Run to the Top Podcast The Ultimate Guide to Running

Run to the Top Podcast The Ultimate Guide to Running
The Run to the Top Podcast: The Ultimate Guide to Running is the equivalent thrill-ride for your ears, hosted by two over-qualified running enthusiasts, Laura Norris and Coach Claire Bartholic. When these two aren't looping marathons for 'fun', they are pushing eager listeners to become superior versions of their running selves. Their sage advice doesn't just take you places, it chases after Guinness world records. The Afro-descending pace rabbit and a self-confessed carb-load devotee dish words of wisdom like free cups of water at a marathon finish-line, covering sprint strategies, shin-splint solutions, and arch enhancing A-Z. One of the piezoresistive episodes, 'Running on Clouds', features heel-strike guru, Bob Babbit, revealing the cloud-like comforts of great footwear. You'll either end up a better runner or swiftly transmogrified into a running joke!

Latest Run to the Top Podcast The Ultimate Guide to Running Episodes

Learning From Injury Setbacks to Run Smarter & Faster

Wed, 25 Jun 2025 04:01:00 +0000
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Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel

Wed, 18 Jun 2025 04:01:00 +0000
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How Coach James McKirdy is Bringing the Pro Treatment to Everyday Runners

Wed, 11 Jun 2025 04:01:00 +0000
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The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

Wed, 04 Jun 2025 07:21:00 +0000
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Interview with Wayne Larden - TCS Sydney Marathon Race Director

Wed, 28 May 2025 04:01:00 +0000
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How to Run with your Slower (or Much Faster) Friends

Wed, 21 May 2025 04:01:00 +0000
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Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More

Wed, 14 May 2025 04:01:00 +0000
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Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead

Wed, 07 May 2025 04:01:00 +0000
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Runner Problems: Solving Common Struggles that Only Runners Understand

Wed, 30 Apr 2025 04:01:00 +0000
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Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

Wed, 23 Apr 2025 07:09:00 +0000
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Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

Wed, 16 Apr 2025 04:01:00 +0000
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From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer

Wed, 09 Apr 2025 06:41:00 +0000
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Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production

Wed, 02 Apr 2025 12:58:00 +0000
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How to Master Running with Matt Fitzgerald

Wed, 26 Mar 2025 04:01:00 +0000
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Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

Wed, 19 Mar 2025 04:01:00 +0000
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Unfinished Business: How to Embrace the DNF

Wed, 12 Mar 2025 04:01:00 +0000
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Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

Wed, 05 Mar 2025 05:01:00 +0000
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Mileage in the Bank: Can you Really Run More Now to Make up For Missed Runs Later

Wed, 26 Feb 2025 17:16:00 +0000
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Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

Wed, 19 Feb 2025 05:01:00 +0000
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Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

Wed, 12 Feb 2025 07:09:00 +0000
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Underrated or Overrated: Trends in Running

Wed, 05 Feb 2025 05:01:00 +0000
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Run the World on a Budget: How to Travel for a Race Without Spending Lots of Money

Wed, 29 Jan 2025 05:01:00 +0000
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Training Insights from Alex Ostberg, Assistant Coach at Bowerman TC & Former RC Coach

Wed, 22 Jan 2025 05:01:00 +0000
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The Best Marathons to Set a New Personal Best in 2025

Wed, 15 Jan 2025 08:49:00 +0000
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How to Deal with Getting Sick as a Runner

Wed, 08 Jan 2025 13:16:00 +0000
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Nutrition Tips to hit your fitness goals in 2025

Wed, 01 Jan 2025 05:01:00 +0000
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Seeing the World Through Running with the Founder of Go! Running Tours - Lena Andersson

Wed, 18 Dec 2024 07:47:00 +0000
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RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together

Wed, 11 Dec 2024 05:01:00 +0000
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Overrated/Underrated - Healthy Habits for Runners

Wed, 04 Dec 2024 06:49:00 +0000
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Don’t Get Left in the Dark: What Many of us Get Wrong About Running in Dark and Cold Winter Weather

Wed, 27 Nov 2024 05:01:00 +0000
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Running Shoe and Gear Picks with Robbe Reddinger from Believe in the Run

Wed, 20 Nov 2024 06:16:00 +0000
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How Soon is too Soon to Start Running Again After a Marathon

Wed, 13 Nov 2024 05:01:00 +0000
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Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running

Wed, 06 Nov 2024 07:26:00 +0000
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Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials

Wed, 30 Oct 2024 07:23:00 +0000
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Evidence-based Ways to Stay Healthy as a Runner with Chiropractor Chantelle Maryuen

Wed, 23 Oct 2024 04:01:00 +0000
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Coach Ruairi Moynihan Shares his Favorite Workouts

Wed, 16 Oct 2024 04:01:00 +0000
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5x National Champion Sabrina Little: Finding Happiness Through Running

Wed, 09 Oct 2024 04:01:00 +0000
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Practical Tips for Balancing Running With Your Busy Lifestyle

Wed, 02 Oct 2024 04:01:00 +0000
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One Gotta Go: Runner’s Edition

Wed, 25 Sep 2024 07:08:00 +0000
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Time to Taper: How to Get To Race Day Fresh and Avoid the Dreaded Taper Tantrums

Wed, 18 Sep 2024 04:01:00 +0000
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How Caffeine can Boost Performance as a Runner

Wed, 11 Sep 2024 07:18:00 +0000
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Marathon Nutrition: Fueling Strategies for your Performance and Weight Management Goals

Wed, 04 Sep 2024 07:09:00 +0000
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Road vs. Trails: Debating which Sport has the Better Athletes

Wed, 28 Aug 2024 04:01:00 +0000
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Race Day Simulation: How and Why to Mimic the Conditions of your Race in Training

Wed, 21 Aug 2024 04:01:00 +0000
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Unlocking your Mental Running potential with Sports Psychology Practitioner Ashley Eckermann

Wed, 14 Aug 2024 08:39:00 +0000
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A Runner’s Guide to Getting Better When you’re not Running

Wed, 07 Aug 2024 04:01:00 +0000
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Running Lingo Made Simple: Explaining Common Phrases Used by Runners

Wed, 31 Jul 2024 08:07:00 +0000
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2024 Paris Olympics Athletics Preview

Wed, 24 Jul 2024 07:48:00 +0000
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Overrated OR Underrated: Summer Training Edition

Wed, 17 Jul 2024 07:29:00 +0000
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From 4:30 to sub-3 Hour Marathon: Former RC Athlete Jonathan Tolksdorf Shares his Top Lessons for Marathon Success

Wed, 10 Jul 2024 05:08:00 +0000
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Key Principles for Pain-free Running

Wed, 03 Jul 2024 07:49:00 +0000
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Rediscovering Fun and Fitness: How a Change in Distance Can Help You Find New Passions and Improve Your Performance at Any Age

Wed, 26 Jun 2024 07:39:00 +0000
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The RC Team Previews the U.S. Olympic Track & Field Trials

Fri, 21 Jun 2024 08:08:00 +0000
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How to Fit Strength Training Together with Running to Improve your Performance

Wed, 19 Jun 2024 20:19:00 +0000
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Marathoners Play a Game of “Would You Rather”

Wed, 12 Jun 2024 04:01:00 +0000
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Finding Community in Running with Founder of A Running List Lauren Mantha

Wed, 05 Jun 2024 04:01:00 +0000
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May RC Spotlight - How an “Average Runner” Can do Extraordinary Things with Hein Mynhardt

Wed, 29 May 2024 07:57:00 +0000
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Safety Tips for Runners

Wed, 22 May 2024 04:01:00 +0000
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The Run to the Top Podcast Gets a New(ish) Host

Wed, 15 May 2024 06:50:00 +0000
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Insights From The Ultimate Nutrition Bible

Wed, 08 May 2024 07:59:00 +0000
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Overcoming Marathon Bonking: A Peek Inside a Coaching Call

Fri, 03 May 2024 07:41:00 +0000
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How Running Changed Everything We Know About Women

Wed, 01 May 2024 04:01:00 +0000
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Pros and Cons of Common Running Injury Therapies

Fri, 26 Apr 2024 04:01:00 +0000
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RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle

Wed, 24 Apr 2024 06:52:00 +0000
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Running Form Insights From An Expert Physiotherapist

Fri, 19 Apr 2024 07:47:00 +0000
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Top lessons learned from running an ultramarathon

Wed, 17 Apr 2024 07:09:00 +0000
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Running News: Storylines for the Boston Marathon and London Marathon

Fri, 12 Apr 2024 04:01:00 +0000
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Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer

Wed, 10 Apr 2024 07:16:00 +0000
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Lessons Learned on the Hard Road Back to Running

Fri, 05 Apr 2024 12:57:00 +0000
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All Your Questions About The Boston Marathon ANSWERED!

Wed, 03 Apr 2024 04:01:00 +0000
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RC Spotlight - Overcoming cancer and the marathon with Alison Thomson

Fri, 29 Mar 2024 04:01:00 +0000
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Running Rewire With Jay Dicharry

Wed, 27 Mar 2024 04:01:00 +0000
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Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running

Fri, 22 Mar 2024 08:34:00 +0000
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Is the Hype About “Double Threshold” Workouts Justified?

Wed, 20 Mar 2024 08:07:00 +0000
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Race-predicting workouts to accurately project your race times

Fri, 15 Mar 2024 04:01:00 +0000
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Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching

Wed, 13 Mar 2024 04:01:00 +0000
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Kara Goucher’s Longest Race

Fri, 08 Mar 2024 07:08:00 +0000
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RC Crowns the Fittest Runner on the Planet

Wed, 06 Mar 2024 06:54:00 +0000
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US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe

Fri, 01 Mar 2024 08:09:00 +0000
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Abdi Abdirahman: Insights into Running Excellence

Wed, 28 Feb 2024 05:01:00 +0000
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RC Spotlight - Steady but not Slow with Frederich Hayem

Fri, 23 Feb 2024 08:22:00 +0000
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How To Plan Your Next Racing Season with Joe Friel

Wed, 21 Feb 2024 07:38:00 +0000
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Injury vs. Niggles: How to tell the difference and what to do when either strikes

Fri, 16 Feb 2024 05:01:00 +0000
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Fueling Athletic Performance: Strategies for Endurance Athletes with Sports Dietitian Alex Larson

Wed, 14 Feb 2024 06:38:00 +0000
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What you can learn from the training of a marathon world record holder

Fri, 09 Feb 2024 07:49:00 +0000
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The Barefoot Advantage: Steve Sashen on Minimalist Footwear and Athletic Performance

Wed, 07 Feb 2024 05:01:00 +0000
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Ruairi Moynihan: Lessons from failing to qualify for the olympic marathon trials

Fri, 02 Feb 2024 05:01:00 +0000
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Building a Distance Running Dynasty in Flagstaff

Wed, 31 Jan 2024 05:01:00 +0000
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RC Spotlight - Becoming your best self with Catie Markesich

Fri, 26 Jan 2024 05:01:00 +0000
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Fueling Your 2024 Ambitions: Mastering Nutrition, Lifestyle Hacks, and Long-Term Discipline with Angelo Poli

Wed, 24 Jan 2024 07:31:00 +0000
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Time-saving hacks for runners

Fri, 19 Jan 2024 05:01:00 +0000
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What Runners Need To Know About Joint Maintenance

Wed, 17 Jan 2024 08:08:00 +0000
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Real Runners Give you their Best Treadmill Tips

Fri, 12 Jan 2024 05:01:00 +0000
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Lessons from 2023 and What’s Next in 2024

Wed, 10 Jan 2024 05:01:00 +0000
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Underrated or Overrated: Winter Training

Fri, 05 Jan 2024 05:01:00 +0000
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Planning Your Training for the Long-Term

Wed, 03 Jan 2024 05:01:00 +0000
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RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins

