The PJF Podcast: Elite Sports Performance

Paul Fabritz is an NBA strength and conditioning coach, and his podcast reflects that pedigree. The PJF Podcast focuses on science-based sports performance with a heavy lean toward basketball-specific training -- jump mechanics, knee health, tendon care, and the kind of explosive movement prep that matters when your athletes are performing at the highest professional level. With 62 episodes and a 4.9 rating from over 500 reviews, the show has built a loyal following among coaches and athletes who want training information grounded in real pro sports experience rather than gym-bro speculation. Fabritz covers topics that range from vertical leap development protocols and speed training methodology to more nuanced subjects like the impact of GLP-1 medications on athletic body composition. He brings on specialists like tendon science researcher Jake Tuura and breaks down injury prevention strategies that come straight from working with NBA rosters. The release schedule is roughly monthly, so each episode tends to be dense with practical content rather than filler. What sets this show apart from other performance podcasts is the specificity -- Fabritz is not talking in generalities about getting stronger. He is sharing the exact thought process behind programming decisions for professional athletes, and explaining the biomechanical reasoning that drives those choices.