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The Running Explained Podcast

The Running Explained Podcast
Step right into the stride of The Running Explained Podcast, where fitness and fast laces unite! Powered by running coach Elizabeth Inpyn, this isn't just about breaking a sweat. It's a podcast that marathons through nutrition advice, training tips, and charismatic interviews with experts in the sport. Expect answers to questions you didn't even know you had about endurance, replacing your running shoes, and yes, even chafing. It's designed for the joggers, sprinters, and perhaps the aspiring couch-to-5K champions. The Running Explained Podcast is a dash of science, a sprint of motivation, and a long-run of hilarity. It ensures you'll trip over fewer fitness misconceptions, even as you navigate the perilous terrain of 'why do my running shorts keep riding up?'. Start your podcast race with them - they're pace-setters of fun functionality!

Latest The Running Explained Podcast Episodes

Hiatus Announcement

Thu, 12 Sep 2024 06:56:00 GMT
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s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

Thu, 29 Aug 2024 18:03:22 GMT
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s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

Sat, 24 Aug 2024 14:37:47 GMT
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*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

Thu, 22 Aug 2024 21:14:17 GMT
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s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Thu, 22 Aug 2024 21:04:10 GMT
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s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

Thu, 22 Aug 2024 20:48:22 GMT
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s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

Thu, 15 Aug 2024 17:44:39 GMT
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s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

Fri, 09 Aug 2024 16:06:43 GMT
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s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

Thu, 01 Aug 2024 08:00:00 GMT
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s4/e26 Caffeine

Thu, 18 Jul 2024 20:27:50 GMT
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s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

Thu, 11 Jul 2024 22:37:35 GMT
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s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

Fri, 05 Jul 2024 17:11:20 GMT
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s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

Thu, 27 Jun 2024 18:41:49 GMT
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s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

Thu, 20 Jun 2024 11:31:23 GMT
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s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

Thu, 13 Jun 2024 16:44:41 GMT
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Summer Preview & Your Running Wisdom

Thu, 06 Jun 2024 15:23:00 GMT
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s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

Thu, 23 May 2024 13:47:37 GMT
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s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

Thu, 09 May 2024 18:08:10 GMT
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s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

Thu, 02 May 2024 20:00:10 GMT
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s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

Thu, 18 Apr 2024 17:00:36 GMT
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s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

Thu, 11 Apr 2024 21:05:50 GMT
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s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

Thu, 04 Apr 2024 20:19:47 GMT
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s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

Fri, 29 Mar 2024 18:21:15 GMT
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s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

Thu, 21 Mar 2024 21:34:03 GMT
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s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

Thu, 07 Mar 2024 17:21:29 GMT
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s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD

Thu, 29 Feb 2024 23:34:46 GMT
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s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

Thu, 22 Feb 2024 14:52:50 GMT
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s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

Thu, 15 Feb 2024 18:25:21 GMT
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s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

Thu, 08 Feb 2024 20:41:12 GMT
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s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

Thu, 01 Feb 2024 17:32:57 GMT
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s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

Thu, 25 Jan 2024 16:11:19 GMT
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s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

Fri, 19 Jan 2024 17:59:26 GMT
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s4/e01 Characteristics of Elite Distance Runners

Thu, 11 Jan 2024 22:43:57 GMT
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s3/e47 End of Year Lessons & Reflections

Thu, 28 Dec 2023 07:03:00 GMT
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s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

Thu, 21 Dec 2023 21:08:16 GMT
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s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

Thu, 07 Dec 2023 20:03:10 GMT
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*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

Thu, 23 Nov 2023 11:29:00 GMT
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s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

Thu, 16 Nov 2023 17:31:09 GMT
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s3/e42 Post Race Recovery with Coach Elisabeth

Thu, 09 Nov 2023 18:13:08 GMT
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s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

Thu, 02 Nov 2023 16:38:26 GMT
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s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

Thu, 26 Oct 2023 17:40:37 GMT
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s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

Thu, 19 Oct 2023 16:53:03 GMT
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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

Thu, 12 Oct 2023 14:46:06 GMT
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s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

Thu, 05 Oct 2023 09:41:00 GMT
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s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

Thu, 28 Sep 2023 21:49:16 GMT
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*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

Thu, 21 Sep 2023 22:29:48 GMT
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s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

Thu, 14 Sep 2023 17:46:08 GMT
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s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