Fri, 29 Dec 2023 05:01:00 +0000
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A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit

Fri, 22 Dec 2023 05:01:00 +0000
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Overcoming Loneliness Through Running

Wed, 20 Dec 2023 05:01:00 +0000
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How to train for the Boston Marathon

Fri, 15 Dec 2023 05:01:00 +0000
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Building Community For Larger-Bodied Runners

Wed, 13 Dec 2023 05:01:00 +0000
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The biggest running mistakes from our expert coaching team

Fri, 08 Dec 2023 05:01:00 +0000
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Running With Creative Endurance

Wed, 06 Dec 2023 05:01:00 +0000
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Running on a Budget: 5 Ways to Save

Fri, 01 Dec 2023 05:01:00 +0000
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Separating fact from fiction in the nutritional supplement space

Wed, 29 Nov 2023 05:01:00 +0000
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RC Spotlight - Smashing age barriers with Kumar Rao

Fri, 24 Nov 2023 05:01:00 +0000
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Unveiling Truth In Running Nutrition: The examine.com story

Wed, 22 Nov 2023 07:41:00 +0000
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The plan between the plan: Answering the question of what the heck to do after your goal race is completed

Fri, 17 Nov 2023 07:59:00 +0000
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Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton

Wed, 15 Nov 2023 05:01:00 +0000
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How to be faster and healthier as a female runner

Fri, 10 Nov 2023 09:26:00 +0000
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The Why and How to Increase Your Mileage Safely

Wed, 08 Nov 2023 05:01:00 +0000
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5 Ways to Maximize Your Training Between Races

Fri, 03 Nov 2023 08:06:00 +0000
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Macros for Runners: Everything you need to know

Wed, 01 Nov 2023 07:49:00 +0000
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How to make solo runs more fun

Fri, 27 Oct 2023 04:01:00 +0000
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From Race Announcer to Cancer Survivor: Inspiring Fitness and Fulfilling Dreams - A Conversation with Fitz Koehler

Wed, 25 Oct 2023 07:50:00 +0000
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Underrated or Overrated: Recovery Strategies

Fri, 20 Oct 2023 04:01:00 +0000
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How To Be A Resilient Runner

Wed, 18 Oct 2023 04:01:00 +0000
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Becoming a Master Runner: Secrets to Getting Faster with Age

Fri, 13 Oct 2023 04:01:00 +0000
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The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen

Wed, 11 Oct 2023 04:01:00 +0000
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How Simple Challenges Improve Athlete Training

Fri, 06 Oct 2023 06:42:00 +0000
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Eating When Rehabbing from an Injury

Wed, 04 Oct 2023 04:01:00 +0000
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Overcoming the post-race blues

Fri, 29 Sep 2023 04:01:00 +0000
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Unlocking Your Running Potential Through Metabolic Profiling

Wed, 27 Sep 2023 04:01:00 +0000
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Underrated or Overrated: Racing Edition

Fri, 22 Sep 2023 04:01:00 +0000
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Exploring the Latest Research in Fueling Strategies for Endurance Athletes

Wed, 20 Sep 2023 04:01:00 +0000
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How to run a personal best at any distance

Fri, 15 Sep 2023 04:01:00 +0000
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How To Run Into Your 80s and 90s

Wed, 13 Sep 2023 04:01:00 +0000
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How to find your perfect shoe for race day

Fri, 08 Sep 2023 04:01:00 +0000
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Handling Anxiety on Race Day

Wed, 06 Sep 2023 04:01:00 +0000
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How to qualify for the Boston Marathon

Fri, 01 Sep 2023 04:01:00 +0000
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How to Use Visualization for Better Racing

Wed, 30 Aug 2023 04:01:00 +0000
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The best workouts to crush your training goals

Fri, 25 Aug 2023 04:01:00 +0000
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Is this the “optimal” diet and supplement strategy for runners?

Wed, 23 Aug 2023 04:01:00 +0000
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Preventing injuries before they happen

Fri, 18 Aug 2023 04:01:00 +0000
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Overcoming Lack of Motivation in Training: With Mackenzie Havey

Wed, 16 Aug 2023 04:01:00 +0000
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Myth-busting commonly held running beliefs

Fri, 11 Aug 2023 04:01:00 +0000
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Fixing Runner’s Knee: Everything You Need To Know

Wed, 09 Aug 2023 04:01:00 +0000
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You went to a running camp!? What the heck is that??

Fri, 04 Aug 2023 04:01:00 +0000
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Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently

Wed, 02 Aug 2023 04:01:00 +0000
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Underrated vs Overrated: Nutrition Edition | Part 2

Fri, 28 Jul 2023 04:01:00 +0000
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Becoming A Sustainable Runner

Wed, 26 Jul 2023 04:01:00 +0000
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Underrated vs Overrated: Nutrition Edition | Part 1

Fri, 21 Jul 2023 04:01:00 +0000
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Training modifications to reduce injury

Wed, 19 Jul 2023 04:01:00 +0000
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Small changes that have a big impact on your running performance

Fri, 14 Jul 2023 04:01:00 +0000
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Losing Weight While Running Fast: Interview with Nancy Clark

Wed, 12 Jul 2023 04:01:00 +0000
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How to handle training and racing in heat and humidity

Fri, 07 Jul 2023 04:01:00 +0000
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The Groundbreaking Science of Women Athletes

Wed, 05 Jul 2023 04:01:00 +0000
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Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered

Fri, 30 Jun 2023 04:01:00 +0000
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Digging into the research on caffeine, beet roots and tart cherry juice

Wed, 28 Jun 2023 04:01:00 +0000
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Inside Elite Training: Dealing with Setbacks

Fri, 23 Jun 2023 04:01:00 +0000
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A Masterclass on Running Form

Wed, 21 Jun 2023 04:01:00 +0000
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4 Reasons Your Training Plan Will Fail (and what to do about it)

Fri, 16 Jun 2023 04:01:00 +0000
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Unleashing Your Potential: The Power of Warming Up Before Every Run

Wed, 14 Jun 2023 04:01:00 +0000
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Can AI write you a better training plan?

Fri, 09 Jun 2023 04:01:00 +0000
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How To Get The Most From Your GPS Running Watch

Wed, 07 Jun 2023 04:01:00 +0000
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Summer Training Question and Answer

Fri, 02 Jun 2023 07:36:00 +0000
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Could you have pushed harder during your last race?

Wed, 31 May 2023 04:01:00 +0000
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6 Reasons Running is So Much Harder When You Start as an Adult

Fri, 26 May 2023 04:01:00 +0000
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How to Identify and Fix the Most Common Reason for Running Injuries

Wed, 24 May 2023 04:01:00 +0000
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Why you need a hand-written log and not just Strava

Fri, 19 May 2023 04:01:00 +0000
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Setting Realistic Goals

Wed, 17 May 2023 04:01:00 +0000
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How to Recover and Train Between Races

Fri, 12 May 2023 07:39:00 +0000
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Macronutrients: What is the Optimal Ratio and Why They are Critical to Your Performance

Wed, 10 May 2023 04:01:00 +0000
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Inaccuracies with GPS Watches: How to best use the data to optimize your training

Fri, 05 May 2023 04:01:00 +0000
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Understanding and Fixing Common Running Form Issues with Jay Dicharry

Wed, 03 May 2023 04:01:00 +0000
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Overtraining Vs Being Tired: Measurable Ways to Tell the Difference

Fri, 28 Apr 2023 04:01:00 +0000
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Lessons From The Fastest Runners On Earth

Wed, 26 Apr 2023 19:08:00 +0000
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When You Can Run Through an Injury, Is Running Bad for Your Knees and More Listener Questions

Fri, 21 Apr 2023 04:01:00 +0000
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How to Overcome Negative Thoughts in Training and Racing

Wed, 19 Apr 2023 04:01:00 +0000
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3 Surprising Ways Training for a Half Marathon Can Improve Your Overall Running Fitness (and specific workouts to help you crush it)

Fri, 14 Apr 2023 04:01:00 +0000
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How to Break the Injury Cycle

Wed, 12 Apr 2023 04:01:00 +0000
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How to Taper and Determine Race Pace for Optimal Performance

Fri, 07 Apr 2023 04:01:00 +0000
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Your Tapering Questions Answered

Wed, 05 Apr 2023 04:01:00 +0000
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A Peek Inside The Training and Mindset of a 13:30 5k Runner

Fri, 31 Mar 2023 04:01:00 +0000
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How To Increase Your Mobility To Improve Your Running

Wed, 29 Mar 2023 12:22:00 +0000
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Super Shoes: Can They Help You Run Faster or Are They Just for Elites?

Fri, 24 Mar 2023 07:34:00 +0000
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Information Overload, Optimal Training Paces & How to Know When You Can Handle More Training: Training Plan Rescue

Wed, 22 Mar 2023 04:01:00 +0000
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How do Antibiotics Affect Running Performance?

Fri, 17 Mar 2023 04:01:00 +0000
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How Runners Can Sleep Better And Recover Faster

Wed, 15 Mar 2023 04:01:00 +0000
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Learn How to Target Your Weaknesses by Training the Right Muscle Fiber Types

Fri, 10 Mar 2023 09:12:00 +0000
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Your Fueling Questions Answered

Wed, 08 Mar 2023 05:01:00 +0000
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5 Lessons Learned from our 2023 Winter Running Retreat

Fri, 03 Mar 2023 07:06:00 +0000
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Fascinating Training Lessons From Ethiopian Marathon Runners

Wed, 01 Mar 2023 05:01:00 +0000
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Why You Don’t Need to Train Faster to Run Faster

Fri, 24 Feb 2023 05:01:00 +0000
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Helping a 65-Year Old “Right the Ship” After a Bad Marathon

Wed, 22 Feb 2023 05:01:00 +0000
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How to Step Up Your Training with the Correct Periodization

Fri, 17 Feb 2023 08:02:00 +0000
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How Gwen Jorgensen became an Olympic Gold Medal Triathlete

Wed, 15 Feb 2023 05:01:00 +0000
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9 Ways to Mentally Master the Last 10k of Your Marathon!

Fri, 10 Feb 2023 20:32:00 +0000
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From Couch Potato To Endurance Athlete At Age 48

Wed, 08 Feb 2023 05:01:00 +0000
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An Inside Look at What RunnersConnect Athletes are Struggling With Now

Fri, 03 Feb 2023 05:01:00 +0000
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How to Develop Mental Toughness for Training and Racing

Wed, 01 Feb 2023 05:01:00 +0000
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The Biggest Mistake You’re Making With Your Strength Training

Fri, 27 Jan 2023 05:01:00 +0000
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Can metabolic profiling help you reach your running goals?

Wed, 25 Jan 2023 05:01:00 +0000
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How Does Alcohol Affect Your Running?

Fri, 20 Jan 2023 05:01:00 +0000
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What’s behind this 33 year old runner's training woes?

Wed, 18 Jan 2023 05:01:00 +0000
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How much faster can you get in a year?

Fri, 13 Jan 2023 05:01:00 +0000
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Secrets to Winter Running Unlocked

Wed, 11 Jan 2023 05:01:00 +0000
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Are You Focusing on the Wrong Metrics?

Wed, 04 Jan 2023 05:01:00 +0000
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What You Should Do During Workout Rest Intervals

Wed, 28 Dec 2022 05:01:00 +0000
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Are Exogenous Ketones The Next Big Thing In Running Nutrition?

