The One You Feed

The One You Feed takes its name from the old parable about two wolves inside every person — one representing fear and negativity, the other representing hope and growth. Host Eric Zimmer has been exploring that tension since 2014, producing nearly 1,000 episodes that feature conversations with some of the most respected thinkers in psychology, philosophy, spirituality, and personal development. The guest list is remarkable: James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Gabor Mate, Tara Brach, Ryan Holiday, Anne Lamott, Mark Manson, and even Macklemore have appeared on the show. Eric's interviewing style is what sets this podcast apart from louder, more high-energy motivational shows. He is quiet, vulnerable, and genuinely curious. Conversations tend to go deep into topics like trauma recovery, habit formation, finding joy after hardship, and building a life that actually feels meaningful. Eric is open about his own struggles with addiction and recovery, which gives him credibility and empathy when discussing difficult personal topics. New episodes release twice a week and typically run 60 to 90 minutes. The show emphasizes that personal growth is not about perfection but about direction — small, consistent choices that add up over time. It holds a 4.5-star rating from about 2,400 reviews. Listeners who prefer thoughtful, measured conversations over motivational shouting will find this one especially rewarding.