Thu, 07 Sep 2023 17:55:47 GMT
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s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

Thu, 31 Aug 2023 19:15:47 GMT
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s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

Thu, 24 Aug 2023 14:14:40 GMT
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*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

Thu, 10 Aug 2023 17:29:30 GMT
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s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

Thu, 03 Aug 2023 17:23:10 GMT
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s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

Thu, 27 Jul 2023 17:19:34 GMT
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s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)

Thu, 20 Jul 2023 16:34:52 GMT
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s3/e26 Understanding Pain with Dr. Megan Waples, PT, DPT (@perfectstridept)

Thu, 13 Jul 2023 16:48:06 GMT
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s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)

Wed, 05 Jul 2023 10:00:00 GMT
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s3/e24 How Masters Runners Can Train to Stay Competitive with Dr. Eoin Everard, PhD

Thu, 29 Jun 2023 16:35:44 GMT
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s3/e23 The Different Between Rehab vs. Prehab with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Thu, 22 Jun 2023 17:17:22 GMT
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s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

Thu, 15 Jun 2023 14:17:31 GMT
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*s3/e21 The Slow AF Run Club & Creating Inclusivity in the Running Community with Martinus Evans (@300poundsandrunning | @runslowaf)

Thu, 08 Jun 2023 15:35:20 GMT
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s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2)

Thu, 01 Jun 2023 16:33:53 GMT
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*s3/e19 Sports Nutrition Marketing with Stevie Lyn Smith, MS, RDN, CSSD, CDN (@stevielynlyn)

Thu, 25 May 2023 16:47:02 GMT
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s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)

Thu, 18 May 2023 15:56:30 GMT
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s3/e17 Runner Q&A with Coach Elisabeth

Thu, 11 May 2023 16:18:48 GMT
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*s3/e16 Training by Time vs Distance with Coach Elisabeth

Thu, 04 May 2023 08:23:08 GMT
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s3/e15 Becoming a Six Star Finisher with Ashley Mateo (@ashleymateo)

Thu, 27 Apr 2023 15:22:31 GMT
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s3/e14 The Boston Marathon Recap

Thu, 20 Apr 2023 16:19:44 GMT
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s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)

Thu, 13 Apr 2023 17:31:37 GMT
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s3/e12 Running & Your Immune System with Dr. Yasmin Mohseni, PhD (@doctor.yas_)

Thu, 06 Apr 2023 14:48:05 GMT
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s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

Thu, 30 Mar 2023 15:23:31 GMT
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s3/e10 Learning Racing Lessons with Sara Manderscheid (@elevateyourrunning)

Thu, 23 Mar 2023 18:01:17 GMT
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s3/e09 "Running Isn't Therapy" with Sarah Strong, MSW, LCSW (@the_trail_therapist)

Thu, 16 Mar 2023 14:03:21 GMT
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s3/e08 Runner Q&A with Coach Elisabeth

Thu, 02 Mar 2023 19:32:40 GMT
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s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

Thu, 23 Feb 2023 15:52:12 GMT
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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

Thu, 16 Feb 2023 15:46:43 GMT
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s3/e05 Plyometrics 101 with Dr. Matt Casturo, DPT, CSCS (@themovementsystem)

Thu, 09 Feb 2023 20:43:56 GMT
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*s3/e04 Micronutrients for Runners with Kirsten Screen, MPH, RD, LD (@screennutrition)

Thu, 02 Feb 2023 15:11:22 GMT
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s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)

Thu, 26 Jan 2023 18:34:01 GMT
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*s3/e02 Supershoes with Doctors of Running (@doctorsofrunning) Dr. Matt Klein & Dr. Nathan Brown

Thu, 19 Jan 2023 13:50:50 GMT
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s3/e01 Understanding Cadence with Dr. Matt Minard, DPT, CSCS (@learn.2.run)

Thu, 12 Jan 2023 09:00:08 GMT
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s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth

Thu, 29 Dec 2022 18:38:01 GMT
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s2/e45 Runner Q&A with Coach Elisabeth

Thu, 22 Dec 2022 09:27:30 GMT
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s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)

Thu, 15 Dec 2022 16:09:41 GMT
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s2/e43 BORN TO RUN 2 with Chris McDougall and Eric Orton

Thu, 08 Dec 2022 15:36:40 GMT
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s2/e42 Unpacking Mindset Around Performance Nutrition with Natalie Robertello, MS, RD (@befueledsportsnutrition)