Wed, 21 Dec 2022 06:07:00 +0000
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How to use strength training to run faster, longer, and injury-free

Wed, 14 Dec 2022 05:01:00 +0000
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What to do when shorter distance results don’t translate to the marathon

Wed, 07 Dec 2022 05:01:00 +0000
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How To Train Your Gut For Race Day

Wed, 30 Nov 2022 05:01:00 +0000
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5 Alternative Recovery Methods for Running

Wed, 23 Nov 2022 05:01:00 +0000
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4 Insights I Gained From Running Retreats

Wed, 16 Nov 2022 05:01:00 +0000
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How To Get Fitter, Stronger, and Run Your Best Past Age 40

Wed, 09 Nov 2022 06:51:00 +0000
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How we’d fix the training plan of an often-injured masters runner struggling to progress

Wed, 02 Nov 2022 07:01:00 +0000
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Everything You Need to Know About Amino Acids For Running Performance and Recovery

Wed, 26 Oct 2022 04:01:00 +0000
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Uptempo Talks - Why Do Runners Do That? #1

Wed, 19 Oct 2022 07:13:00 +0000
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What to eat before every type of run!

Wed, 12 Oct 2022 12:54:00 +0000
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Marathon Tapering Essentials Roundup

Wed, 05 Oct 2022 07:13:00 +0000
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Training Plan Rescue #1

Wed, 28 Sep 2022 04:01:00 +0000
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Transition Show - A new Host of the Run to the Top Podcast

Wed, 21 Sep 2022 04:01:40 +0000
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Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer

Wed, 14 Sep 2022 04:01:48 +0000
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Knee Pain From Running: How to Fix it Forever with Brodie Sharpe

Wed, 07 Sep 2022 04:01:00 +0000
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Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott

Wed, 31 Aug 2022 04:01:05 +0000
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How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie

Wed, 24 Aug 2022 04:01:36 +0000
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How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney

Wed, 17 Aug 2022 04:01:40 +0000
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Chris Chavez is Telling the Track and Field Stories That No One Else Will

Wed, 10 Aug 2022 04:01:08 +0000
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Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD

Wed, 03 Aug 2022 04:01:21 +0000
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How To Conquer Your Fear of Trails and Run Wild: Anne George

Wed, 27 Jul 2022 04:01:03 +0000
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Exactly How to Train for Your Best Fall Marathon Week by Week

Wed, 20 Jul 2022 04:01:47 +0000
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Finally Fix Your Lower Back Pain: Dr Lauren LaPierre

Wed, 13 Jul 2022 04:01:38 +0000
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Run Faster and Be Happier After Age 40: Shawanna White

Wed, 06 Jul 2022 04:01:21 +0000
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The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk

Wed, 29 Jun 2022 04:01:25 +0000
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The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart

Wed, 22 Jun 2022 04:01:09 +0000
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What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger

Wed, 15 Jun 2022 04:01:59 +0000
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When Listening to Your Body Is Wrong For Runners: Cortney Berling

Wed, 08 Jun 2022 04:01:32 +0000
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Run Better in Less Time: How to Maximize Your Miles and Still Have a Life

Wed, 01 Jun 2022 04:01:05 +0000
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Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims

Wed, 25 May 2022 04:01:26 +0000
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The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard

Wed, 18 May 2022 04:01:34 +0000
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Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog

Wed, 11 May 2022 04:01:56 +0000
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How to Stop a Painful Side Stitch from Sidelining You On the Run

Wed, 04 May 2022 04:01:19 +0000
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Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness

Wed, 27 Apr 2022 04:01:27 +0000
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Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness

Wed, 20 Apr 2022 04:01:55 +0000
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Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time

Wed, 13 Apr 2022 04:01:58 +0000
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Your New Coach is the Future of American Distance Running: Fiona O'Keeffe

Wed, 06 Apr 2022 04:01:21 +0000
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220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated

Wed, 30 Mar 2022 04:01:06 +0000
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The Powerful Performance Edge of a Plant-Based Diet for Runners

Wed, 23 Mar 2022 04:01:31 +0000
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How Women Can (Finally) Even the Field In Running: Dr. Megan Roche

Wed, 16 Mar 2022 04:01:21 +0000
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The Dreaded DNF: When You Should Quit a Race and How to Get Over It

Wed, 09 Mar 2022 05:01:43 +0000
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Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid

Wed, 02 Mar 2022 05:01:21 +0000
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Are These Myths about Running Cadence Increasing Your Injury Risk?

Fri, 25 Feb 2022 05:01:55 +0000
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Use These Strategies to Maximize Your Running Nutrition with NO Extra Work

Wed, 23 Feb 2022 05:01:29 +0000
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Can You Trust Your Running Watch?

Fri, 18 Feb 2022 05:01:05 +0000
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How to Train Your Mind to Maximize Your Running Performance

Wed, 16 Feb 2022 05:01:18 +0000
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You Need Fatigue: Find the Balance Between Good Training and Overdoing It

Fri, 11 Feb 2022 05:01:09 +0000
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How Hill Running Builds Faster, More Powerful Legs with David Roche

Wed, 09 Feb 2022 05:01:24 +0000
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How to Optimally Plan Your Tune-up Races

Fri, 04 Feb 2022 05:01:59 +0000
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How Small Mindset Shifts can Help You Achieve Your Dream Goals

Wed, 02 Feb 2022 05:01:14 +0000
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4 Secret Strategies to Get Really Good at Running

Fri, 28 Jan 2022 05:01:38 +0000
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The Evolution of Women’s Running with Danielle Friedman

Wed, 26 Jan 2022 05:01:18 +0000
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Should You Run When Sick? When not to run and how to modify your training

Fri, 21 Jan 2022 05:01:00 +0000
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Making Running More Inclusive: Interview with India Cook

Wed, 19 Jan 2022 05:01:00 +0000
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Workouts to Race Your First or Best 5k

Fri, 14 Jan 2022 05:01:00 +0000
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Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot

Wed, 12 Jan 2022 05:01:00 +0000
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Are you ready to actually achieve your goals? The 5 stages of behavior change

Fri, 07 Jan 2022 05:01:00 +0000
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Is Running Good and Bad for Your Heart?

Wed, 05 Jan 2022 05:01:00 +0000
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How to Plan an Optimal Year of Training and Racing

Fri, 31 Dec 2021 05:01:00 +0000
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Essential Tips for Winter Running with Greg Haapala

Wed, 29 Dec 2021 05:01:00 +0000
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Master the Art of Running Fast Downhill Without Trashing Your Legs

Fri, 17 Dec 2021 05:01:00 +0000
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Accountability: The “secret” trick to staying motivated (and how to find yours)

Wed, 15 Dec 2021 05:01:00 +0000
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Why Chasing Your “Ideal Race Weight” Might Actually Backfire

Fri, 10 Dec 2021 05:01:00 +0000
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Finding the Time: How to Train Hard While Balancing Work, Family and Even Kids

Wed, 08 Dec 2021 05:01:00 +0000
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The most effective way to fix your muscle weaknesses and imbalances

Fri, 03 Dec 2021 05:01:00 +0000
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How to Finally Qualify for The Boston Marathon

Wed, 01 Dec 2021 05:01:00 +0000
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How Walking Can Make You A Better Runner (Even if you’re experienced)

Fri, 26 Nov 2021 05:01:00 +0000
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The Science on How to Recover and Fuel Your Running Without Gaining Weight

Wed, 24 Nov 2021 05:01:00 +0000
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The 3 Most Important Variables in a Training Plan

Fri, 19 Nov 2021 05:01:00 +0000
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Why Nutrition for Optimal Performance May Contradict Nutrition for Optimal Health

Wed, 17 Nov 2021 05:01:00 +0000
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Your Questions on Treadmill Running Answered

Fri, 12 Nov 2021 05:01:00 +0000
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How To Transform Your Running with a Simple, Yet Powerful Digital Training Tool: Tim Surface

Wed, 10 Nov 2021 05:01:00 +0000
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Tricks of the Track: How Running in Circles Can Help You Get Faster

Fri, 05 Nov 2021 04:01:00 +0000
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Become a Better Trail Runner Today, Even If You've Never Tried It: Ruairi Moynihan

Wed, 03 Nov 2021 04:01:00 +0000
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Why Goal Setting Can Set You Up for Failure (and What to Do Instead)

Fri, 29 Oct 2021 04:01:00 +0000
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How to be Both Strong and Fast: Nick Bare, the Ultimate Hybrid Athlete

Wed, 27 Oct 2021 04:01:00 +0000
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How to Maximize Your Marathon Fitness Between Races

Fri, 22 Oct 2021 04:01:00 +0000
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Evidence-Based Answers to Your Running Injury Questions: With Physiotherapist Brodie Sharpe

Wed, 20 Oct 2021 04:01:00 +0000
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Goal Race Over: Do This Over the Next 3 Weeks to Ensure Long-term Progress

Fri, 15 Oct 2021 04:01:00 +0000
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6 Principles to Build Mental Toughness: Brad Stulberg on the Practice of Groundedness

Wed, 13 Oct 2021 04:01:00 +0000
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The Secret Pre-Race Technique Used by Olympic Runners: A Step-by-Step Visualization Guide for Your Next Race

Fri, 08 Oct 2021 04:01:00 +0000
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Do You Ever Feel Like You’re Not a “Real Runner”? Erin Azar Shows You How to Overcome That Mindset

Wed, 06 Oct 2021 14:00:05 +0000
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All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott

Wed, 29 Sep 2021 04:00:00 +0000
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Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon

Fri, 24 Sep 2021 04:00:00 +0000
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The Secret The Big Brands Don't Want You to Know: The Case for Minimalist Running Shoes with Steven Sashen

Wed, 22 Sep 2021 04:00:00 +0000
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7 Signs That Say You're Finally Ready to Crush Your Marathon Goal

Fri, 17 Sep 2021 04:00:00 +0000
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Defy the "Rules" of Aging: How You Can Run Your Best Past Age 40 with Master's Coach Cathy Utzschneider

Wed, 15 Sep 2021 04:00:00 +0000
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Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort

Fri, 10 Sep 2021 04:00:00 +0000
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Sha'Carri Richardson Isn't the Only Elite Getting High: The Performance Advantages of Cannabis with Josiah Hesse

Wed, 08 Sep 2021 04:00:00 +0000
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Four Myths About Cool Downs Revealed (And Why You Should Still Do One)

Fri, 03 Sep 2021 04:00:00 +0000
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How Much Faster Will You Run in Nike Vaporflys? Mike Haischer Has the Data

Wed, 01 Sep 2021 04:00:00 +0000
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What to Eat Before A Run

Fri, 27 Aug 2021 04:00:00 +0000
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Get off the Elliptical + Run With Us: Sarah Clem

Wed, 25 Aug 2021 04:00:00 +0000
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How Tempos Make You a Better Runner

Fri, 20 Aug 2021 04:00:00 +0000
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Elite Training for Mere Mortals: Katie Sloane & Ivan Alonzo

Wed, 18 Aug 2021 04:00:00 +0000
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The Perfect Strength Training for Runners

Fri, 13 Aug 2021 04:00:00 +0000
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Improve Your Running In the Deep End: Jennifer Conroyd

Wed, 11 Aug 2021 04:00:00 +0000
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The Best Warm Up For Any Run

Fri, 06 Aug 2021 12:02:56 +0000
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The 340 Mile Speed Project: David Kilgore and Margot Fleming

Wed, 04 Aug 2021 04:00:00 +0000
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How To Be An #AwesomeRunner

Fri, 30 Jul 2021 04:00:00 +0000
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The Toxic Micronutrient Runners Need: Drs Michael Zourdos and Sara Mahoney

Wed, 28 Jul 2021 04:00:00 +0000
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What All Runners Should Do to Prevent Stress Fractures

Fri, 23 Jul 2021 04:00:00 +0000
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Brendan Leonard Hates Running and You Can Too!

