 05:00:00 +0000
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Ali Butler Glenesk: Find Your Confidence Spark -R4R 155

Fri, 01 Nov 2019 04:00:00 +0000
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Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154

Fri, 25 Oct 2019 04:00:00 +0000
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Mirna Valerio: If You Want To Learn How Your Body Works, You Gotta Use It -R4R 152

Fri, 18 Oct 2019 04:00:00 +0000
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Beyond Running: Menopause with Stacy Sims -R4R 151

Mon, 14 Oct 2019 04:00:00 +0000
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Dean Karnazes: Running For Good -R4R 150

Fri, 11 Oct 2019 04:00:00 +0000
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Beyond Running: Asthma and Breathing Problems with Dr John Dickinson - R4R 149

Mon, 07 Oct 2019 04:00:00 +0000
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Nellie Acevedo: Share Your Journey -R4R 148

Fri, 04 Oct 2019 04:00:00 +0000
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Beyond Running: Miscarriage and Loss with Heidi Greenwood -R4R 147

Mon, 30 Sep 2019 04:00:00 +0000
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Thabang Madiba: The Most Important Thing Is To Start -R4R 146

Fri, 27 Sep 2019 04:00:00 +0000
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Beyond Running: Michael Anderson, Alan Kaufman, and Mauricio Blandino Running with Disabilities -R4R 145

Mon, 23 Sep 2019 04:00:00 +0000
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Nicole DeBoom: Freedom Takes Different Forms -R4R 144

Fri, 20 Sep 2019 04:00:00 +0000
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Beyond Running: Suicide with Shelli Gordon -R4R 143

Mon, 16 Sep 2019 04:00:00 +0000
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New York Live Show- Meb Keflezighi, Jenny Simpson, and Rachel Pratt- R4R 142

Fri, 13 Sep 2019 04:00:00 +0000
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Beyond Running: Visual Impairments with Rich Hunter- R4R 141

Mon, 09 Sep 2019 04:00:00 +0000
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Susan Lacke: If It Doesn't Challenge You, It Doesn't Change You -R4R 140

Fri, 06 Sep 2019 04:00:00 +0000
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Beyond Running: Anxiety Disorders with Ken Johnson R4R 139

Mon, 02 Sep 2019 04:00:00 +0000
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Bill Rodgers: Everyone Improves In This Sport -R4R 138

Fri, 30 Aug 2019 04:00:00 +0000
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Dave Spandorfer: Running Creates Positive Change With Ourselves And The World -R4R 137

Fri, 23 Aug 2019 04:00:00 +0000
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Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136

Fri, 16 Aug 2019 04:00:00 +0000
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Matt Futterman: Whatever You Bring Today Is Enough -R4R 135

Fri, 09 Aug 2019 04:00:00 +0000
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David Epstein: Find Your Grit With The Right Fit -R4R 134

Fri, 02 Aug 2019 04:00:00 +0000
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Jenni Falconer: Don't Take Your Running Glory Away -R4R 133

Fri, 26 Jul 2019 04:00:00 +0000
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Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132

Fri, 19 Jul 2019 04:00:00 +0000
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Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131

Fri, 12 Jul 2019 04:00:00 +0000
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Greg McMillan: You're A Different Runner Every Run- R4R 130

Fri, 05 Jul 2019 04:00:00 +0000
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Clare Gallagher: We Can Make The World A Better Place -R4R 129

Fri, 28 Jun 2019 04:00:00 +0000
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Peter Sagal: Running Only Appears To Be Useless -R4R 128

Fri, 21 Jun 2019 04:00:00 +0000
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Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127

Fri, 14 Jun 2019 04:00:00 +0000
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Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126

Fri, 07 Jun 2019 04:00:00 +0000
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Steve Picucci: Running Is One Piece Of The Puzzle -R4R 125

Fri, 31 May 2019 04:00:00 +0000
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Jonathan Fader: Emotions Are The P&L Of Our Brain -R4R 124

Sun, 26 May 2019 04:00:00 +0000
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Carla Meijen: The Most Important Step Is Showing Up -R4R 123

Sat, 25 May 2019 04:00:00 +0000
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Ben Newman: Challenge Yourself One Day At A Time -R4R 122

Fri, 24 May 2019 04:00:00 +0000
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Justin Su'a: The Best Book You Are Going To Read Is The One You Write Yourself -R4R 121

Thu, 23 May 2019 04:00:00 +0000
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Ross Bernstein: There Are No Rules In Running -R4R 120

Wed, 22 May 2019 04:00:00 +0000
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Josh Lifrak: Embrace The Days That Suck -R4R 119

Tue, 21 May 2019 04:00:00 +0000
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Damon West: You Don't Have To Win All Your Fights, But You Have To Fight All Your Fights -R4R 118

Mon, 20 May 2019 04:00:00 +0000
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Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117

Fri, 17 May 2019 04:00:00 +0000
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Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116

Fri, 10 May 2019 04:00:00 +0000
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Sarah Canney: Be Relentless For Yourself -R4R 115

Fri, 03 May 2019 04:00:00 +0000
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Evie Serventi: Failure Isn't What You Think It Is -R4R 114

Fri, 26 Apr 2019 04:00:00 +0000
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Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113

Mon, 22 Apr 2019 04:00:00 +0000
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Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112

Fri, 19 Apr 2019 04:00:00 +0000
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Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111

Fri, 12 Apr 2019 04:00:00 +0000
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Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110

Fri, 05 Apr 2019 04:00:00 +0000
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Megan and David Roche: The Bad Moments Give Meaning To Success -R4R 109

Fri, 29 Mar 2019 04:00:00 +0000
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Evie Serventi: Train Your (Running) Brain -R4R 108

Fri, 22 Mar 2019 04:00:00 +0000
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Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107

Fri, 15 Mar 2019 04:00:00 +0000
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