Thu, 01 Dec 2022 17:57:38 GMT
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s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

Thu, 24 Nov 2022 04:00:49 GMT
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*s2/e40 Understanding Overtraining Syndrome with Jill Colangelo, ALM (@jillcolangelopsych)

Thu, 17 Nov 2022 16:33:55 GMT
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s2/e39 Become an "Anti-Biohacker" with Dr. Adrian Chavez, MS, PhD (dr.adrian.chavez)

Wed, 09 Nov 2022 23:00:00 GMT
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s2/e38 Depression, Running, Mental Health, & more with Will Frantz (@will.c.frantz)

Thu, 27 Oct 2022 16:10:53 GMT
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s2/e37 Back to Back Marathons (& other races) with Stevie Lyn Smith, MS, RDN, CSSD, CDN

Thu, 20 Oct 2022 14:30:49 GMT
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s2/e36 Chicago Marathon Recap

Thu, 13 Oct 2022 16:05:38 GMT
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s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)

Thu, 06 Oct 2022 14:06:39 GMT
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s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)

Thu, 29 Sep 2022 15:24:17 GMT
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s2/e33 Running Lingo with Coach Claire Bartholic (@theplantedrunner)

Thu, 22 Sep 2022 15:40:28 GMT
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s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)

Thu, 15 Sep 2022 16:31:12 GMT
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s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

Thu, 08 Sep 2022 14:31:34 GMT
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s2/e30 Running for Health, & "Health vs. Performance" with Elizabeth Knight, PhD, DNP, FNP-C (@flowerpower.health)

Thu, 01 Sep 2022 14:56:40 GMT
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s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava)

Thu, 25 Aug 2022 16:45:37 GMT
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s2/e28: The Taper with Coach Elisabeth

Thu, 18 Aug 2022 16:20:57 GMT
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s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)

Thu, 04 Aug 2022 16:11:00 GMT
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s2/s26 Exploring Goals & Goal-Setting with Coach Marcus Brown (@marcus_runs/@arunnerslife_podcast)

Thu, 28 Jul 2022 16:40:11 GMT
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s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)

Thu, 21 Jul 2022 09:30:38 GMT
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*s2/e24 "Clean Eating", Food Rules, & Orthorexia with Kelsey Pontius, RD (@sportsdietitiankelsey)

Thu, 14 Jul 2022 14:54:01 GMT
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s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

Thu, 07 Jul 2022 16:09:53 GMT
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s2/e22 "Bad Running Advice" with Coach Elisabeth

Thu, 30 Jun 2022 15:14:36 GMT
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s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

Thu, 23 Jun 2022 13:35:26 GMT
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s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

Thu, 16 Jun 2022 15:45:17 GMT
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s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

Thu, 02 Jun 2022 14:41:11 GMT
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*s2/e18 Run-Walk & How to Use It with Coach Elisabeth

Thu, 26 May 2022 15:04:59 GMT
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s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

Thu, 19 May 2022 17:42:21 GMT
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s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Thu, 12 May 2022 17:00:57 GMT
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s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

Thu, 28 Apr 2022 16:01:17 GMT
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s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

Thu, 21 Apr 2022 18:03:10 GMT
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s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)

Thu, 14 Apr 2022 16:32:10 GMT
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s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

Thu, 07 Apr 2022 16:27:05 GMT
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s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)

Thu, 31 Mar 2022 15:48:28 GMT
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s2/e10 Making A Race Day Plan with Coach Elisabeth

Thu, 24 Mar 2022 15:43:44 GMT
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s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

Thu, 17 Mar 2022 13:08:12 GMT
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*s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

Thu, 10 Mar 2022 18:02:50 GMT
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s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)

Thu, 03 Mar 2022 18:13:16 GMT
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*s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

Thu, 24 Feb 2022 10:00:00 GMT
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s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

Thu, 17 Feb 2022 14:41:56 GMT
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s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

Thu, 10 Feb 2022 14:47:27 GMT
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s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)

Thu, 03 Feb 2022 15:57:10 GMT
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s2/e02 Chasing Big Goals & Running A Sub-3 Marathon with Coach Michelle Baxter (@therunnersplate)

Thu, 27 Jan 2022 08:00:00 GMT
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s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)

Thu, 20 Jan 2022 08:00:00 GMT
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s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)