Wed, 21 Jul 2021 04:00:00 +0000
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How to Actually Lose Weight with Running

Fri, 16 Jul 2021 09:35:34 +0000
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The EXACT Fueling and Hydration Secrets from the Best Endurance Athletes with Abby Coleman

Wed, 14 Jul 2021 04:00:00 +0000
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Your Perfect Hydration Plan for Endurance Performance

Fri, 09 Jul 2021 04:00:00 +0000
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Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell

Wed, 07 Jul 2021 04:00:00 +0000
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The Proven Strategy to Race Faster

Fri, 02 Jul 2021 04:00:00 +0000
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Sleep Your Way to Better Running: Dr Shelby Harris

Wed, 30 Jun 2021 04:00:00 +0000
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Run Better In The Heat

Fri, 25 Jun 2021 04:00:00 +0000
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The Rise of the Plant-Based Athletes: Matt Frazier and Robert Cheeke

Wed, 23 Jun 2021 04:00:00 +0000
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How to Conquer Late Race Leg Cramping

Fri, 18 Jun 2021 04:00:00 +0000
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How A Low-Tech Device Improves Performance and Recovery: Dr Dena Garner

Wed, 16 Jun 2021 04:00:00 +0000
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How to Fuel For the Marathon

Fri, 11 Jun 2021 04:00:00 +0000
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Fun is Abdi Abdirahman's Secret to Running Longevity

Wed, 09 Jun 2021 04:00:00 +0000
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How Slow Running Can Make You Faster

Fri, 04 Jun 2021 04:00:00 +0000
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The Truth About Nutrition For Runners: Meghann Featherstun

Wed, 02 Jun 2021 04:00:00 +0000
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How Over-Racing Impacts Your Running

Fri, 28 May 2021 04:00:00 +0000
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How New Data Can Help You Run Better: Grant Trewartha and Anna Kosciuk

Wed, 26 May 2021 04:00:00 +0000
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Bonus Episode: How To Run By Feel

Fri, 21 May 2021 04:00:00 +0000
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How Much Strength Training Runners Need: Lindsey Bomgren

Wed, 19 May 2021 04:00:00 +0000
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2:38 Marathoner Andie Cozzarelli Joins RunnersConnect

Wed, 12 May 2021 04:00:00 +0000
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100 Marathons at Age 24: Jocelyn Rivas

Wed, 05 May 2021 04:00:00 +0000
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Train the Body You Have to Get the Body You Want: Tianna Bartoletta

Wed, 28 Apr 2021 04:00:00 +0000
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Jump Start Your Running With Plyometrics: Duane Scotti

Wed, 21 Apr 2021 04:00:00 +0000
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The Relatable, Rambling Runner: Matt Chittim

Wed, 14 Apr 2021 04:00:00 +0000
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How Much Protein a Runner Really Needs: Dr. Robert Wolfe

Wed, 07 Apr 2021 04:00:00 +0000
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How to Finally Win Your Inner Negative Mental Battle and Become Stronger and Faster: Dr Jacob Cooper

Wed, 31 Mar 2021 04:00:00 +0000
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What All Runners With Kidneys Need to Hear: Dr Sherry Mansour and Dr F Perry Wilson

Wed, 24 Mar 2021 04:00:00 +0000
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Limits are An Illusion: Alex Hutchinson

Wed, 17 Mar 2021 04:00:00 +0000
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Track Club Babe Kim Clark Is Running for Good

Wed, 10 Mar 2021 05:00:00 +0000
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Is Running Ruining Your Knees: Yale's Dr. John Fulkerson

Wed, 03 Mar 2021 05:00:00 +0000
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Capturing Speed: Nike Photographer Cortney White

Wed, 24 Feb 2021 05:00:00 +0000
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Danny Dreyer and Sinead Haughey: How Mindfulness Can Help You Run Pain-Free

Wed, 17 Feb 2021 05:00:00 +0000
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Evie Serventi and TIna Muir: Train Your Brain

Wed, 10 Feb 2021 15:16:51 +0000
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Jonathan Beverly and Sinead Haughey: Keys to Avoid Burnout

Wed, 03 Feb 2021 05:00:00 +0000
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Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation

Wed, 27 Jan 2021 05:00:00 +0000
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World-Class Running is Still A Hobby for Keira D’Amato

Wed, 20 Jan 2021 05:00:00 +0000
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Nathan Martin is Breaking Records and Stereotypes

Wed, 13 Jan 2021 05:00:00 +0000
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Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06

Wed, 06 Jan 2021 05:00:00 +0000
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Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30

Wed, 30 Dec 2020 05:00:00 +0000
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Elevating American Distance Running: Ben Rosario - 2020-12-23

Wed, 23 Dec 2020 05:00:00 +0000
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Nike's Win-At-All-Costs Culture : Matt Hart - 2020-12-15

Wed, 16 Dec 2020 05:00:00 +0000
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How to Stay Running For Life: Special Collaborative Episode! - 2020-12-09

Wed, 09 Dec 2020 05:00:00 +0000
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The Secrets of the World’s Best Runners: Becky Wade Firth - 2020-12-02

Wed, 02 Dec 2020 05:00:00 +0000
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The Real Way to Get Mentally Tough: Matt Fitzgerald - 2020-11-25

Wed, 25 Nov 2020 05:00:00 +0000
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How to Make Everything That's Hard About Running Easier: Brad Miles-11-18

Wed, 18 Nov 2020 05:00:00 +0000
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The Fate of Charity Running in a World Without Races: Susan Hurley - 2020-11-11

Wed, 11 Nov 2020 05:00:00 +0000
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Your Mind is an Opportunity: Building Mental Toughness with Dr. Lara Pence 2020-11-04

Wed, 04 Nov 2020 05:00:00 +0000
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Speed in Your 60s and the Fastest Mile That Didn't Count: Dan King 10-28-2020

Wed, 28 Oct 2020 04:00:00 +0000
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Can You Run and Laugh at the Same Time? Comedian Jeffrey James Binney 10-21-2020

Wed, 21 Oct 2020 04:00:00 +0000
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What Your Massage Therapist Isn't Telling You: The Truth About Massage for Runners with Matt Phillips - 10-14-2020

Wed, 14 Oct 2020 04:00:00 +0000
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The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020

Wed, 07 Oct 2020 04:00:00 +0000
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Forget About Your Form and Just Wear the Right Shoe: Biomechanist Dr. Iain Hunter - 09-30-2020

Wed, 30 Sep 2020 04:00:00 +0000
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Running at the Mouth, While Running For Her Life: Fitz Koehler - 09-22-2020

Wed, 23 Sep 2020 04:00:00 +0000
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Running at the Mouth, While Running For Her Life: Fitz Koehler - 09-22-2020

Wed, 23 Sep 2020 04:00:00 +0000
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Elite Training Center for Sale: Pete Rea on the End of an Era at ZAP Endurance - 09-16-2020

Wed, 16 Sep 2020 04:00:00 +0000
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Inside the Bubble:  Olympian Jared Ward's Strategy for the London Marathon and Beyond

Wed, 09 Sep 2020 04:00:00 +0000
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You are Probably Hydrating Wrong: Sweat Expert, Andy Blow - 09/02/2020

Wed, 02 Sep 2020 04:00:00 +0000
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Team RC Update 8/28/2020: Team Update - RC Mobile App!

Fri, 28 Aug 2020 05:00:00 +0000
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Up-Tempo Talks - Running Headlines (5k World Record, Trial Runners Attempt FKTs) 2020/08/27

Thu, 27 Aug 2020 05:00:00 +0000
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Dr. Tom Lawton Ran 22 Miles in a Mask To Prove A Point - 08/26/2020

Wed, 26 Aug 2020 04:00:00 +0000
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How To Make The Most Of Your Cool Down - 2020/08/25

Tue, 25 Aug 2020 05:00:00 +0000
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How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24

Mon, 24 Aug 2020 05:00:00 +0000
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Team RC Update 8/21/2020: Team Update - Run To The Top Shakeup

Fri, 21 Aug 2020 05:00:00 +0000
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Up-Tempo Talks - Why Do Runners Do That? (Train in race flats, 10 day training, Squat & Deadlifts) 2020/08/20

Thu, 20 Aug 2020 05:00:00 +0000
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Are You Tough Enough to Race the World's Harshest Deserts? Samantha Fanshawe - 08/19/2020

Wed, 19 Aug 2020 04:00:00 +0000
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Do I Need to Take an Electrolyte Replacement - 2020/08/18

Tue, 18 Aug 2020 05:00:00 +0000
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How Running 80% Easy Could Make You 23% Faster 2020/08/17

Mon, 17 Aug 2020 05:00:00 +0000
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Team RC Update 8/14/2020: Team Update - Our CEO Eats Crow

Fri, 14 Aug 2020 05:00:00 +0000
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Up-Tempo Talks - Running Headlines - A London Showdown & the U.S. HIgh School Trail Championship 2020/08/13

Thu, 13 Aug 2020 05:00:00 +0000
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Battling Depression with Running Shoes and a Dog: Nita Sweeney - 08/12/2020

Wed, 12 Aug 2020 04:00:00 +0000
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Tweaks to Optimise Training and Health as an Older Runner - 2020/08/11

Tue, 11 Aug 2020 05:00:00 +0000
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Introduction to Running Biomechanics 2020/08/10

Mon, 10 Aug 2020 05:00:00 +0000
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Team RC Update 8/7/2020: Team Update - What The Running Community Thinks About Races In 2020

Fri, 07 Aug 2020 05:00:00 +0000
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Up-Tempo Talks - Race Day Precautions (& Updates) Amdist Covid-19 2020/08/06

Thu, 06 Aug 2020 05:00:00 +0000
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'Rona Racing: Why Matthew Hammersmith Is Still Holding Races

Wed, 05 Aug 2020 04:00:00 +0000
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My Top Five Tips for Preventing Injury - 2020/08/04

Tue, 04 Aug 2020 05:00:00 +0000
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The Benefits of Balance Training for Runners 2020/08/03

Mon, 03 Aug 2020 05:00:00 +0000
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Team RC Update 7/31/2020: RC Athlete Spotlight - Sabina Havkins

Fri, 31 Jul 2020 05:00:00 +0000
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Up-Tempo Talks - Running Headlines (Garmin Outage, Race Results & Tommy Riv's Battle) 2020/07/30

Thu, 30 Jul 2020 05:00:00 +0000
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At 79, Dr Betty Holston Smith is Fitter Than You Are - 07/29/2020

Wed, 29 Jul 2020 11:49:25 +0000
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How To Train For Your Best Half-Marathon - 2020/07/28

Tue, 28 Jul 2020 05:00:00 +0000
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Runner’s Knee – How To Diagnose, Treat and Prevent 2020/07/27

Mon, 27 Jul 2020 05:00:00 +0000
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Team RC Update 7/23/2020: RC Athlete Spotlight - Sabina Havkins

Fri, 24 Jul 2020 05:00:00 +0000
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Up-Tempo Talks - Don't Forget How Far You've Come 2020/07/23

Thu, 23 Jul 2020 05:00:00 +0000
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Michael Hammond and Jeff Gaudette: How New Virtual Tools Will Transform Your Running and Racing 07/22/2020

Wed, 22 Jul 2020 04:00:00 +0000
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Are Your Calves Strong Enough - 2020/07/21

Tue, 21 Jul 2020 05:00:00 +0000
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Is Your Concept of Base Training Wrong 2020/07/20

Mon, 20 Jul 2020 05:00:00 +0000
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Team RC Update 7/17/2020 - NO Races in 2020!

