The Runna Podcast

Coach Ben Parker and elite marathon runner Anya Culling host this weekly show from the team behind the Runna training app, and they pull in some seriously impressive guests. We're talking 1500m World Champion Jake Wightman, four-time Ironman champion Chrissie Wellington, and Olympic gymnast Max Whitlock OBE — plus sports psychologists, physiotherapists, and plenty of everyday runners with great stories to tell. The format works well because Ben and Anya clearly know their stuff but don't talk down to anyone. They break down training advice, injury prevention strategies, and recovery science in ways that feel practical rather than preachy. One week you might get a deep conversation about RED-S and athlete health, the next it's a celebrity guest like Roman Kemp or Romesh Ranganathan sharing what running means to them. With over 100 episodes and a 4.7-star rating, the show has built a loyal following pretty quickly since launching. New episodes drop every Friday, and there's a nice recurring segment where Olympian Steph Davis shares coaching tips. The production quality is polished — you can tell there's a real team behind it — but it still feels approachable and warm. If you're after a running podcast that balances credible coaching with genuinely entertaining conversations, this one belongs on your rotation. It works for beginners figuring out their first 5K just as well as it does for experienced marathoners looking to shave minutes off their PB.