Thu, 16 Dec 2021 16:07:25 GMT
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s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)

Thu, 09 Dec 2021 15:59:53 GMT
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s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)

Thu, 02 Dec 2021 15:15:43 GMT
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s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)

Thu, 25 Nov 2021 11:00:00 GMT
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s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)

Thu, 18 Nov 2021 14:48:35 GMT
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s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)

Thu, 11 Nov 2021 17:25:25 GMT
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s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)

Thu, 04 Nov 2021 16:01:08 GMT
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s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)

Thu, 28 Oct 2021 16:57:06 GMT
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s1/e40 The Cold Weather Running Episode

Tue, 19 Oct 2021 16:25:36 GMT
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s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)

Tue, 12 Oct 2021 18:24:31 GMT
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s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

Tue, 05 Oct 2021 15:57:22 GMT
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s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)

Tue, 28 Sep 2021 14:22:31 GMT
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s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

Tue, 21 Sep 2021 17:26:48 GMT
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s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)

Tue, 07 Sep 2021 15:10:57 GMT
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s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)

Tue, 31 Aug 2021 15:06:41 GMT
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s1/e33 Running Economy with Brodie Sharpe of @runsmarterseries

Tue, 24 Aug 2021 14:28:28 GMT
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s1/e32 Your Runner's Feet with Suzanne Hamilton, Sports Podiatrist (@suzannehamiltonpodiatry)

Tue, 17 Aug 2021 13:59:06 GMT
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s1/e31 Training for a 6-Hour Marathon or a 3-Hour Half Marathon with Coach Danielle Hirt (@runwithcoachd)

Tue, 10 Aug 2021 15:41:10 GMT
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s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)

Tue, 03 Aug 2021 16:28:07 GMT
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s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)

Tue, 27 Jul 2021 16:22:54 GMT
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s1/e28 STRESS (& Running)

Tue, 20 Jul 2021 19:06:42 GMT
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s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)

Tue, 13 Jul 2021 17:22:07 GMT
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s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)

Tue, 06 Jul 2021 16:42:50 GMT
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s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)

Tue, 22 Jun 2021 12:53:45 GMT
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s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)

Tue, 15 Jun 2021 15:37:00 GMT
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s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)

Tue, 08 Jun 2021 12:00:00 GMT
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s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)

Tue, 01 Jun 2021 13:00:00 GMT
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s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

Tue, 25 May 2021 18:06:52 GMT
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s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)

Tue, 18 May 2021 17:14:32 GMT
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s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)

Tue, 11 May 2021 17:49:17 GMT
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s1/e18 ALL ABOUT SHOES (Running Shoes 101)

Fri, 07 May 2021 15:09:16 GMT
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s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach

Tue, 04 May 2021 16:28:47 GMT
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s1/e16 Dissecting a Bad Run, Workout, or Race

Fri, 30 Apr 2021 14:12:26 GMT
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s1/e15 Common Running Injuries with Carmen Scuito

Tue, 27 Apr 2021 14:58:12 GMT
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s1/e14 Running in the Heat & Heat Acclimation

Fri, 23 Apr 2021 14:59:13 GMT
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s1/e13 The "Rules of Running" (& when to break them) with Alison Staples

Wed, 21 Apr 2021 17:01:59 GMT
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s1/e12 How to Read a Training Plan

Fri, 16 Apr 2021 15:17:13 GMT
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s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)

Tue, 13 Apr 2021 14:00:28 GMT
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s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L

Tue, 06 Apr 2021 15:00:19 GMT
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s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

Fri, 02 Apr 2021 14:31:57 GMT
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s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

Tue, 30 Mar 2021 13:06:57 GMT
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s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"

Tue, 23 Mar 2021 12:31:01 GMT
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s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT

Tue, 16 Mar 2021 14:23:06 GMT
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s1/e05 Weekly Q&A (March 12, 2021)

Fri, 12 Mar 2021 16:42:31 GMT
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s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach

Tue, 09 Mar 2021 15:52:58 GMT
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s1/e03 Weekly Q&A (March 5, 2021)

Fri, 05 Mar 2021 16:46:25 GMT
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s1/e02 Running Nutrition with Cortney Berling, MPH, RD

Tue, 02 Mar 2021 15:54:35 GMT
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s1/e01: Running Explained Q&A (February 26, 2021)

Fri, 26 Feb 2021 17:28:16 GMT
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