Fri, 17 Jul 2020 05:00:00 +0000
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Up-Tempo Talks - Why do Runners Do That? (Race Infrequently, Hit the Track, Hate Heel Striking) 2020/07/16

Thu, 16 Jul 2020 15:25:01 +0000
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Wendy Wood: Habits to Automatically Improve Your Running - 07/15/2020

Wed, 15 Jul 2020 04:00:00 +0000
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How to Deal with Pre-Race Nerves - 2020/07/14

Tue, 14 Jul 2020 05:00:00 +0000
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Hip Strength and Running Injuries 2020/07/13

Mon, 13 Jul 2020 05:00:00 +0000
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Team RC Update 7/10/2020 - RC Athlete Spotlight - Bjorg Klem

Fri, 10 Jul 2020 05:00:00 +0000
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Up-Tempo Talks - This Week's Running Headlines 2020/07/09

Thu, 09 Jul 2020 05:00:00 +0000
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Brian Reynolds: Powerhouse on Prosthetics - 07/08/2020

Wed, 08 Jul 2020 04:00:00 +0000
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Dealing with Unhealthy Snacking During the Pandemic - 2020/07/07

Tue, 07 Jul 2020 05:00:00 +0000
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Should I Eat Before I Run 2020/07/06

Mon, 06 Jul 2020 05:00:00 +0000
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Team RC Update 7/3/2020 - RC Athlete Spotlight - Bjorg Klem

Fri, 03 Jul 2020 05:00:00 +0000
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Up-Tempo Talks - Why Do Runners Do That? 2020/07/02

Thu, 02 Jul 2020 05:00:00 +0000
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Salt, Sweat, and Hydration: Dr. Patrick Burns - 07/01/2020

Wed, 01 Jul 2020 04:00:00 +0000
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Can Improving Gut Health Make You A Faster Runner - 2020/06/30

Tue, 30 Jun 2020 05:00:00 +0000
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Increasing Mileage Safely 2020/06/29

Mon, 29 Jun 2020 05:00:00 +0000
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Team RC Update 6/26/2020 - NYCM Cancelled; What To Do

Fri, 26 Jun 2020 05:00:00 +0000
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Up-Tempo Talks - Book Recommendations From Coach Dylan and Coach Ruairi 2020-06-25

Thu, 25 Jun 2020 05:00:00 +0000
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Adina Crawford: Yoga Can Make You a Better Runner - 06/24/2020

Wed, 24 Jun 2020 04:00:00 +0000
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Top Tips for Racing in the Heat - 2020/06/23

Tue, 23 Jun 2020 05:00:00 +0000
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What Are Tempos 2020/06/22

Mon, 22 Jun 2020 05:00:00 +0000
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Team RC Update 6/19/2020 - Biggest Running Lesson From 2020

Fri, 19 Jun 2020 05:00:00 +0000
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Up-Tempo Talks - Surges 2020-06-18

Thu, 18 Jun 2020 05:00:00 +0000
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Toby Tanser: Running to Make a Difference - 06/17/2020

Wed, 17 Jun 2020 04:00:00 +0000
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How to Safely Increase Mileage - 2020/06/16

Tue, 16 Jun 2020 05:00:00 +0000
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Electrolytes For Runners: The Definitive Guide 2020/06/15

Mon, 15 Jun 2020 05:00:00 +0000
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Team RC Update 6/12/2020 - Biggest Running Lesson From 2020

Fri, 12 Jun 2020 05:00:00 +0000
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Up-Tempo Talks - Pros & Cons of the New Version(s) of Strava 2020-06-11

Thu, 11 Jun 2020 05:00:00 +0000
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Miriam Salloum, Build Better Tendons - 06-10/2020

Wed, 10 Jun 2020 04:00:00 +0000
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How Stress and Anxiety Affect Physical Performance- 2020/06/09

Tue, 09 Jun 2020 05:00:00 +0000
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The Reason to Stop Icing 2020/06/08

Mon, 08 Jun 2020 05:00:00 +0000
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Team RC Update 06/05/2020 - Boston Marathon Cancelled

Fri, 05 Jun 2020 05:00:00 +0000
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Up-Tempo Talks - Running Through Adversity 2020-06-04

Thu, 04 Jun 2020 05:00:00 +0000
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Tyler Andrews: World Records Will Be Broken - 06-03/2020

Wed, 03 Jun 2020 04:00:00 +0000
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Why Racing and Training Alone Feel Harder - 2020/06/02

Tue, 02 Jun 2020 05:00:00 +0000
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How to Train for an Ultra

Mon, 01 Jun 2020 05:00:00 +0000
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Team RC Update 5/29/2020 - Boston Marathon Cancelled

Fri, 29 May 2020 05:00:00 +0000
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Up-Tempo Talks - Top 3 Hardest Races

Thu, 28 May 2020 05:00:00 +0000
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Jay Ell Alexander: Empowering a Generation of Black Women - 05/27/2020

Wed, 27 May 2020 04:00:00 +0000
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Does Hard Training Suppress the Immune System

Tue, 26 May 2020 05:00:00 +0000
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The Ultimate Guide to Shin Splints

Mon, 25 May 2020 05:00:00 +0000
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Team RC Update 5/22/2020 - RC Athlete Spotlight - Vivek Chaudhri

Fri, 22 May 2020 05:00:00 +0000
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Up-Tempo Talks - Q & A with Coach Ruairi Moynihan

Thu, 21 May 2020 05:00:00 +0000
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Dr. Meghan Bishop: The Biology of Performance - 05/20/2020

Wed, 20 May 2020 04:00:00 +0000
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What Are Lactate Clearance Workouts

Tue, 19 May 2020 05:00:00 +0000
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Six Essential Strategies of Hot Weather Running

Mon, 18 May 2020 05:00:00 +0000
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Team RC Update 5/15/2020 - PR's In Virtual Races?!

Fri, 15 May 2020 05:00:00 +0000
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Up-Tempo Talks - Q & A with Coach Dylan Belles

Thu, 14 May 2020 05:00:00 +0000
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Nick Thompson: WIRED Editor in Chief - 05/13/2020

Wed, 13 May 2020 04:00:00 +0000
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Should Women Do Fasted Runs

Tue, 12 May 2020 05:00:00 +0000
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Is Stretching Before Running Bad?

Mon, 11 May 2020 13:17:54 +0000
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Team RC Update 5/08/2020 - Update On Races + What Should You Focus On?

Fri, 08 May 2020 05:00:00 +0000
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Up-Tempo Talks - Rest Intervals

Thu, 07 May 2020 05:00:00 +0000
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Mario Fraioli: Re-Evaluate Your Relationship With Running 05/05/2020

Wed, 06 May 2020 04:00:00 +0000
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How to Feel Different Paces

Tue, 05 May 2020 05:00:00 +0000
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Heel Striking, Overstriding, and Cadence

Mon, 04 May 2020 05:00:00 +0000
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Team RC Update 5/01/2020 - Update On Races + What Should You Focus On?

Fri, 01 May 2020 05:00:00 +0000
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Up-Tempo Talks - 10 Things Coach Ruairi Can't Live Without

Thu, 30 Apr 2020 05:00:00 +0000
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Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020

Wed, 29 Apr 2020 04:00:00 +0000
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How To Tailor Your Training To Your Menstrual Cycle

Tue, 28 Apr 2020 05:00:00 +0000
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How Fast Should Your Easy Runs Be

Mon, 27 Apr 2020 05:00:00 +0000
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Team RC Update 4/24/2020 - Virtual Race Results

Fri, 24 Apr 2020 05:00:00 +0000
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Up-Tempo Talks - 10 Things Coach Dylan Belles Can't Live Without

Thu, 23 Apr 2020 13:21:52 +0000
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Andrew Colley: Build Your Best Base Now 04/22/2020

Wed, 22 Apr 2020 04:00:00 +0000
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How To Make A Solo Time Trial Work For You

Tue, 21 Apr 2020 05:00:00 +0000
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How To Breathe

Mon, 20 Apr 2020 05:00:00 +0000
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Team RC Update 4/17/2020 - How To Improve Your Running At Home

Fri, 17 Apr 2020 05:00:00 +0000
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Up-Tempo Talks - Five Fartlek Workouts You Need to Try!

Thu, 16 Apr 2020 05:00:00 +0000
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Andrea Barber: It's Okay to be Average

Wed, 15 Apr 2020 04:00:00 +0000
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How To Maintain a Healthy Immune System For Runners

Tue, 14 Apr 2020 05:00:00 +0000
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Black Toenails

Mon, 13 Apr 2020 05:00:00 +0000
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Team RC Update - Live At-Home Strength Training Sessions

Fri, 10 Apr 2020 06:36:29 +0000
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Up-Tempo Talks - Foundational Training

Thu, 09 Apr 2020 05:00:00 +0000
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Pain Free Running: Dr. Boleslav Kosharskyy 04/08/2020

Wed, 08 Apr 2020 04:00:00 +0000
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Benefits of a Period of Time Without Racing

Tue, 07 Apr 2020 05:00:00 +0000
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Three Reasons to Ditch HR Training

Mon, 06 Apr 2020 05:00:00 +0000
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Team RC Update 4/3/2020 - Live Strength Training Overview

Fri, 03 Apr 2020 16:58:09 +0000
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Up-Tempo Talks - We Compare the New Nike Alpha Fly Shoe to Previous Models

Thu, 02 Apr 2020 13:57:30 +0000
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Running Everest: Holly Zimmermann 04/01/2020

Wed, 01 Apr 2020 04:00:00 +0000
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GPS Watch Race Predictors

Tue, 31 Mar 2020 05:00:00 +0000
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Seven Mental Strategies

Mon, 30 Mar 2020 05:00:00 +0000
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Team RC Update 3/27/2020 - Live At-Home Strength Sessions!

Fri, 27 Mar 2020 05:00:00 +0000
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Up-Tempo Talks - Strategies for Returning from Injury

Thu, 26 Mar 2020 13:01:39 +0000
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Fitter as You Age with Carolee Walker

Wed, 25 Mar 2020 04:00:00 +0000
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How to Make the Most Out of Training Alone

Tue, 24 Mar 2020 05:00:00 +0000
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Losing Running Fitness

Mon, 23 Mar 2020 05:00:00 +0000
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Team RC Update 3/20/2020 - Virtual Racing

Fri, 20 Mar 2020 05:00:00 +0000
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How to Love Running When You're Not Racing

Thu, 19 Mar 2020 05:00:00 +0000
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World Record Dad Calum Neff

Wed, 18 Mar 2020 04:00:00 +0000
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Foot Strength

Tue, 17 Mar 2020 05:00:00 +0000
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What To Do If Your Race Is Cancelled

Mon, 16 Mar 2020 05:00:00 +0000
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Team RC Update 3/13/2020

Fri, 13 Mar 2020 05:00:00 +0000
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Coach Dylan's Olympic Trials Recap

Thu, 12 Mar 2020 05:00:00 +0000
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Are Your Glutes Asleep? Fix Your Form with PT Abby Douek

Wed, 11 Mar 2020 12:48:14 +0000
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Are You Doing Enough For Your Bone Density

Tue, 10 Mar 2020 05:00:00 +0000
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How Much Will Wind Slow You Down

Mon, 09 Mar 2020 05:00:00 +0000
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Team RC Update 3/6/2020

Fri, 06 Mar 2020 06:00:00 +0000
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Q & A with Coach Dylan On His Journey To The Olympic Trials

Thu, 05 Mar 2020 06:00:00 +0000
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Pros and Cons of Pace Groups with OTQ Pacer Rick Powell

Wed, 04 Mar 2020 05:00:00 +0000
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3 Things To Add To Your Training

Tue, 03 Mar 2020 06:00:00 +0000
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How To Suceed At Running as a Master

Mon, 02 Mar 2020 06:00:00 +0000
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Team RC Update

Fri, 28 Feb 2020 06:00:00 +0000
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How To Build Races Into Your Training

Thu, 27 Feb 2020 06:00:00 +0000
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The Rebuilding of Neely Spence Gracey

Wed, 26 Feb 2020 05:00:00 +0000
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What To Do When Your Goal Race Is Cancelled

Tue, 25 Feb 2020 06:00:00 +0000
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Special Edition: Learn What's New with the Run to the Top!

Mon, 24 Feb 2020 05:00:00 +0000
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What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020

Wed, 19 Feb 2020 05:00:00 +0000
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From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive - RTTT 2020-02-12

Wed, 12 Feb 2020 05:00:00 +0000
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Introducing Our New Host: Claire Bartholic - RTTT 2020-02-05

Wed, 05 Feb 2020 05:00:00 +0000
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Best Running Shoes In 2020 What’s Hot And What’s Not: Part 2 with Julie Cattell from Milestone Running in San Diego

Wed, 29 Jan 2020 06:00:00 +0000
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Top 2020 Running Shoes from Bryan Smith with The Running Room

Wed, 22 Jan 2020 06:00:00 +0000
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2020 Olympic Marathon Trials in Atlanta with Rich Kenah

Wed, 15 Jan 2020 06:00:00 +0000
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How Applied Kinesiology Can Heal You: Dr. Eugene Charles

Wed, 08 Jan 2020 06:00:00 +0000
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How to Make Successful New Year’s Resolutions with Dr. Michelle Cleere

Wed, 01 Jan 2020 06:00:00 +0000
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The Gift of Fitness: 2019 Success Stories for 3 RunnersConnect Members

Wed, 25 Dec 2019 06:00:00 +0000
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Trauma, Yoga, Hope with Beth Shaw - RTTT 2019-12-18

Wed, 18 Dec 2019 06:00:00 +0000
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Build Your Best Circuit Training Plan with Felix and Michel

Wed, 11 Dec 2019 06:00:00 +0000
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Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04

Wed, 04 Dec 2019 06:00:00 +0000
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Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex Harrison

Wed, 27 Nov 2019 06:00:00 +0000
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Optimize Your Running with Integrated Periodization: Dr. James Hoffmann

Wed, 20 Nov 2019 06:00:00 +0000
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Start With the Big Toe and Get Those Feet Involved: Jay Dicharry

Wed, 13 Nov 2019 18:31:28 +0000
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Quest for Gold: Stephanie Bruce Looking Strong for US Marathon Team in Tokyo 2020

Wed, 06 Nov 2019 06:00:00 +0000
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Zombies Halloween and Running The Lost Coast: Camille Picott

Wed, 30 Oct 2019 05:00:00 +0000
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Quest for Gold: the Gwen Jorgensen Story

Wed, 23 Oct 2019 05:00:00 +0000
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500 Pound Couch Potato Turns Marathoner and Ironman: Marcus Cook

Wed, 16 Oct 2019 05:00:00 +0000
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Badwater 135 and Badass Course Records with Michelle Barton

Wed, 09 Oct 2019 05:00:00 +0000
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Chicago Marathon: Insider's Guide with Carey Pinlowski

Wed, 02 Oct 2019 05:00:00 +0000
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Instant Coaching with Artificial Intelligence: Racefox Co-founder Magnus Jonsson

Wed, 25 Sep 2019 05:00:00 +0000
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Michael Wardian - SF Marathon and World Marathon Challenge Winner

Wed, 18 Sep 2019 05:00:00 +0000
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Miles to Go With Dean Karnazes: Running for the Soul

Wed, 11 Sep 2019 05:00:00 +0000
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Love Running? A Different Take on Starting a Running Business with Jeff Gaudette, Founder of Runners Connect

Wed, 04 Sep 2019 05:00:00 +0000
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Run with Stride. Start a Running Business with Misa, Katie, and Jeff

Wed, 28 Aug 2019 05:00:00 +0000
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Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer

Wed, 21 Aug 2019 05:00:00 +0000
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Running Across the USA - 7 Times with Bjorn Suneson

Wed, 14 Aug 2019 05:00:00 +0000
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Run Better: Coach Greg McMillan - Super Starch and More

Tue, 06 Aug 2019 01:57:30 +0000
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Superstarch Science How it Benefits Runners with Dr. Krista Austin - The UCAN Story Part 2

Wed, 31 Jul 2019 05:00:00 +0000
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RTTT 2019-07-24 Shoba Murali, Wendy Feldman, and Meb Keflezighi - The UCAN Story

Wed, 24 Jul 2019 05:00:00 +0000
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Best End of Summer/Early Fall Races with Mitchell Garner

Wed, 17 Jul 2019 05:00:00 +0000
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For a Sub 3 Hour Marathon Get Used To Being Uncomfortable: Lauren Curley

Wed, 10 Jul 2019 05:00:00 +0000
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Functional Yoga for Runners Take It Anywhere with Erin Taylor

Wed, 03 Jul 2019 05:00:00 +0000
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Endure: Mind Body and the Curiously Elastic Limits of Human Performance with Alex Hutchinson

Wed, 26 Jun 2019 05:00:00 +0000
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Triathlete of the Year with Katie Zaferes

Wed, 19 Jun 2019 05:00:00 +0000
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How Rowing Can Help Your Running with Caley Crawford

Wed, 12 Jun 2019 05:00:00 +0000
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Can Yoga Make Us Better Runners with Lindsay Junk

Wed, 05 Jun 2019 05:00:00 +0000
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Heel Strikers, Gait Analysis, What Has Changed? Matt Phillips Returns to Share the New Stuff

Wed, 29 May 2019 05:00:00 +0000
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How to Run Hills and Not be Intimidated with Coach Dylan Belles

Wed, 22 May 2019 05:00:00 +0000
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Measuring Success As A Runner with Kate Pallardy

Wed, 15 May 2019 05:00:00 +0000
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7 Essential Stretches with Austin Martinez

Wed, 08 May 2019 05:00:00 +0000
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Ultra Running and Zombies with Author Camille Picott

Wed, 01 May 2019 05:00:00 +0000
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CBD / Cannabis; What Can It Do For Runners with Caleb Simpson

Wed, 24 Apr 2019 05:00:00 +0000
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Half Marathon American Record Holder and Olympian Ryan Hall - Run The Mile You're In

Wed, 17 Apr 2019 05:00:00 +0000
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First Time at Boston Marathon with Scott Mattingly

Wed, 10 Apr 2019 05:00:00 +0000
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Boston Marathon Hopefuls and HOKA Team NAZ Elite with Coach Ben Rosario

Wed, 03 Apr 2019 05:00:00 +0000
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Best Shoes of 2019 with Derek Wun, A Runner's Mind Shoe Store

Wed, 27 Mar 2019 05:00:00 +0000
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Best Shoes of 2019 Part 1 with Ross Martinson, Owner of Philadelphia Runner

Wed, 20 Mar 2019 05:00:00 +0000
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Cutting Edge Power, Pace and Heart Rate Wearables with Tom Fowler, President Polar USA

Wed, 13 Mar 2019 05:00:00 +0000
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Ketosis and Fat Burning Benefits for Runners with Doctors Art Zemach and Mark Cucuzzella

Wed, 06 Mar 2019 06:00:00 +0000
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5 Amazing Runners Including Meb Keflezighi Overcome Incredible Obstacles - Stories Shared by Bob Babbitt

Wed, 27 Feb 2019 06:00:00 +0000
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Staying on Top of Your Running Game with Coach Peyton Hoyal

Wed, 20 Feb 2019 06:00:00 +0000
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Grizzly Bears, Running Pain, and Science with Paul Ingraham

Wed, 13 Feb 2019 06:00:00 +0000
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Self-Healing - Hashimoto's, Autoimmune and Gut Health with Maria Aparis

Wed, 06 Feb 2019 06:00:00 +0000
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The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better.r - Women's Guide To Health

Wed, 30 Jan 2019 06:00:00 +0000
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How to Run Every Day for More Than 40 Years With Scott Ludwig

Wed, 23 Jan 2019 06:00:00 +0000
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Run the Oakland Marathon for a BQ and a Run on the SF Bay Bridge With Lena Zentgraf

Wed, 16 Jan 2019 06:00:00 +0000
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Courage to Tri With Bethany Rutledge

Wed, 09 Jan 2019 06:00:00 +0000
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Success in 2018 Hello 2019 with the Runners Connect Family

Wed, 02 Jan 2019 06:00:00 +0000
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Persistance Pays Off - How Brogan Austin became the surprise US Marathon Champion

Wed, 26 Dec 2018 06:00:00 +0000
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How to Ultilize the Run Walk Method for Smarter Training

Wed, 19 Dec 2018 06:00:00 +0000
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Technology to prevent injuries

Wed, 12 Dec 2018 06:00:00 +0000
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How to develop mental toughness and breakthrough barriers

Wed, 05 Dec 2018 06:00:00 +0000
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From the Sahara to the Artic: Training and planning for some of the most extreme ultramarathons in the world

Wed, 28 Nov 2018 06:00:00 +0000
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Natural supplements to help your running

Wed, 21 Nov 2018 06:00:00 +0000
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Thinking about a triathlon? The best tips for getting started.

Wed, 14 Nov 2018 06:00:00 +0000
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An Inside look at Strava, the social network for runners

Wed, 07 Nov 2018 06:00:00 +0000
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Does a Low Carb, High Fat Diet Work for Runners?

Wed, 31 Oct 2018 05:00:00 +0000
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The training strategies of the 1st American female at the Chicago Marathon

Wed, 24 Oct 2018 07:00:00 +0000
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Need some trail running inspiration?

Wed, 17 Oct 2018 05:00:00 +0000
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Ironman World Championship 2018 with Brothers Kyle and Brent Pease

Wed, 10 Oct 2018 05:00:00 +0000
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Running With Mindfulness With Therapist William Pullen

Wed, 03 Oct 2018 05:00:00 +0000
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Run for Your Life - How and Why with Dr. Mark Cucuzzella:

Wed, 26 Sep 2018 05:00:00 +0000
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Plant-based Nutrition - Sub 3 Hour Marathon - Coach Claire Bartholic

Wed, 19 Sep 2018 05:00:00 +0000
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Club for All Runners: Road Runners Club of America with Jean Knaack

Wed, 12 Sep 2018 05:00:00 +0000
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No Such Thing as Too Much Distance with Allen Currano

Wed, 05 Sep 2018 05:00:00 +0000
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Sally Edwards - The Courage to Finish Last

Wed, 29 Aug 2018 05:00:00 +0000
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Going Vegan with Michael Matern

Wed, 22 Aug 2018 05:00:00 +0000
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The Value of a Coach with Runner Dude Thad Mc Laurin

Wed, 15 Aug 2018 05:00:00 +0000
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HIIT High Intensity Interval Training with Krista Stryker The 12-Minute Athlete

Wed, 08 Aug 2018 05:00:00 +0000
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Strength Training For Optimal Running with Jeff Gaudette

Wed, 01 Aug 2018 05:00:00 +0000
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Qualifying for Boston A Closer Look with Coach Stephanie

Wed, 25 Jul 2018 05:00:00 +0000
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Qualify for Boston Using Run Walk with Coach Stephanie

Wed, 18 Jul 2018 05:00:00 +0000
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Dr. Michelle Cleere Offers Brain Tools for Peak Performance

Wed, 11 Jul 2018 05:00:00 +0000
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Run and Race in the National Parks - Moab, Canyonlands, and Arches with Justin & Denise Ricks

Wed, 04 Jul 2018 05:00:00 +0000
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From 230 Pound Couch Potato to 1-18 Half Marathon with Simon Ong

Wed, 27 Jun 2018 05:00:00 +0000
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Race Recovery Nutrition with Dr. Art Zemach and Tailwind Nutrition

Wed, 20 Jun 2018 05:00:00 +0000
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Boston Marathon - Making it to the Podium with Krista DuChene

Wed, 13 Jun 2018 05:00:00 +0000
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The Great Bangladesh Global Run with Ultra Runner Arafat

Wed, 06 Jun 2018 05:00:00 +0000
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Runner's Knee: Interview with Dr. Cameron Dennis, PT, DPT

Wed, 30 May 2018 05:00:00 +0000
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Running Tips from RunnersConnect Coach Laura

Wed, 23 May 2018 05:00:00 +0000
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Boston Marathon 2018 with Julie Sapper and Lisa Reichmann

Wed, 16 May 2018 05:00:00 +0000
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Great British Bake-off Takes on London Marathon with Jane Beedle

Wed, 09 May 2018 05:00:00 +0000
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Improve Your Marathon Nutrition with Jackie Dikos, RDN, CSSD, CLT

Wed, 02 May 2018 07:00:00 +0000
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What Makes You a “Real” Runner: Interview Jill Angie

Wed, 25 Apr 2018 07:00:00 +0000
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Plantar Fasciitis and IT Band Injuries with Dr. Brianne Showman Brown

Wed, 18 Apr 2018 05:00:00 +0000
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Meet Boston Marathon Winner and Run Forever Author Amby Burfoot

Wed, 11 Apr 2018 05:00:00 +0000
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RTTT 2018-04-04 Bob Anderson - Runner's World

Wed, 04 Apr 2018 05:00:00 +0000
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Tony Post - Topo Athletic

Wed, 28 Mar 2018 05:00:00 +0000
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NYC Marathon, Dogs & Crohn's with Ali on the Run

Wed, 21 Mar 2018 05:00:00 +0000
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Sitting Kills Our Running with Dr. Sandy Baird

Wed, 14 Mar 2018 05:00:00 +0000
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Hydration - How & Why with Vishal Patel

Wed, 07 Mar 2018 06:00:00 +0000
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Dr. Brett Hill, Barefoot and Minimalist Footwear

Wed, 28 Feb 2018 06:00:00 +0000
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Balancing Work, Family & Training with Run Cover Model & Mother of 3 Dorothy Beal

Wed, 21 Feb 2018 06:00:00 +0000
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Introducing the New Host of Run To The Top: Stephanie Kay Atwood

Wed, 14 Feb 2018 06:00:00 +0000
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How Should I Train Between Marathons? Coaching Call w/ Pam Rountree

Wed, 07 Feb 2018 06:58:18 +0000
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When Is It Too Soon To Run Another Marathon? Coaching Call With Wayne Jimenez

Wed, 31 Jan 2018 06:00:00 +0000
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Are Physical Limits in Our Heads? - with Alex Hutchinson

Wed, 24 Jan 2018 05:00:00 +0000
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How to Maximize Training for Busy Lives - with Duncan Larkin

Wed, 17 Jan 2018 05:00:00 +0000
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The Fitness Tribe Making Exercise Fun (and Free) - with Bojan Mandaric and Brogan Graham

Wed, 10 Jan 2018 05:00:00 +0000
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Why You Should Train Movement, Not Muscle - with Jay Dicharry

Wed, 03 Jan 2018 05:00:00 +0000
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Run to the Top Special - Greatest Hits of 2017

Wed, 27 Dec 2017 05:00:00 +0000
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Psychological Weapons to Conquer Your Inner “Chimp” - with Dr. Simon Marshall

Wed, 20 Dec 2017 05:38:58 +0000
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From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar

Wed, 13 Dec 2017 05:00:00 +0000
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From Sideline To Starting Line: Our Editor's Entry Into Running with Jeremy Noessel

Wed, 06 Dec 2017 05:00:00 +0000
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Michael Hammond: Keeping Perspective in the All-Consuming World of Running

Wed, 29 Nov 2017 05:00:00 +0000
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From Couch to Ultra - With Nathan Maxwell

Wed, 22 Nov 2017 05:00:00 +0000
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Grit Over Gift with Dr. Cindra Kamphoff

Wed, 15 Nov 2017 05:00:00 +0000
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Pushing Your Limits with Matt Fitzgerald

Wed, 08 Nov 2017 05:36:24 +0000
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Orthorexia: When Healthy Eating Becomes Unhealthy

Wed, 01 Nov 2017 04:00:00 +0000
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Orthorexia: When Healthy Eating Becomes Unhealthy

Wed, 01 Nov 2017 04:00:00 +0000
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Staying in the Race: 9 Essential Keys to Avoiding Burnout With Jonathan Beverly

Wed, 25 Oct 2017 04:22:08 +0000
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Can Acupuncture Up Your Game? A Pragmatic Approach to Chinese Medicine with Sarah Hammer Stevens

Wed, 18 Oct 2017 06:16:45 +0000
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Back to the Basics: Why You Should Ditch Your Gadgets - With Duncan Larkin

Wed, 11 Oct 2017 05:00:00 +0000
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Why Strength is About How You Feel, Not About How You Look - With Kelly Roberts of Run, Selfie, Repeat

Wed, 04 Oct 2017 04:49:52 +0000
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DC Rainmaker: The Good, the Bad, and the Ugly of Sports Tech with Ray Maker

Wed, 27 Sep 2017 03:29:01 +0000
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Run Fast AND Get the Body You Want with Metabolic Efficiency Training – Bob Seebohar

Wed, 20 Sep 2017 04:00:00 +0000
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Run Angel: The Wearable Alarm System “as Loud as a Rock Concert” That’s Keeping Runners Safe with David Caren

Wed, 13 Sep 2017 04:00:00 +0000
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Why Are Americans Getting Slower? A Look Into Running’s Largest Study with Jens Jakob Andersen

Wed, 06 Sep 2017 04:00:00 +0000
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The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier

Wed, 30 Aug 2017 05:05:01 +0000
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Running Shoe Myths Debunked with Tony Pallotta

Wed, 23 Aug 2017 04:29:57 +0000
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In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen

Wed, 16 Aug 2017 04:00:00 +0000
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Choosing Your Next Race? BibRave Takes out the Guesswork - With Tim Murphy

Wed, 09 Aug 2017 04:00:00 +0000
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Running with Power: How Heart Rate Zones Will Become a Thing of the Past

Wed, 02 Aug 2017 04:01:06 +0000
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Your Optimal Running Recipe: Why You Should Tailor Training to You, Not the Other Way Around - With Jenny Hadfield

Wed, 26 Jul 2017 03:30:28 +0000
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2-Time Olympian Nick Symmonds Leaves the Track to Take on the Marathon

Wed, 19 Jul 2017 05:35:44 +0000
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Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Wed, 12 Jul 2017 04:00:00 +0000
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Closing the Gap Between Who We Are and Who We Can Be - With Adam Goucher & Tim Catalano

Wed, 12 Jul 2017 04:00:00 +0000
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Playing to Your Strengths With Esther Atkins

Wed, 05 Jul 2017 14:47:17 +0000
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The Evolution of Sports Medicine and Truth Behind Injury Treatments with Dr. David Geier

Wed, 28 Jun 2017 05:09:14 +0000
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Dismantling Your Fears for Empowered Running with Boston Marathon Champion Jack Fultz

Wed, 21 Jun 2017 05:50:59 +0000
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How to Unlock Your Best Stride and Avoid the Lifestyle Habits Holding You Back - Jonathan Beverly

Wed, 14 Jun 2017 06:10:35 +0000
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Have Your Beer and Drink It Too: Beer Designed for Athletes by Athletes - Caitlin Landesberg

Wed, 07 Jun 2017 05:58:10 +0000
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It’s Never Too Late to Be What You Might Have Been - Cherie Gruenfeld

Wed, 31 May 2017 05:07:50 +0000
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ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer

Wed, 24 May 2017 05:55:47 +0000
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Why You Shouldn't Take Time Off When Injured - Dr. Christopher Segler

Wed, 17 May 2017 04:49:21 +0000
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The Dawn of Biohacking: Using Biomarkers to Optimize Your Unique Wiring For Peak Performance and Health - Chris Kelly

Wed, 10 May 2017 06:25:01 +0000
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Has Our Footwear Outgrown Our Feet? The Evidence Behind Barefoot Running - Dr. Irene Davis

Wed, 03 May 2017 04:48:47 +0000
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Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims

Wed, 26 Apr 2017 04:00:00 +0000
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RTTT 2017-04-19 Mo Alkhawaldeh

Wed, 19 Apr 2017 05:20:48 +0000
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The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones

Wed, 12 Apr 2017 04:37:33 +0000
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Why Your Best Accomplishment Should Be Your Next One - Dave McGillivray

Wed, 05 Apr 2017 04:00:00 +0000
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How to Protect Your Heart for the Miles Ahead with Dr. John Mandrola, Lennard Zinn and Chris Case

Wed, 29 Mar 2017 04:00:00 +0000
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Passing the Baton - Tina Muir and Sinead Haughey

Wed, 22 Mar 2017 04:00:00 +0000
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Jeff Galloway- Go Slow To Go Fast

Wed, 15 Mar 2017 04:00:00 +0000
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Mary Wittenberg & Virgin Sport -A Social Movement

Wed, 08 Mar 2017 05:00:00 +0000
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Now is the Time to Set Your Own Narrative- Michael Hammond

Wed, 01 Mar 2017 05:00:00 +0000
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Train Your Brain for Success- Evie Serventi

Wed, 22 Feb 2017 05:00:00 +0000
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Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta

Wed, 15 Feb 2017 05:00:00 +0000
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Jay Dicharry- If You are Serious About Your Running, Time to Get in the Weight Room

Wed, 08 Feb 2017 05:00:00 +0000
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You’re Stronger Than You Think- Hannah Smith

Wed, 01 Feb 2017 05:00:00 +0000
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Gretchen Rubin-There is No Finish Line to your Goals: You Deserve More

Wed, 25 Jan 2017 05:00:00 +0000
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You Need to Build Your Ability to Train Before You Can Train- Rob Wilby

Wed, 18 Jan 2017 05:00:00 +0000
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Lanni Marchant-Your Body is Your Equipment: You Need to Fuel Your Engine

Wed, 11 Jan 2017 05:00:00 +0000
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There is No Finish Line: Commit to Continuous Growth- Josh Trent

Wed, 04 Jan 2017 05:00:00 +0000
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Jared Ward- We Are All Just Trying to Be the Best We Can Be

Wed, 28 Dec 2016 05:00:00 +0000
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Run to the Top Special- Interview with Tina Muir

Sun, 25 Dec 2016 05:00:00 +0000
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Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy

Wed, 21 Dec 2016 05:00:00 +0000
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Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body

Fri, 16 Dec 2016 11:49:56 +0000
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Back on My Feet- The Power of Running to Overcome Homelessness

Wed, 07 Dec 2016 17:00:00 +0000
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The Gait Guys- Runners Need Risk Management, Not Crisis Management

Wed, 23 Nov 2016 05:01:00 +0000
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Find What You Love and Work for it- Chiara Gandolfi

Thu, 17 Nov 2016 11:31:50 +0000
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How Running Shapes us into the People we Want to Be- Chris Heuisler

Wed, 09 Nov 2016 05:01:00 +0000
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Molly Huddle-Why New York Was the Marathon for Molly

Wed, 02 Nov 2016 05:01:00 +0000
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Nick Symmonds- Our Filthy, Dirty Sport: It’s Time to Make a Change

Wed, 26 Oct 2016 05:01:00 +0000
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The Ginger Runner- You May Never Win a Race, But You Can Have a Blast Doing it

Wed, 19 Oct 2016 05:01:00 +0000
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How to Distract Your Mind When it Tells You to Quit- Perry Newburn

Wed, 12 Oct 2016 05:01:00 +0000
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Are You Guilty of the Biggest Mistake Runners Make?- Nancy Clark

Wed, 05 Oct 2016 05:01:00 +0000
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How to Overcome the Obstacles You Didn’t Think You Could Do- Matt Davis, Terry McMahon, John Sheryak

Wed, 28 Sep 2016 05:01:00 +0000
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How to Become the Runner You Were Meant to Be- Pete Magill

Wed, 21 Sep 2016 05:01:00 +0000
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Why You Need to Do The Workouts You Hate- Steve Picucci

Wed, 14 Sep 2016 05:01:00 +0000
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Do You Know What to Do if Your Life is in Danger When You are on a Run? with Todd Williams

Wed, 07 Sep 2016 05:01:00 +0000
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How to Use Power Meters to Improve Your Performance- Jim Vance

Wed, 31 Aug 2016 05:01:00 +0000
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85 Years-Young Ed Whitlock: You Are Never Too Old To Run a Record (or 40!)

Wed, 24 Aug 2016 05:01:00 +0000
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What Can You Do Today, To Achieve Your Goals Tomorrow- Dirk Friel

Wed, 17 Aug 2016 05:01:00 +0000
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Steph and Ben Bruce- How to Accept Who You Are and Where You Are, Right Now

Wed, 10 Aug 2016 05:01:00 +0000
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Matt Long: Surviving When There is Have No Hope to Becoming a Marathon Runner

Wed, 03 Aug 2016 06:16:30 +0000
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How to Make Sure You Condition Your Mind the Way You Condition Your Body- Scott Welle

Wed, 27 Jul 2016 05:01:00 +0000
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Finding the Best Fuel to Power Your Fitness- Matt Kadey

Wed, 20 Jul 2016 05:01:00 +0000
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Running While Pregnant: How Sarah Brown Trained for the Olympic Trials During Pregnancy

Wed, 13 Jul 2016 05:01:00 +0000
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From Mediocre to Magnificent with Professional Runner Phoebe Wright

Wed, 06 Jul 2016 05:01:00 +0000
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Chris Kelly: How Exhaustion is Slowly Killing Your Performance

Wed, 29 Jun 2016 05:01:00 +0000
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Dr. Jason Karp- Running Gives us the Chance to Narrow the Gap Between Where we are and Where we Want to Be.

Wed, 22 Jun 2016 05:01:00 +0000
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Run for Life, Not Just for Today- Strava Founder Michael Horvath

Wed, 15 Jun 2016 05:01:00 +0000
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Chris McDougall: Why Should Runners Care About Parkour?

Wed, 08 Jun 2016 05:01:00 +0000
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When Opportunity Knocks, Will You be Ready?- Ted Jaleta

Wed, 01 Jun 2016 05:01:00 +0000
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Are You a Strength Training Baby?- Drew Watts

Wed, 25 May 2016 05:01:00 +0000
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How to Level Up in the Game of Life- Nerd Fitness

Wed, 18 May 2016 05:01:00 +0000
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How to Use Your Setbacks to Reach Unexpected Highs- Ellie Greenwood

Wed, 11 May 2016 05:01:00 +0000
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Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán

Wed, 04 May 2016 05:01:00 +0000
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Do You have One More Life Changing Challenge Left in You? David Alley

Wed, 27 Apr 2016 05:01:00 +0000
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How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer

Wed, 20 Apr 2016 05:01:00 +0000
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Secrets from Meb’s Coach: What are the Best Workouts for YOU as a Runner? Bob Larsen

Wed, 13 Apr 2016 05:01:00 +0000
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How to Be Intuitive as a Runner: Your Body will Thank You- Stephanie Howe

Wed, 06 Apr 2016 05:01:00 +0000
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How to Adjust Your Training When Running Goes Wrong- Jeff Gaudette (Episode 100!)

Wed, 30 Mar 2016 05:01:00 +0000
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What it is Like to Hold Hands with Meb at the Boston Marathon Finish Line?- Hilary Dionne

Wed, 23 Mar 2016 05:01:00 +0000
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Is Your Lifestyle Why You are Injured?- Kristin Marvin

Wed, 16 Mar 2016 05:01:00 +0000
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The Most Important Commitments You Can Make are to Yourself- Black Girls RUN!

Wed, 09 Mar 2016 05:01:00 +0000
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How to Use Your Mistakes to Make You Even Stronger- Trent Morrow

Wed, 02 Mar 2016 05:01:00 +0000
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How to be the Leader of Your Own Journey- Tawnee Prazak

Wed, 24 Feb 2016 05:01:00 +0000
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Finding the Best Diet and Training Plan for You- Ben Greenfield

Wed, 17 Feb 2016 05:01:00 +0000
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Why You Don’t Have to be the Best or the Fastest to be Inspiring- Julie Benson

Wed, 10 Feb 2016 05:01:00 +0000
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Do I Need a Running Coach? Why Every Runner will Benefit with Jamie Dodge

Wed, 03 Feb 2016 05:01:00 +0000
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How to Progress Your Training for Long Term Success- Mark Kennedy

Wed, 27 Jan 2016 05:01:00 +0000
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Is the Way You Breathe Holding You Back? with Patrick McKeown

Wed, 20 Jan 2016 05:01:00 +0000
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Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce

Wed, 13 Jan 2016 05:01:00 +0000
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Hooked on the Runners Connect Podcast? You Will Love This

Wed, 06 Jan 2016 05:01:00 +0000
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Struggling to Lose Weight as a Runner? Here is the Secret with Runs for Cookies

Wed, 30 Dec 2015 05:01:00 +0000
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From Quitting Running to Fastest Marathoner in America- Luke Puskedra

Wed, 23 Dec 2015 05:01:00 +0000
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Why it is Important to Welcome the Bad Runs- Tom Foreman

Wed, 16 Dec 2015 05:01:00 +0000
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Everything in My Life has Changed Since the Moment I Started Running

Wed, 09 Dec 2015 05:01:00 +0000
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No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley

Wed, 02 Dec 2015 05:01:00 +0000
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Struggling to Relax? Yoga is What You Need- Cara Gilman

Wed, 25 Nov 2015 05:01:00 +0000
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Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas

Wed, 18 Nov 2015 05:01:00 +0000
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The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen

Wed, 11 Nov 2015 05:01:00 +0000
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How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner

Wed, 04 Nov 2015 05:01:00 +0000
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Follow These 5 Steps and You Will Run Pain Free with Brad Beer

Wed, 28 Oct 2015 05:01:00 +0000
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Need a Running Professional to Trust? Listen to Dr. Nick Campitelli

Wed, 21 Oct 2015 05:01:00 +0000
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Iron for Runners: What You Need to Know with Pam Hinton

Wed, 14 Oct 2015 05:01:00 +0000
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How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada

Wed, 07 Oct 2015 05:01:00 +0000
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Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson

Wed, 30 Sep 2015 05:01:00 +0000
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Could Lifting Be What You Need to Run Faster?-Meghan Kennihan

Wed, 23 Sep 2015 05:01:00 +0000
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Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance

Wed, 16 Sep 2015 05:01:00 +0000
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Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy

Wed, 09 Sep 2015 05:01:00 +0000
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Optimizing Your Diet for Peak Performance with Pip Taylor

Wed, 02 Sep 2015 05:01:00 +0000
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Inside the Mind of Coach to Olympians Dennis Barker

Wed, 26 Aug 2015 05:01:00 +0000
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When Running and Comedy Collide- Liz Miele

Wed, 19 Aug 2015 05:01:00 +0000
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What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut

Wed, 12 Aug 2015 05:01:00 +0000
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Get to Know the Run to the Top Podcast Host- Tina Muir

Wed, 05 Aug 2015 05:01:00 +0000
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Could Running By Effort be What You Need to PR?- Michele Gonzalez

Wed, 29 Jul 2015 05:01:00 +0000
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What Every Runner Needs to Know About How to Lose Weight- Mark Cucuzella

Wed, 22 Jul 2015 09:56:07 +0000
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7+ Ways Cross Training Will Make You A Better, Stronger, Runner- Alan Webb, Darren Brown & Lynda Huey

Wed, 15 Jul 2015 05:01:00 +0000
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What are Psychosocial Factors, and Why You Need to Know- Greg Lehman

Wed, 08 Jul 2015 05:01:00 +0000
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You’ll Never Know Unless You Try. What Are You Capable Of?- Mike Wardian

Wed, 01 Jul 2015 07:00:00 +0000
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The Absolute Expression of Running is the Marathon- Carey Pinkowski

Wed, 24 Jun 2015 05:01:00 +0000
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Why You Need to Believe You are Good Enough- Dr Stan Beecham

Wed, 17 Jun 2015 06:00:00 +0000
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Runners and Fertility: What You Need to Know- Sarah Crouch

Wed, 10 Jun 2015 05:01:00 +0000
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What Can You Do to Change the World?- Kathrine Switzer

Wed, 03 Jun 2015 05:01:00 +0000
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Could These Shoes be What You Need to Run Faster?- Ken Riess

Wed, 27 May 2015 05:01:00 +0000
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What Choices You Need to Make to Commit to Your Running Goals- Susan Loken

Wed, 20 May 2015 10:00:00 +0000
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How to Balance Kids, Working Full Time, and Marathon Training- Angie Spencer

Wed, 13 May 2015 10:00:00 +0000
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Could Eating More Butter Help You Run Faster? The Sock-Doc

Wed, 06 May 2015 05:01:00 +0000
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3 Simple Ways to Determine if You are Running Easy Enough: Matt Fitzgerald

Wed, 29 Apr 2015 05:01:00 +0000
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8 Easy Ways to Improve Your Nutrition

Wed, 22 Apr 2015 05:01:00 +0000
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How to Unlock the Hero Inside You- Chris McDougall

Wed, 15 Apr 2015 05:01:00 +0000
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How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy

Wed, 08 Apr 2015 05:01:00 +0000
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What is the Secret to a Sub 3:00 Marathon?- Doug Kurtis

Wed, 01 Apr 2015 05:01:00 +0000
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What Can You Take (Legally) to Improve Performance- Alex Hutchinson

Wed, 25 Mar 2015 05:01:00 +0000
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Everything You Need to Know About Injuries: Jeremy Stoker

Wed, 18 Mar 2015 05:01:00 +0000
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From Never Eating Again to Racing the Himalayan 100 Mile: Sarah Russell

Wed, 11 Mar 2015 05:01:00 +0000
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Considering an Ultra? Learn from Ultra Runner Podcast Host Eric Schranz

Wed, 04 Mar 2015 05:01:00 +0000
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How Humans Evolved to be Great Distance Runners: Dan Lieberman

Wed, 25 Feb 2015 05:01:00 +0000
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You can be Fit After 50; Older, Faster, Stronger Author Margaret Webb

Wed, 18 Feb 2015 05:01:00 +0000
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UCAN for Marathon Nutrition: A Review of the Research to See if it Really Works

Wed, 11 Feb 2015 05:01:00 +0000
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Everything You Need to Know About Electrolytes: Nina Anderson

Wed, 04 Feb 2015 03:00:00 +0000
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Unbroken Author Laura Hillenbrand; A Lesson in Adaptation

Wed, 28 Jan 2015 05:01:00 +0000
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The Importance of a Full Body Gait Analysis to Achieve Your Running Goals; Interview with Matt Phillips

Wed, 21 Jan 2015 05:01:00 +0000
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The Best-Kept Secrets to Getting Super Fast As A Masters Runner with World Record Holder Kathy Martin

Wed, 14 Jan 2015 10:00:00 +0000
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Setting up for Success; Boston Marathon Race Director, Dave McGillivray

Tue, 13 Jan 2015 23:09:32 +0000
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Setting up for Success; Boston Marathon Race Director, Dave McGillivray

Wed, 07 Jan 2015 02:55:01 +0000
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Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella

Wed, 10 Sep 2014 10:00:00 +0000
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Mark Cucuzzella – How Natural Running Shoes Finally Allowed Him To Run Pain Free

Mon, 10 Sep 2012 16:00:00 +0000
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